post your daily diets here

[sSp3ct]

meal 1 - cup of oats
meal 2 - 100g brown rice 300g chciken
meal 3 - same as above
meal 4 - same as above
meal 5 - protein shake

yes no food in my hosue atm

[most_dedicated]

my diet may freak some people out and isn't for the weak at heart

breakfast- 7 eggs, half gallon of milk

(school)

break-3 turkey sandwiches, 2 pint of milk (.60$)

lunch-8 milks, 2 pieces of pepporini pizza (pizza hut) ($4.00)

right after school- half gallon of milk, some type of pasta lots of it

6:30-7:00- 3 or 4 bonless, skinless chicken breasts in a few lbs. of yellow rice tiny glass of milk

9:30-10:00-half gallon of milk, chips ahoy, chocolate cake, brownies, yummm

12:00 right before bed 1/2 gallon of milk, potato soup or something high in carbs

I feel bloated about 1/3 the day but hell it puts on alot of wieght and muscle, i drink near a gallon of cranberry juice a day as i passed a slight kindey stone due to drinking so much milk..but the cranberry protects me, i drink about 3 gallons a day (milk)

$hit son!!! :@
like 7-8k cals???
damn id be puking my brains out from eating that much :P

[JonnyBoy17]

these sound like diets to lean up...anyone have any good bulk up nutrition plans???

Chris

Don't worry Chris, I got you.

Meal 1: Eggs and hashbrowns (Bacon if you're a rich mother****er)
Meal 2: Bowl of ground beef with 2 slices of swiss cheese
*Work out*
Meal 3: Protein shake
Meal 4: 100% beef hot dogs skinned and fried in butter, cheese on the side
Meal 5: Real peanut butter and two apples
Meal 6: Chicken soup with bak choy
Meal 7: Bowl of ice cream

With a litre of milk a day.

[lilmizb91]

any suggestions for getting lean??? cause right now im bulking and i don want do that

[kapsemaj]

breakfast (7am) - 12 eggs, 6 whole, 4 cups of oats, large glass of water
snack (10am) - 3 cups of cheerios, 3 cups of milk
lunch (1:30pm) - 4-5 baked potatoes, 8oz chicken breast, 4 tbsp of PB
pre workout (2:30pm) - V8 drink, banana, apple, cup of rasberries, 2 cups of fat free milk, scoop of p bol, 6 scoops Xtend intra
post workout (4pm) - 2 scoops of HP whey, 2 cups of fat free milk
post workout (4:30pm) - 12oz steak, 2 cups of asparagus, 1tbsp of butter, 2 slices of toast, 2 cups of mashed potatoes
dinner/pre cardio (8pm) - cornedbeef sandwich, 1 tbsp of butter, 2 slices of wheat bread, V8 drink, banana, apple, cup of rasberries, 1 cup of fat free milk, 2 scoops Xtend intra
post cardio (10pm) - 2 cups of mixed fruits, 1 scoops of HP whey, 1 cup of fat free milk
pre bed (10:30) - 6tbsp of PB, 2 cups of whole milk cottage cheese mixed with HP casein CnC

Wake up at 6:30, and do it all over again.

[GTR-]

meal 1 - 3 large whole eggs + coke zero
meal 2 - 2 turkey sandwiches
meal 3 - 10-14oz of chicken breast

meal 4 (lifting days) - 2 scoops of ON whey protein





cutting atm, diet is too plain.

[Whino]

Breakfast: 3-4 slices of chocolate cake
meal #2: lays BBQ chips. 3 bags. ruffled
meal #3: Ice cream w/ carmel sauce.
meal#4: protein shake mixed w/ cream soda.
meal#5: 2 steaks
meal#6: vagina.

[spiderman997]

2lbs of meat and a ton of vegetables a day. I'm alternating 2 weeks PSMF with 2 weeks maintenance dieting. Working pretty well.

[trogoth]

breakfast - whey protein in skim milk, granola

lunch - one can of tuna mixed with olive oil mayo and almonds

postworkout - 40-50g whey in skim milk

dinner - lean meat with some veggies

around 8-9 - three omega-3 eggs

before bed - casein protein in skim milk, spoonful of chunky natural peanutbutter