My final 1-4AD cycle

[Maxmonster]

my nutrition is fine im barely eating 2000 worth of cal, and my carb intake is low,and i do cardio almost everyday sometimes 2 a day, but maybe this new keton diet im trying will work

[Arctic-Cat]

im posted

[Krzna]

im posted

you're not posted...you're subscribed... and yep you posted . I still like you though .

[wiseguy1111]

my nutrition is fine im barely eating 2000 worth of cal, and my carb intake is low,and i do cardio almost everyday sometimes 2 a day, but maybe this new keton diet im trying will work

How about eating late at night. My last meal is always by 6 pm. If I'm hungry after 6 is usually an apple or a banana. Do you eat less then 2 hours before bed time?

[Arctic-Cat]

you're not posted...you're subscribed... and yep you posted . I still like you though .

Thanks bud

[TE]

my nutrition is fine im barely eating 2000 worth of cal, and my carb intake is low,and i do cardio almost everyday sometimes 2 a day, but maybe this new keton diet im trying will work

Are you hitting the weights as well?

[wiseguy1111]

Are you hitting the weights as well?

I was just thinking the same. When I'm in my cutting phaze the reps are between 12 to 15 with 2 minutes rest inbetween.

[rippedtwoshreds]

nice to see you back in the game wiseguy. sounds like uve kept on the majority of the weight from ur last cycle. i was wondering why did u decide this is gonna be ur last cycle? well if it is ur last i hope you get the best gains out of it.

[Krzna]

nice to see you back in the game wiseguy. sounds like uve kept on the majority of the weight from ur last cycle. i was wondering why did u decide this is gonna be ur last cycle? well if it is ur last i hope you get the best gains out of it.

I think I know why this is his last cycle
The dark side invites you ? Man I really am breaking my head when I should start my cycle.

[wiseguy1111]

I think I know why this is his last cycle
The dark side invites you ? Man I really am breaking my head when I should start my cycle.

Oh ya. I bought my 1-4AD before the ban at regular prices. I am not willing to pay arm and a leg for them know when I have better options.

Now I have gone to the dark side before in my late 20's and I liked it. I have a cycle already prepared ready to go for February of next year. Once I hit my goal its all maintanance after that. LOL at 40 will be kind of hard to go to work looking 20 pounds bigger every six months.

[wiseguy1111]

Bumo ^^^^^^

[rippedtwoshreds]

hahaha im rite there with ya buddy. ppl are gonna start lookin at you strange when you come back heavier and heavier but that shouldnt matter. if you want the size, then just put it on.

[wiseguy1111]

hahaha im rite there with ya buddy. ppl are gonna start lookin at you strange when you come back heavier and heavier but that shouldnt matter. if you want the size, then just put it on.

The other problem is my clothes. I wear a suit and tie everyday. They are getting kind of tight. Thank god I never had a waist issue.

[Krzna]

The other problem is my clothes. I wear a suit and tie everyday. They are getting kind of tight. Thank god I never had a waist issue.

Lucky you... I ve added another inch almost... 'nother 10 weeks and I hafta cut.

[wiseguy1111]

Lucky you... I ve added another inch almost... 'nother 10 weeks and I hafta cut.

Actually I've been on a very clean diet and I'm down to 188. I'm trying to keep this cycle as clean as possible.

[wiseguy1111]

Just purchased,

1 ON Pro complex 4.4 pounds
2 ON ZMA 180 caps
2 bottles Omega Sports Crea-Ethyl Thunder, 240 CapsulesOMEGA006
2 Controlled Labs White Blood, 90 CapsulesCLABS002
2 bottles Optimum BCAA 1000 Caps, 200 Capsules OPT143
1 Optimum Nutrition 100% Whey Protein Van *Gold Series - 5 Lb
3 Ergopharm 6-OXO - 60 Cap
2 bottleNatures Herbs Saw Palmetto Power 160 Mg - 60 Cap
2 Eas Myoplex Deluxe Van *New Formula - 36 Pack

LMAO. Along with the 1-4ad this is going to be one monster cycle.

Ready to go. Countdown to September 19.

[Maxmonster]

yes i hit the heights and do cardio i which off between heavy in light rotating between sets, i set might be 6-8 rep range and my next set would be 15-25 rep range

[wiseguy1111]

yes i hit the heights and do cardio i which off between heavy in light rotating between sets, i set might be 6-8 rep range and my next set would be 15-25 rep range

Is the diet working for you?

[TE]

Just purchased,

1 ON Pro complex 4.4 pounds
2 ON ZMA 180 caps
2 bottles Omega Sports Crea-Ethyl Thunder, 240 CapsulesOMEGA006
2 Controlled Labs White Blood, 90 CapsulesCLABS002
2 bottles Optimum BCAA 1000 Caps, 200 Capsules OPT143
1 Optimum Nutrition 100% Whey Protein Van *Gold Series - 5 Lb
3 Ergopharm 6-OXO - 60 Cap
2 bottleNatures Herbs Saw Palmetto Power 160 Mg - 60 Cap
2 Eas Myoplex Deluxe Van *New Formula - 36 Pack

LMAO. Along with the 1-4ad this is going to be one monster cycle.

Ready to go. Countdown to September 19.

I like the pro-complex. Haven't used it in a few years, but had the best gains in my life when I used it along with the old ripped fuel powder w/ ephedra. I think I'll follow suit & get some more.

[wiseguy1111]

I like the pro-complex. Haven't used it in a few years, but had the best gains in my life when I used it along with the old ripped fuel powder w/ ephedra. I think I'll follow suit & get some more.

At 39 years old I've tried many many different protien drinks. IMO Pro Complex is the best thing out there. Taste, BCAA, 55 grams of protein results. I love the Vanilla flavor.

Calories: 260
Calories from Fat: 30
Total Fat: 3 g
Saturated Fat: 1.5 g
Cholesterol: 40 mg
Total Carbohydrate: 3 g
Sugars: 2 g
Protein: 55 g

Vitamin A: 2,500 IU
Vitamin C: 60 mg
Vitamin D: 200 IU
Vitamin E: 30 IU
Riboflavin: 0.85 mg
Niacin: 10 mg
Vitamin B6: 1 mg
Folic Acid: 140 mcg
Vitamin B12: 3 mcg
Biotin: 150 mcg
Pantothenic Acid: 5 mg
Calcium: 230 mg
Chromium: 120 mcg
Sodium: 250 mg
Potassium: 150 mg
Proprietary Amino Acid Blend: 2g
Glutamine Peptides
L-Leucine
L-Isoleucine
L-Valine
Aminogen: 250 mg

Ingredients:
Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Egg Albumen, Hydrolyzed Whey Peptides), Natural & Artificial Flavor, Lecithin, Beet Powder, Vitamin/Mineral Blend (Ascorbic Acid, d-alpha Tocopheryl Succinate [Natural Vitamin E], Maltodextrin, Niacinamide, d-Calcium Pantothenate, Pyridoxine Hydrochloride, Chromium Polynicotinate, Riboflavin, Vitamin A Palmitate, Biotin, Folic Acid, Cholecalciferol, Cyanocobalamin), Acesulfame Potassium, Sucralose(Splenda Brand).

[surfgod777]

Subscribes.

Good luck bro! Can't wait to see your gains.

[wiseguy1111]

Subscribes.

Good luck bro! Can't wait to see your gains.

Thanks bro. It's going to be fun.

[wiseguy1111]

Bump

[wiseguy1111]

Two more weeks and counting down.

[DaRk_StAr]

good luck.....Hope it goes excellent for you...Hope you get little side effects, good gains,,, and good maintaining gains for your last 1-4ad cycle

[cookdog]

sounds like you really know your stuff, good luck. i just finished with my 1-4ad that i bought before the ban, and i wish i did a little more research than i did. i took the same dosages as you did but for only a 4 week cycle. i just didn't adjust my diet accordingly, and stopped it too short( i only had 2 bottles of 1ad). i still managed to gain 6lbs by end. if only i had gone 2 more weeks. didn't start to feel any differences till that last week. oh well, now that i have done the proper research it's on to superdrol in a couple of months.

[wiseguy1111]

good luck.....Hope it goes excellent for you...Hope you get little side effects, good gains,,, and good maintaining gains for your last 1-4ad cycle

Thanks bro.

[wiseguy1111]

sounds like you really know your stuff, good luck. i just finished with my 1-4ad that i bought before the ban, and i wish i did a little more research than i did. i took the same dosages as you did but for only a 4 week cycle. i just didn't adjust my diet accordingly, and stopped it too short( i only had 2 bottles of 1ad). i still managed to gain 6lbs by end. if only i had gone 2 more weeks. didn't start to feel any differences till that last week. oh well, now that i have done the proper research it's on to superdrol in a couple of months.

PCT, diet is the key to keeping the gains. I usually do a ton of research before taking anything. Read up on Superdrol. Although I haven't tried it, I've read some good things about it.

http://forum.bodybuilding.com/showth...erdrol+dummies

[TE]

Hey man, could you check out my log, I have a question about M4AD & still not sure on how much to take. I would greatly appreciate it.

http://forum.bodybuilding.com/showth...07#post6863507

[wiseguy1111]

Hey man, could you check out my log, I have a question about M4AD & still not sure on how much to take. I would greatly appreciate it.

http://forum.bodybuilding.com/showth...07#post6863507

I've never tried M4AD and wouldn't want to give you advise on something I haven't done. Here's some links with people using it during their cycles. Read up on it and see what you think. I'm actualy looking at your log and interested to see the results.

http://www.t-nation.com/readTopic.do...ageNo=0#bottom

http://supplementcentral.com/forums/...ead.php?t=2836

http://forum.avantlabs.com/index.php?showtopic=6099

http://67.18.108.244/showthread.php?t=129243