Okay guys i need some serious back help in here...

[antish]

I have trouble hitting my erectors during bb rows because:
1)i can't go heavy while parallel.
2)i go 45 deg and this hits my lats more .I've made good progress on this but my erectors are seriously lacking.
3)high lat insertions.

Can you hit your erectors when rowing 45deg ?

[dparm99]

Deadlift!

[LSU1]

not as much as by using lifts like deadlift variations which actually target the erectors

using rows for erector development is not really ideal

[antish]

actually i do deadlift on back day ..

[mAssholio]

actually i do deadlift on back day ..

...before or after BB rows?

[antish]

...before or after BB rows?

before.

[KarateChris]

Try rack deadlifts if you're not feeling normal deadlifts for whatever reason.

[LSU1]

im going to sleep but this question doesnt make any sense

bb rows dont target the erectors. they may do some work bc of the stablization, but no one does bb rows for erectors

i have no idea what your question is

[antish]

im going to sleep but this question doesnt make any sense

bb rows dont target the erectors. they may do some work bc of the stablization, but no one does bb rows for erectors

i have no idea what your question is

in short , improve erector development

[Nauxz]

3)high lat insertions.

High lat insertions affect your ability to hit the erectors? I thought they are mutually exclusive.

[LSU1]

in short , improve erector development

in short, bb rows dont target the erectors

damn son, can we make it any more clear

do more deadlift variations + back extensions +ghr

[antish]

High lat insertions affect your ability to hit the erectors? I thought they are mutually exclusive.

naa i mean i need to row parallel to hit the lats + erectors.

[mAssholio]

before.

well then do them after...

[gjohnson5]

do hyperextesions to hit erectors.

I like to tie a resistance band to the bottom of the chair and pull up on the band so I hit lower back hard while doing hypers