I saw today on fitday that if u remove the crust from a piece of bread it pretty much halves the carbs and calories from the piece of bread.
1 whole wheat slice with crust:
Calories 68.88
Total Fat 1.18g
Total Carbohydrate 12.91g
Protein 2.72g
1 whole wheat slice without crust:
Calories 30.01
Total Fat 0.512g
Total Carbohydrate 5.62g
Protein 1.18g
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Results 1 to 5 of 5
Thread: cutting the crust
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08-24-2005, 07:03 PM #1Banned
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cutting the crust
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08-24-2005, 10:35 PM #2Banned
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i guess i'm the only one who will be cutting my crust off from now on :P
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08-25-2005, 06:01 AM #3The Thread Killa
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It halves everything. Why not just eat half a slice of bread?
Last edited by MCconditioner; 08-25-2005 at 06:15 AM.
Supplement free,
healthy eater.
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08-25-2005, 06:42 AM #4Registered User
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Never heard of this before. I wonder if its true. If so my crust is GONE!!! I dont really like the crest anyway! lol
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08-25-2005, 08:47 AM #5Gone Spacedockin'
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Makes sense, the crust seems way more dense. I wouldn't cut it off though, best part of bread in my opinion
Age:22-Height: 6'5"-Weight: 230- Bulking - Bf%:no idea
Don't be weak.
"I like swiss cheese. It's the only cheese you can draw with a pencil and identify. You can draw American cheese, but someone will think it's cheddar. Swiss cheese is the only cheese you can bite and miss. "Hey Mitch - does that sandwich have cheese on it?" "Every now and then!" I got some swiss air on that bite." -Mitch Hedberg
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