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  1. 05-25-2015, 05:35 PM #1
    KayTheBB
    Registered User KayTheBB's Avatar
    Join Date: Feb 2014
    Posts: 132
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    KayTheBB will become famous soon enough. (+50) KayTheBB will become famous soon enough. (+50) KayTheBB will become famous soon enough. (+50) KayTheBB will become famous soon enough. (+50) KayTheBB will become famous soon enough. (+50) KayTheBB will become famous soon enough. (+50) KayTheBB will become famous soon enough. (+50) KayTheBB will become famous soon enough. (+50) KayTheBB will become famous soon enough. (+50) KayTheBB will become famous soon enough. (+50) KayTheBB will become famous soon enough. (+50)
    KayTheBB is offline

    I will log my progress for 12-24 weeks

    Or up until my show. I'm currently running Madcows, with added accessories

    Here are my stats

    5'10

    175lbs 79 k.g

    15% Bodyfat

    Long legs, short torso


    Squat 1RM 320lbs

    Deadlift 1RM 455lbs

    Bench Press 1RM 275lbs


    Week 1

    Squats 115x5 150x5 185x5 220x5 255x5

    Bench 105x5 135x5 165x5 190x5 225x5

    Barbell Row 80x5 105x5 125x5 150x5 175x5

    If people happen to give a damn I'll continue to post
    Attached Images
    NASM Certified

    Been lifting for a little over 3 years

    Bench 275lbs 1RM

    Squat 320lbs 1RM

    Deadlift 455lbs 1RM

    Basketball (Wasn't that good but I played for years) Boxing (Some experience under a year) MMA (Hoping to sign up by Spring 2014)

    Almost everyone that knows me in person likes me.
    Reply With Quote
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