Or up until my show. I'm currently running Madcows, with added accessories
Here are my stats
5'10
175lbs 79 k.g
15% Bodyfat
Long legs, short torso
Squat 1RM 320lbs
Deadlift 1RM 455lbs
Bench Press 1RM 275lbs
Week 1
Squats 115x5 150x5 185x5 220x5 255x5
Bench 105x5 135x5 165x5 190x5 225x5
Barbell Row 80x5 105x5 125x5 150x5 175x5
If people happen to give a damn I'll continue to post
|
-
05-25-2015, 05:35 PM #1
I will log my progress for 12-24 weeks
NASM Certified
Been lifting for a little over 3 years
Bench 275lbs 1RM
Squat 320lbs 1RM
Deadlift 455lbs 1RM
Basketball (Wasn't that good but I played for years) Boxing (Some experience under a year) MMA (Hoping to sign up by Spring 2014)
Almost everyone that knows me in person likes me.
Similar Threads
-
Dannybee123's Leangains Slow Bulk Log
By Dannybee123 in forum Nutrition LogsReplies: 113Last Post: 03-17-2013, 09:06 AM -
Bccfc92's Health and Athleticism Log
By bccfc92 in forum Nutrition LogsReplies: 11Last Post: 06-11-2012, 12:46 PM -
ForceLB's PREPARING FOR WAR- CAFFEINE - MAN CLOUT - VPXZEROIMPACT - GAKIC - PLASMAJET
By ForceLineBacker in forum Supplement LogsReplies: 51Last Post: 03-28-2010, 09:42 AM -
Quicksilva Turns to the Dark Side - My chance to finally Bulk Up!
By Quicksilva in forum Workout JournalsReplies: 12Last Post: 08-03-2008, 10:10 AM -
Teebirdhyzer's Gonna Get lean with Melting Point, Sesamin, and Lean Green Log
By teebirdhyzer in forum Supplement LogsReplies: 10Last Post: 01-25-2007, 02:14 PM
Bookmarks