Fitness and Figure Posing Guide

[thenetcollab]

hi,

This program has been designed by fitness model, nutritionist, and bodybuilding expert Kyle Leon, who is known for being about as fit and strong as they come. Kyle has developed the Muscle Maximizer program over several years, and had come up with for unique dietary formulas that can help you get more out of your workouts.

Thanks
musclemaximizerfullreviews.com

[TraininTayla]

[QUOTE=EME;6734209]Hey Everyone,

We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure.

This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any organization.


I heard of a professional posing league that is supposed to be starting in the united states soon. Its supposed to be a new pro league for appreciating/celebrating the hard earned physiques that competitive bodybuilding athletes worked for. But there are no actual competitions? Anyone hear of such thing or know any details?

[Shivalismith]

this is great to find some apt advises over the fine posturing .. as in most of times it proves a total spoiler if you have a good physique but you are out of ideas to present it effectively..

[Melissat46]

Thank you for the information! Looking at competing this next year and this will help get me started!

[juliapeter]

This is a great site... you can also find la-fitnesslocations.com
thank you!

[BiggBawlsy]

helpful, thanks

[BrendyScheerer]

Thanks for posting this! I'm going back to competing this year and it helps with some motivation! = )

[Dmexe]

Nice

[Dmexe]

Good topic

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[dougefreshmailc]

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[bennismohssine]

Thank you

[vivavi12]

This is a great site !!!! thank you!

[RDTraining]

You worked hard to look your best. Make sure you show the judges what you have by standing out from the crowd. Learn to pose from the Pros in Bikini, Figure, Physique and bodybuilding. Group posing sessions Thursday July 24 starting at 10am.
---------
Become a Legend Training Tour. Train with Chris Cormier and his team of IFBB Pros before at the USA at Iron House Gym in Las Vegas. For more details/schedule go to TheGrind.Guru .
-Private training (learn Chris' workout techniques)
-Private and Group Posing Sessions
-USA Competitor Conditioning

[jasperp32]

I worked with Janet Marsico, doing private sessions... FOr figure girls who are interested, check out her website...

[BrendyScheerer]

Awesome guideline! Thanks for taking the time to post! = )

[IskaDev]

thank you...it's a good site.

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[Tessasaurausrex]

awesome, thank you, such a great resource to have access to

[katierhicks]

Great sight! for my first rivalry, I worked with Janet Marsico, doing private sessions... For figure young ladies who are intrigued, look at her site... Thefigureworkshop.com She is stunning, and a star herself. I simply contended in my first rivalry on 9-16-2006 Long Island Experience against 10 young ladies and came in second. Janet Rocks! Most young ladies who look astounding however can't posture, will lose focuses. Janet is exceptionally careful with posturing and kjnows what the judges are searching for, since she is additionally a judge... INBF association.

[LaLaNoble]

Thanks for posting this!!! I'm prepping for my first comp!!

Hey Everyone,

We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure.

This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any organization.

It's always a good idea to go see a show put on by the organization that you plan to compete in, so you can see if they do anything different or unexpected.

Being prepared is one of the keys to success on stage!

If you have any questions feel free to e-mail Kendra or me and we will be happy to help you.

Here is a link to the guide:

http://michaelandkendra.com/Kendra/PosingGuide.htm

- EME

www.KendraElias.com

www.MichaelElias.com

[aluck]

Thanks for this onr, ill be shate with , my figure girls! Learning figure poses is difficult for most ladies, so the more information out there the better!

[anapierce]

This is great! Thank you for this! Competition in two weeks and these tips have made me more confident.

[chesablaze]

Hi ladies!

Just stopping through quickly to say I've created an at-home posing system that includes an e-book and video and breaks down everything you need to know for posing for figure and women's physique.

The figure program can be found here: poselikethepros.com
The WPD program can be found here: poselikethepros.com/physique

The programs are the equivalent of 8 weeks of basic to advanced posing and presentation technique that you would get during individual posing sessions with me in the studio. The video provides visual instruction and the ebook provides a step by step process for setting up your poses the same way every time to help you feel confident onstage. Check it out

Good luck!
Che

[BodyMatrixxx]

thank you!

[birain]

thank

[mikelo57]

thank you for this

[DerekCaroline]

Thanks for the guidance, it should be very helpful for ladies and begginers.

[GunShowRick]

great thread!

[reedgibs]

Truly amazing! Thanks for sharing