25 Reasons Why We Should Start Drinking Green Tea

[enzomatcha]

Apart from 67% protein Matcha has 137x more antioxidants than brew green tea, 7x more than dark chocolate and best of all it gives you great focus and energy boost for workout!

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1. Green Tea and Cancer
Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E. This helps your body at protecting cells from damage believed to be linked to cancer.


2. Green Tea and Heart Disease
Green tea helps prevent heart disease and stroke by lowering the level of cholesterol. Even after the heart attack, it prevents cell deaths and speeds up the recovery of heart cells.

3. Green Tea and Anti-Aging
Green tea contains antioxidant known as polyphenols which fight against free radicals. What this means it helps you fight against aging and promotes longevity.


4. Green Tea and Weight Loss
Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That translates to 7 pounds in one year.

5. Green Tea and Skin
Antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging. Green tea also helps fight against skin cancer.


6. Green Tea and Arthritis
Green tea can help prevent and reduce the risk of rheumatoid arthritis. Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.

7. Green Tea and Bones
The very key to this is high fluoride content found in green tea. It helps keep your bones strong. If you drink green tea every day, this will help you preserve mory. And although there's no cure for Alzheimer's, it helps slow the process of reduced acetylcholine in the brain, which leads to Alzheimer's.

15. Green Tea and Food Poisoning
Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria.

16. Green Tea and Blood Sugar
Blood sugar tends to increase with age, but polyphenols and polysaccharides in green tea help lower your blood sugar level.

17. Green Tea and Immunity
Polyphenols and flavenoids found in green tea help boost your immune system, making your health stronger in fighting against infections.

18. Green Tea and Cold and Flu
Green tea prevents you from getting a cold or flu. Vitamin C in green tea helps you treat the flu and the common cold.

19. Green Tea and Asthma
Theophylline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.

20. Green Tea and Ear Infection
Green tea helps with ear infection problem. For natural ear cleaning, soak a cotton ball in green tea and clean the infected ear.

21. Green Tea and Herpes
Green tea increases the effectiveness of topical interferon treatment of herpes. First green tea compress is applied, and then let the skin dry before the interferon treatment.

22. Green Tea and Tooth Decay
Green tea destroys bacteria and viruses that cause many dental diseases.It also slows the growth of bacteria which leads to bad breath.

23. Green Tea and Stress
L-theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety.

24. Green Tea and Allergies
EGCG found in green tea relieves allergies. So, if you have allergies, you should really consider drinking green tea.

25. Green Tea and HIV
Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells. What this means is that green tea can help stop the HIV virus from spreading.

[111mia]

How manny green tea should you drink a day? the more the better?

u can drink around one litter of tea a day..I usually drink 2 cafes 1green tea and one rooibos per day minimum sometimes double amount ..in past lots of rooibos-its red south african tea with lovely flavour it lacks caffein u can drink lots of it
u can also drink it cold-green tea taste nasty after a while u need to drink it freshly done

[Lovtea21]

Read some point :-
Benefits of Green Tea
A) Green tea can improve health
B)Green tea increase fat burning and physical performance.
c)Green Tea May Lower Your Risk of Various Types of Cancer

[Lovtea21]

hi , 111mia..ya really awesome taste of loose green tea . i drink daily ..loving it.

[sandyr9]

I started with the green tea a long time ago and found I didn't like the taste at all. But heres to trying to again today, and hopefully easier to stomach!

[WeeLim]

I think it is true that green tea can prevent obesity by stopping the movement of glucose in fat cells. Maybe this is the reason why we seldom see obese Chinese because they drink a lot of Chinese tea, and most of these teas are green tea.

[alfondoresc]

green tea is one oh the best way for weight loss. its miracle drink

[Zerotohero1]

I started drinking green tea every morning for a month. Not feeling much different but will continue,

[JeffHardy123]

I'm gonna stick to my coffee, Coffee raises Epinephrine (Adrenaline) levels which makes lifting,bench press and many other areas for me much easier. Not to mention it helps burn fat with all that caffeine

[YoungB617]

Which green tea you guys buy? Is it lipton?

[jamielrebooted]

Didn't read all of the comments. Good article. I drink green tea as I like hot drinks but the amount of sugar and sweetners arent good so green tea keeps me sugar free and satisfied.

However too much green tea can cause anemia as it blocks iron. Same goes for garlic. Both have excellent health benefits but dont replace water with green tea

[alexloters]

I sure love green tea in the morning and during breaks, chilled... I read loads of article saying that tea is good for your health, can't complain I just love them...

___________________________
"Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon." - Doug Larson

[Morlly]

Benefit it is said green tea is of great benefit to human health.

[joynjoy]

good informative details on green tea,
as though I do not drink it because of its taste.

[jmc210]

good informative details on green tea,
as though I do not drink it because of its taste.

I just read this sipping on Green Tea and thinking when did I start to enjoy the taste haha It does take a while to get used to it

[likemikes]

Woot loe green tea

drinkin it b4 goin to bed

[pmarcvb]

nice, gonna give it a try soon!

[myangle]

Green tea contains a variety of enzymes, amino acids, carbohydrates, lipids, sterols, related compounds, phytochemicals, and dietary minerals. Numerous claims have been made for the health benefits of green tea based on chemical composition, in vitro and animal studies, and while preliminary research on many of these claims is promising, many also require further study to evaluate.There is also evidence suggesting consuming large volumes of green tea, and in particularly green tea extracts, may cause oxidative stress and liver toxicity.

There is no good evidence that green tea helps to prevent or treat cancer in people.

Green tea may interfere with the anti-cancer drug bortezomib (Velcade) and other boronic acid-based proteasome inhibitors.

I always drink it .I love it so much .

[ThiBezerra]

Good job man, i love green tea

[DaPlasurNDaPain]

Did any of you find that it stains your teeth, or are you ok with it?

[prakash1988]

How do I know the difference between green tea and the 'normal' tea when shopping?

[Kirslin1994]

My mom like it so much ,but I don't think it is delicious.

[fabiosse222]

Health Benefits of Green Tea
Green tea’s biggest benefit? "It's all about the catechin content," says Beth Reardon, a Boston nutritionist. Catechins are antioxidants that fight and may even prevent cell damage. Green tea is not processed much before it's poured in your cup, so it's rich in catechins.

[BodyMatrixxx]

thanks very valued info

[LiftingGeek]

I bought a box of green tea awhile back. It's still sitting in the cupboard. I may need to brew some up finally after reading this!

[gymguerrilla]

Learn something new everyday. Always have a stash of green tea

[CrystalB2011]

Go Green Tea! Am seriously going to start today.

[thor93]

Lately,not much for green tea. But,in the warmer months of the northeast,i like cold green tea. Lately,if i'm having a hot drink its going to be Coffee.
Coffee makes me feel happy and lively and energetic also,while having a cup of hot green tea just tends to make me pee. I doubt that something that comes right out of me so rapidly is going to be
absorbed in a beneficial kind of way. : /

[suzziyummy]

Im drinking green tea everyday.
I drink three cups a day.