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02-12-2011, 11:27 AM #61
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02-12-2011, 11:32 AM #62
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02-12-2011, 11:33 AM #63
teas and even coffee can be really good but coffee has a real downside as the caffeine is high enough to mess with your adrenalin and blood sugar levels . The drop in blood sugars make you feel sluggish unless you have another cup and you cycle up and down introducing a cycle of energy that is not something you want. You don't need the energy crash all the time, you need sustainable energy by good nutrition not a quick shot that last a few hours and then another jolt of stimulant......that eventually overstimulates your adrenals and leave you tired or sleeping ......
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02-12-2011, 12:03 PM #64
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02-12-2011, 12:52 PM #65
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02-15-2011, 09:28 PM #66
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02-16-2011, 07:41 AM #67
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02-18-2011, 03:53 AM #68
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02-18-2011, 07:50 AM #69
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02-18-2011, 10:42 AM #70
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02-25-2011, 07:52 PM #71
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Bottled green tea is the only kind I've ever had. And I think it was Dr. Weil that said green tea should actually be green....not yellowish-brown like from these 20oz bottles.
I'd be willing to give it a try if it were more convenient to buy around here.My Simple Workout Log: http://forum.bodybuilding.com/showthread.php?t=131699613
My Simple Dietlog: http://forum.bodybuilding.com/showthread.php?t=132008073
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02-25-2011, 08:34 PM #72
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03-11-2011, 11:58 AM #73
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03-11-2011, 12:01 PM #74
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03-13-2011, 06:52 PM #75
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03-14-2011, 08:01 AM #76
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03-14-2011, 03:50 PM #77
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03-14-2011, 08:30 PM #78
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03-21-2011, 01:52 PM #79
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03-22-2011, 08:40 AM #80
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03-22-2011, 09:25 AM #81
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03-22-2011, 09:40 AM #82
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03-22-2011, 02:18 PM #83
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03-23-2011, 10:22 AM #84
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03-23-2011, 10:59 AM #85
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03-26-2011, 05:33 AM #86
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04-01-2011, 07:01 PM #87
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04-12-2011, 09:16 AM #88
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04-12-2011, 11:32 AM #89
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04-13-2011, 10:17 AM #90
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