Anyone with any cool back pics to post? I'll start. I love training my back. Heavy deadlifts and weighted pullups are staples in my routine.
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Results 1 to 30 of 147
Thread: Got Back?
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08-11-2005, 07:21 AM #1
Post your back pics
Last edited by Saul77; 08-11-2005 at 07:40 AM.
Im not looking to look like ronnie coleman. I want a solid 180lb-200lb, being able to lift more than my bodyweight, and showing pecks, abs, and arms without flexing... After that, ill just cut, build stamina and endurance by running, and just maintain the shape...
In fact, im pretty happy with how i look right now... Im just having a little trouble with my pecks...
-GTac01-
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08-11-2005, 08:01 AM #2
Wow
Nice wide back dude.
Wish I had pictures to post but dont have any.
Gave you a positive rep.
keep up the great work.
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08-11-2005, 08:24 AM #3Former mod
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Great back, Saul77
Agreed on heavy deadlifts. Yates barbell rows are another of my faves too.Last edited by Titania; 02-03-2011 at 11:29 AM.
Retired strongwoman and powerlifter. Now living for God!
www.ausdisciples.com
* My posts prior to Nov 2008 do not reflect my new-found faith in Christ. I became Christian in Nov 2008.
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08-11-2005, 08:24 AM #4Registered User
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bam....
nothin to it but to do it!!
[email]marc123@hotmail.net[/email] NO GAYS
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08-11-2005, 08:26 AM #5Former mod
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Love the back double bi picOriginally Posted by golds123
Retired strongwoman and powerlifter. Now living for God!
www.ausdisciples.com
* My posts prior to Nov 2008 do not reflect my new-found faith in Christ. I became Christian in Nov 2008.
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08-11-2005, 01:37 PM #6Geeky
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Thanks for posting these Titania... very inspirational - I love your back!Originally Posted by TitaniaGreat back, Saul77
Agreed on heavy deadlifts. Yates barbell rows are another of my faves too.
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08-11-2005, 01:45 PM #7
Oh my god titania, your looking fantastic, how big are your arms? 18 inchers+ ?
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08-11-2005, 02:30 PM #8Fighting Round the world!
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great pics everyone!
Got back? Ask me in half a year =)Rebuilding the ruins... stone by stone
Weight: 95 kg (209 lbs)
Military Presses: 8x60 kg (132 lbs)
Bent over rows: 6x100 kg (220 lbs)
Bench: 8x85 kg (187 lbs)
ATG Squat: 8x140 kg (308 lbs)
Deadlift 5x150 kg (330 lbs)
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08-11-2005, 02:33 PM #9beautifully broken
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i know, its lame. upper middle is to boney. working on it!
"I can do all things through Christ which strengthens me." - Phil 4:13
"The ultimate mystery is one's own self." - Sammy Davis, Jr.
Full service photography-
offthecuffphotography.info
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08-11-2005, 03:07 PM #10Registered User
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I would hate to see that back full of muscle...Originally Posted by spytechs_wifeIs it wrong to love a being who cannot see? Such belief is the highest faculty a human being can develop.
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08-11-2005, 03:35 PM #11
A work in progress
Been workin my back out hard for about 5 months
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08-11-2005, 04:02 PM #12500 Internal Server Error
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...
I know lower back needs a lot of work.
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08-11-2005, 04:56 PM #13Registered User
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Nice Back
what's going on with the front ??
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08-11-2005, 07:49 PM #14₪Stealth₪
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well this is what I have...
"if it doesnt hurt, go harder"
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08-11-2005, 07:53 PM #15Pro Dutch Miscer
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Bak!
http://forum.bodybuilding.com/attach...hmentid=227096
still fat...6'6
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08-11-2005, 07:57 PM #16Former mod
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Thanks moon girl and DaSwede. I'd love to have 18+ inch arms. They're 15 1/2" at present.
Nothing at all lame about that. It's quite obvious that you have been working hard. You have some great definition there Clare.Originally Posted by spytechs_wife
Last edited by Titania; 08-11-2005 at 08:09 PM.
Retired strongwoman and powerlifter. Now living for God!
www.ausdisciples.com
* My posts prior to Nov 2008 do not reflect my new-found faith in Christ. I became Christian in Nov 2008.
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08-11-2005, 08:02 PM #17yankees curse of the arod
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good overall psyique,very well conditioned,just need the christmas tree..Originally Posted by nieze_01
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08-11-2005, 08:09 PM #18beautifully broken
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thank you titania, that really means a lot to me!Originally Posted by Titania
Nothing at all lame about that. It's quite obvious that you have been working hard. You have some great definition there girl."I can do all things through Christ which strengthens me." - Phil 4:13
"The ultimate mystery is one's own self." - Sammy Davis, Jr.
Full service photography-
offthecuffphotography.info
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08-12-2005, 01:36 AM #19Registered User
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not as impressive as u guys but better then nothing
Last edited by FiLL; 05-03-2007 at 06:07 AM.
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08-12-2005, 02:16 AM #20Registered User
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you are scrunching your back together at the shoulder blades...try spreading your shoulder blades, the picture would be alot more impressive!!Originally Posted by Lifeforce
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08-12-2005, 08:17 AM #21
Saul77 very impressive lat spread got some pics from the veiw from the front? anway great job on the awesme back development bud.
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08-12-2005, 08:27 AM #22Thx for the props muscledup. Here's an okay one from the front. I know my chest is lagging but Ive been getting a lot of great tips from you guys and have been implementing them in my training. I've started a bulk diet last week and have been pretty psyched up about it.Originally Posted by muscledupIm not looking to look like ronnie coleman. I want a solid 180lb-200lb, being able to lift more than my bodyweight, and showing pecks, abs, and arms without flexing... After that, ill just cut, build stamina and endurance by running, and just maintain the shape...
In fact, im pretty happy with how i look right now... Im just having a little trouble with my pecks...
-GTac01-
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08-12-2005, 08:33 AM #23Fighting Round the world!
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Thanks. =) I did mainly do deadlifts and didn't give a **** about rows for a long time so my lats are very bad. But they are growing like crazy after I started doing pull-ups and chin-ups. I'll post a pic in six months. Then my lats are gonna rockOriginally Posted by subby
Rebuilding the ruins... stone by stone
Weight: 95 kg (209 lbs)
Military Presses: 8x60 kg (132 lbs)
Bent over rows: 6x100 kg (220 lbs)
Bench: 8x85 kg (187 lbs)
ATG Squat: 8x140 kg (308 lbs)
Deadlift 5x150 kg (330 lbs)
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08-12-2005, 08:43 AM #24Banned
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I got a back. I do pullups and T-bar rows and deads, for staples, quality from DB rows, cable rows. Older pic and i'm MUCH better, but have a look if ya want toOriginally Posted by Saul77
http://i14.photobucket.com/albums/a3...edwidelats.jpg
Titania - fab new back pics, awesome cuts ..... attractive glutes
Golds - not bad at all. Well done.
Spytechs wife - go heavier. You doing fine.
Subby - Blades push only the top of the lats, you got to build the lat muscle to have a even spread - blades don't look great alone and are hard to flex!!! Train yourself hard and wide grip you get there
Skip where the freak is your pics man, your usually the first to jump into comparisons
Nice thread altogether.
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08-12-2005, 08:45 AM #25Registered User
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Originally Posted by nieze_01
AWESOME BRO, lookin good
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08-12-2005, 08:58 AM #26₪Stealth₪
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Yea I know this...I have been bustin my a$$ trying to gain a better back. For the past couple of months I have been doing insane wide grip pullups. and heavy low rows. I hear this is the best method for gaining back muscle. Well I will see in a few more months if it is paying off. Thanks for the props though mateOriginally Posted by highintensity
"if it doesnt hurt, go harder"
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08-12-2005, 09:16 AM #27Registered User
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Nieze, golds and saul... looking massive!
Wish I could have a back like any of you guys!
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08-12-2005, 10:57 AM #28BB.com Platinum Veteran
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Old pic at 188lbs.
(i'm 210 now with the same BF%)
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08-12-2005, 12:00 PM #29Registered User
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I've only been lifting weights for 6 months so I'm no where as big as you guys (and girls). My goal for a while was to at least look like I lift. I think I've accomplished that. My next short term goal is 5 pounds of solid muscle.
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08-12-2005, 01:43 PM #30Great progress for only working out 6 months. You def look like you work out. Keep it up.Originally Posted by David77Im not looking to look like ronnie coleman. I want a solid 180lb-200lb, being able to lift more than my bodyweight, and showing pecks, abs, and arms without flexing... After that, ill just cut, build stamina and endurance by running, and just maintain the shape...
In fact, im pretty happy with how i look right now... Im just having a little trouble with my pecks...
-GTac01-
Nice Back
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