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Thread: Got Back?

  1. #1
    Registered User Saul77's Avatar
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    Post your back pics

    Anyone with any cool back pics to post? I'll start. I love training my back. Heavy deadlifts and weighted pullups are staples in my routine.
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    Last edited by Saul77; 08-11-2005 at 07:40 AM.
    Im not looking to look like ronnie coleman. I want a solid 180lb-200lb, being able to lift more than my bodyweight, and showing pecks, abs, and arms without flexing... After that, ill just cut, build stamina and endurance by running, and just maintain the shape...

    In fact, im pretty happy with how i look right now... Im just having a little trouble with my pecks...

    -GTac01-
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  2. #2
    Registered User PAPAROACH's Avatar
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    Thumbs up

    Wow

    Nice wide back dude.

    Wish I had pictures to post but dont have any.

    Gave you a positive rep.

    keep up the great work.
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  3. #3
    Former mod Titania's Avatar
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    Great back, Saul77

    Agreed on heavy deadlifts. Yates barbell rows are another of my faves too.
    Last edited by Titania; 02-03-2011 at 11:29 AM.
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    Registered User golds123's Avatar
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    bam....
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    nothin to it but to do it!!

    [email]marc123@hotmail.net[/email] NO GAYS
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  5. #5
    Former mod Titania's Avatar
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    Originally Posted by golds123
    bam....
    Love the back double bi pic
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  6. #6
    Geeky moon girl's Avatar
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    Originally Posted by Titania
    Great back, Saul77

    Agreed on heavy deadlifts. Yates barbell rows are another of my faves too.
    Thanks for posting these Titania... very inspirational - I love your back!
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  7. #7
    Registered User DaSwede's Avatar
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    Oh my god titania, your looking fantastic, how big are your arms? 18 inchers+ ?
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    Fighting Round the world! Lifeforce's Avatar
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    great pics everyone!

    Got back? Ask me in half a year =)
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    Rebuilding the ruins... stone by stone

    Weight: 95 kg (209 lbs)
    Military Presses: 8x60 kg (132 lbs)
    Bent over rows: 6x100 kg (220 lbs)
    Bench: 8x85 kg (187 lbs)
    ATG Squat: 8x140 kg (308 lbs)
    Deadlift 5x150 kg (330 lbs)
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    beautifully broken spytechs_wife's Avatar
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    i know, its lame. upper middle is to boney. working on it!
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    "I can do all things through Christ which strengthens me." - Phil 4:13

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    Originally Posted by spytechs_wife
    i know, its lame. upper middle is to boney. working on it!
    I would hate to see that back full of muscle...
    Is it wrong to love a being who cannot see? Such belief is the highest faculty a human being can develop.
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    A work in progress

    Been workin my back out hard for about 5 months
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    ...

    I know lower back needs a lot of work.
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    Registered User augusta's Avatar
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    Talking Nice Back

    what's going on with the front ??
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    well this is what I have...


    "if it doesnt hurt, go harder"
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    Former mod Titania's Avatar
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    Thanks moon girl and DaSwede. I'd love to have 18+ inch arms. They're 15 1/2" at present.

    Originally Posted by spytechs_wife
    i know, its lame. upper middle is to boney. working on it!
    Nothing at all lame about that. It's quite obvious that you have been working hard. You have some great definition there Clare.
    Last edited by Titania; 08-11-2005 at 08:09 PM.
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  17. #17
    yankees curse of the arod highintensity's Avatar
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    Originally Posted by nieze_01
    well this is what I have...


    "if it doesnt hurt, go harder"
    good overall psyique,very well conditioned,just need the christmas tree..
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    Originally Posted by Titania

    Nothing at all lame about that. It's quite obvious that you have been working hard. You have some great definition there girl.
    thank you titania, that really means a lot to me!
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    Registered User FiLL's Avatar
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    not as impressive as u guys but better then nothing
    Last edited by FiLL; 05-03-2007 at 06:07 AM.
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    Registered User subby's Avatar
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    Originally Posted by Lifeforce
    great pics everyone!

    Got back? Ask me in half a year =)
    you are scrunching your back together at the shoulder blades...try spreading your shoulder blades, the picture would be alot more impressive!!
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  21. #21
    Registered User muscledup's Avatar
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    Thumbs up

    Saul77 very impressive lat spread got some pics from the veiw from the front? anway great job on the awesme back development bud.
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    Registered User Saul77's Avatar
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    Originally Posted by muscledup
    Saul77 very impressive lat spread got some pics from the veiw from the front? anway great job on the awesme back development bud.
    Thx for the props muscledup. Here's an okay one from the front. I know my chest is lagging but Ive been getting a lot of great tips from you guys and have been implementing them in my training. I've started a bulk diet last week and have been pretty psyched up about it.
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    Im not looking to look like ronnie coleman. I want a solid 180lb-200lb, being able to lift more than my bodyweight, and showing pecks, abs, and arms without flexing... After that, ill just cut, build stamina and endurance by running, and just maintain the shape...

    In fact, im pretty happy with how i look right now... Im just having a little trouble with my pecks...

    -GTac01-
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    Fighting Round the world! Lifeforce's Avatar
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    Originally Posted by subby
    you are scrunching your back together at the shoulder blades...try spreading your shoulder blades, the picture would be alot more impressive!!
    Thanks. =) I did mainly do deadlifts and didn't give a **** about rows for a long time so my lats are very bad. But they are growing like crazy after I started doing pull-ups and chin-ups. I'll post a pic in six months. Then my lats are gonna rock
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  24. #24
    Banned T-101's Avatar
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    Originally Posted by Saul77
    Anyone with any cool back pics to post? I'll start. I love training my back. Heavy deadlifts and weighted pullups are staples in my routine.
    I got a back. I do pullups and T-bar rows and deads, for staples, quality from DB rows, cable rows. Older pic and i'm MUCH better, but have a look if ya want to

    http://i14.photobucket.com/albums/a3...edwidelats.jpg

    Titania - fab new back pics, awesome cuts ..... attractive glutes

    Golds - not bad at all. Well done.

    Spytechs wife - go heavier. You doing fine.

    Subby - Blades push only the top of the lats, you got to build the lat muscle to have a even spread - blades don't look great alone and are hard to flex!!! Train yourself hard and wide grip you get there

    Skip where the freak is your pics man, your usually the first to jump into comparisons

    Nice thread altogether.
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    Originally Posted by nieze_01
    well this is what I have...


    "if it doesnt hurt, go harder"

    AWESOME BRO, lookin good
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    Originally Posted by highintensity
    good overall psyique,very well conditioned,just need the christmas tree..
    Yea I know this...I have been bustin my a$$ trying to gain a better back. For the past couple of months I have been doing insane wide grip pullups. and heavy low rows. I hear this is the best method for gaining back muscle. Well I will see in a few more months if it is paying off. Thanks for the props though mate


    "if it doesnt hurt, go harder"
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    Nieze, golds and saul... looking massive!

    Wish I could have a back like any of you guys!
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    Old pic at 188lbs.
    (i'm 210 now with the same BF%)
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    I've only been lifting weights for 6 months so I'm no where as big as you guys (and girls). My goal for a while was to at least look like I lift. I think I've accomplished that. My next short term goal is 5 pounds of solid muscle.
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    Registered User Saul77's Avatar
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    Originally Posted by David77
    I've only been lifting weights for 6 months so I'm no where as big as you guys (and girls). My goal for a while was to at least look like I lift. I think I've accomplished that. My next short term goal is 5 pounds of solid muscle.
    Great progress for only working out 6 months. You def look like you work out. Keep it up.
    Im not looking to look like ronnie coleman. I want a solid 180lb-200lb, being able to lift more than my bodyweight, and showing pecks, abs, and arms without flexing... After that, ill just cut, build stamina and endurance by running, and just maintain the shape...

    In fact, im pretty happy with how i look right now... Im just having a little trouble with my pecks...

    -GTac01-
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