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  1. #1
    Member IamaSexyBeast's Avatar
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    trouble walking after leg day??

    heh, i worked my calves and hams extremely hard on leg day, and its difficult to walk now anyone else get the same thing?
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  2. #2
    Wordy Member Lonny's Avatar
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    Re: trouble walking after leg day??

    Originally posted by IamaSexyBeast
    heh, i worked my calves and hams extremely hard on leg day, and its difficult to walk now anyone else get the same thing?
    After every leg day that i didn't do powerlifting style.

    I find its worse the second day.

    The best though is definitely when your legs give out when your walking down the stairs out of the gym. Thats when you know you did good(or bad).
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  3. #3
    Member IamaSexyBeast's Avatar
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    heh true 2nd day hurts, it hurt sitting on the toilet ****ting
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    Member Rossamus's Avatar
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    Exclamation

    Holy **** me too, im on my second week seriously lifting and I had my first real leg workout yesterday. Anyway i've been shuffling around all day cause my hams and my quads are so sore. My glutes even sorta hurt when I sit wierd. Does this kinda thing mean I worked too hard? ???
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    Registered User deeforce's Avatar
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    I did legs today and afterwards my legs were shaking so bad i could barely walk straight. The hardest part was trying to take a piss though afterwards cause of all of the shaking
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    Member IamaSexyBeast's Avatar
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    no its good, i feell like throwing up after working legs, get all light headed too, dont worry about it,

    its good for ya!

    hams are hard when they are sore, cuz they are used constanly for walking

    my advice guys is just stretch them out a few times a day it helps
    Brothers stay strong and survive these days. Hold your head up and fucck the shiit they say
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  7. #7
    Registered User krisrogers's Avatar
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    when i finish a leg workout my legs are like jelly then the next day they are fine then the second day after they are all flimsy and i nearly fall up or down every set of stairs i have to use
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    Registered User Abraxiss's Avatar
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    Yea legs ae always bad after working them. They feel like jelly and ache for ages. Oh well there isnt and alternative.;
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  9. #9
    Member To(V)'s Avatar
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    First real leg workout killed me.
    I literally couldn't walk for 3 days...
    Everything felt so damn tight, I thought I'd rip my legs if I tried to walk properly.
    Alas, cycling and stretching eased it, but that was pain.
    In the following weeks, I've experienced nothing like it. Must have been conditioning or something.

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    Registered User D&G's Avatar
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    The worst thing is trying to walk down stairs - agony
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  11. #11
    Super Member TheGMF's Avatar
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    I worked my legs out Monday, and they still hurt me. Usually I'm only sore for one day.
    Oh well. You just gotta deal with it.
    Love the pain,
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  12. #12
    Is on Chicken steroids Assassinator's Avatar
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    I cant really bend my knees after a leg wokrout, the 2nd day is the worse.

    I walk around with straight legs , without bending my knees for 2-3 days.

    Sometimes im just stanindg and my knees will buckle, and i almost loose my balance.

    My leg day is on friday
    Another torture day.

    I'm upping my squats by 22 lbs this week.


    Its basically squats which do this too everyone, if i dont squat, my legs recover fully after 1-2 days.

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  13. #13
    Registered User andy1's Avatar
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    there was a post about this before, about cold showers. After leg day i ran the cold water in the shower, got in boy did it suck but i stayed in it for like 5-6 mins, then i had a 2 min warm shower. The next day i didnt have half the soreness in my hams/glutes/quads i normally do. Give it a try.
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  14. #14
    not a thug thugluv's Avatar
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    I like that feeling
    I rape back.
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  15. #15
    Member Yeti's Avatar
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    ill try the shower trick. The only other thing ive found that helps is plenty of ben-gay and stretching. Sometimes after leg days like yesterday ill actually have muscle spasms in my quad so i have to take a muscle relaxer or something.
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    Is on Chicken steroids Assassinator's Avatar
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    Ben gay, Valtarene....

    And ...

    HOT BATHS , also work !
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