Build muscle + Lose fat at the same time: 4 tips

[Lax891122]

Lul, wut?

[juancarloscruz2005]

I don't even know most people in this forum so i don't care, if they hate my posts or not, big deal. Just don't read them ignorant bastard

Juan Carlos

I'm pretty sure most of us would prefer if you didn't post your garbage on here anyways lol...

[-Aaron-]

Hahaha sad but true..

He wasn't trying to help... Look back at his post history. He posts stuff only to get a reaction out of people.

I don't even know most people in this forum so i don't care, if they hate my posts or not, big deal. Just don't read them ignorant bastard

Juan Carlos

First of all, you need to look up the word "ignorant" before you go around misusing it in the form of insults.

[BreakingPoint8]

He wasn't trying to help... Look back at his post history. He posts stuff only to get a reaction out of people.



First of all, you need to look up the word "ignorant" before you go around misusing in the form of insults.

Perhaps way too much time on his hands? I think so lol..

[juancarloscruz2005]

Respect from pathetic fuks? no thanx, i get my respect from my own self, i don't need anybody's approval, like you posters do :-)

You will get some respect.

Read my sig

[gjohnson5]

Guys , give him a chance.
I am interested in hearing his "proven ways" of burning fat while building muscle.

Tip #1: Realize that both goals can be reached: It is true that if you try to lose weight just by dieting alone, you will not be able to feed your growing muscles properly. However, there are proven ways to actually lose fat while achieving your goal of much greater muscle mass for a stronger, healthier looking physique.

[juancarloscruz2005]

I bet that i am way smarter than most of you

Perhaps way too much time on his hands? I think so lol..

[-Aaron-]

Respect from pathetic fuks? no thanx, i get my respect from my own self, i don't need anybody's approval, like you posters do :-)

Thanks for proving you're a troll.

You lose! Good day sir!

Edit: Oh, and you need to learn how to spell too... "anybody's" what the hell is that?

[BreakingPoint8]

I bet that i am way smarter than most of you

Interesting. What's your educational background?

[-Aaron-]

Interesting. What's your educational background?

Apparently, "Some Grade-School" as he has problem with spelling words, grammar, and logic.

[BIGNFIT]

I bet that i am way smarter than most of you

You don't have to reply to each one who disagrees with you, you're just entertaining them; you posted, so let it be, someone agrees , fine, if not, fine too. Move on guy.

[gjohnson5]

well...

spit it out

Guys , give him a chance.
I am interested in hearing his "proven ways" of burning fat while building muscle.

[BreakingPoint8]

Apparently, "Some Grade-School" as he has problem with spelling words, grammar, and logic.

Oh ok so basically he has a PhD. I got ya

[-Aaron-]

Oh ok so basically he has a PhD. I got ya

A phD in coloring with crayons, yep.

[BreakingPoint8]

A phD in coloring with crayons, yep.

Well he certainly has me beat there! I always had difficulty coloring inside the lines

[Clemenza]

Build Muscle Lose Fat - 4 Tips
Submitted By: Everett Maclachlan



If you are on the road to losing weight but are worried about depleting the muscle mass you have worked so hard to build, you are not alone. Many people share the same concern. There is actually no reason for you to have to risk losing desirable muscle mass just so you can shed a few pounds of fat.

Imagine the way you would look with less fat but with a stronger, sleeker overall physique. You would feel great about yourself and you would have no trouble attracting the kind of mate that you want. Achieving these kinds of results is not a matter of working hard: it is a matter of being smart about how your exercise and how you eat.

Here are 4 tips for building muscle and losing fat at the same time.

Tip #1: Realize that both goals can be reached: It is true that if you try to lose weight just by dieting alone, you will not be able to feed your growing muscles properly. However, there are proven ways to actually lose fat while achieving your goal of much greater muscle mass for a stronger, healthier looking physique.

Tip #2: Load up on protein after you leave the gym: Okay, so one of the secrets I am going to share with you is that food is definitely part of the solution to your dilemma. Try this: within 30 minutes of finishing your workout, eat or drink plenty of protein. This way, you actually rebuild your muscles while they are in that broken down state, allowing them to rebuild faster and stronger. And, protein itself is not a major contributor to your fat cells, so you will not be adding back pounds of fat, but instead just be feeding your growing muscles.

Tip #3: Eat according to your training schedule: This one seems obvious but it is easy to ignore out of force of habit. Here it is: eat more on the days you work out at the gym, but sharply reduce your total caloric intake on the days you do not. This advice can be hard to follow because it is easy to view your eating and workout routines as separate. You need to start seeing them as linked. Once you do, you will begin to eat according to what your muscles need rather than what habit dictates. This will be a natural process as you actually learn to notice your internal hunger signals respond to the amount of working out you are doing in the gym or on the field.

Tip #4: Consider creatine: Contrary to what some people believe, creatine is not a steroid. Rather, it is merely an amino acid, which is the building block of protein, and as you know, protein feeds muscle. Creatine is a naturally-occurring substance and can be even found in steak (L-Creatine, to be exact). Before trying creatine, consult with a nutritionist to be sure it is right for you.

By educating yourself and taking the right steps, you can actually increase your muscle mass while shedding fat for that bodybuilder physique. Looking sexier and healthier is more a matter of doing things right than working harder. Take the right actions in terms of exercise and diet and you will be on the road to a better-looking body in no time.

You forgot the most important Tip of all:

Tip #5: Add Cell-Tech / Nitro-Tech

[gisnb]

wow, oh my God big deal, i don't care really if you put me in red, it is irrelevant to me. And i don't care if they read my post or not, besides this forum is full of pathetic fuks who have to hide behind the screen because they can't face the real world.

They get annoyed when they see that their little measly insults and offenses have no effect on you.

I don't really care, because this is not the real world, this is a virtual environment where people come here to unwind and seek company so, why should I waste my energies in posting tips

Besides i CAN GET MY BODYBUILDING KNOWLEDGE from more objective and more credible sources, instead of this stupid forum

Juan Carlos

Hey dumbass, you are posting on the internet behind the screen!!!!!