Which foods and supplements are definites to cut out during this time before contest? I've heard all dairy even fat free nat yogurt and even whey protein...creatine for sure...any others?
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08-01-2005, 07:00 PM #1Banned
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Best foods and supplements to cut-out 8 weeks out and closer to comp.?
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08-01-2005, 09:27 PM #2becoming godsized!
- Join Date: Jan 2005
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yeah, definitely cut dairy now. it makes your skin thick. i cut out fruits with the exception of apples and berries because they are very low glycemic. when i start cutting for shows, i switch to low GI carbs post workout. around 4-5 weeks out is when i cut protein shakes and thats also when i stop cheat days. limit carb sources to oats, brown rice, yams, sweet potatoes, and fibrous, low cal veggies. also, eat the leanest protein sources- egg whites, tuna, shrimp, turkey, chicken, or certain fish. good luck with your cutting.
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