Is this true????
i have a small handful of fat right at my belly button. Above and below that i can see muscles clearly. I don't know my bf so i can't say.
Anyhow, i was told if i continue to only uptake 1500 calories a day. workout 5 days a week for about 1 to 1 1/2 hours. i won't lose bodyfat because calorie intake is too low and my body will store whatever i put in it as fat.
is this true?
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Thread: Is this true????
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07-29-2005, 06:00 AM #1Registered User
- Join Date: Jul 2005
- Location: South Florida
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Is this true????
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07-29-2005, 06:17 AM #2Registered User
- Join Date: May 2005
- Age: 39
- Posts: 1,237
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yes, i had the same thing and got ride of it with 2500 cals cardio and weightlifting
The range of what we think and do is limited by what we fail to notice. And because we fail to notice THAT we fail to notice there is little we can do to change until we notice how failing to notice shapes our thoughts and deeds.
The Beginners Guide to FAT loss / LQ Journal:
http://forum.bodybuilding.com/showthread.php?t=827373
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07-29-2005, 09:51 AM #3Registered User
- Join Date: Jul 2005
- Posts: 66
- Rep Power: 230
i have exactly the same problem, i think im pretty leaned and cut up in my upper body. But I still have a handfull of fat under my belly which makes make my abs totally defined. Upper abs are no problem, I see them clearly, lowe abs are my problem, i thik they are the hardest fat to loose. Aside from loose skin
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