I want to start doing a powerlifting routine, and I want my routine to consist only of the big three. My question is, how many sets of each lift should I do (in the 1-5 rep range) and how would I setup this routine i.e. bench press monday squat tuesday etc.??
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10-31-2007, 01:31 PM #1
Want to start powerlifting routine - need advice
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10-31-2007, 01:46 PM #2
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10-31-2007, 01:51 PM #3
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10-31-2007, 01:55 PM #4
Check this out...
http://forum.bodybuilding.com/showthread.php?t=998224My Training Journal...
http://forum.bodybuilding.com/showthread.php?t=608812
"Chris = Awesomeness" :)
Check out...
http://www.redpointfitness.com/
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10-31-2007, 05:13 PM #5
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10-31-2007, 06:55 PM #6
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11-01-2007, 04:00 AM #7
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