Im going to post all of the creatine help links i can find so no one has to ask about it anymore
CREATINE HELP LINKS.....
An absolute guide to begginers of creatine
http://www.absolute-creatine.com/creatine.htm
http://www.absolute-creatine.com/9.htm
HOW TO TAKE CREATINE
http://www.ehow.com/how_9539_creatine.html
Finding out if you shoudl take creatine
http://www.leehayward.com/art4.htm
HOW TO TAKE CREATINE
http://tiger.towson.edu/users/sjanko...20creatine.htm
Frequently asked question's about creatine
http://www.theministryoffitness.com/...y/faq/faq1.htm
The best time to take creatine
http://www.bodybuilding-supplement-g...-creatine.html
The absolute best way to take creatine
http://www.teenbodybuilding.com/alton12.htm
I really hope that these link's help any begginer's of creatine out there. Im sorry if there is already a post liek this...(I havent seen one yet)
My personal expirience with this is to take creatine mono with some type of drink with sugar in it. My personal fav. is grape juice. The taste is excellent and it helps in the blood stream.
One of the most important thing's to know is "Drink LOTS of water when on this supplement"
One more excellent resource for creatine info is http://www.creatinemonohydrate.net/
Many people say that creatine is very dangerous and shouldnt be taken. Creatine is dangerous "Only if taken incorrectly" Please be sure to read this information before taking this product. Im sure that many people on here are very expirienced with this supplement and can help everyone further.
Please no fighting about this subject. Everyone has their own opinion's about this. Everyone put their input in this threat with care for the other member's thank you.
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View Poll Results: How safe is Creatine Mono. Your personal opinion
- Voters
- 96. You may not vote on this poll
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1--The safest supplement out there it. It has very few caution's and provides best result's
29 30.21% -
2--It's Safe, But you still need to learn how to take it and do it correctly and moderatly.
66 68.75% -
3--I feel that creatine is dangerous and shouldn't be taken for people who are under the age of 21
11 11.46% -
4--It's way to dangerous. It should be outlawed.
10 10.42%
Multiple Choice Poll.
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07-18-2005, 05:04 AM #1
Everything you need to know about creatine.
Last edited by Hapkido Trainer; 07-18-2005 at 05:08 AM.
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07-18-2005, 10:22 AM #2
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07-18-2005, 10:50 AM #3
its definately safe but you need to know how to take it. Your body can only use so much creatine so by taking 900 grams of your Cell-Tech you are just going to pee most of it out.
Also you need to drink plenty of water when taking creatine and take the proper amount for your body weight.475/330/545 @ 242
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07-18-2005, 10:54 AM #4Originally Posted by theend2
I hate the saying "you just need to know how to take it" creatine isn't safe and it's bad for your liver when you do a cycle your body is taking in something that it is supposed to make naturally. Your body therefor stops producing creatine, so when u go off creatine your body is messed up. If you say that you won't cycle or won't go off creatine then that's just really bad for you.
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07-18-2005, 11:01 AM #5
man no one can really say if creatine is safe or not because it hasnt been on the market long enough to know the side effects.... i could imagine taking any kinda of supplement is not 100% good for you but then at the same time it my not be all that bad for you....pretty much make a decision if you want to take creatine or not in the end its up to you
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07-18-2005, 11:04 AM #6
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07-18-2005, 11:08 AM #7
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07-18-2005, 11:10 AM #8
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07-18-2005, 11:13 AM #9
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07-18-2005, 11:13 AM #10
- Join Date: Feb 2005
- Location: Anaheim, California, United States
- Age: 38
- Posts: 9,028
- Rep Power: 2121
Originally Posted by bcmurph07
Cycling creatine is stupid, but no it doesn't halt natural creatine production, this isn't a hormone we're talking about.
My liver will be just fine when I'm 40, and so will everyone elses. If they have any problems it will be from kidney strain because of improper fluid intake.
Go back to studying.NSCA-CPT.
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07-18-2005, 11:28 AM #11
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07-18-2005, 12:27 PM #12
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07-18-2005, 12:28 PM #13
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07-18-2005, 12:34 PM #14Originally Posted by Patsfan75BC3
Excellent post..Thats exactly what many are saying. It hasnt been along around enough to say anything like long term effects about it. Like when the use of steroid's first came out. No one knew how bad the effect's were until later. Also the companies that make the product call it safe so you all will buy it...why would they down their own product?
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07-18-2005, 12:35 PM #15Originally Posted by KhanPaulsen
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07-18-2005, 12:41 PM #16
TAR68 no offense meant by this:Khan is eaisly the most knowledgable person on these boards (teen forum at least)I've Never seen him give bad advice.As for the posts/knowledge,people could've been posting in the misc. section the whole time they've been here and then came here (teen forum)and started giving advice.And people could be very knowledgeable with less then 8 posts they just simply haven't posted,my point is don't judge people by their post counts.And as for khan giving bad advice I don't think I've ever seen him give bad advice or anyone that can have a knowledgeable debate with him because Khan would easily win.
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07-18-2005, 12:45 PM #17
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07-18-2005, 01:02 PM #18Originally Posted by 2Ripped4U
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07-18-2005, 01:29 PM #19
yeah. People with low post's don't mean they aren't knowledgable. We all do start from a low point. I mean look at these mod's they started from were we are at very few posts and just learnign and sharing advice to being smart and helping others with there 90,00000000000 post's. The people here are only giving their input right or wrong. I try my best to give the right advice and usually if some one messes up some one else will correct i trust almost everyone on here and if im not to sure or a little sceptical about it ill google or wait for more opinion's
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07-18-2005, 01:43 PM #20
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07-18-2005, 01:48 PM #21
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07-18-2005, 01:56 PM #22
Here's all you need to know about creatine. It's a good read.
The Creatine Report
http://forum.bodybuilding.com/attach...hmentid=216343
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07-18-2005, 01:57 PM #23
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07-18-2005, 01:58 PM #24
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07-18-2005, 01:58 PM #25
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07-18-2005, 01:59 PM #26
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07-18-2005, 02:05 PM #27anonymousGuest
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07-18-2005, 02:09 PM #28
I think eating before help's ( this is with mainly all supp's and medication.) It help's to have something on your stomach.. And about the pee thing i don't think your peeing it out. It takes alot longer for it to go through you and you gotta remember that pee is just your body getting rid of it's toxin's. So i don't think you'll pee it out maybe some traces but barely any.
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07-18-2005, 02:14 PM #29
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07-18-2005, 02:15 PM #30
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