Is this a good idea or bad idea, im thinking about doing it to further help me get loose. Ive been doing the same routine for 19 weeks now and im having issues with my knee, hip flexor, left pec and left rotator cuff, i can still lift but stretching isnt enough, i've already tried resting a week and it doesnt seem to help, it comes right back.
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Results 1 to 5 of 5
Thread: Hot tub before weight training?
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10-29-2007, 08:40 AM #1Live and Learn
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Hot tub before weight training?
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10-29-2007, 12:46 PM #2WAR GSP
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19 weeks? :O
I'd change it up, but that's just me, just some different exercises. Or as I always suggest, go to a chiropractor! :P I had problems with my rotator cuff, went to the chiropractor, turns out my spine was kinda crookedy (scientific term I know), but after some treatments, I'm all good.
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10-29-2007, 04:01 PM #3Registered User
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A hot tub before training may be a little much. You could find that it wears you out too much to get a good workout. Try warming up a little more. Maybe on a bike and some extra warm up sets with the weights.
www.fitnessquestonline.com
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10-29-2007, 04:03 PM #4
hot tub before workout?
hot tubs put me right to sleep..."As sure as the world stands, you jf1 shall spend an eternity in Hell in eternal torment..."
jake24
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10-29-2007, 04:22 PM #5MANIMAL
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hot tubbing before training is a waste of time
**** ****ity ****
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