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  1. #1
    Registered User bellyweakback's Avatar
    Join Date: Apr 2019
    Age: 50
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    How to structure workouts to fix posture?

    I understand there are posture exercises to do at home but I'm very bad at getting into the habit of doing them every day, like REALLY bad. It's been my Achilles heal for years. The one thing holding me back from getting past noob gains is my constant shoulder impingement, compressed nerves, etc. from bad posture and rounded shoulders. What should I put into my actual workouts to fix this? I do chest exercises once a week which are 6 sets of 10 flat barbell bench and then 3 sets of 10 incline. I do Pullups, cable rows, dumbbell rows and different grip dumbbell rows for my back once a week, all 3 sets of 10. If you're wondering why I don't do dumbbell bench, deadlifts, barbell rows, etc. it's because I have a bulging disc in my lower back along with other lower back issues. Should I add one or two more back exercises into my back workout and maybe like 6-9 sets of medium weight back exercises onto my chest workout? My chest is a bit stronger than my back.
    Last edited by bellyweakback; 04-13-2019 at 06:54 PM.
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  2. #2
    Registered User bellyweakback's Avatar
    Join Date: Apr 2019
    Age: 50
    Posts: 8
    Rep Power: 0
    bellyweakback is not very well liked. (-100) bellyweakback is not very well liked. (-100) bellyweakback is not very well liked. (-100) bellyweakback is not very well liked. (-100) bellyweakback is not very well liked. (-100) bellyweakback is not very well liked. (-100) bellyweakback is not very well liked. (-100) bellyweakback is not very well liked. (-100) bellyweakback is not very well liked. (-100) bellyweakback is not very well liked. (-100) bellyweakback is not very well liked. (-100)
    bellyweakback is offline
    Uh and I'm 23 years old, not 49 lmao. It must have automatically made that my age when I created my account.
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