Reply
Page 3 of 12 FirstFirst 1 2 3 4 5 ... LastLast
Results 61 to 90 of 342
  1. #61
    Registered User FX45's Avatar
    Join Date: Nov 2005
    Posts: 3,296
    Rep Power: 1094
    FX45 is a jewel in the rough. (+500) FX45 is a jewel in the rough. (+500) FX45 is a jewel in the rough. (+500) FX45 is a jewel in the rough. (+500) FX45 is a jewel in the rough. (+500) FX45 is a jewel in the rough. (+500) FX45 is a jewel in the rough. (+500) FX45 is a jewel in the rough. (+500) FX45 is a jewel in the rough. (+500) FX45 is a jewel in the rough. (+500) FX45 is a jewel in the rough. (+500)
    FX45 is offline
    best thread ever, bump.
    Reply With Quote

  2. #62
    Registered User RJM28's Avatar
    Join Date: May 2002
    Location: Cleveland, OH
    Age: 47
    Posts: 19
    Rep Power: 0
    RJM28 has no reputation, good or bad yet. (0)
    RJM28 is offline
    Originally Posted by samos1
    Well I can say my shoulder health has improved a bit.. still out of training which is depressing. I can still feel a bit of pain (supraspintus related) I've been out for 5 weeks now, roughly how long does a suprispintus injury take to heal? (I did it via partial dislocation of the shoulder during combat, but the chief cause would have been abusing the shoulders with many presses, lateral raises and just generally belting them..)

    How often should I do these exercises to rehab my shoulder. I have major problems doing any kinds of presses and things and I'd like it to get better before it gets worse. So I've taken a little time off and it's feeling better but I think I need to rehab it without injuring it or over doing it.
    Reply With Quote

  3. #63
    Registered User WeedyBloke's Avatar
    Join Date: Jun 2003
    Posts: 232
    Rep Power: 211
    WeedyBloke has no reputation, good or bad yet. (0) WeedyBloke has no reputation, good or bad yet. (0) WeedyBloke has no reputation, good or bad yet. (0) WeedyBloke has no reputation, good or bad yet. (0) WeedyBloke has no reputation, good or bad yet. (0) WeedyBloke has no reputation, good or bad yet. (0) WeedyBloke has no reputation, good or bad yet. (0)
    WeedyBloke is offline
    bump tbh
    Reply With Quote

  4. #64
    lightweight baby samos1's Avatar
    Join Date: Mar 2005
    Location: Neverneverland
    Age: 38
    Posts: 180
    Rep Power: 237
    samos1 is on a distinguished road. (+10) samos1 is on a distinguished road. (+10) samos1 is on a distinguished road. (+10) samos1 is on a distinguished road. (+10) samos1 is on a distinguished road. (+10) samos1 is on a distinguished road. (+10) samos1 is on a distinguished road. (+10) samos1 is on a distinguished road. (+10) samos1 is on a distinguished road. (+10) samos1 is on a distinguished road. (+10) samos1 is on a distinguished road. (+10)
    samos1 is offline
    Originally Posted by RJM28
    How often should I do these exercises to rehab my shoulder. I have major problems doing any kinds of presses and things and I'd like it to get better before it gets worse. So I've taken a little time off and it's feeling better but I think I need to rehab it without injuring it or over doing it.
    I did this for 3-4x a week without training. I do it 2x a week or 3x a week now, once maybe by itself at home.. the others I just do a few rotations to warm the shoulders up prior to chest/back/shoulders..

    I was thinking of getting a speedball for hand eye coordination, will this have a negative or positive affect on shoulder health? Any ideas?
    Reply With Quote

  5. #65
    Registered User whitesox3223's Avatar
    Join Date: Feb 2005
    Age: 30
    Posts: 7,190
    Rep Power: 3954
    whitesox3223 is a glorious beacon of knowledge. (+2500) whitesox3223 is a glorious beacon of knowledge. (+2500) whitesox3223 is a glorious beacon of knowledge. (+2500) whitesox3223 is a glorious beacon of knowledge. (+2500) whitesox3223 is a glorious beacon of knowledge. (+2500) whitesox3223 is a glorious beacon of knowledge. (+2500) whitesox3223 is a glorious beacon of knowledge. (+2500) whitesox3223 is a glorious beacon of knowledge. (+2500) whitesox3223 is a glorious beacon of knowledge. (+2500) whitesox3223 is a glorious beacon of knowledge. (+2500) whitesox3223 is a glorious beacon of knowledge. (+2500)
    whitesox3223 is offline

    Thumbs up

    Bump
    RIP Wesley aka Iron Addict


    Overtraining: What it is and what it isn't. And why you've stalled.
    http://forum.bodybuilding.com/showthread.php?t=1715261
    Reply With Quote

  6. #66
    Banned Troutwine's Avatar
    Join Date: Aug 2006
    Posts: 433
    Rep Power: 0
    Troutwine has a little shameless behaviour in the past. (-10) Troutwine has a little shameless behaviour in the past. (-10) Troutwine has a little shameless behaviour in the past. (-10) Troutwine has a little shameless behaviour in the past. (-10) Troutwine has a little shameless behaviour in the past. (-10) Troutwine has a little shameless behaviour in the past. (-10) Troutwine has a little shameless behaviour in the past. (-10) Troutwine has a little shameless behaviour in the past. (-10) Troutwine has a little shameless behaviour in the past. (-10) Troutwine has a little shameless behaviour in the past. (-10) Troutwine has a little shameless behaviour in the past. (-10)
    Troutwine is offline
    Originally Posted by xueimelynnad
    Good post, just about everything there is what my physical therapist told me to do after I had my shoulder cleaned out and rebuilt.
    cleaned out

    what was in it?

    Anywyas, thanks Bernie!!!

    When should these excercises be done?
    Reply With Quote

  7. #67
    East of Muscletown USA Tomos's Avatar
    Join Date: Apr 2006
    Location: SE. Pa. Under a York Barbell
    Age: 53
    Posts: 439
    Rep Power: 685
    Tomos is a jewel in the rough. (+500) Tomos is a jewel in the rough. (+500) Tomos is a jewel in the rough. (+500) Tomos is a jewel in the rough. (+500) Tomos is a jewel in the rough. (+500) Tomos is a jewel in the rough. (+500) Tomos is a jewel in the rough. (+500) Tomos is a jewel in the rough. (+500) Tomos is a jewel in the rough. (+500) Tomos is a jewel in the rough. (+500) Tomos is a jewel in the rough. (+500)
    Tomos is offline
    bump
    _______________________

    The only thing you truly own in this world is your health, the only thing you truly have in this world is the love and respect of those around you.
    Reply With Quote

  8. #68
    Lookin at the Big Picture BernieD's Avatar
    Join Date: Apr 2005
    Location: Philly/Maine
    Posts: 1,223
    Rep Power: 348
    BernieD will become famous soon enough. (+50) BernieD will become famous soon enough. (+50) BernieD will become famous soon enough. (+50) BernieD will become famous soon enough. (+50) BernieD will become famous soon enough. (+50) BernieD will become famous soon enough. (+50) BernieD will become famous soon enough. (+50) BernieD will become famous soon enough. (+50) BernieD will become famous soon enough. (+50) BernieD will become famous soon enough. (+50) BernieD will become famous soon enough. (+50)
    BernieD is offline
    Sorry guys

    I don't really come around BB.com much anymore, but I'm glad this thread has still been getting responses

    To Troutwine...if you have access to this equipment at home, then it can't hurt to do it on OFF days, possibly at night so that overnight your shoulders will have time to rest. It really depends on your intensity though. If you were to do a full routine like this, with 3-4 different exercises, you'd probably want to do it on an OFF day or at night on a day you lift. But too much at once can get you really sore(even with these exercises). What I do now is dumbell internal and external rotations before EACH workout, 1-2 sets each. Then 5 days a week AT NIGHT I'll do the broomstick stretch, 40-50 reps. If I get tired I'll take a break, then get to 50. On OFF days then (so about 3x a week) I'll do a longer routine

    Originally Posted by xueimelynnad
    Good post, just about everything there is what my physical therapist told me to do after I had my shoulder cleaned out and rebuilt.

    Wow, that's pretty flattering, heh.


    In case you are just seeing this thread, please read the Version at the BOTTOM of page 1, post #27. It's an updated version (many many changes) from the version in post #1.
    The complete shoulder and RC injury thread, written by myself:
    http://forum.bodybuilding.com/showthread.php?t=529968 (MASSIVE NEW UPDATE AS OF 10/6/05)

    Form is paramount.

    Focus, focus, focus.
    Reply With Quote

  9. #69
    Registered User shinobidoode's Avatar
    Join Date: Sep 2005
    Location: San Diego
    Age: 36
    Posts: 803
    Rep Power: 219
    shinobidoode is on a distinguished road. (+10) shinobidoode is on a distinguished road. (+10) shinobidoode is on a distinguished road. (+10) shinobidoode is on a distinguished road. (+10) shinobidoode is on a distinguished road. (+10) shinobidoode is on a distinguished road. (+10) shinobidoode is on a distinguished road. (+10) shinobidoode is on a distinguished road. (+10) shinobidoode is on a distinguished road. (+10) shinobidoode is on a distinguished road. (+10) shinobidoode is on a distinguished road. (+10)
    shinobidoode is offline
    You think this will help with rounded shoulders?
    Knowing is not enough, you must apply. Do it.
    Reply With Quote

  10. #70
    We got a situation... Sabbra Cadabra's Avatar
    Join Date: Apr 2004
    Posts: 2,783
    Rep Power: 1946
    Sabbra Cadabra is just really nice. (+1000) Sabbra Cadabra is just really nice. (+1000) Sabbra Cadabra is just really nice. (+1000) Sabbra Cadabra is just really nice. (+1000) Sabbra Cadabra is just really nice. (+1000) Sabbra Cadabra is just really nice. (+1000) Sabbra Cadabra is just really nice. (+1000) Sabbra Cadabra is just really nice. (+1000) Sabbra Cadabra is just really nice. (+1000) Sabbra Cadabra is just really nice. (+1000) Sabbra Cadabra is just really nice. (+1000)
    Sabbra Cadabra is offline
    wow, just injured my rotator cuff, definately looks great. Replied to find it easier next time and definately be reading. Thanks for the time taken to write this up. Much appreciated and the replies of wats worked and peoples experiences. Thanks.
    log: http://forum.bodybuilding.com/showthread.php?t=127256023

    Use MP76616 for 5% discount at myprotein.co.uk
    Reply With Quote

  11. #71
    Alpha. Richie_Awesome's Avatar
    Join Date: Dec 2006
    Location: Ohio, United States
    Age: 33
    Posts: 13,001
    Rep Power: 10277
    Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000)
    Richie_Awesome is offline
    Awesome thread.
    If life gives you AIDS, make lemonAIDS

    ISSA Certified CFT
    Reply With Quote

  12. #72
    i eat glue Purostaff's Avatar
    Join Date: Apr 2007
    Location: United States
    Age: 35
    Posts: 5,646
    Rep Power: 7761
    Purostaff is a name known to all. (+5000) Purostaff is a name known to all. (+5000) Purostaff is a name known to all. (+5000) Purostaff is a name known to all. (+5000) Purostaff is a name known to all. (+5000) Purostaff is a name known to all. (+5000) Purostaff is a name known to all. (+5000) Purostaff is a name known to all. (+5000) Purostaff is a name known to all. (+5000) Purostaff is a name known to all. (+5000) Purostaff is a name known to all. (+5000)
    Purostaff is offline
    This thread is too awesome not to be bumped every week
    Reply With Quote

  13. #73
    Moderator Dominik's Avatar
    Join Date: May 2005
    Location: Australia
    Posts: 32,621
    Rep Power: 1836027
    Dominik has the mod powerz Dominik has the mod powerz Dominik has the mod powerz Dominik has the mod powerz Dominik has the mod powerz Dominik has the mod powerz Dominik has the mod powerz Dominik has the mod powerz Dominik has the mod powerz Dominik has the mod powerz Dominik has the mod powerz
    Dominik is offline

    Thumbs up

    Should be a sticky.
    Reply With Quote

  14. #74
    Alpha. Richie_Awesome's Avatar
    Join Date: Dec 2006
    Location: Ohio, United States
    Age: 33
    Posts: 13,001
    Rep Power: 10277
    Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000)
    Richie_Awesome is offline
    Originally Posted by _Dominik_ View Post
    Should be a sticky.
    Agreed.
    If life gives you AIDS, make lemonAIDS

    ISSA Certified CFT
    Reply With Quote

  15. #75
    Every second counts ShotClock's Avatar
    Join Date: May 2006
    Age: 33
    Posts: 460
    Rep Power: 178
    ShotClock has no reputation, good or bad yet. (0) ShotClock has no reputation, good or bad yet. (0) ShotClock has no reputation, good or bad yet. (0) ShotClock has no reputation, good or bad yet. (0) ShotClock has no reputation, good or bad yet. (0) ShotClock has no reputation, good or bad yet. (0) ShotClock has no reputation, good or bad yet. (0) ShotClock has no reputation, good or bad yet. (0) ShotClock has no reputation, good or bad yet. (0) ShotClock has no reputation, good or bad yet. (0) ShotClock has no reputation, good or bad yet. (0)
    ShotClock is offline
    How far should one's rotation go in these exercises? I tried the cable one today for internal rotations and on the eccentric i tried to let my arm rotate far enough so that it was in line with my side, but then it started to hurt. I'm guessing this is going too far...

    Also, I have a problem with the lying external rotations. Anyone else tend to mainly feel it in the bicep?
    Reply With Quote

  16. #76
    Registered User ITHURTZ's Avatar
    Join Date: May 2005
    Location: Upper North chicagoland (lake county)
    Age: 35
    Posts: 1,744
    Rep Power: 256
    ITHURTZ will become famous soon enough. (+50) ITHURTZ will become famous soon enough. (+50) ITHURTZ will become famous soon enough. (+50) ITHURTZ will become famous soon enough. (+50) ITHURTZ will become famous soon enough. (+50) ITHURTZ will become famous soon enough. (+50) ITHURTZ will become famous soon enough. (+50) ITHURTZ will become famous soon enough. (+50) ITHURTZ will become famous soon enough. (+50) ITHURTZ will become famous soon enough. (+50) ITHURTZ will become famous soon enough. (+50)
    ITHURTZ is offline
    LOL DONT go that far!!!

    and doing this rotations you must keep your elbow to your side and pull level
    Last edited by ITHURTZ; 12-26-2007 at 07:37 PM.
    It takes a big man to cry, but it takes a bigger man to laugh at that man.

    Your King
    Reply With Quote

  17. #77
    Registered User HiTMe's Avatar
    Join Date: Dec 2004
    Posts: 326
    Rep Power: 195
    HiTMe has no reputation, good or bad yet. (0) HiTMe has no reputation, good or bad yet. (0) HiTMe has no reputation, good or bad yet. (0) HiTMe has no reputation, good or bad yet. (0) HiTMe has no reputation, good or bad yet. (0) HiTMe has no reputation, good or bad yet. (0) HiTMe has no reputation, good or bad yet. (0) HiTMe has no reputation, good or bad yet. (0) HiTMe has no reputation, good or bad yet. (0) HiTMe has no reputation, good or bad yet. (0) HiTMe has no reputation, good or bad yet. (0)
    HiTMe is offline
    Great Thread!!

    I was just wondering, what are some good chest/back excercises that work the muscle group but don't involve the shoulder?
    Reply With Quote

  18. #78
    chitown animal hjayss's Avatar
    Join Date: Nov 2006
    Location: Chicago, Illinois, United States
    Age: 44
    Posts: 1,771
    Rep Power: 1494
    hjayss is just really nice. (+1000) hjayss is just really nice. (+1000) hjayss is just really nice. (+1000) hjayss is just really nice. (+1000) hjayss is just really nice. (+1000) hjayss is just really nice. (+1000) hjayss is just really nice. (+1000) hjayss is just really nice. (+1000) hjayss is just really nice. (+1000) hjayss is just really nice. (+1000) hjayss is just really nice. (+1000)
    hjayss is offline

    nice work

    You know ther are a lot of shoulder issues around here glad to see somebody put something together like this...
    $$$$BIG MONEY BALLER CREW$$$$$

    Lifetime reps..
    kenkong..n00bi3..Drew23
    Reply With Quote

  19. #79
    Registered User tbbuccaneer87's Avatar
    Join Date: Feb 2006
    Age: 33
    Posts: 257
    Rep Power: 203
    tbbuccaneer87 is on a distinguished road. (+10) tbbuccaneer87 is on a distinguished road. (+10) tbbuccaneer87 is on a distinguished road. (+10) tbbuccaneer87 is on a distinguished road. (+10) tbbuccaneer87 is on a distinguished road. (+10) tbbuccaneer87 is on a distinguished road. (+10) tbbuccaneer87 is on a distinguished road. (+10) tbbuccaneer87 is on a distinguished road. (+10) tbbuccaneer87 is on a distinguished road. (+10) tbbuccaneer87 is on a distinguished road. (+10) tbbuccaneer87 is on a distinguished road. (+10)
    tbbuccaneer87 is offline
    would these exercises help with a should instability?
    Reply With Quote

  20. #80
    Registered User ITHURTZ's Avatar
    Join Date: May 2005
    Location: Upper North chicagoland (lake county)
    Age: 35
    Posts: 1,744
    Rep Power: 256
    ITHURTZ will become famous soon enough. (+50) ITHURTZ will become famous soon enough. (+50) ITHURTZ will become famous soon enough. (+50) ITHURTZ will become famous soon enough. (+50) ITHURTZ will become famous soon enough. (+50) ITHURTZ will become famous soon enough. (+50) ITHURTZ will become famous soon enough. (+50) ITHURTZ will become famous soon enough. (+50) ITHURTZ will become famous soon enough. (+50) ITHURTZ will become famous soon enough. (+50) ITHURTZ will become famous soon enough. (+50)
    ITHURTZ is offline
    the rc muscles is what holds the joint in its place, so naturally working them out and getting them stronger results in a stronger healthier shoulder
    It takes a big man to cry, but it takes a bigger man to laugh at that man.

    Your King
    Reply With Quote

  21. #81
    Registered User tbbuccaneer87's Avatar
    Join Date: Feb 2006
    Age: 33
    Posts: 257
    Rep Power: 203
    tbbuccaneer87 is on a distinguished road. (+10) tbbuccaneer87 is on a distinguished road. (+10) tbbuccaneer87 is on a distinguished road. (+10) tbbuccaneer87 is on a distinguished road. (+10) tbbuccaneer87 is on a distinguished road. (+10) tbbuccaneer87 is on a distinguished road. (+10) tbbuccaneer87 is on a distinguished road. (+10) tbbuccaneer87 is on a distinguished road. (+10) tbbuccaneer87 is on a distinguished road. (+10) tbbuccaneer87 is on a distinguished road. (+10) tbbuccaneer87 is on a distinguished road. (+10)
    tbbuccaneer87 is offline
    sounds good. thanks.
    Reply With Quote

  22. #82
    Muscle Bound Monkey jckedup616's Avatar
    Join Date: Jul 2007
    Location: United States
    Age: 31
    Posts: 2,248
    Rep Power: 721
    jckedup616 is a jewel in the rough. (+500) jckedup616 is a jewel in the rough. (+500) jckedup616 is a jewel in the rough. (+500) jckedup616 is a jewel in the rough. (+500) jckedup616 is a jewel in the rough. (+500) jckedup616 is a jewel in the rough. (+500) jckedup616 is a jewel in the rough. (+500) jckedup616 is a jewel in the rough. (+500) jckedup616 is a jewel in the rough. (+500) jckedup616 is a jewel in the rough. (+500) jckedup616 is a jewel in the rough. (+500)
    jckedup616 is offline
    How often should I do this routine?
    Secret Crew #4
    Reply With Quote

  23. #83
    Registered User derzeps's Avatar
    Join Date: May 2008
    Age: 32
    Posts: 45
    Rep Power: 0
    derzeps has no reputation, good or bad yet. (0) derzeps has no reputation, good or bad yet. (0) derzeps has no reputation, good or bad yet. (0) derzeps has no reputation, good or bad yet. (0) derzeps has no reputation, good or bad yet. (0) derzeps has no reputation, good or bad yet. (0) derzeps has no reputation, good or bad yet. (0) derzeps has no reputation, good or bad yet. (0) derzeps has no reputation, good or bad yet. (0) derzeps has no reputation, good or bad yet. (0) derzeps has no reputation, good or bad yet. (0)
    derzeps is offline
    i pulled a muscle in my right shoulder three weeks ago and since the injury i've stopped lifting and began icing/heating the region. My shoulder pain stopped for the most part (i had some light pain but nothing too noticeable), so i decided to start lifting light weights yesterday. I just finished working out today and noticed a stiff-like feeling in my shoulder right after i finished a lift, and then sporatically throughout the day. Since i started lifting, my shoulder feels basically the same way it felt before i started lifting again. My question is should i keep lifting light weights, or should i quit lifting and go back to icing/heating and wait to start lifting again? Thanks
    Reply With Quote

  24. #84
    Registered User rhyko's Avatar
    Join Date: Jul 2007
    Location: United Kingdom (Great Britain)
    Age: 36
    Posts: 77
    Rep Power: 0
    rhyko has a little shameless behaviour in the past. (-10) rhyko has a little shameless behaviour in the past. (-10) rhyko has a little shameless behaviour in the past. (-10) rhyko has a little shameless behaviour in the past. (-10) rhyko has a little shameless behaviour in the past. (-10) rhyko has a little shameless behaviour in the past. (-10) rhyko has a little shameless behaviour in the past. (-10) rhyko has a little shameless behaviour in the past. (-10) rhyko has a little shameless behaviour in the past. (-10) rhyko has a little shameless behaviour in the past. (-10) rhyko has a little shameless behaviour in the past. (-10)
    rhyko is offline

    i wish i spotted this earlier

    this was probably just as helpful as my phyiotherapist,

    i need to strengthen back up my infraspinatus, teres minor and supraspinatus muscles, do you know any good exercises specifically to strengthen those 3 muscles? i use exercises similar to armwrestling movements.
    any suggestions welcome
    train hard-play hard!
    Reply With Quote

  25. #85
    K. I. S. S. jdmalm123's Avatar
    Join Date: Sep 2006
    Location: Longmont, Colorado, United States
    Age: 45
    Posts: 8,607
    Rep Power: 5748
    jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000)
    jdmalm123 is offline
    Originally Posted by BernieD View Post
    Sorry guys

    I don't really come around BB.com much anymore, but I'm glad this thread has still been getting responses
    Uh, fellas, the OP hasn't posted here since 11-29-2006!!!

    Apparently, he's happy but completely unaware of your qeustions...try a PM or email, but who knows if he's still around...
    "Suffer the pain of discipline or suffer the pain of regret."

    Training regularly but no progress?
    You need one or more of these: more food, more weight, more reps or more rest.

    Check out: www.muscleandbrawn.com
    Reply With Quote

  26. #86
    Alpha. Richie_Awesome's Avatar
    Join Date: Dec 2006
    Location: Ohio, United States
    Age: 33
    Posts: 13,001
    Rep Power: 10277
    Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000)
    Richie_Awesome is offline
    My shoulder is injured, AGAIN
    If life gives you AIDS, make lemonAIDS

    ISSA Certified CFT
    Reply With Quote

  27. #87
    K. I. S. S. jdmalm123's Avatar
    Join Date: Sep 2006
    Location: Longmont, Colorado, United States
    Age: 45
    Posts: 8,607
    Rep Power: 5748
    jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000) jdmalm123 is a name known to all. (+5000)
    jdmalm123 is offline
    Originally Posted by Richie_Awesome View Post
    My shoulder is injured, AGAIN
    no way. what did you do to it?
    "Suffer the pain of discipline or suffer the pain of regret."

    Training regularly but no progress?
    You need one or more of these: more food, more weight, more reps or more rest.

    Check out: www.muscleandbrawn.com
    Reply With Quote

  28. #88
    Registered User Dayroc's Avatar
    Join Date: Jul 2008
    Age: 37
    Posts: 33
    Rep Power: 0
    Dayroc has no reputation, good or bad yet. (0) Dayroc has no reputation, good or bad yet. (0) Dayroc has no reputation, good or bad yet. (0) Dayroc has no reputation, good or bad yet. (0) Dayroc has no reputation, good or bad yet. (0) Dayroc has no reputation, good or bad yet. (0) Dayroc has no reputation, good or bad yet. (0) Dayroc has no reputation, good or bad yet. (0) Dayroc has no reputation, good or bad yet. (0) Dayroc has no reputation, good or bad yet. (0)
    Dayroc is offline
    Awesome~

    I have just injured my shoulder about 1.5 weeks ago and was wondering why it is not healing (as with all other body parts it should heal!).

    But after reading this and doing some exercises, i can feel my recovery already.

    I can't wait to hit the gym.
    Reply With Quote

  29. #89
    Alpha. Richie_Awesome's Avatar
    Join Date: Dec 2006
    Location: Ohio, United States
    Age: 33
    Posts: 13,001
    Rep Power: 10277
    Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000)
    Richie_Awesome is offline
    Love it.

    I'm always hurting my RC.
    If life gives you AIDS, make lemonAIDS

    ISSA Certified CFT
    Reply With Quote

  30. #90
    Alpha. Richie_Awesome's Avatar
    Join Date: Dec 2006
    Location: Ohio, United States
    Age: 33
    Posts: 13,001
    Rep Power: 10277
    Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000) Richie_Awesome is a splendid one to behold. (+10000)
    Richie_Awesome is offline
    Originally Posted by jdmalm123 View Post
    no way. what did you do to it?
    I did 240 on incline, then did incline chest flys with the 75s. It was fine then, next day, insane pain.

    For not, I'm never doing dumbell flyes again, and also sticking to dumbells with the incline press.

    I mostly do floor presses and a powerlifting style now.

    ALWAYS TUCK YOUR ELBOWS ON THE BENCH PRESS!!!
    If life gives you AIDS, make lemonAIDS

    ISSA Certified CFT
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts