17 year old, Before & After Pics

**dee213** · 07-13-2005, 01:40 AM

hey, been at the gym for about 10 months now, on and off while at school & working. Started at 69kg. Up to 94.5kg and cutting now at 92kg. No new pics but most recent 1 month ago. Let me know what ya'll think.

The majority of photos are from when i was 16.
Cutting Up now & then clean lean bulking.

**wide lats** · 07-13-2005, 02:06 AM

well that is some good progress for 10 months. good abs.

**alextimman** · 07-13-2005, 02:09 AM

Great progress n u apperently did a very clean bulk as you gained only little fat

Good work, one question though, did you do cardio while bulking?

**dee213** · 07-13-2005, 02:20 AM

I did minimum cardio but play many sports and my first 4 months of gym was sessions early in the morning before school.

Started on 50/50 pro/carb supplement. Very good genetics and eating big got me 11kg mass in the first month. Results greatly decreased after that but kept rising.

Now supplementing on:
Whey
L-Glutamine
NOZ SC [CEE] (prefer monohydrate but havent recieved any feedback on whether or not i should change back)
Multi-Vitamins

WORST result in it all...
STRETCHMARKS!!!
..i have them in my pec-delt tie-in area and inner bicep/tricep. Been on Barmon Stretchmark cream for about 2 months, no obvious results yet!

**tiger04** · 07-13-2005, 04:51 AM

Originally Posted by dee213

I did minimum cardio but play many sports and my first 4 months of gym was sessions early in the morning before school.

Started on 50/50 pro/carb supplement. Very good genetics and eating big got me 11kg mass in the first month. Results greatly decreased after that but kept rising.

Now supplementing on:
Whey
L-Glutamine
NOZ SC [CEE] (prefer monohydrate but havent recieved any feedback on whether or not i should change back)
Multi-Vitamins

WORST result in it all...
STRETCHMARKS!!!
..i have them in my pec-delt tie-in area and inner bicep/tricep. Been on Barmon Stretchmark cream for about 2 months, no obvious results yet!

Keep up the hard work. Looking defined in those pics.

**Colin Gilbert** · 07-13-2005, 05:22 AM

Really great work, man!!!

In that before picture at the beach, you looked like a scrawny nerd. Now you're looking athletic. You're gonna be jacked next!

Now go and put on some pants!

**BodyBuilder125** · 07-13-2005, 06:04 AM

looking good Bro!!!!!!!!!!! keep it up man

**dee213** · 07-22-2005, 06:23 PM

thankz ya'll.

**WannabeStud07** · 07-22-2005, 06:26 PM

WOW.. great job man, awesome abs, keep up the great work

**zxcager** · 07-22-2005, 06:27 PM

oops, did you mention your height? Or I might have missed it. You certainly don't look anywhere near 90kg. Looking swell though.

**dee213** · 07-24-2005, 03:24 AM

im 176.5cm tall (like 5'10 or something)
Yeh its hard to think im 92.5kg when i see fully built bodybuilders at that weight. I have some pretty huge legs tho.

**Mestizo** · 07-24-2005, 04:01 AM

Originally Posted by dee213

I have some pretty huge legs tho.

Yeah, your calves look huge too. Can you post just the pics of you in the blue shorts at 85kg?

Good job!

**Frank Castle** · 07-24-2005, 12:42 PM

Damn, now THATS a clean bulk. Nice progress.

Pull your pants up though.

**Str8tStackN** · 07-24-2005, 12:46 PM

Nice Bulk, but There's no way you got like that naturally. What cycles did you take?

**romphouse** · 07-24-2005, 01:36 PM

your biceps need more size

**SeanDon** · 07-24-2005, 01:44 PM

damn. I wanna look like that.

**wiseguy1111** · 07-24-2005, 02:24 PM

Outstanding bro, not only you bulked up but you kept it clean. Great job keep it up.

**Via Funktion** · 07-24-2005, 02:49 PM

Doin' well... Just don't be too obsessed with yourself... ahha... Keep it up and keep it natural. Peace

**dee213** · 07-26-2005, 07:28 PM

Originally Posted by Str8tStackN

Nice Bulk, but There's no way you got like that naturally. What cycles did you take?

I "cycled" on:
50/50 Whey/Carb Weight Gainer (BSc SuperMass)
Advanced Creatine (Bsc Myocytin)
Tribulus (Bsc Triandrobol) (didnt realise i was too young for this and it wouldnt do anything, but i got good strength gains while using it)

Had also tried cell-tech/nitro-tech stack, hmb/l-glutamine/creatine stack, hydroxycut.

I'd love to say it was the clean bulk but i didnt know much when i started so i ended up with stretchmarks from growing too quick. If i could do it all again, i'd use vitamin e cream everyday, bulk cleaner & moderately increase weights on exercises.
Also i was doing a 4 day workout plan of:
day 1 - chest,biceps,back
day 2 - legs
rest day
day 3 - chest,biceps,back
day 4 - legs

so as you can see i was overtraining - i was doing weights at home so i had great limitations but i did gain quite alot. STILL however, trying to get rid of these stretchmarks! I basically used weight gainer powder ever since i started so that wouldve caused stretchmarks too.

For a month now i've been on just normal Whey to try to tone up - working well so far. Thinking about using Syntrax Nectar & Muscletech CEE when i ran dry. Nutrabolics NOZ isnt doing too much for me compared to monohydrate.

Cheers.

**Mestizo** · 07-26-2005, 08:19 PM

Can you post just the pics in your timeline of you at 85kg and in the blue shorts? Your calves look huge!

**og loc** · 07-26-2005, 09:12 PM

phenomenal change
you look great

**orno** · 10-28-2005, 05:28 AM

MM so im doing a split of 4 days in the week.

Exzample i do 12 sets biceps in total the whole week but splitted them up in 6 sets a day. ( monday and thurs ) You say i am overtraining? ;o

and how many calories did ya eat? And how many sets reps etc etc plz give me some info

And about the cardio?

**maffie** · 10-28-2005, 05:34 AM

Originally Posted by dee213

hey, been at the gym for about 10 months now, on and off while at school & working. Started at 69kg. Up to 94.5kg and cutting now at 92kg. No new pics but most recent 1 month ago. Let me know what ya'll think.

The majority of photos are from when i was 16.
Cutting Up now & then clean lean bulking.

****ing awesome!!!!!! Great work man.

**latinherc** · 10-28-2005, 06:23 AM

Your progress is awesome, any new pictures of you on your bulking stage?

**dee213** · 10-28-2005, 05:08 PM

Hey, havent started bulking yet... will continue to cut for another month or two (it will be summer).

Some more recent pics are here:

http://forum.bodybuilding.com/showthread.php?t=602740

Thread: 17 year old, Before & After Pics

Thread Tools

Search Thread

17 year old, Before & After Pics - PLEASE CRITIQUE

<>

Nice Bulk

Bookmarks

Bookmarks

Posting Permissions