Now that im going back to uni soon, i figure ill invest in a blender so i can make some proper MRPs instead of just protein shakes.
What i need are some ideas and/or recipes, nothing too fancy.
Thanx
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Results 1 to 8 of 8
Thread: Need ideas for homemade MRPs
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07-11-2005, 01:27 PM #1Registered User
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Need ideas for homemade MRPs
"Knowing is not enough; we must apply. Willing is not enough; we must do."
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07-11-2005, 01:32 PM #2Registered User
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You could buy a MRP that's already ready to go if you want to spend the money. Plenty of options on bodybuilding.com.
You could make your own with a protein powder. You'll need to experiment to find the right mixture to suit your needs for calories, pro, carb, fat, etc. as well as taste of course.
Try various flavors of protein powders. Some companies sell boxes with a variety of flavors. You can also use eggs, egg whites, whipping cream, oats, fruits, dextrose, maltodextrin, flax seed oil, water, milk, juice, pudding, ice cream. You have many options, just make sure it fits your needs. Fitday.com may help with your calculations (it's free and useful). BB.com also has a nutrient database available.
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07-11-2005, 01:47 PM #3..pe-aici...
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just add some fruits (bananas etc) in the blender for carbs along with water and some protein powder.. should work
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07-11-2005, 01:48 PM #4Registered User
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thx guys
"Knowing is not enough; we must apply. Willing is not enough; we must do."
- Bruce Lee
"My studying mimics my training. Brief, intense and infrequent.."
- Big Red
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07-11-2005, 03:19 PM #5Registered User
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my personal favorate is skim milk, water, natural pb, banana, whey, and oats all blended up.
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07-11-2005, 03:32 PM #6getting leaner and meaner
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mmm mine tooOriginally Posted by RipStone___LIGHT WEIGHT BABY!, aint nothing but a peanut
Omega Lightning Log: http://forum.bodybuilding.com/showthread.php?t=701501
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07-11-2005, 03:37 PM #7No Test? No deca No dbol!
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hmm... my options if i had a blender!
what i would love to do is... whey protein (1ser) lots of mixed fruits with milk blended, now that would be nice!"If you find yourself in a fair fight, you failed to properly plan beforehand."
Unknown
Free ON Protein at the [url]www.theproteinwhey.com[/url]
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07-11-2005, 04:31 PM #8Registered User
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Dont forget low carb yogurt, adds some nice cals, protein, taste and consistency.
*Old Skool Misc Crew*
Try various flavors of protein powders. Some companies sell boxes with a variety of flavors. You can also use eggs, egg whites, whipping cream, oats, fruits, dextrose, maltodextrin, flax seed oil, water, milk, juice, pudding, ice cream. You have many options, just make sure it fits your needs. Fitday.com may help with your calculations (it's free and useful). BB.com also has a nutrient database available.
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