vinegar

[iamlegend]

what is the scoop on this too help lose weight?

[xxghostxx]

Taken with your higher carbohydrate meals, vinegar with 5% acidity for the acetate content - slows gastric emptying/reduces insulin response, the acetate acts as a glucose disposal agent,promotes glycogen synthesis.

[RipStone]

Yup, try balsamic, red wine, or apple cider vinegar. They are good for salad dressing.