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  1. 07-10-2005, 04:59 PM #1
    Dannylee
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    Sprinting drills

    Anybody have any good drills? Want to throw them into my cardio days, thanks
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  2. 07-10-2005, 09:18 PM #2
    HeroOfTheDay384
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    Originally Posted by Dannylee
    Anybody have any good drills? Want to throw them into my cardio days, thanks
    I dont know but I usually do:

    10- 10 yard (sometimes I lay on my back, get up quickly and run, just more cardio)
    10- 20 yard
    5- 30 yard
    1- 40 yard

    As a warm up I jog a while. Then I jump rope. I do 100 regular. Then each leg 20 times up to 100 jumps. So 50 on each leg. Then 100 more, higher jumps. Then I do my sprints. And a cool down jog. I like it.
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  3. 07-10-2005, 09:21 PM #3
    Goosey
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    Good old wind sprints are great functional drills.
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  4. 07-10-2005, 11:21 PM #4
    Olifter
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    Sled sprints, sandbag sprints and hill sprints are awesome.
    Less food means less weight. More weight on bar means get stronger. Guy farts while squatting means great laughter. -Dan John-
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  6. 07-11-2005, 07:01 AM #5
    Dannylee
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    Thanks guys
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