new to keto and i started tuesday night (got fed up and said if i dont start now i won't ever) would the weekend be ok to start carb up or is there a time period before carb up any help would be appreciated
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Results 1 to 6 of 6
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07-06-2005, 11:24 AM #1Registered User
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- Location: wexford ireland
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how long on keto before first carb up?
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07-06-2005, 11:30 AM #2Registered User
- Join Date: Jul 2002
- Location: UK
- Age: 39
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I waited 2 weeks for my first one but that was just me
I am going to keep on training until my back has grown a back of its own.
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07-06-2005, 11:48 AM #3Registered User
- Join Date: Jun 2004
- Location: wexford ireland
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thanks any more input outhere?
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07-06-2005, 12:03 PM #4Registered User
- Join Date: Dec 2003
- Location: www.HomeFitness101.com
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Ideally you should go 10-14 days before your first carb-up...
I would try to wait until next weekend..."If you wanna change some stuff in your life... you gotta change some stuff in your life!" - unknown
www.homefitness101.com
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07-06-2005, 12:20 PM #5Registered User
- Join Date: Aug 2002
- Location: UK
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Two weeks IMO.
Welcome to the keto clan
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07-06-2005, 01:35 PM #6Registered User
- Join Date: Jun 2004
- Location: wexford ireland
- Age: 41
- Posts: 12
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thanks for your info i hope to tell you of good results soon
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