Can you make your own shakes???
Hey does any 1 make their own shakes or do u have to buy them. If you have to buy what would be the best one to use???
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Thread: Can you make your own shakes???
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07-03-2005, 10:37 PM #1_STEELERS_
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Can you make your own shakes???
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07-03-2005, 10:40 PM #2
well id say take some powder milk put some milk in there maybe a banana or 2 honey ( carbs
) 5-6 egg whites and some other fruit and ice.
i do it it gets u about 40-50 grams of protein and its hella cheap and it tastes good 2 when u make em with fruit u dont even feel the eggs
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07-03-2005, 10:42 PM #3_STEELERS_
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ok cool thnx for the tip
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07-03-2005, 11:52 PM #4Livestrong
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please quit posting and read.
) 5-6 egg whites and some other fruit and ice. 
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