Carb cycling - carb range differences and replacements?

[MonarchX]

1. Do you maintain the same caloric intake during carb cycles by replacing carbs with other macros?

2. What should carb differences be? Lets say with a 40/40/20 I take in about 130g of carbs.

3. What should carbs be replaced with on low carb days? Proteins? Fats? Both?

[|ceman]

1. Do you maintain the same caloric intake during carb cycles by replacing carbs with other macros?

2. What should carb differences be? Lets say with a 40/40/20 I take in about 130g of carbs.

3. What should carbs be replaced with on low carb days? Proteins? Fats? Both?

Here is one carb cycling plan: http://www.bodybuilding.com/fun/par30.htm

All your questions answered.

There are other plans too.

http://www.google.com/search?hl=en&s...g+&btnG=Search