I started working out and dieting at 150 lbs.. I got up to 175lbs, but fell down to 168 when I got lazy and started making excuses. I'm ready to bulk again and do it the right way. I figure that I need 4,000 calories or more every day to even think about gaining weight with the job that I have (high physical labor). I know most of you guys have to eat more than this. Can you post some of your diet plans? I definitely need some direction here. My mom bought me some N-Large for my birthday. I prefer making my own gainers, but since she bought it I might as well use it. It should be easier to gain when school starts since I won't be living in the damned dorms this semester. Thanks for your help and advice in advance.
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Results 1 to 3 of 3
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06-30-2005, 06:12 PM #1
How do YOU consume 4,000+ calories?
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06-30-2005, 07:21 PM #2Registered User
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keep making your own gainer shakes. n-large2 offers little nutrional value. for some sample diets look in this thread...
http://forum.bodybuilding.com/showth...ficial+cuttingMy Training Journal...
http://forum.bodybuilding.com/showthread.php?t=608812
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06-30-2005, 07:57 PM #3Registered User
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a good way is to use a moderate amount of Olive oil in your diet if you don't already. i dont mean Fry BTW
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