I mean, obviously they will be in chocolate and crisps, but what about the foods you wouldn't expect? e.g. eggs? any bad fats in them.. thats just an example mind!
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10-19-2007, 04:57 AM #1Registered User
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What foods do you find the 'bad' fats in?
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10-19-2007, 05:08 AM #2Registered User
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Well...lets start with your definition of "bad fats"?
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10-19-2007, 05:10 AM #3Heat/Fins/Marlins/The U
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I sure hope not, because I'm eating three whole eggs right now.
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10-19-2007, 05:10 AM #4Soon to be mean n lean!
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Good fats in that one mate.Originally Posted by anonymous123
http://forum.bodybuilding.com/showthread.php?t=120534891 - May 1st Challenge. (Prize!) Thread
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10-19-2007, 05:29 AM #5srs title is srs
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Bad fats are mainly saturated and trans fats. Most processed foods that i've come across contain bad fats. The fast food chains mostly have bad fats. It's honestly easier to see which foods contain the good fats so you just eat those instead of avoiding the bad ones. Stick with eggs (especially yolks), fish, lean turkey, natty pb, and nuts are a good one too.
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