in ur opinions which exercise works the chest better?
Thread: incline press vs. incline flyes
06-16-2005, 02:28 AM #1
06-16-2005, 03:49 AM #2Originally Posted by king of da ring
Bottom line: do both. I typically do presses first and flyes toward the end of my workout.
06-16-2005, 07:01 AM #3
06-16-2005, 07:28 AM #4
For overall mass I do Incline Bench and swap that monthly with incline DB Presses. I use Incline DB flies as a shaping tool for the most part. I never really gained mass from flies. But I do love them as a polish on my chest routine. I love going back, spread into a full stretch then powering threw it with 65s.
06-16-2005, 07:31 AM #5
06-16-2005, 07:47 AM #6
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06-16-2005, 08:40 AM #7Originally Posted by F W Nietszche
Originally Posted by AnimalPower
Supersetting flyes with presses would also be worth trying. There are quite a few superset combinations worth trying on chest day and you've got me thinking.
06-16-2005, 10:28 AM #8
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