Caligrl's Journal

**caligrl26** · 07-30-2005, 02:51 PM

That was the funniest thing I've ever seen!

**caligrl26** · 08-01-2005, 09:47 AM

Hello All

Well I took friday and saterday off from workingout. Didn't have a babysitter and the gym daycare was closed.

Yesterday I did legs... Ouch I love to do legs but the pain after words sucks!

Thigh extensions 4x20 60,70,80,70 lbs
Leg curls 4x20 60,70,60,70lbs
Dumbell lunges 4x20 40lbs
Squats 50lbs (not regular ones, some machine???? Knees were popping doing regular

)
Standing calf raises 3x15 80lbs
Sitting calf raises 3x15 80lbs
Leg press 6x20 160,180,200,240,160,140lbs
lying down legg press (single leg) 3x15 80lbs

**CrystalIda** · 08-01-2005, 09:50 AM

I used to hate that about using a gym, having to go when you have daycare or when they do. Luckily we've been able to save and have a treadmill at home and a pretty good weight setup - bench, cables, free weights. I just go in the garage for 30 - 45 minutes and then I'm done.

I love leg days too! I think it's because that's where I gain my weight, so I like to work on them.

How's the weather over there? It's pretty cool and overcast here.

**VanillaBean_21** · 08-01-2005, 09:53 AM

Originally Posted by caligrl26

Hello All

Well I took friday and saterday off from workingout. Didn't have a babysitter and the gym daycare was closed.

Yesterday I did legs... Ouch I love to do legs but the pain after words sucks!

Thigh extensions 4x20 60,70,80,70 lbs
Leg curls 4x20 60,70,60,70lbs
Dumbell lunges 4x20 40lbs
Squats 50lbs (not regular ones, some machine???? Knees were popping doing regular

)
Standing calf raises 3x15 80lbs
Sitting calf raises 3x15 80lbs
Leg press 6x20 160,180,200,240,160,140lbs
lying down legg press (single leg) 3x15 80lbs

I see I'm not the only one whos Knees pop. It sucks

Then my hips start to hurt.

Gret workout anyways!

**caligrl26** · 08-01-2005, 10:45 AM

It sucks, I would really like to do regular squats but the popping things buggs the hell outa me. When I do them with no weights I'm fine???? Dunno. Thanks vanilla. What happend to your reps? The chicks on here slaughterd you.

Crystal. It's hot here AGAIN. hate it.

**Boots** · 08-02-2005, 06:17 AM

Originally Posted by VanillaBean_21

I see I'm not the only one whos Knees pop. It sucks

Then my hips start to hurt.

Gret workout anyways!

I dont have popping kneew but when I squat my knees ache

Plus they are always cracking without excercise

**Boots** · 08-02-2005, 06:19 AM

Originally Posted by caligrl26

Hello All

Well I took friday and saterday off from workingout. Didn't have a babysitter and the gym daycare was closed.

Yesterday I did legs... Ouch I love to do legs but the pain after words sucks!

Thigh extensions 4x20 60,70,80,70 lbs
Leg curls 4x20 60,70,60,70lbs
Dumbell lunges 4x20 40lbs
Squats 50lbs (not regular ones, some machine???? Knees were popping doing regular

)
Standing calf raises 3x15 80lbs
Sitting calf raises 3x15 80lbs
Leg press 6x20 160,180,200,240,160,140lbs
lying down legg press (single leg) 3x15 80lbs

Nice workout cali...I know what ya mean about the daycare. SOmetimes the only time I can get there is when they are open. 8-12am mon-fri then later on in the evening but its CRAZY in the evening because all the classes and they only have 2-3 attendants on

I wont subject my lil guys to that they have like 30-40 kids in there.

**Holly~C** · 08-02-2005, 06:53 AM

I can totally sympathize with the whole knee thing, mine suck and are always poping and cracking, and have for years, I think mine was from sports, I played baseball and was a catcher, that will def put some pressure on the knees, anyways just keep at it your doing great

**# 1 mom** · 08-02-2005, 07:33 AM

You know looking at you exerc.stats i have to say i am going to switch mine up now, hay mama diva looking good....keep up the good work.....All the kids are sick it is that time so i have had to cut back my time in the gym, but what can you do when you have one kid and 2 babys crying doing the choke hold on your legs telling you to please stay home uhhhhh you just gatta give in...Love them baby's man....

**caligrl26** · 08-02-2005, 03:42 PM

Hi ya'll !

My day care sucks a$$. My kids run over the daycare lady and the only time they are open is when there is 500 peps in there, And i being the most impatient woman in the world, HATE to wait to w.o. I'm getting ready to switch to in-shape, supposedly they are better. Yesterday was sorta a chill w.o day I did legs on sunday and it sucked the life outa me so when I got home from work I took a little nap. 4 1/2 hours later I wake up. Aggghhhh oh well. So I didnt get to the gym till 8:45. PACKED!!! so I only did tri's and chest (half assed on chest) Needless to say I ended up at my man's and we didnt get to bed till 3 or 4!!! And we weren't doing what just crossed all your mind's. LOL ( not that long)

One arms tri extension 3x15 each 60lbs
rope overhead tri ext. 4x20 80lbs
dip machine 4x20 80lbs
kneelng tri ext. 3x15 80lbs
tri pushdown 3x15 100lbs
reverse grip pushdown 3x15 100lbs

chest press 4x20 60lbs
dumbell pullovers 4x20 40lbs can't move my arms anymore hence the half a$$ chest workout. Oh well Luv doing tri's !!!!! Think I did to much tri work but i got into it

Meal1: 1cup oats, banana
Meal2: lf yogurt
Meal3: tuna sandwich, lowft mayo and mustard
Meal4: turkey spaghetti w/whole grain pasta- has some protein in it Yum!
Meal5: 6 scrambld egg whites one yolk w/ salsa 1 slice toast
Meal6: 1 cup lwft cottagecheese,small glass choclate milk

Meal7: 3 scrambeled eggs, hashbrowns and 3 pancakes ( yah I know Ihop at 1 in the morning sucks, So I screwd up! It sure was good and I was so hungry

BTW: I ran outa protein powder so no shakes.

**caligrl26** · 08-02-2005, 03:44 PM

Originally Posted by # 1 mom

You know looking at you exerc.stats i have to say i am going to switch mine up now, hay mama diva looking good....keep up the good work.....All the kids are sick it is that time so i have had to cut back my time in the gym, but what can you do when you have one kid and 2 babys crying doing the choke hold on your legs telling you to please stay home uhhhhh you just gatta give in...Love them baby's man....

Thought you ditchd me ma' where have you been.

**Boots** · 08-02-2005, 04:07 PM

Originally Posted by # 1 mom

You know looking at you exerc.stats i have to say i am going to switch mine up now, hay mama diva looking good....keep up the good work.....All the kids are sick it is that time so i have had to cut back my time in the gym, but what can you do when you have one kid and 2 babys crying doing the choke hold on your legs telling you to please stay home uhhhhh you just gatta give in...Love them baby's man....

I hope your kids feel better soon. It always so tough when my boys get sick, besides taking care of them yoiu dont want to leave their sides.

**Boots** · 08-02-2005, 04:11 PM

Originally Posted by caligrl26

Hi ya'll !

My day care sucks a$$. My kids run over the daycare lady and the only time they are open is when there is 500 peps in there, And i being the most impatient woman in the world, HATE to wait to w.o. I'm getting ready to switch to in-shape, supposedly they are better. Yesterday was sorta a chill w.o day I did legs on sunday and it sucked the life outa me so when I got home from work I took a little nap. 4 1/2 hours later I wake up. Aggghhhh oh well. So I didnt get to the gym till 8:45. PACKED!!! so I only did tri's and chest (half assed on chest) Needless to say I ended up at my man's and we didnt get to bed till 3 or 4!!! And we weren't doing what just crossed all your mind's. LOL ( not that long)

One arms tri extension 3x15 each 60lbs
rope overhead tri ext. 4x20 80lbs
dip machine 4x20 80lbs
kneelng tri ext. 3x15 80lbs
tri pushdown 3x15 100lbs
reverse grip pushdown 3x15 100lbs

chest press 4x20 60lbs
dumbell pullovers 4x20 40lbs can't move my arms anymore hence the half a$$ chest workout. Oh well Luv doing tri's !!!!! Think I did to much tri work but i got into it

Meal1: 1cup oats, banana
Meal2: lf yogurt
Meal3: tuna sandwich, lowft mayo and mustard
Meal4: turkey spaghetti w/whole grain pasta- has some protein in it Yum!
Meal5: 6 scrambld egg whites one yolk w/ salsa 1 slice toast
Meal6: 1 cup lwft cottagecheese,small glass choclate milk

Meal7: 3 scrambeled eggs, hashbrowns and 3 pancakes ( yah I know Ihop at 1 in the morning sucks, So I screwd up! It sure was good and I was so hungry

BTW: I ran outa protein powder so no shakes.

Hey girl dont stress your workout still looks good

SO what where ya doing up all night huh! J/k

**caligrl26** · 08-03-2005, 02:26 PM

Lol, I took a four hour nap, 3 more and it would have been a full nights sleep. I new I wouldn't be able to sleep so I went to my boys house. We ended up at Ihop a 1am so yah.... Ate way too much and still wasn't all that tired. It jacked me up cause now I can't sleep and I when I do I don't want to get up, good thing I've been off work the past to days!!! No w.o to post for yesterday and my meals suuuuucked. What I ate was good, but after I went to look for a job in the morning I ended takin another four hour nap!!! So by the time I got up it was 1:30 pm. Heres my meals tho

1/2 protein bar
banana
turkey sandwich
Jamba juice

2 chicken burritos w/rice and veggies (homeade)
protein bar

I dont even know how many cals that was but I'm assuming not enough, Oh well I didn't w.o so I'm sure I'll be ok. Today has been alot better so far. Time to get back on track. You still havin fun with your calipers booty?

Does anyone know how the men's journaling section is? My man is thinking about starting one, but is sorta curious about how harsh they are over there. I know the women are alot more motivational and helpful!!

**Boots** · 08-03-2005, 02:39 PM

Originally Posted by caligrl26

Lol, I took a four hour nap, 3 more and it would have been a full nights sleep. I new I wouldn't be able to sleep so I went to my boys house. We ended up at Ihop a 1am so yah.... Ate way too much and still wasn't all that tired. It jacked me up cause now I can't sleep and I when I do I don't want to get up, good thing I've been off work the past to days!!! No w.o to post for yesterday and my meals suuuuucked. What I ate was good, but after I went to look for a job in the morning I ended takin another four hour nap!!! So by the time I got up it was 1:30 pm. Heres my meals tho

1/2 protein bar
banana
turkey sandwich
Jamba juice

2 chicken burritos w/rice and veggies (homeade)
protein bar

I dont even know how many cals that was but I'm assuming not enough, Oh well I didn't w.o so I'm sure I'll be ok. Today has been alot better so far. Time to get back on track. You still havin fun with your calipers booty?

Does anyone know how the men's journaling section is? My man is thinking about starting one, but is sorta curious about how harsh they are over there. I know the women are alot more motivational and helpful!!

Hey take a nap for me cause the kids are insane and I cant get any rest!

HAHA I am still having fun I got bruises on my thigh! SO my hubby did my bf today and then I redid it with his help for the tricep and it looks like 15.4 15.7 percent. Now thats sounds about right. I was getting crazy readings 10-13% I know I am not that low. I was pinching more inner on the thigh due to the pic and I dont think I was getting an accuate on my tri since it was kinds hard for me to do with my arm relaxed. (to boot I am a on edge all the time so I am a bit stiff and the EC makes me even more nutty!)

**caligrl26** · 08-03-2005, 02:57 PM

Rofl! Your frickin hilarious girl. 15 still really good. Im 19! I'm jealous of you!

**Boots** · 08-03-2005, 04:38 PM

Originally Posted by caligrl26

Rofl! Your frickin hilarious girl. 15 still really good. Im 19! I'm jealous of you!

Ya I'm a lil nuts!

**juanca** · 08-03-2005, 06:47 PM

^^^for women, 15 & 19% are still good.

JC

**caligrl26** · 08-04-2005, 09:09 AM

I suppose 19 is ok, But I'm not satisfied!!!!

Always gotta be something wron or it wouldn't be any fun.

**jessedi** · 08-04-2005, 09:11 AM

what kind of job are you looking for caligirl?

**caligrl26** · 08-04-2005, 09:13 AM

Anything that pays decent! Got two girls to support!

**jessedi** · 08-04-2005, 09:16 AM

gyms dont pay that well, do they? The only incentive would be a free membership.

**caligrl26** · 08-04-2005, 09:19 AM

A gym would be fun to work at, not sure about the pay tho. Just need a part time job to sup the job I already have. They cut my hours down to 20.

**jessedi** · 08-04-2005, 09:25 AM

what keeps you in manteca? family?

**caligrl26** · 08-04-2005, 09:27 AM

Yah, my kids father and my parents live there. I'm only 45 from sac tho. You're pretty close.

**jessedi** · 08-04-2005, 09:33 AM

I was going to say you should move to sac! Manteca is so small, but since you have so much family there, I understand why you wouldnt want to.

**caligrl26** · 08-04-2005, 10:24 AM

I wanna move to the beach!!!

**caligrl26** · 08-04-2005, 11:24 AM

Yesterday's workout was bi's and back. Yikes!!!!! Never do those two together again. Yeouch!

cable curls 4x20 80lbs
overhead cable curls 3x15 40 lbs
Altenate hammer curls 3x15 40 lbs
hammer curls rop att. 60 lbs
hyperextensions 4x20 2 sets w 20pnd weight 2 without
lying t bar row 3x15 30 lbs
seated cable rows 4x20 60 lbs
cable shrugs 3x15 60 lbs
close grip lat pull downs 4x20 50,60,50,60lbs
wide grip pulldowns 3x15 60lbs

Meal1: 1 cup oats
banana

Meal2: protein bar

Meal3: turkey sandwich w/ mustard
apple

Meal4:big a$$ chicken breast
mixed veggies

Meal5

rotein shake

Meal6:chicken breast
mixed veggies 1/2 cup brown rice

Meal7: protein shake, have a blender now

So I've was playing with it yesterday. Smoothie experiments. LOL

**juanca** · 08-04-2005, 11:35 AM

Originally Posted by caligrl26

Yesterday's workout was bi's and back. Yikes!!!!! Never do those two together again. Yeouch!

cable curls 4x20 80lbs
overhead cable curls 3x15 40 lbs
Altenate hammer curls 3x15 40 lbs
hammer curls rop att. 60 lbs
hyperextensions 4x20 2 sets w 20pnd weight 2 without
lying t bar row 3x15 30 lbs
seated cable rows 4x20 60 lbs
cable shrugs 3x15 60 lbs
close grip lat pull downs 4x20 50,60,50,60lbs
wide grip pulldowns 3x15 60lbs

WOW!

FFS!, amazin bicep work. You are one strong women. Those are some impressive curls.

JC

**caligrl26** · 08-04-2005, 11:54 AM

Lol, they were cable curls with the bar! No way I could do 80 with one arm. It killed me with. For some reason cables are easier then the dumbells, but the dumbells are more effective.

hammer curlz with dumbells 20 each arm = 40 . Lol im not that strong.

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