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  1. #1
    Greco Nat'l Team-2005 greco grappler's Avatar
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    Best Quad exersice(s)?

    what is the best quad exersices, that one exersice where you can really feel it the next mourning. So what is the best quad exersices (or routine) for your quads, in your opion?
    LEAVE IT ALL ON THE MAT
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  2. #2
    Deltology Graduate niceasey's Avatar
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    Squats. I never feel them the next day but usually two or three days after. I've just back into squatting after some ligament damage and did a relativley light set for myself- 160kg's-and can still feel it 5 days later.
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  3. #3
    Registered User NewGuy65's Avatar
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    Front squats and leg extensions!

    JG
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  4. #4
    Registered User geoffsherman's Avatar
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    (1) Squats
    (2) Leg Press
    (3) Step Ups
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  5. #5
    there is no offseason mivi320's Avatar
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    Thumbs up

    Squats
    Heavy closestance leg presses
    ATG Front Squats
    If you want it bad enough, you'll find a way.
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  6. #6
    Train smarter, not harder $AJ's Avatar
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    fronyt squat
    <->
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  7. #7
    Registered User Watford Welsh's Avatar
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    Front Squats !!!
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  8. #8
    Registered User Ejmre's Avatar
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    No question is is the squat. All I do for quads is 5 sets of squats and 2 sets thigh ext.
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  9. #9
    Lover of Pain Shotput15's Avatar
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    Front squats are amazing! Develop your teardrops like none other! I love front squats, if you haven't tried them already, as you can see others agree, they rock
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  10. #10
    Registered User Sh0t`'s Avatar
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    Bodybuilder style back squats

    Front squats

    ZERCHERS!

    Step ups
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  11. #11
    In the Iron Game Juggernaut33's Avatar
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    Arrow

    ATG Back squats-i like the pump i get after a heavy set and i feel it in my whole lower body for days after.
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  12. #12
    Train smarter, not harder $AJ's Avatar
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    Originally Posted by Sh0t`
    Bodybuilder style back squats

    Front squats

    ZERCHERS!

    Step ups

    zerchers are fun (once you get used to the bar being in your elbow crook)
    <->
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  13. #13
    Registered User unclejeff's Avatar
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    i havent done these in a long time, and it sounds funny.

    try some sissy squats...they will destroy your quads

    if you do them you will not be laughing

    WHO DAT
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  14. #14
    powerman2000's Avatar
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    Squats for overall mass, but for that sweep that we all want, probably front squats or hack squats. You can mimmick sissy squats with a hack squat machine by foot placement.
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  15. #15
    myth lonewolfshome's Avatar
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    FRONT SQUATS hit quads best .........i used to do back squats 4-5 sets followed by front squats 3-4 sets and yes that was tough.........dont do either now because of lower back injury.
    if you want good training advice , dont ask the biggest guy in the gym. ask the guy who's made the most improvement
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  16. #16
    Pro YouTube Flamer G_Train's Avatar
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    Front Squats and Hack Squats.
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  17. #17
    Registered User Keith Wassung's Avatar
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    Non-Lock Full Squats ( stop 3 inches shy of locking out) for 20 reps.

    Front squats

    and Front Squats done for a set of 8, rack the bar, put the bar on your back and don a Full Squat for the same number of reps.
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  18. #18
    Keto FTMFW! Uriel_da_man's Avatar
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    Nothing (except leg extensions, of course) will hit your quads like front squats. Keep your back as close to vertical as possible, letting your quads do all the work. You'll feel them
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  19. #19
    Squats traps to grass Defiant1's Avatar
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    Originally Posted by greco grappler
    what is the best quad exersices, that one exersice where you can really feel it the next mourning. So what is the best quad exersices (or routine) for your quads, in your opion?
    Squats for overall size. Experiment with different stances to see which one hits your quads hardest while allowing efficient form.

    Hack squats are great for lower thighs.
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  20. #20
    Only 180lbs in the pic MiketheSwede's Avatar
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    Hack Squat - How low?

    Originally Posted by Defiant1
    Squats for overall size. Experiment with different stances to see which one hits your quads hardest while allowing efficient form.

    Hack squats are great for lower thighs.
    How low do you guys go on the Hack Squat? Parallel or all the way down? How about placing your feet, in front of your (high on the pad) or underneath you (low on pad)
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  21. #21
    Squats traps to grass Defiant1's Avatar
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    Originally Posted by MiketheSwede
    How low do you guys go on the Hack Squat? Parallel or all the way down? How about placing your feet, in front of your (high on the pad) or underneath you (low on pad)
    I go ALL THE WAY DOWN. And I mean ALL THE WAY. That being said, see what range of motion is comfortable for you. START WITH LIGHT WEIGHTS. And for poops sake use common sense.

    My feet are about 2 feet in front of my body, heels touching, toes at 45 degree angle.
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  22. #22
    Only 180lbs in the pic MiketheSwede's Avatar
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    ok, just checking....
    I have been trying to develop the lower lateral head of my quads, and

    "feet are about 2 feet in front of my body, heels touching, toes at 45 degree angle"

    is pretty much EXACTLY what I have been doing, thanks! I was just wondering about the risk to my knees (when going all the way).
    What I have been doing is some workouts I go all the way down, some I add more weight and stay above 90 degrees.
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  23. #23
    <3 Tea Zensuji's Avatar
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    Originally Posted by $AJ
    fronyt squat
    agree, nothing better imo
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  24. #24
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    Originally Posted by greco grappler
    what is the best quad exersices, that one exersice where you can really feel it the next mourning. So what is the best quad exersices (or routine) for your quads, in your opion?
    Heavy Front Squats mainly, but I know that the Leg Presses (RP) and Extensions really tear your Quads up.
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  25. #25
    Squats traps to grass Defiant1's Avatar
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    Originally Posted by MiketheSwede
    ok, just checking....
    I have been trying to develop the lower lateral head of my quads, and

    "feet are about 2 feet in front of my body, heels touching, toes at 45 degree angle"

    is pretty much EXACTLY what I have been doing, thanks! I was just wondering about the risk to my knees (when going all the way).
    What I have been doing is some workouts I go all the way down, some I add more weight and stay above 90 degrees.
    Don't bounce.

    I actually don't believe in doing hacks really heavy. I put my "heavy" effort into squats, but I don't see the point in doing some exercises heavy, where you are already artificially restricting the leverage.

    I get a better feel on them using constant tension.
    Last edited by Defiant1; 07-06-2005 at 01:18 PM.
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  26. #26
    Registered User Berserkersdmf's Avatar
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    Quads-Leg presses,and front squats.As for feeling it the next few days all over,it would be olympic style back squats.
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  27. #27
    James Lewis DR.Squats's Avatar
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    There are IMO 4 exercises that will really give you size to your quads and thoes are Squats (Go figure right), Leg Extentions, Barbell Lunges, and Leg Presses. Thoes have given me exceptional gains. And i can feel it the next morning every time i do legs. I found that the best rep & set range is 4 sets and 8-12 reps. Hope this helps.
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  28. #28
    Jericho-holic Spartan lionheart21's Avatar
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    Front squats
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  29. #29
    "Isolation" is stupid. JNo20's Avatar
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    Squats are #1 in my book, followed by heavy leg presses, hacks and front squats in that order (again, it's MY book, so back off ). Leg extensions don't even rank on my list of quad builders, but I do think that lunges, though not the best option for mass, have their place.
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    Squat: 675, (8-22-2008)
    Bench: 455, (8-22-2008)
    Deadlift: 611, (3-29-2008)
    Total: 1735, (8-22-2008)
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