I read all of these diet plans where people eat 6-10 egg whites a couple of times a day. How the heck do you prepare these? I usually fry (non-stick cooking spray - no butter or oil) half a carton of egg whites for breakfast. But this is getting old. What other options are there? Are you using the egg whites in a carton or seperating your real eggs?
Thanks!
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Thread: How to prepare egg whites!
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10-07-2007, 03:10 PM #1
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How to prepare egg whites!
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10-07-2007, 03:36 PM #2
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my recipe
egg white omlet, add any vegtable you want or some fat free cheese or even some steak or chicken. tasty.
my recipe
five egg whites- 20 grams protein 75 cal 0 carbs
cut up chicken breast - 22 grams protein 90 cal 0 carbs
septrate the egg white from yoke using a seperator or a table spoon measuring spoon(egg yoke is aobut a table spoon) then trash the yoke and keep the white, three turns of the pepper mill and then pour into pan sprayed with PAM non fat calorie free cooking spray
cook egg white until liquid is almost all gone then add chicken fold over and flip the whole omlet over a couple of tiems and their you go a chicken omelt, mix in some oatmeal and a banana (on the side not in the omlet)and you have a complete mass building meal.yours only. Big E
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10-07-2007, 05:40 PM #3
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10-07-2007, 05:46 PM #4
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I boil 'em and peel off the whites. Good for on-the-go, too.
You don't even have to stand at the stove... just set the ol' egg timer.
Dip the whites in PB for an interestingly good treat.KARMA; reps for life:
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10-07-2007, 05:47 PM #5
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10-07-2007, 05:49 PM #6
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10-07-2007, 06:47 PM #7
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i think hes referring to Liquid Egg Whites...
i buy those put em in shakes.. put em in the microwave here at school.. dont have a stove to cook on.. so i have to microwve them.. toss in about 1 cup = 4 egg whites with some veggies and maybe a lil turkey sausage or chicken and let it cook in the mic for about 3-4 minutes.. stir it up like scrambled eggs and its good to go
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10-07-2007, 07:02 PM #8
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10-07-2007, 07:05 PM #9
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03-29-2013, 02:24 AM #10
Im a newcomer to Egg white's, i have to eat 6 egg whites and 1 whole egg everymorning. im a plumber and im up at 5am every morning to get to work so time is not on my hand at the moment im making boiled eggs coz i can shower while there preping but im getting really over eating them every morning is there a really nice smooth way to smash down 6 whole egg whites quickly and nice? other than boiling that is haha
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07-15-2014, 04:12 AM #11
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07-15-2014, 05:17 AM #12
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07-15-2014, 11:09 AM #13
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07-15-2014, 11:17 AM #14
Here's something to go along with seven-year-old egg whites:
Oh, and eat the damn yolks!No brain, no gain.
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07-15-2014, 12:59 PM #15
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