wondering if any of you have a recipe for homemade icecream that works well with whey protein powder.
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Thread: Home made protein ice cream?
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05-27-2005, 01:59 PM #1
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05-27-2005, 02:19 PM #2Originally Posted by Nemirios
You don't even need protein powder for this one:
-1 cup Lowfat Cottage Cheese
-Vanilla DaVinci Syrup (plus any additional flavors you want to mix in....usually White Chocolate and Caramel for me)
-Splenda
-2 Tablespoons Natural Peanut/Cashew/Almond Butter.
-Stick a bowl of Cottage Cheese into the freezer for about 20-30 minutes.
-Next, take it out and mix in two capfuls of Vanilla Davinci, one cap of White Chocolate, and one cap of Caramel (or, if you prefer, four capfulls of Vanilla and that's it).
-Stir it around, mixing in enough splenda until it's sweet enough for you.
-Mix in the nut butter, stir until it all mixes together, then place in the freezer for another 5-10 minutes.
Take it out, and you have a delicious peanut butter ice cream snack. 360 calories full of healthy deliciousness.
And before anyone says "but I hate the taste of Cottage Cheese!", SO DO I. In fact, plain CC almost makes me puke. But when you mix in the splenda and DaVinci, you cannot taste any cottage cheese taste at all, it tastes just like vanilla ice cream. If you don't want the peanut butter, you don't have to add that, it's still amazingly delicious with just the CC, DaVinci, and Splenda.
Enjoy
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05-27-2005, 02:22 PM #3Originally Posted by BackInTheJoxMy Training Journal...
http://forum.bodybuilding.com/showthread.php?t=608812
"Chris = Awesomeness" :)
Check out...
http://www.redpointfitness.com/
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05-27-2005, 02:26 PM #4Originally Posted by RipStone
I might have to try that, since I always have a huge stock of BCT Whey.
I guess I always just figure I have enough protein with the cottage cheese and peanut butter combined. But it probably couldn't hurt to add half a scoop of whey.
And yeah, this is always my bedtime meal too.
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05-27-2005, 02:34 PM #5
1 cup cottage cheese
davinci / torani syrup (any flavor you like)
.25 cup pasteurized egg whites
can also add sugar-free jellys, and nut butter
combine everything in a bowl stick in the freezer stir the mix every 15-20 minutes until it gets the ice cream texture. i learned the egg white trick from TheDoc what it does is prevent the cottage cheese from freezing solid.
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05-27-2005, 05:14 PM #6Originally Posted by creed428
BackInTheJox- let me know how you like it. I have to say I love this meal. I have been eating the same before bed meal for like 6 months straightMy Training Journal...
http://forum.bodybuilding.com/showthread.php?t=608812
"Chris = Awesomeness" :)
Check out...
http://www.redpointfitness.com/
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05-27-2005, 05:46 PM #7
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05-27-2005, 08:24 PM #8
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05-27-2005, 08:40 PM #9
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05-27-2005, 09:13 PM #10
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05-28-2005, 12:30 AM #11
If you are an ice cream fanatic (or even frozen drinks), and like to enjoy ice cream at least 1-2 times per week you can invest in a good ice cream maker for around $70:
http://cgi.ebay.com/ws/eBayISAPI.dll...384320887&rd=1
I use one on a regular basis and the texture is beyond comparison. If your sick of plain old protein shakes, this allows you to not only make protein ice cream but protein milk shakes as well. One of my favorite things to use it for is Gatorade Slurpee's when it's hotter than a bitch outside. These machines do all the freezing and stirring for you, so all you have to do is add your ingredients and in 30 minutes you've got protein packed ice cream or milk shakes. And yes it also makes some of the best freaking Margaritas and Proteina Coladas I've ever had. If you invest in 1 or 2 decent kitchen appliances a year (ask for them for your birthday or Christmas) it makes cooking and eating for the body building lifestyle so much more enjoyable and super easy. Come on, who wouldn't want to eat great tasting ice cream every week and have it be good for them. When people ask you what you eat to look so good, just look them in the eye and say "Ice cream,4 times a week".
The Doc
The DocI do not have an M.D. or a Ph.D., Doc is a nickname, please don't ask me about your personal itching.
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05-28-2005, 12:40 AM #12Originally Posted by SpreeWheels24
The DocI do not have an M.D. or a Ph.D., Doc is a nickname, please don't ask me about your personal itching.
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05-28-2005, 06:02 AM #13
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05-28-2005, 06:22 AM #14Originally Posted by keninottawa
The DocI do not have an M.D. or a Ph.D., Doc is a nickname, please don't ask me about your personal itching.
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03-15-2006, 12:55 PM #15
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03-15-2006, 01:49 PM #16
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03-15-2006, 02:00 PM #17Originally Posted by Nemirios
I love eating stuff like white-raisin bread, sugar cane sticks, flavoured oatmeal, low-fat ice cream instead of drinking plain dextrose post-workout. waste of calories! loldoesn't watch t.v.
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03-15-2006, 02:05 PM #18
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03-15-2006, 03:01 PM #19
- Join Date: Mar 2005
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I make this every night now. It is just sinful. I am a diabetic as well and have ate very little frut this past year. So I am trying to introduce fruits into my diet. I am doing it and my sugar is doing fine. So I make this one every day.
1 cup FF plain yogurt
1 cup frozen strawberries chopped up pretty good.
8 packages of the blue packages of sweetner
I put it in the freezer over night. Put it in my cooler the next mornign and head off to work. It is perfect for eating around 1 pm when I eat that meal. This is my ice cream.
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10-14-2007, 02:12 PM #20
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Real Ice Cream
I have used the icecream maker method. I start by blending skim milk and protien powder then pouring it into the ice cream maker. for a really tasty treat try chopping up one of your favorite protien bars and adding it to the mix.There is a way to do this using two ziplock bags also, but its more work.
INGREDIENTS:
1 cup milk
1 or 2 scoops of your favorite protien powder
1 protien bar
6 tablespoons salt
Ice
PREPARATION:
blend protien powder and milk for a smooth consistancy
Put protien shake ank chopper up bar into a pint or quart-sized freezer bag. Seal well.
Fill a large, gallon-sized freezer bag with ice. Add the salt. (We used rock salt.)
Put the smaller bag into the larger bag and seal.
Shake and mix until the ice cream thickens, about 10 minutes, less for a milk shake.
The bag gets very cold, so you might want to use towels to hold it.
You can have some great combos, vanilla whey with cookies and cream bar, chocolate whey with chocolate chunk, or chocolate brownie bar. The choices are endless. I wouldn't recommend this many calories before bed though.
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10-14-2007, 02:24 PM #21
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10-14-2007, 02:29 PM #22
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03-07-2008, 06:31 PM #23
- Join Date: Jan 2007
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These are all great suggestions!!
A Meathead's Banana Ice Cream Pie
Ricotta is a whey-based pseudo "cheese," so it's an appropriate real food, post-workout recovery snack. Find a light ice cream or frozen yogurt that is very low in fat for the best absorption (the recipes is based on an ice cream that has 5g of fat per half cup), and avoid products that use high fructose corn syrup to sweeten the ice cream.
Ingredients
2 cups low-fat vanilla ice cream
1 cup low-fat ricotta
2 scoops vanilla whey powder
1 Tbsp Molasses
1 tsp banana extract
1/2 tsp coconut extract
1/2 tsp cinnamon
8 little spoons of Sweet N' Low Brown
Instructions
1. Process ingredients in a food processor (until a thick batter, do NOT process to a liquid!)
2. Pour batter into pie dish, sprayed with cooking spray
3. Freeze for at least 2 hours or overnight.
4. If frozen overnight, allow to thaw for 5-10 minutes before serving
Serves 4
Nutrition:
260 Calories, 23 g protein, 25g carbs, 8 g fat, 5 g sat fatj jitomir, MS, RD
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03-08-2008, 02:57 AM #24
i made a sort of ice cream but without any dairy.
i forgot a peeled grapefruit in the frrezer for 2/3 hours then i simply put it in the blender with vanilla protein.
it works with every frozen fruit, chopped in small pieces.
another way i eat egg whites is to cook them the night before and leave them getting cold, then blend with frozen fruit. the sulfur flavour of egg whites will disappear when cold!
kdominate the suffering to become a champion
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04-02-2008, 04:36 AM #25
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04-02-2008, 06:01 AM #26
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04-02-2008, 06:18 AM #27
- Join Date: Dec 2007
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http://yanyanxu.com/2008/03/17/i-can...-cream-recipe/
You can add some whey in if you want, preferablly strawberry or something but you can try chocolate whey + whip cream.
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12-23-2008, 08:37 PM #28
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I just whipped something up right now, i'll let you know how it turns out... It tastes like real vanilla ice cream, have to see if the texture turns out.
Here's the recipe:
1/2 cup cottage cheese: 100 kcal, 2.5g fat, 5g carbs (sugar), 14g protein
1/2 plain yogurt: 35 kcal, 0.5g fat, 5g carbs (2.5 sugar), 2.3g protein
4 tbsp half and half cream: 80 kcal, 6g fat, 4g carbs (sugar), 2g protein
2 tbsp cream: 100 kcal, 10g fat, 0g carbs, 0.8g protein
1/4 package of soft tofu: 45kcal, 2.5g fat, 1g carbs (sugar), 4g protein
1.5 egg yolks (woulda put two in but long story..): 75 kcal, 6.5g fat, 1g carbs, 4g protein
2 scoop vanilla whey protein: 169 kcal, 0.5g fat, 1g carbs, 40g protein
2 tbsp sugar-free fat-free vanilla pudding powder: 40kcal, 0g fat, 10g carbs, 0.2g protein
2 tbsp skim milk powder: 45 kcal, 0g fat, 6.5g carbs (sugar), 4.5g protein
1 cup water
1 tbsp imitation vanilla extract
Splenda to taste
I blended all in a blender till smooth, now it's sitting in a glass bowl in freezer... If you want to reduce cals i'd suggest omitting the heavy cream, i added it cause i thought it would help for texture
Divided by 6 (for 1/2 cup servings): 117 kcal, 5g fat, 6g carbs, 12g proteinLast edited by ivoryce; 12-23-2008 at 08:47 PM. Reason: forgot to include vanilla extract
The highest reward for a person's toil is not what they get for it, but what they become by it. - John Ruskin
*Our aspirations are our possibilities* - Samuel Johnson
Logic will get you from A to B. Imagination will take you everywhere - Einstein
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12-23-2008, 08:45 PM #29
- Join Date: May 2007
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Found a recipe that looks appealing, havent tried it yet:
MM's Mint Chocolate Cookie Chip Protein Ice Cream
2 cups of Unsweetened Silk Soy Milk
4 scoops Isopure Cookies and Cream Protein Powder (50 grams of protein per SCOOP) or Matrix 5.0 Cookies and Cream Protein Powder
1/2-1 bar of Dark Chocolate Low Carb Chocoperfection Bar, chopped. I didn't chop it. I threw a bar in a freezer bag and sent my six year old outside with a meat mallet. (Use as much as your calories want, if you don't have this super yummy sugar-free chocolate, I would suggest finding another sugar-free non-maltitol chocolate bar to chop up, or a super dark chocolate which has a very low sugar content.)
1/4 tsp. peppermint extract, be careful, and use it to your taste.
Splenda, to your taste.
http://www.meltingmama.net/wls/2008/...nt-chocol.htmlThe highest reward for a person's toil is not what they get for it, but what they become by it. - John Ruskin
*Our aspirations are our possibilities* - Samuel Johnson
Logic will get you from A to B. Imagination will take you everywhere - Einstein
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12-23-2008, 09:30 PM #30
- Join Date: May 2008
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Just wanted to say you guys are sooo cool for coming up with awesome ideas! OP- I basically LOVE you! haha aside from me making fool yourself cookies with oats, pb, and whey, now i'm gonna be making ice cream with cottage cheese, what a great snack before bed!
I owe you a rep!
d*mn it i love you guys
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