I do legs and bis on Sunday. I know this it is kind of a weird combination, but I do it for a reason and I have seen good results with it. So should I hit my bis right after I finish my legs or should I train them in a seperate workout in the afternoon (I work out in the morning)?
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Results 1 to 6 of 6
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08-04-2002, 10:58 AM #1Fallen to Ruin
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Bis and legs on same day - two workouts?
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08-06-2002, 05:00 AM #2Fallen to Ruin
- Join Date: Oct 2001
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Bump! Does anyone here ever have two workouts in one day? Would it be overtraining? I personally do not think so, since I only do this one day a week (Sunday). So what would be better, working legs and bis in the same workout, or doing them in seperate workouts at different times of day
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08-06-2002, 05:09 AM #3The Alpha-Omega
- Join Date: Dec 2001
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Post your split
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08-06-2002, 05:53 AM #4Fallen to Ruin
- Join Date: Oct 2001
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Sunday - legs and bis
Monday - chest and tris
Tuesday - off
Wednesday - back and shoulders
Thursday - abs, forearms, and calves
Friday - off
Saturday - off
The split is this way for a reason and fits with my scheduel/ lifestyle best. I had good results bulking with it last winter.
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08-06-2002, 08:41 AM #5Registered User
- Join Date: Apr 2002
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doing both is fine if you can keep your workout intense. Personally i keep my leg days by itself with just the addition of abs. You could think about putting your arms (tris/bis/forearms) in one day but thats personal preference
"Im the greatest scientifically inclined mind since einstein" -canibus-
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08-06-2002, 01:08 PM #6
personally i find having one day rest after chest and tris's is not enough rest 4 shoulders which also get worked. i would do them together or make 2-3 daysest between them.
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