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  1. #1
    Registered User MadMatty's Avatar
    Join Date: May 2005
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    Unhappy Need Help! Burn fat and Build Muscle Guide is greatly appreciated!

    I need some help on what type of work outs I should do! Right now I am working out at 8am for 30min to an hour, then do 15 min of cardio. Reason for only doing 15 min of cardio is because I live 20 min away from gym and I know that the optimal time to take protien is 30 min after working out. I work out 2 exercises on chest, 2 on triceps, 2 on shoulders one day, next 2 on biceps, back, and abs on day 2, 2 on quad, 2 on hamstrings, 2 on calves on day 3. and I do cardio every other day. I workout 4-5 days a week. Right now, i am taking No-explode and that is definitly helping me get up in the morning. And of course protien. Is there a fat burner that would help shed while I can still build the muscle??
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  2. #2
    Registered User RipStone's Avatar
    Join Date: Aug 2004
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    RipStone is just really nice. (+1000) RipStone is just really nice. (+1000) RipStone is just really nice. (+1000) RipStone is just really nice. (+1000) RipStone is just really nice. (+1000) RipStone is just really nice. (+1000) RipStone is just really nice. (+1000) RipStone is just really nice. (+1000) RipStone is just really nice. (+1000) RipStone is just really nice. (+1000) RipStone is just really nice. (+1000)
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    Post your current routine. Also, losing fat has to do with your diet. What's your diet like?
    My Training Journal...

    http://forum.bodybuilding.com/showthread.php?t=608812

    "Chris = Awesomeness" :)

    Check out...

    http://www.redpointfitness.com/
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