Hey everyone ive got a question.
Well due to a medical problem i have not been able to train at all for 4 months and in those for ive lost strength, muscle and gained fat (as you do) and i have now been told by the doctor that i can start lifting again so i was wondering how long will it take to get my strength and muslce back.
thanks alot
later
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Results 1 to 9 of 9
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09-29-2007, 08:51 AM #1Registered User
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How Long Does It Take For Muscle Memory To work?
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09-29-2007, 08:56 AM #2Registered User
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i duno..........most definitely alot quick than how long it took you to put it on in the first place.Originally Posted by The Bloke
how quick ?.................well only you will find out.'' genetic anomoly''
'' the natural adviser ''
the result of heavy deadlifts, bench and squat.....its that simple!!
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09-29-2007, 08:57 AM #3Registered User
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x2 Gotta love that muscle memory.Originally Posted by yipyip
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09-29-2007, 08:57 AM #4Pronoun: Phaggot/Genius
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Strength wise, probably 2-3 weeks as its very fluid. It will take a few months to get the muscle back depending on how much you lost.
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09-29-2007, 08:59 AM #5Registered User
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everyone is different.. could range from a couple of weeks to a couple of months somewhere in there I'd imagine though
Bryan - 5'10" 205lbs
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09-29-2007, 09:03 AM #6Registered User
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Muscle Memory
Hey, great question, but you may want to ask Tom Platz. He has a Forum http://tomplatz.proboards79.com now and a website, www.TomPlatz.com. He is a professor in exercise physiology for 15 years, and gave BB seminars from the 80s to present. He has worked with a lot of athletes too, not only in BB. I do know basically what he will say. You are still young, so muscle memory is relatively quick. Some of the undesired weight gain was probably from the medical condition (inflammation) which will go away fairly quickly.Originally Posted by The Bloke
Last edited by tammee67; 09-29-2007 at 09:04 AM. Reason: Subject line.
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09-29-2007, 09:24 AM #7Registered User
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Originally Posted by The Bloke
That sucks best of luck to you i cant imagine not lifting for 4 months. But sometimes i find when i take long breaks when i was an off and off again lifter you come back and gain more muscle then ever. Take advantage of it and do a lot of research on lifting and nutrition best of luck to you bro
spencer
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09-29-2007, 09:34 AM #8Registered User
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It should come on quick cause it has the room for the build, u should be up there to ur regular stats in a month. or two
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09-29-2007, 10:24 AM #9Registered User
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Every one of your 4 posts mentions Tom Platz, you getting paid to talk about him?Originally Posted by tammee67
Muscle Memory
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