Samurai, Without Ever Having Felt Sorry For Itself

[Samraiwise]

2020/9/3 (Thu) 47min

Bench Press
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 6
187 lbs (85kg) x 11 *8+3
176 lbs (80kg) x 11 *9+2
176 lbs (80kg) x 8
Total Reps 56

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
33 lbs (15kg) x 10
22 lbs (10kg) x 15
11 lbs (5kg) x 12
22 lbs (10kg) x 20
BW (0kg) x 20 *pull-up
Total Reps 127

2020/9/7 (Mon) 62min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 8
154 lbs (70kg) x 7
176 lbs (80kg) x 7
190 lbs (86kg) x 8 *7+1
201 lbs (91kg) x 5 *4+1
214 lbs (97kg) x 1
216 lbs (98kg) x 1
218 lbs (99kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
198 lbs (90kg) x 5 *4+1
176 lbs (80kg) x 7 *partial
Total Reps 62

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 10
77 lbs (35kg) x 9
77 lbs (35kg) x 9
66 lbs (30kg) x 12
55 lbs (25kg) x 12
Total Reps 112

2020/9/11 (Fri) 69min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
159 lbs (72kg) x 8
183 lbs (83kg) x 6
194 lbs (88kg) x 5
205 lbs (93kg) x 3 5
216 lbs (98kg) x 1
220 lbs (100kg) x 1
223 lbs (101kg) x 1
223 lbs (101kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
187 lbs (85kg) x 6
176 lbs (80kg) x 7 *partial
Total Reps 61

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 8
66 lbs (30kg) x 8
77 lbs (35kg) x 6
84 lbs (38kg) x 6
88 lbs (40kg) x 5
88 lbs (40kg) x 6
77 lbs (35kg) x 6
66 lbs (30kg) x 10
BW (0kg) x 20 *pull-ups
Total Reps 125

2020/9/15 (Tue) 50min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 8
187 lbs (85kg) x 8
176 lbs (80kg) x 8
176 lbs (80kg) x 7
176 lbs (80kg) x 7 *partial
Total Reps 68

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
44 lbs (20kg) x 10
44 lbs (20kg) x 10
44 lbs (20kg) x 10
44 lbs (20kg) x 15
Total Reps 105

2020/9/19 (Sat) 76min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 5
165 lbs (75kg) x 5
181 lbs (82kg) x 6
192 lbs (87kg) x 5
205 lbs (93kg) x 3
212 lbs (96kg) x 1
216 lbs (98kg) x 1
218 lbs (99kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
209 lbs (95kg) x 3
187 lbs (85kg) x 6
176 lbs (80kg) x 7 *partial
Total Reps 67

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 10
77 lbs (35kg) x 8
77 lbs (35kg) x 7
66 lbs (30kg) x 10
55 lbs (25kg) x 12
44 lbs (20kg) x 12
BW (0kg) x 21 *pull-ups
Total Reps 140

2020/9/23 (Wed) 60min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
154 lbs (70kg) x 5
161 lbs (73kg) x 10
161 lbs (73kg) x 10
161 lbs (73kg) x 10
161 lbs (73kg) x 10
161 lbs (73kg) x 10
161 lbs (73kg) x 10 *8+2
161 lbs (73kg) x 10 *8+2
161 lbs (73kg) x 10
Total Reps 100

Weighted Chin up
BW (0kg) x 10
BW (0kg) x 11
BW (0kg) x 12
BW (0kg) x 13
BW (0kg) x 14
BW (0kg) x 15
BW (0kg) x 16
BW (0kg) x 17
BW (0kg) x 18
BW (0kg) x 21
Total Reps 147

2020/9/26 (Sat) 63min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 10
187 lbs (85kg) x 11 *6+3+2
198 lbs (90kg) x 3
209 lbs (95kg) x 1
214 lbs (97kg) x 1
216 lbs (98kg) x 1
176 lbs (80kg) x 7
165 lbs (75kg) x 9 *partial
154 lbs (70kg) x 10 *partial
Total Reps 83

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 10
77 lbs (35kg) x 8
77 lbs (35kg) x 8
66 lbs (30kg) x 10
55 lbs (25kg) x 12
44 lbs (20kg) x 13
33 lbs (15kg) x 15
Total Reps 136

2020/9/30 (Wed) 78min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
143 lbs (65kg) x 10
154 lbs (70kg) x 10
154 lbs (70kg) x 10
157 lbs (71kg) x 10
159 lbs (72kg) x 10
161 lbs (73kg) x 10
163 lbs (74kg) x 10
165 lbs (75kg) x 10
163 lbs (74kg) x 10
161 lbs (73kg) x 10 *8+2
Total Reps 120

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
33 lbs (15kg) x 12
Total Reps 122

----------------------------------------

Sep 2020 Jog

2nd 10 km (6.2 mi)
3rd 5 km (3.1 mi)
4th 5 km (3.1 mi)
5th 5 km (3.1 mi)
7th 6 km (3.7 mi)
8th 5 km (3.1 mi)
9th 6 km (3.7 mi)
10th 10 km (6.2 mi)
13th 5 km (3.1 mi)
14th 5 km (3.1 mi)
16th 10 km (6.2 mi)
17th 10 km (6.2 mi)
20th 5 km (3.1 mi)
21st 5 km (3.1 mi)
22nd 5 km (3.1 mi)
23rd 10 km (6.2 mi)
24th 9 km (5.6 mi)
25th 5 km (3.1 mi)
27th 5 km (3.1 mi)
28th 5 km (3.1 mi)
29th 5 km (3.1 mi)
30th 10 km (6.2 mi)
====================
Total 146 km (90.7 mi)

CIMG5946.jpg

[latverian41]

Hello again my friend. I hope sept gave you good gains if that was your goal.

Hope all is well on your end

[ElrondHubbard]

Still going strong, I see. Doesn't look like you've slowed down at all! Incredible work!

[RandyMcFlab]

Amazing to see a journal started back in 2007 is still going! what a great document to be able to look back on!

[ArchAngel'73]

Hello my friend. Obviously your workouts do the job but I gotta ask why only 2 exercises?
Pretty amazing you're still here after all these years, props/respect from North America.

[GrouchyUSMC]

Kaz is always putting in work, much respect for you my friend.

[Samraiwise]

Hello again my friend. I hope sept gave you good gains if that was your goal.

Hope all is well on your end

Hi brother, the best I can is to slow down my aging. hehe. Only pain and no gain.

Still going strong, I see. Doesn't look like you've slowed down at all! Incredible work!

Thanks Dave, There are good days and bad days, energy level, CNS firing and degree of pain from injuries fluctuate everyday, which I have no way to know until I actually start workout. Right now I'm adjusting my way of thinking, intensity, volume and frequency.

Amazing to see a journal started back in 2007 is still going! what a great document to be able to look back on!

Thanks buddy for dropping by.

Hello my friend. Obviously your workouts do the job but I gotta ask why only 2 exercises?
Pretty amazing you're still here after all these years, props/respect from North America.

Thanks Brian.

Those two are the best suited for my need. I quitted isolation exercises when I was in my 30s. Compound exercises only.

I chose weighted pull-ups over bent over row for I couldn't lift heavy with my small and light body. Then got injured left elbow so I switched from pull-ups to chin-ups.

I quitted weighted dip because my shoulders always feel strange and now I only do bench press.

I squat and dead lift once a week but poundage is always the same for the last 30 years.

SQ: using chin-up stand as squat rack

110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 10
198 lbs (90kg) x 10
220 lbs (100kg) x 10

DL:

176 lbs (80kg) x 5
198 lbs (90kg) x 1
220 lbs (100kg) x 1
242 lbs (110kg) x 1
265 lbs (120kg) x 1
287 lbs (130kg) x 1 *optional = not everytime
309 lbs (140kg) x 1 *
287 lbs (130kg) x 1 *
265 lbs (120kg) x 1 *
242 lbs (110kg) x 1
220 lbs (100kg) x 1

No meaning to keep log because # never changed

I jog and practice various kicks. That's enough for my leg, can't do more than that. (Simply it's impossible.)

Kaz is always putting in work, much respect for you my friend.

Thanks Grouchy, I'm thinking about restarting ruck when temp gets cool enough.

-------------------------------

August 2020 (III)






CIMG5726.jpg
CIMG5731.jpg
CIMG5860.jpg
CIMG5779.jpg

[Samraiwise]

August 2020 (III)









CIMG5698.jpg
CIMG5737.jpg
CIMG5700.jpg
CIMG5769.jpg
CIMG5715.jpg
CIMG5762.jpg

[Samraiwise]

September 2020










CIMG6024.jpg
CIMG5963.jpg
CIMG6145.jpg

[Samraiwise]

2020/10/4 (Sun) 50min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 8
187 lbs (85kg) x 8 *6+2
187 lbs (85kg) x 8 *6+2
187 lbs (85kg) x 8 *6+2
176 lbs (80kg) x 7 *partial
Total Reps 69

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 10
77 lbs (35kg) x 7
66 lbs (30kg) x 10
55 lbs (25kg) x 13
Total Reps 100

2020/10/8 (Thu) 60min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 11
154 lbs (70kg) x 10
165 lbs (75kg) x 10
165 lbs (75kg) x 10
165 lbs (75kg) x 10
165 lbs (75kg) x 10
165 lbs (75kg) x 10
165 lbs (75kg) x 10 *9+1
Total Reps 91

Weighted Chin up
BW (0kg) x 11
BW (0kg) x 12
BW (0kg) x 13
BW (0kg) x 14
BW (0kg) x 15
BW (0kg) x 16
BW (0kg) x 17
BW (0kg) x 18
BW (0kg) x 19
BW (0kg) x 20
Total Reps 155

2020/10/12 (Mon) 44min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 5
187 lbs (85kg) x 5
198 lbs (90kg) x 7 *5+2
176 lbs (80kg) x 8 *partial
Total Reps 57

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 10
77 lbs (35kg) x 8
66 lbs (30kg) x 10
BW (0kg) x 20 *pull-ups
Total Reps 108

2020/10/15 (Thu) 57min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
198 lbs (90kg) x 5
198 lbs (90kg) x 5
187 lbs (85kg) x 5
176 lbs (80kg) x 8 *partial
Total Reps 63

Weighted Chin up
BW (0kg) x 20
11 lbs (5kg) x 20
22 lbs (10kg) x 20 *15+5
22 lbs (10kg) x 20
22 lbs (10kg) x 20
BW (0kg) x 20
BW (0kg) x 20
Total Reps 140

2020/10/19 (Mon) 68min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
198 lbs (90kg) x 8 *5+3
198 lbs (90kg) x 5
187 lbs (85kg) x 7
176 lbs (80kg) x 7 *partial
165 lbs (75kg) x 8 *partial
Total Reps 75

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 10
77 lbs (35kg) x 8
77 lbs (35kg) x 7
66 lbs (30kg) x 10
55 lbs (25kg) x 10
Total Reps 105

2020/10/22 (Thu) 44min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 20
Total Reps 110

Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 20
Total Reps 110

2020/10/26 (Mon) 53min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 5
187 lbs (85kg) x 5
198 lbs (90kg) x 8 *5+2+1
187 lbs (85kg) x 6
176 lbs (80kg) x 7 *partial
165 lbs (75kg) x 8 *partial
Total Reps 71

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 10
77 lbs (35kg) x 7
77 lbs (35kg) x 7
66 lbs (30kg) x 10
55 lbs (25kg) x 10
Total Reps 104

2020/10/30 (Fri) 55min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 9 *5+3+1
187 lbs (85kg) x 6
176 lbs (80kg) x 7 *partial
165 lbs (75kg) x 8 *partial
Total Reps 76

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
44 lbs (20kg) x 10
33 lbs (15kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
BW (0kg) x 20 *pull-ups
Total Reps 130

----------------------------------------

Oct 2020 Jog

1st 6 km (3.7 mi)
2nd 5 km (3.1 mi)
5th 10 km (6.2 mi)
6th 5 km (3.1 mi)
7th 10 km (6.2 mi)
13th 5 km (3.1 mi)
14th 10 km (6.2 mi)
16th 5 km (3.1 mi)
18th 5 km (3.1 mi)
20th 5 km (3.1 mi)
21st 10 km (6.2 mi)
22nd 6 km (3.7 mi)
24th 5 km (3.1 mi)
27th 5 km (3.1 mi)
28th 10 km (6.2 mi)
29th 6 km (3.7 mi)
31st 5 km (3.1 mi)
====================
Total 113 km (70 mi)

[ArchAngel'73]

I like your artful take on posing.
Looking lean and jacked Kaz!

[JaymzJ]

Ayyyyyye Kaz! Definitely want to see those PR’s continue on. Nice work brother.

[Samraiwise]

I always have a huge smile when you update your log, Kaz.

Lots of love to you.

Hehe, ty my friend!!

I like your artful take on posing.
Looking lean and jacked Kaz!

We are a very good team, I mean, my digital camera with self-timer and me, synchronize really well.

Coming from a true bodybuilder like you, it means a lot. Thanks! *bow*

Ayyyyyye Kaz! Definitely want to see those PR’s continue on. Nice work brother.

Haha, the only way for this old stone not to gather moss is to keep rolling.

[HoosierHardGain]

Hey there, buddy!! Glad to see you're still around. Hope all is great!

[GrouchyUSMC]

Kaz my friend, still hard at work as always. You are an inspiration.

[Payton1221]

Weighted Chin up
BW (0kg) x 20

Bench Press
198 lbs (90kg) x 9 *5+3+1

VERY impressive!!!

[Samraiwise]

Hey there, buddy!! Glad to see you're still around. Hope all is great!

Look who's talking! Hey, we missed you old friend!! :rolleye:

Kaz my friend, still hard at work as always. You are an inspiration.

Right back at you, my Ruck-Sensei!! *bow*

VERY impressive!!!

How's your book challenge 2020!? I can't reach 52 this year, because of WFH, there's no commuting hours during which I read kindle.

[Samraiwise]

October 2020










CIMG6212.jpg
CIMG6243.jpg
CIMG6187.jpg
CIMG6320.jpg

[Samraiwise]

2020/11/4 (Wed) 59min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 7 *5+2
209 lbs (95kg) x 1
214 lbs (97kg) x 1
216 lbs (98kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
209 lbs (95kg) x 3
176 lbs (80kg) x 7 *partial
Total Reps 70

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 5
77 lbs (35kg) x 5
88 lbs (40kg) x 5
77 lbs (35kg) x 5
77 lbs (35kg) x 5
66 lbs (30kg) x 5
Total Reps 90

2020/10/7 (Wed) 74min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 9 *5+2+2
198 lbs (90kg) x 6 *4+2
176 lbs (80kg) x 7 *partial
176 lbs (80kg) x 6 *partial
Total Reps 74

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 10
66 lbs (30kg) x 10
66 lbs (30kg) x 10
66 lbs (30kg) x 10
55 lbs (25kg) x 10
Total Reps 110

2020/11/10 (Tue) 46min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 9 *3+2+2+2
198 lbs (90kg) x 6 *4+2
176 lbs (80kg) x 7 *partial
Total Reps 68

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 6
77 lbs (35kg) x 6
77 lbs (35kg) x 6
77 lbs (35kg) x 6
BW (0kg) x 20 *pull-ups
Total Reps 104

2020/11/13 (Fri) 55min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 8
154 lbs (70kg) x 8
176 lbs (80kg) x 8
187 lbs (85kg) x 8
198 lbs (90kg) x 8 *5+2+1
187 lbs (85kg) x 9 *5+2+2
176 lbs (80kg) x 7 *partial
176 lbs (80kg) x 7
Total Reps 75

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
44 lbs (20kg) x 10
33 lbs (15kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 15
Total Reps 105

2020/11/17 (Tue) 82min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
198 lbs (90kg) x 5
212 lbs (96kg) x 1
216 lbs (98kg) x 1
220 lbs (100kg) x 1
223 lbs (101kg) x 1
223 lbs (101kg) x 1
220 lbs (100kg) x 1
218 lbs (99kg) x 1
216 lbs (98kg) x 1
214 lbs (97kg) x 1
212 lbs (96kg) x 2
198 lbs (90kg) x 4
176 lbs (80kg) x 7 *partial
Total Reps 69

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 5
33 lbs (15kg) x 5
44 lbs (20kg) x 5
55 lbs (25kg) x 5
66 lbs (30kg) x 6
77 lbs (35kg) x 5
88 lbs (40kg) x 5
88 lbs (40kg) x 5
88 lbs (40kg) x 5
77 lbs (35kg) x 5
66 lbs (30kg) x 5
55 lbs (25kg) x 10
BW (0kg) x 20 *pull-ups
Total Reps 106

2020/11/20 (Fri) 74min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 8
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 5
212 lbs (96kg) x 1
216 lbs (98kg) x 1
220 lbs (100kg) x 1
223 lbs (101kg) x 1
225 lbs (102kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
214 lbs (97kg) x 2
198 lbs (90kg) x 4
176 lbs (80kg) x 8 *partial
Total Reps 70

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 6
88 lbs (40kg) x 5
88 lbs (40kg) x 5
88 lbs (40kg) x 5
88 lbs (40kg) x 5
77 lbs (35kg) x 8
66 lbs (30kg) x 10
44 lbs (20kg) x 12
Total Reps 114

2020/11/24 (Tue) 79min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 8
154 lbs (70kg) x 8
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 5
212 lbs (96kg) x 1
216 lbs (98kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
214 lbs (97kg) x 2
187 lbs (85kg) x 7
Total Reps 62

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
Total Reps 130

2020/11/27 (Fri) 101min

Bench Press
110 lbs (50kg) x 6
121 lbs (55kg) x 6
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
198 lbs (90kg) x 5
212 lbs (96kg) x 1
216 lbs (98kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
216 lbs (98kg) x 2
187 lbs (85kg) x 7
Total Reps 68

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 6
88 lbs (40kg) x 5
88 lbs (40kg) x 5
88 lbs (40kg) x 5
88 lbs (40kg) x 5
77 lbs (35kg) x 8
66 lbs (30kg) x 8
55 lbs (25kg) x 10
Total Reps 114

2020/11/30 (Mon) 76min

Bench Press
110 lbs (50kg) x 6
121 lbs (55kg) x 6
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
176 lbs (80kg) x 6
190 lbs (86kg) x 6
201 lbs (91kg) x 5
212 lbs (96kg) x 1
216 lbs (98kg) x 1
220 lbs (100kg) x 1
225 lbs (102kg) x 1
227 lbs (103kg) x 1
216 lbs (98kg) x 3
187 lbs (85kg) x 7
Total Reps 62

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 8
66 lbs (30kg) x 8
77 lbs (35kg) x 6
88 lbs (40kg) x 6
77 lbs (35kg) x 8
66 lbs (30kg) x 10
55 lbs (25kg) x 12
Total Reps 108

CIMG6435.jpg
CIMG6447.jpg

[Samraiwise]

2020/12/4 (Fri) 95min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 7
187 lbs (85kg) x 6
201 lbs (91kg) x 5
214 lbs (97kg) x 1
218 lbs (99kg) x 1
223 lbs (101kg) x 1
225 lbs (102kg) x 1
227 lbs (103kg) x 1
227 lbs (103kg) x 1
225 lbs (102kg) x 1
225 lbs (102kg) x 1
223 lbs (101kg) x 1
218 lbs (99kg) x 2
187 lbs (85kg) x 7 *bottom-half partial
Total Reps 66

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 10
77 lbs (35kg) x 8
88 lbs (40kg) x 5
88 lbs (40kg) x 5
77 lbs (35kg) x 8
66 lbs (30kg) x 10
Total Reps 106

2020/12/7 (Mon) 88min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 7
190 lbs (86kg) x 6
203 lbs (92kg) x 5
216 lbs (98kg) x 1
220 lbs (100kg) x 1
223 lbs (101kg) x 1
225 lbs (102kg) x 1
227 lbs (103kg) x 1
227 lbs (103kg) x 1
227 lbs (103kg) x 1
225 lbs (102kg) x 1
220 lbs (100kg) x 1
187 lbs (85kg) x 6
Total Reps 63

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 10
77 lbs (35kg) x 6
88 lbs (40kg) x 5
88 lbs (40kg) x 5
77 lbs (35kg) x 8
66 lbs (30kg) x 10
Total Reps 104

2020/12/11 (Fri) 83min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 8
190 lbs (86kg) x 6
203 lbs (92kg) x 5
216 lbs (98kg) x 1
220 lbs (100kg) x 1
223 lbs (101kg) x 1
225 lbs (102kg) x 1
225 lbs (102kg) x 1
223 lbs (101kg) x 1
209 lbs (95kg) x 3
187 lbs (85kg) x 8 *bottom half partia
176 lbs (80kg) x 6 *bottom half partia
Total Reps 72

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 6
77 lbs (35kg) x 6
88 lbs (40kg) x 5
77 lbs (35kg) x 6
66 lbs (30kg) x 10
BW (0kg) x 20 *pull-ups
Total Reps 113

2020/12/15 (Tue) 96min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 7
190 lbs (86kg) x 6
203 lbs (92kg) x 5
216 lbs (98kg) x 1
220 lbs (100kg) x 1
223 lbs (101kg) x 1
225 lbs (102kg) x 1
225 lbs (102kg) x 1
225 lbs (102kg) x 1
225 lbs (102kg) x 1
223 lbs (101kg) x 1
220 lbs (100kg) x 1
198 lbs (90kg) x 5
187 lbs (85kg) x 6 *bottom half partia
Total Reps 68

Weighted Chin up
BW (0kg) x 12
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 10
77 lbs (35kg) x 6
88 lbs (40kg) x 5
88 lbs (40kg) x 5
77 lbs (35kg) x 8
66 lbs (30kg) x 10
Total Reps 106

2020/12/19 (Sat) 87min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 7
187 lbs (85kg) x 3
198 lbs (90kg) x 3
205 lbs (93kg) x 5 *3+1+1
212 lbs (96kg) x 1
216 lbs (98kg) x 1
220 lbs (100kg) x 1
223 lbs (101kg) x 1
225 lbs (102kg) x 1
225 lbs (102kg) x 1
225 lbs (102kg) x 1
220 lbs (100kg) x 1
187 lbs (85kg) x 6 *bottom half partia
176 lbs (80kg) x 8 *bottom half partia
Total Reps 70

Weighted Chin up
BW (0kg) x 12
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
44 lbs (20kg) x 10
44 lbs (20kg) x 10
44 lbs (20kg) x 10
44 lbs (20kg) x 10
44 lbs (20kg) x 10
44 lbs (20kg) x 10
44 lbs (20kg) x 10
Total Reps 122

2020/12/22 (Tue) 68min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 10
187 lbs (85kg) x 5
187 lbs (85kg) x 5
187 lbs (85kg) x 5
187 lbs (85kg) x 5
187 lbs (85kg) x 5
187 lbs (85kg) x 5
Total Reps 72

Weighted Chin up
BW (0kg) x 12
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 10
77 lbs (35kg) x 6
88 lbs (40kg) x 5
66 lbs (30kg) x 10
BW (0kg) x 20 *Pull-ups
Total Reps 113

2020/12/25 (Fri) 93min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 8
192 lbs (87kg) x 5
205 lbs (93kg) x 5
216 lbs (98kg) x 1
220 lbs (100kg) x 1
223 lbs (101kg) x 1
225 lbs (102kg) x 1
216 lbs (98kg) x 2
192 lbs (87kg) x 5
192 lbs (87kg) x 5
Total Reps 66

Weighted Chin up
BW (0kg) x 12
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 10
77 lbs (35kg) x 8
88 lbs (40kg) x 6
77 lbs (35kg) x 8
66 lbs (30kg) x 10
44 lbs (20kg) x 12
Total Reps 116

2020/12/28 (Mon) 92min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 6
168 lbs (76kg) x 6
181 lbs (82kg) x 5
194 lbs (88kg) x 5
207 lbs (94kg) x 4 *3+1
218 lbs (99kg) x 1
223 lbs (101kg) x 1
223 lbs (101kg) x 1
216 lbs (98kg) x 2
194 lbs (88kg) x 5
194 lbs (88kg) x 5
194 lbs (88kg) x 5 *4+1
176 lbs (80kg) x 6 *partial
Total Reps 74

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 6
77 lbs (35kg) x 6
88 lbs (40kg) x 5
88 lbs (40kg) x 5
88 lbs (40kg) x 5
77 lbs (35kg) x 6
66 lbs (30kg) x 8
Total Reps 101

2020/12/31 (Thu) 52min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 5
190 lbs (86kg) x 5
192 lbs (87kg) x 5
194 lbs (88kg) x 5
196 lbs (89kg) x 5
192 lbs (87kg) x 5
176 lbs (80kg) x 6 *partial
Total Reps 70

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
44 lbs (20kg) x 12
44 lbs (20kg) x 15
44 lbs (20kg) x 15
44 lbs (20kg) x 10
44 lbs (20kg) x 10
Total Reps 112

[Payton1221]

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
44 lbs (20kg) x 12
44 lbs (20kg) x 15
44 lbs (20kg) x 15
44 lbs (20kg) x 10
44 lbs (20kg) x 10
Total Reps 112

I think that I could walk into most any room and do more pull-ups than any TWO people combined (of course, probably half of all males couldn't do three quality pull-ups ), but with that said, I can't do the pull-ups you can. Very impressive, Kaz!

And HAPPY NEW YEAR!!!

[JohnButz]

Awesome work as always Kaz! Have a great new year!

[Athena]

Missing you, my brother. I stared out over the water the other day but don't think you could see me.

~Athi

[Kev1972]

Hey Kaz just checking in. Awesome vlog!

[Samraiwise]

I think that I could walk into most any room and do more pull-ups than any TWO people combined (of course, probably half of all males couldn't do three quality pull-ups ), but with that said, I can't do the pull-ups you can. Very impressive, Kaz!

And HAPPY NEW YEAR!!!

Awesome work as always Kaz! Have a great new year!

Missing you, my brother. I stared out over the water the other day but don't think you could see me.

~Athi

Thanks guys, and Sis I missed you!!

Hey Kaz just checking in. Awesome vlog!

Thanks Kev for dropping by.

Hope everything is alright for you all!

[Samraiwise]

November 2020








CIMG6439.jpg
CIMG6418.jpg
CIMG6441.jpg
CIMG6512.jpg

[Samraiwise]

2021/1/4 (Mon) 77min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 8
168 lbs (76kg) x 6
183 lbs (83kg) x 6
194 lbs (88kg) x 5
205 lbs (93kg) x 2
212 lbs (96kg) x 2
216 lbs (98kg) x 1
220 lbs (100kg) x 1
223 lbs (101kg) x 1
223 lbs (101kg) x 1
216 lbs (98kg) x 2
198 lbs (90kg) x 4
187 lbs (85kg) x 7 *partial
Total Reps 68

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 10
77 lbs (35kg) x 6
88 lbs (40kg) x 5
88 lbs (40kg) x 5
77 lbs (35kg) x 6
66 lbs (30kg) x 10
Total Reps 102

2021/1/7 (Thu) 83min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
198 lbs (90kg) x 5
209 lbs (95kg) x 2
216 lbs (98kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
198 lbs (90kg) x 7 *4+3
176 lbs (80kg) x 7 *partial
Total Reps 64

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 6
88 lbs (40kg) x 5
88 lbs (40kg) x 5
66 lbs (30kg) x 10
44 lbs (20kg) x 15
Total Reps 103

2021/1/11 (Mon) 60min

Bench Press
110 lbs (50kg) x 10
110 lbs (50kg) x 10
110 lbs (50kg) x 10
110 lbs (50kg) x 10
110 lbs (50kg) x 10
110 lbs (50kg) x 10
110 lbs (50kg) x 10
110 lbs (50kg) x 10
110 lbs (50kg) x 12
110 lbs (50kg) x 12
110 lbs (50kg) x 12
110 lbs (50kg) x 15
110 lbs (50kg) x 10
110 lbs (50kg) x 20
Total Reps 161

Weighted Chin up
BW (0kg) x 15
BW (0kg) x 15
BW (0kg) x 15
BW (0kg) x 15
BW (0kg) x 15
BW (0kg) x 15
BW (0kg) x 15
BW (0kg) x 15
BW (0kg) x 15
BW (0kg) x 15
BW (0kg) x 15
BW (0kg) x 15
BW (0kg) x 20
Total Reps 200

2021/1/14 (Thu) 78min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 6
187 lbs (85kg) x 5
198 lbs (90kg) x 5
209 lbs (95kg) x 1
216 lbs (98kg) x 1
220 lbs (100kg) x 1
223 lbs (101kg) x 1
220 lbs (100kg) x 1
216 lbs (98kg) x 2
187 lbs (85kg) x 6
176 lbs (80kg) x 8 *p
176 lbs (80kg) x 6 *p
176 lbs (80kg) x 6
Total Reps 79

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 5
33 lbs (15kg) x 5
44 lbs (20kg) x 5
55 lbs (25kg) x 5
66 lbs (30kg) x 5
77 lbs (35kg) x 5
88 lbs (40kg) x 5
99 lbs (45kg) x 3
99 lbs (45kg) x 3
88 lbs (40kg) x 5
77 lbs (35kg) x 8
66 lbs (30kg) x 10
44 lbs (20kg) x 16
Total Reps 100

2021/1/17 (Sun) 73min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 8
187 lbs (85kg) x 6
201 lbs (91kg) x 6 *4+2
212 lbs (96kg) x 1
216 lbs (98kg) x 1
220 lbs (100kg) x 1
209 lbs (95kg) x 2
209 lbs (95kg) x 2
187 lbs (85kg) x 5
176 lbs (80kg) x 8 *p
Total Reps 70

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 5
33 lbs (15kg) x 5
44 lbs (20kg) x 5
55 lbs (25kg) x 5
66 lbs (30kg) x 5
77 lbs (35kg) x 5
88 lbs (40kg) x 5
88 lbs (40kg) x 5
77 lbs (35kg) x 5
77 lbs (35kg) x 5
66 lbs (30kg) x 10
22 lbs (10kg) x 20
Total Reps 100

2021/1/21 (Thu) 54min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
198 lbs (90kg) x 5
209 lbs (95kg) x 1
216 lbs (98kg) x 1
220 lbs (100kg) x 0 *failure
220 lbs (100kg) x 1
176 lbs (80kg) x 6 *p
Total Reps 56

Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
Total Reps 120

2021/1/25 (Mon) 68min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 8
176 lbs (80kg) x 8
176 lbs (80kg) x 8
176 lbs (80kg) x 8
176 lbs (80kg) x 5
176 lbs (80kg) x 5
Total Reps 74

Weighted Chin up
BW (0kg) x 12
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 5
55 lbs (25kg) x 5
66 lbs (30kg) x 5
77 lbs (35kg) x 5
88 lbs (40kg) x 5
88 lbs (40kg) x 5
77 lbs (35kg) x 5
66 lbs (30kg) x 10
33 lbs (15kg) x 15
Total Reps 100

2021/1/29 (Fri) 69min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 6
187 lbs (85kg) x 5
198 lbs (90kg) x 5 *3+2
209 lbs (95kg) x 1
212 lbs (96kg) x 1
214 lbs (97kg) x 1
216 lbs (98kg) x F
176 lbs (80kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 5
Total Reps 64

Weighted Chin up
BW (0kg) x 12
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
44 lbs (20kg) x 10
33 lbs (15kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
Total Reps 100

[Samraiwise]

2021/2/1 (Mon) 56min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 8
154 lbs (70kg) x 8
176 lbs (80kg) x 8
187 lbs (85kg) x 5
198 lbs (90kg) x 3
198 lbs (90kg) x 3
198 lbs (90kg) x 3
187 lbs (85kg) x 5
176 lbs (80kg) x 6 *p
Total Reps 61

Weighted Chin up
BW (0kg) x 12
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 6
77 lbs (35kg) x 6
88 lbs (40kg) x 4
88 lbs (40kg) x 4
22 lbs (10kg) x 20
Total Reps 102

2021/2/4 (Thu) 59min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 5
187 lbs (85kg) x 6
198 lbs (90kg) x 4
201 lbs (91kg) x 3
203 lbs (92kg) x 3
198 lbs (90kg) x 3
187 lbs (85kg) x 5
176 lbs (80kg) x 6 *p
176 lbs (80kg) x 5
Total Reps 70

Weighted Chin up
BW (0kg) x 12
11 lbs (5kg) x 10
22 lbs (10kg) x 6
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 5
88 lbs (40kg) x 4
88 lbs (40kg) x 5
77 lbs (35kg) x 5
66 lbs (30kg) x 10
55 lbs (25kg) x 10
44 lbs (20kg) x 10
Total Reps 101

2021/2/8 (Mon) 52min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
198 lbs (90kg) x 3
201 lbs (91kg) x 3
205 lbs (93kg) x 3
176 lbs (80kg) x 6
Total Reps 55

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
44 lbs (20kg) x 10
44 lbs (20kg) x 10
44 lbs (20kg) x 10
44 lbs (20kg) x 10
44 lbs (20kg) x 10
Total Reps 100

2021/2/11 (Thu) 34min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
165 lbs (75kg) x 10
176 lbs (80kg) x 7
176 lbs (80kg) x 7
Total Reps 54

Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
Total Reps 60

2021/2/14 (Sun) 39min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 8
176 lbs (80kg) x 7
176 lbs (80kg) x 7
Total Reps 52

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 8
66 lbs (30kg) x 8
Total Reps 76

2021/2/18 (Thu) 36min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 9
176 lbs (80kg) x 7
176 lbs (80kg) x 7
176 lbs (80kg) x 6
Total Reps 57

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 6
BW (0kg) x 20
Total Reps 88

2021/2/21 (Sun) 43min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
187 lbs (85kg) x 5
187 lbs (85kg) x 5
Total Reps 50

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 6
77 lbs (35kg) x 5
66 lbs (30kg) x 6
66 lbs (30kg) x 8
BW (0kg) x 15 *p
Total Reps 100

2021/2/25 (Thu) 45min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 5
187 lbs (85kg) x 5
187 lbs (85kg) x 5
187 lbs (85kg) x 5
187 lbs (85kg) x 5
Total Reps 57

Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
Total Reps 100

2021/2/28 (Sun) 43min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 6
187 lbs (85kg) x 5
190 lbs (86kg) x 5
190 lbs (86kg) x 5
190 lbs (86kg) x 5
Total Reps 54

Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
Total Reps 100

[Samraiwise]

2021/3/3 (Wed) 47min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 6
190 lbs (86kg) x 5
190 lbs (86kg) x 5
190 lbs (86kg) x 5
190 lbs (86kg) x 5
Total Reps 54

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 8
66 lbs (30kg) x 8
Total Reps 76

2021/3/6 (Sat) 34min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
165 lbs (75kg) x 10
165 lbs (75kg) x 11
Total Reps 51

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
44 lbs (20kg) x 10
Total Reps 60

2021/3/9 (Tue) 33min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 8
181 lbs (82kg) x 6
192 lbs (87kg) x 5
192 lbs (87kg) x 5
192 lbs (87kg) x 5
Total Reps 49

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
Total Reps 80

2021/3/13 (Sat) 48min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
183 lbs (83kg) x 5
194 lbs (88kg) x 5
194 lbs (88kg) x 5
176 lbs (80kg) x 8
176 lbs (80kg) x 7
Total Reps 60

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 5
22 lbs (10kg) x 5
33 lbs (15kg) x 5
44 lbs (20kg) x 5
55 lbs (25kg) x 5
66 lbs (30kg) x 5
66 lbs (30kg) x 5
66 lbs (30kg) x 5
55 lbs (25kg) x 5
44 lbs (20kg) x 5
33 lbs (15kg) x 5
22 lbs (10kg) x 5
Total Reps 70

2021/3/16 (Tue) 43min

Bench Press
110 lbs (50kg) x 10
137 lbs (62kg) x 10
161 lbs (73kg) x 5
174 lbs (79kg) x 5
187 lbs (85kg) x 5
196 lbs (89kg) x 5
194 lbs (88kg) x 5
187 lbs (85kg) x 5
Total Reps 50

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 5
22 lbs (10kg) x 5
33 lbs (15kg) x 5
44 lbs (20kg) x 5
55 lbs (25kg) x 5
66 lbs (30kg) x 5
66 lbs (30kg) x 5
66 lbs (30kg) x 5
55 lbs (25kg) x 5
44 lbs (20kg) x 5
Total Reps 60

2021/3/19 (Fri) 50min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 6
187 lbs (85kg) x 6
187 lbs (85kg) x 6
187 lbs (85kg) x 5
Total Reps 58

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 5
22 lbs (10kg) x 6
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 5
66 lbs (30kg) x 5
77 lbs (35kg) x 5
66 lbs (30kg) x 6
55 lbs (25kg) x 6
44 lbs (20kg) x 6
Total Reps 72

2021/3/22 (Mon) 54min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 6
176 lbs (80kg) x 10
176 lbs (80kg) x 8
176 lbs (80kg) x 8
176 lbs (80kg) x 6
Total Reps 68

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 5
22 lbs (10kg) x 5
33 lbs (15kg) x 5
44 lbs (20kg) x 5
55 lbs (25kg) x 5
66 lbs (30kg) x 5
66 lbs (30kg) x 5
77 lbs (35kg) x 5
66 lbs (30kg) x 8
55 lbs (25kg) x 8
44 lbs (20kg) x 8
Total Reps 74

2021/3/25 (Thu) 39min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 11
154 lbs (70kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
Total Reps 91

Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
Total Reps 90

2021/3/28 (Sun) 47min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 8
190 lbs (86kg) x 6
176 lbs (80kg) x 8
Total Reps 62

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 6
22 lbs (10kg) x 6
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 6
55 lbs (25kg) x 6
44 lbs (20kg) x 10
Total Reps 80

2021/3/31 (Wed) 46min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 6
165 lbs (75kg) x 6
179 lbs (81kg) x 6
190 lbs (86kg) x 6
190 lbs (86kg) x 6
183 lbs (83kg) x 6
176 lbs (80kg) x 6
Total Reps 62

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 6
22 lbs (10kg) x 6
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 8
55 lbs (25kg) x 10
Total Reps 76

[Samraiwise]

March 2021








CIMG6746.JPG
CIMG6654.JPG
CIMG6672.JPG