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  1. #2821
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Happy New Year, Kaz!
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  2. #2822
    πŸ₯‹ A Karate Kid age 64 πŸ”₯ Samraiwise's Avatar
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    Location: Japan
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    December 2022 Photo

    2022/12/29











    Originally Posted by GrouchyUSMC View Post
    Happy New Year, Kaz!
    Thanks Grouchy, you too, belated Happy New Year!!
    🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
    Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100

    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
    https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
    πŸ“Œ Please Call me Kaz, a 64-year-old πŸ₯‹ Karate Kid in Tokyo.
    Reply With Quote

  3. #2823
    πŸ₯‹ A Karate Kid age 64 πŸ”₯ Samraiwise's Avatar
    Join Date: Mar 2007
    Location: Japan
    Posts: 13,617
    Rep Power: 1035418
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    Samraiwise is online now
    January 2023 Part I

    2023/1/2 (Mon) 44min

    Bench Press
    115 lbs (52kg) x 10
    139 lbs (63kg) x 6
    152 lbs (69kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    181 lbs (82kg) x 11
    183 lbs (83kg) x 10
    Total Reps 55

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 8
    55 lbs (25kg) x 8
    66 lbs (30kg) x 7
    77 lbs (35kg) x 7
    66 lbs (30kg) x 7
    Total Reps 57

    2023/1/4 (Wed) 32min

    Bench Press
    110 lbs (50kg) x 10
    121 lbs (55kg) x 10
    132 lbs (60kg) x 10
    143 lbs (65kg) x 10
    154 lbs (70kg) x 10
    Total Reps 50

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 10
    Total Reps 50

    2023/1/6 (Fri) 41min

    Bench Press
    121 lbs (55kg) x 10
    143 lbs (65kg) x 6
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    183 lbs (83kg) x 11
    185 lbs (84kg) x 9
    Total Reps 54

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 8
    55 lbs (25kg) x 8
    66 lbs (30kg) x 7
    77 lbs (35kg) x 6
    66 lbs (30kg) x 8
    Total Reps 57

    2023/1/9 (Mon) 54min

    Bench Press
    121 lbs (55kg) x 10
    143 lbs (65kg) x 7
    157 lbs (71kg) x 6
    168 lbs (76kg) x 6
    179 lbs (81kg) x 6
    185 lbs (84kg) x 16 *10+3+3
    187 lbs (85kg) x 8
    Total Reps 59

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 8
    55 lbs (25kg) x 8
    66 lbs (30kg) x 7
    77 lbs (35kg) x 6
    84 lbs (38kg) x 5
    22 lbs (10kg) x 10 *Pull-ups
    Total Reps 64

    2023/1/11 (Wed) 55min

    Bench Press
    121 lbs (55kg) x 10
    146 lbs (66kg) x 7
    159 lbs (72kg) x 7
    170 lbs (77kg) x 6
    181 lbs (82kg) x 6
    187 lbs (85kg) x 9
    190 lbs (86kg) x 15 *7+3+3+2
    154 lbs (70kg) x 10 *Partial
    Total Reps 70

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    Total Reps 90

    2023/1/13 (Mon) 17min

    Bench Press
    110 lbs (50kg) x 10
    121 lbs (55kg) x 10
    132 lbs (60kg) x 10
    143 lbs (65kg) x 10
    154 lbs (70kg) x 10
    Total Reps 50

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    Total Reps 50

    2023/1/15 (Sun) 46min

    Bench Press
    121 lbs (55kg) x 10
    143 lbs (65kg) x 7
    154 lbs (70kg) x 6
    165 lbs (75kg) x 5
    176 lbs (80kg) x 5
    187 lbs (85kg) x 5
    198 lbs (90kg) x 5
    201 lbs (91kg) x 5
    203 lbs (92kg) x 5
    Total Reps 53

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 8
    55 lbs (25kg) x 6
    66 lbs (30kg) x 5
    77 lbs (35kg) x 5
    66 lbs (30kg) x 5
    55 lbs (25kg) x 5
    BW (0kg) x 10
    Total Reps 64
    🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
    Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100

    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
    https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
    πŸ“Œ Please Call me Kaz, a 64-year-old πŸ₯‹ Karate Kid in Tokyo.
    Reply With Quote

  4. #2824
    πŸ₯‹ A Karate Kid age 64 πŸ”₯ Samraiwise's Avatar
    Join Date: Mar 2007
    Location: Japan
    Posts: 13,617
    Rep Power: 1035418
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    January 2023 Part II

    2023/1/18 (Wed) 60min

    Bench Press
    121 lbs (55kg) x 10
    143 lbs (65kg) x 7
    159 lbs (72kg) x 6
    172 lbs (78kg) x 6
    183 lbs (83kg) x 5
    194 lbs (88kg) x 5
    205 lbs (93kg) x 5
    207 lbs (94kg) x 5
    187 lbs (85kg) x 7 *Partial
    Total Reps 56

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 8
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 5
    77 lbs (35kg) x 5
    66 lbs (30kg) x 7
    55 lbs (25kg) x 8
    Total Reps 65

    2023/1/20 (Fri) 23min

    Bench Press
    121 lbs (55kg) x 10
    132 lbs (60kg) x 10
    143 lbs (65kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 10
    Total Reps 50

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    Total Reps 50

    2023/1/23 (Mon) 49min

    Bench Press
    121 lbs (55kg) x 10
    143 lbs (65kg) x 8
    154 lbs (70kg) x 8
    165 lbs (75kg) x 8
    176 lbs (80kg) x 11
    179 lbs (81kg) x 10
    Total Reps 55

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 8
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 6
    66 lbs (30kg) x 7
    33 lbs (15kg) x 10
    Total Reps 63

    2023/1/25 (Wed) 50min

    Bench Press
    110 lbs (50kg) x 5
    121 lbs (55kg) x 5
    132 lbs (60kg) x 5
    143 lbs (65kg) x 5
    154 lbs (70kg) x 8
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    181 lbs (82kg) x 11
    154 lbs (70kg) x 10 *Partial
    Total Reps 61

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 5
    22 lbs (10kg) x 5
    33 lbs (15kg) x 5
    44 lbs (20kg) x 8
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 6
    44 lbs (20kg) x 10
    Total Reps 61
    Last edited by Samraiwise; 01-24-2023 at 06:44 PM.
    🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
    Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100

    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
    https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
    πŸ“Œ Please Call me Kaz, a 64-year-old πŸ₯‹ Karate Kid in Tokyo.
    Reply With Quote

  5. #2825
    πŸ₯‹ A Karate Kid age 64 πŸ”₯ Samraiwise's Avatar
    Join Date: Mar 2007
    Location: Japan
    Posts: 13,617
    Rep Power: 1035418
    Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz
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    2023/2/1 (Wed) 44min

    Bench Press
    121 lbs (55kg) x 10
    143 lbs (65kg) x 8
    154 lbs (70kg) x 8
    168 lbs (76kg) x 7
    181 lbs (82kg) x 6
    187 lbs (85kg) x 8
    187 lbs (85kg) x 8
    Total Reps 55

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 8
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 5
    77 lbs (35kg) x 5
    66 lbs (30kg) x 6
    Total Reps 56

    2023/2/4 (Sat) 53min

    Bench Press
    121 lbs (55kg) x 10
    146 lbs (66kg) x 8
    159 lbs (72kg) x 8
    172 lbs (78kg) x 6
    183 lbs (83kg) x 5
    190 lbs (86kg) x 9
    192 lbs (87kg) x 8
    Total Reps 54

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    44 lbs (20kg) x 8
    44 lbs (20kg) x 10
    Total Reps 70

    2023/2/4 (Sat) 49min

    Bench Press
    121 lbs (55kg) x 10
    146 lbs (66kg) x 8
    159 lbs (72kg) x 7
    172 lbs (78kg) x 6
    185 lbs (84kg) x 6
    192 lbs (87kg) x 8
    194 lbs (88kg) x 7
    187 lbs (85kg) x 7
    Total Reps 59

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 5
    77 lbs (35kg) x 5
    66 lbs (30kg) x 6
    44 lbs (20kg) x 8
    Total Reps 62

    2023/2/10 (Fri) 48min

    Bench Press
    121 lbs (55kg) x 10
    143 lbs (65kg) x 8
    154 lbs (70kg) x 8
    165 lbs (75kg) x 6
    176 lbs (80kg) x 5
    187 lbs (85kg) x 5
    194 lbs (88kg) x 11 *8+3
    Total Reps 53

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    55 lbs (25kg) x 6
    55 lbs (25kg) x 6
    55 lbs (25kg) x 6
    55 lbs (25kg) x 8
    Total Reps 58

    2023/2/13 (Mon) 48min

    Bench Press
    121 lbs (55kg) x 10
    143 lbs (65kg) x 8
    154 lbs (70kg) x 8
    168 lbs (76kg) x 6
    181 lbs (82kg) x 6
    192 lbs (87kg) x 5
    196 lbs (89kg) x 11 *8+3
    187 lbs (85kg) x 7 *Partial
    Total Reps 61

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 8
    55 lbs (25kg) x 7
    66 lbs (30kg) x 6
    77 lbs (35kg) x 5
    77 lbs (35kg) x 5
    66 lbs (30kg) x 6
    44 lbs (20kg) x 10
    Total Reps 67

    2023/2/16 (Thu) 48min

    Bench Press
    123 lbs (56kg) x 10
    148 lbs (67kg) x 8
    161 lbs (73kg) x 7
    174 lbs (79kg) x 6
    190 lbs (86kg) x 5
    201 lbs (91kg) x 5
    209 lbs (95kg) x 5
    212 lbs (96kg) x 5
    187 lbs (85kg) x 8
    Total Reps 59

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 5
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 6
    55 lbs (25kg) x 8
    33 lbs (15kg) x 10
    Total Reps 73

    2023/2/19 (Sun) 71min

    Bench Press
    123 lbs (56kg) x 10
    148 lbs (67kg) x 8
    161 lbs (73kg) x 7
    174 lbs (79kg) x 6
    187 lbs (85kg) x 5
    201 lbs (91kg) x 5
    209 lbs (95kg) x 6
    214 lbs (97kg) x 5 *4+1
    187 lbs (85kg) x 8
    Total Reps 60

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 5
    44 lbs (20kg) x 5
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 5
    66 lbs (30kg) x 7
    55 lbs (25kg) x 8
    44 lbs (20kg) x 10
    Total Reps 72

    2023/2/22 (Wed) 32min

    Bench Press
    143 lbs (65kg) x 10
    154 lbs (70kg) x 10
    165 lbs (75kg) x 10
    176 lbs (80kg) x 12
    176 lbs (80kg) x 10
    Total Reps 52

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 10
    BW (0kg) x 20
    Total Reps 60

    2023/2/25 (Sat) 64min

    Bench Press
    132 lbs (60kg) x 10
    154 lbs (70kg) x 8
    168 lbs (76kg) x 6
    183 lbs (83kg) x 6
    196 lbs (89kg) x 5
    205 lbs (93kg) x 7
    198 lbs (90kg) x 6
    176 lbs (80kg) x 8
    Total Reps 56

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 5
    44 lbs (20kg) x 5
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 6
    66 lbs (30kg) x 7
    55 lbs (25kg) x 10
    Total Reps 65

    2023/2/22 (Wed) 66min

    Bench Press
    121 lbs (55kg) x 10
    143 lbs (65kg) x 10
    154 lbs (70kg) x 10
    165 lbs (75kg) x 8
    176 lbs (80kg) x 8
    187 lbs (85kg) x 8
    Total Reps 54

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 10
    55 lbs (25kg) x 8
    66 lbs (30kg) x 7
    BW (0kg) x 20
    Total Reps 75
    🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
    Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100

    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
    https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
    πŸ“Œ Please Call me Kaz, a 64-year-old πŸ₯‹ Karate Kid in Tokyo.
    Reply With Quote

  6. #2826
    πŸ₯‹ A Karate Kid age 64 πŸ”₯ Samraiwise's Avatar
    Join Date: Mar 2007
    Location: Japan
    Posts: 13,617
    Rep Power: 1035418
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    Samraiwise is online now
    6 days off

    2023/3/7 (Tue) 66min

    Bench Press
    121 lbs (55kg) x 10
    143 lbs (65kg) x 10
    154 lbs (70kg) x 8
    165 lbs (75kg) x 8
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    198 lbs (90kg) x 7
    176 lbs (80kg) x 9
    Total Reps 64

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 8
    55 lbs (25kg) x 7
    66 lbs (30kg) x 6
    77 lbs (35kg) x 5
    77 lbs (35kg) x 5
    66 lbs (30kg) x 7
    BW (0kg) x 20
    Total Reps 78

    2023/3/10 (Fri) 60min

    Bench Press
    121 lbs (55kg) x 10
    143 lbs (65kg) x 8
    154 lbs (70kg) x 5
    165 lbs (75kg) x 5
    176 lbs (80kg) x 5
    187 lbs (85kg) x 5
    198 lbs (90kg) x 7
    187 lbs (85kg) x 7
    Total Reps 52

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 8
    55 lbs (25kg) x 5
    66 lbs (30kg) x 5
    77 lbs (35kg) x 5
    77 lbs (35kg) x 5
    84 lbs (38kg) x 4
    66 lbs (30kg) x 7
    Total Reps 59

    2023/3/14 (Tue) 64min

    Bench Press
    121 lbs (55kg) x 10
    143 lbs (65kg) x 8
    154 lbs (70kg) x 8
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    201 lbs (91kg) x 8 *6+2
    203 lbs (92kg) x 5
    176 lbs (80kg) x 9
    Total Reps 66

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 5
    84 lbs (38kg) x 4
    77 lbs (35kg) x 5
    66 lbs (30kg) x 7
    BW (0kg) x 15 *Pull-ups
    Total Reps 74

    2023/3/17 (Fri) 66min

    Bench Press
    121 lbs (55kg) x 10
    143 lbs (65kg) x 8
    154 lbs (70kg) x 8
    165 lbs (75kg) x 8
    176 lbs (80kg) x 11
    187 lbs (85kg) x 8
    198 lbs (90kg) x 5
    Total Reps 58

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 10
    55 lbs (25kg) x 8
    66 lbs (30kg) x 7
    44 lbs (20kg) x 12
    Total Reps 67

    2023/3/21 (Tue) 65min

    Bench Press
    123 lbs (56kg) x 10
    148 lbs (67kg) x 6
    161 lbs (73kg) x 6
    174 lbs (79kg) x 5
    187 lbs (85kg) x 3
    194 lbs (88kg) x 3
    201 lbs (91kg) x 3
    209 lbs (95kg) x 5
    198 lbs (90kg) x 6
    187 lbs (85kg) x 8
    Total Reps 55

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 6
    55 lbs (25kg) x 5
    66 lbs (30kg) x 5
    77 lbs (35kg) x 5
    84 lbs (38kg) x 4
    77 lbs (35kg) x 5
    66 lbs (30kg) x 8
    BW (0kg) x 15
    Total Reps 73

    2023/3/24 (Fri) 56min

    Bench Press
    121 lbs (55kg) x 10
    143 lbs (65kg) x 8
    157 lbs (71kg) x 8
    170 lbs (77kg) x 6
    183 lbs (83kg) x 6
    187 lbs (85kg) x 9 *9+failure
    192 lbs (87kg) x 7
    187 lbs (85kg) x 7
    Total Reps 61

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 8
    55 lbs (25kg) x 8
    66 lbs (30kg) x 7
    77 lbs (35kg) x 5
    66 lbs (30kg) x 7
    44 lbs (20kg) x 10
    BW (0kg) x 10
    Total Reps 75

    2023/3/24 (Fri) 64min

    Bench Press
    121 lbs (55kg) x 10
    146 lbs (66kg) x 8
    159 lbs (72kg) x 8
    172 lbs (78kg) x 7
    185 lbs (84kg) x 6
    192 lbs (87kg) x 9
    194 lbs (88kg) x 7 *6+1
    187 lbs (85kg) x 7
    Total Reps 62

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 8
    55 lbs (25kg) x 7
    66 lbs (30kg) x 5
    77 lbs (35kg) x 5
    84 lbs (38kg) x 5
    77 lbs (35kg) x 5
    66 lbs (30kg) x 7
    Total Reps 62

    2023/3/31 (Fri) 47min

    Bench Press
    123 lbs (56kg) x 10
    148 lbs (67kg) x 8
    161 lbs (73kg) x 7
    174 lbs (79kg) x 6
    183 lbs (83kg) x 3
    190 lbs (86kg) x 3
    194 lbs (88kg) x 14
    187 lbs (85kg) x 7
    Total Reps 58

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 5
    44 lbs (20kg) x 5
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 8
    55 lbs (25kg) x 8
    BW (0kg) x 15 *Pull-ups
    Total Reps 73
    🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
    Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100

    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
    https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
    πŸ“Œ Please Call me Kaz, a 64-year-old πŸ₯‹ Karate Kid in Tokyo.
    Reply With Quote

  7. #2827
    πŸ₯‹ A Karate Kid age 64 πŸ”₯ Samraiwise's Avatar
    Join Date: Mar 2007
    Location: Japan
    Posts: 13,617
    Rep Power: 1035418
    Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz
    Samraiwise is online now
    2023/4/3 (Mon) 57min

    Bench Press
    123 lbs (56kg) x 10
    148 lbs (67kg) x 8
    161 lbs (73kg) x 7
    174 lbs (79kg) x 6
    185 lbs (84kg) x 4
    194 lbs (88kg) x 4
    198 lbs (90kg) x 8
    201 lbs (91kg) x 5
    190 lbs (86kg) x 7
    Total Reps 59

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 6
    84 lbs (38kg) x 4
    84 lbs (38kg) x 4
    66 lbs (30kg) x 7
    Total Reps 65

    2023/4/7 (Fri) 61min

    Bench Press
    123 lbs (56kg) x 10
    148 lbs (67kg) x 8
    161 lbs (73kg) x 7
    176 lbs (80kg) x 5
    176 lbs (80kg) x 3
    187 lbs (85kg) x 4
    198 lbs (90kg) x 3
    205 lbs (93kg) x 2
    209 lbs (95kg) x 5 *4+1
    176 lbs (80kg) x 10
    154 lbs (70kg) x 10
    Total Reps 67

    Weighted Chin up
    BW (0kg) x 5
    11 lbs (5kg) x 5
    22 lbs (10kg) x 5
    33 lbs (15kg) x 5
    44 lbs (20kg) x 8
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 5
    77 lbs (35kg) x 5
    66 lbs (30kg) x 7
    55 lbs (25kg) x 8
    BW (0kg) x 15
    Total Reps 80

    2023/4/10 (Mon) 39min

    Bench Press
    121 lbs (55kg) x 10
    143 lbs (65kg) x 10
    154 lbs (70kg) x 16
    161 lbs (73kg) x 14
    165 lbs (75kg) x 12
    Total Reps 62

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 10
    44 lbs (20kg) x 10
    Total Reps 50

    2023/4/13 (Thu) 35min

    Bench Press
    121 lbs (55kg) x 10
    143 lbs (65kg) x 10
    154 lbs (70kg) x 8 16
    161 lbs (73kg) x 16 14
    165 lbs (75kg) x 16 *13+3
    Total Reps 60

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 8
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 5
    44 lbs (20kg) x 10
    Total Reps 55

    2023/4/15 (Sat) 38min

    Bench Press
    123 lbs (56kg) x 10
    148 lbs (67kg) x 10
    161 lbs (73kg) x 8
    165 lbs (75kg) x 15
    172 lbs (78kg) x 15 *12+3
    Total Reps 58

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 8
    55 lbs (25kg) x 7
    66 lbs (30kg) x 7
    77 lbs (35kg) x 5
    66 lbs (30kg) x 7
    Total Reps 54

    2023/4/18 (Tue) 36min

    Bench Press
    121 lbs (55kg) x 10
    143 lbs (65kg) x 10
    154 lbs (70kg) x 8
    165 lbs (75kg) x 5
    172 lbs (78kg) x 14
    176 lbs (80kg) x 14 *10+2+2
    Total Reps 61

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 10
    55 lbs (25kg) x 8
    66 lbs (30kg) x 7
    55 lbs (25kg) x 10
    44 lbs (20kg) x 10
    Total Reps 65

    2023/4/20 (Thu) 39min

    Bench Press
    121 lbs (55kg) x 10
    143 lbs (65kg) x 8
    154 lbs (70kg) x 6
    165 lbs (75kg) x 5
    172 lbs (78kg) x 5
    176 lbs (80kg) x 13
    183 lbs (83kg) x 10
    Total Reps 57

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 8
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 5
    84 lbs (38kg) x 5
    66 lbs (30kg) x 7
    Total Reps 57

    2023/4/23 (Sun) 46min

    Bench Press
    121 lbs (55kg) x 10
    143 lbs (65kg) x 10
    154 lbs (70kg) x 8
    165 lbs (75kg) x 6
    176 lbs (80kg) x 5
    183 lbs (83kg) x 17 *11+3+3
    187 lbs (85kg) x 7
    Total Reps 63

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 10
    55 lbs (25kg) x 8
    55 lbs (25kg) x 10
    55 lbs (25kg) x 10
    44 lbs (20kg) x 12
    Total Reps 70

    2023/4/26 (Wed) 48min

    Bench Press
    123 lbs (56kg) x 12
    148 lbs (67kg) x 8
    161 lbs (73kg) x 8
    172 lbs (78kg) x 5
    183 lbs (83kg) x 5
    187 lbs (85kg) x 10
    194 lbs (88kg) x 7
    154 lbs (70kg) x 12
    Total Reps 67

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 8
    55 lbs (25kg) x 8
    66 lbs (30kg) x 6
    77 lbs (35kg) x 6
    88 lbs (40kg) x 4
    77 lbs (35kg) x 6
    BW (0kg) x 17 *Pull-ups
    Total Reps 75

    2023/4/29 (Sat) 54min

    Bench Press
    126 lbs (57kg) x 10
    150 lbs (68kg) x 8
    163 lbs (74kg) x 6
    176 lbs (80kg) x 6
    187 lbs (85kg) x 5
    194 lbs (88kg) x 9
    198 lbs (90kg) x 8 *6+2
    165 lbs (75kg) x 10
    Total Reps 62

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 8
    55 lbs (25kg) x 8
    66 lbs (30kg) x 7
    77 lbs (35kg) x 6
    66 lbs (30kg) x 8
    44 lbs (20kg) x 10
    Total Reps 67

    2023/5/2 (Tue) 33min

    Bench Press
    121 lbs (55kg) x 10
    143 lbs (65kg) x 10
    154 lbs (70kg) x 6
    159 lbs (72kg) x 17
    165 lbs (75kg) x 18 *12+3+3
    Total Reps 61

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 10
    55 lbs (25kg) x 8
    66 lbs (30kg) x 8
    66 lbs (30kg) x 8
    Total Reps 54
    🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
    Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100

    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
    https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
    πŸ“Œ Please Call me Kaz, a 64-year-old πŸ₯‹ Karate Kid in Tokyo.
    Reply With Quote

  8. #2828
    πŸ₯‹ A Karate Kid age 64 πŸ”₯ Samraiwise's Avatar
    Join Date: Mar 2007
    Location: Japan
    Posts: 13,617
    Rep Power: 1035418
    Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz
    Samraiwise is online now
    April 2023 Photo

    2023/4/21






    🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
    Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100

    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
    https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
    πŸ“Œ Please Call me Kaz, a 64-year-old πŸ₯‹ Karate Kid in Tokyo.
    Reply With Quote

  9. #2829
    πŸ₯‹ A Karate Kid age 64 πŸ”₯ Samraiwise's Avatar
    Join Date: Mar 2007
    Location: Japan
    Posts: 13,617
    Rep Power: 1035418
    Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz
    Samraiwise is online now
    2023/5/2 (Tue) 33min

    Bench Press
    121 lbs (55kg) x 10
    143 lbs (65kg) x 10
    154 lbs (70kg) x 6
    159 lbs (72kg) x 17
    165 lbs (75kg) x 18 *12+3+3
    Total Reps 61

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 10
    55 lbs (25kg) x 8
    66 lbs (30kg) x 8
    66 lbs (30kg) x 8
    Total Reps 54

    2023/5/5 (Fri) 47min

    Bench Press
    123 lbs (56kg) x 10
    148 lbs (67kg) x 8
    161 lbs (73kg) x 8
    165 lbs (75kg) x 22 *15+4+3
    172 lbs (78kg) x 15 *10+3+2+Failure
    154 lbs (70kg) x 12
    Total Reps 75

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 10
    55 lbs (25kg) x 8
    66 lbs (30kg) x 8
    77 lbs (35kg) x 6
    66 lbs (30kg) x 8
    BW (0kg) x 15
    Total Reps 75

    2023/5/8 (Mon) 50min

    Bench Press
    123 lbs (56kg) x 10
    148 lbs (67kg) x 8
    159 lbs (72kg) x 7
    168 lbs (76kg) x 6
    174 lbs (79kg) x 14
    181 lbs (82kg) x 11
    187 lbs (85kg) x 8
    Total Reps 64

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 10
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 5
    88 lbs (40kg) x 3
    77 lbs (35kg) x 5
    BW (0kg) x 15
    Total Reps 70

    2023/5/11 (Thu) 34min

    Bench Press
    126 lbs (57kg) x 10
    150 lbs (68kg) x 8
    163 lbs (74kg) x 6
    174 lbs (79kg) x 6
    179 lbs (81kg) x 13
    183 lbs (83kg) x 10
    Total Reps 53

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 8
    55 lbs (25kg) x 6
    55 lbs (25kg) x 8
    44 lbs (20kg) x 10
    Total Reps 52

    2023/5/14 (Sun) 52min

    Bench Press
    126 lbs (57kg) x 10
    150 lbs (68kg) x 8
    163 lbs (74kg) x 6
    176 lbs (80kg) x 6
    183 lbs (83kg) x 12
    187 lbs (85kg) x 10
    176 lbs (80kg) x 10
    Total Reps 62

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 8
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 6
    88 lbs (40kg) x 3
    77 lbs (35kg) x 5
    55 lbs (25kg) x 8
    Total Reps 62

    2023/5/17 (Wed) 45min

    Bench Press
    126 lbs (57kg) x 10
    150 lbs (68kg) x 8
    163 lbs (74kg) x 6
    174 lbs (79kg) x 6
    183 lbs (83kg) x 6
    187 lbs (85kg) x 10
    192 lbs (87kg) x 9
    Total Reps 55

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 10
    55 lbs (25kg) x 6
    55 lbs (25kg) x 8
    55 lbs (25kg) x 10
    44 lbs (20kg) x 10
    22 lbs (10kg) x 15
    Total Reps 79

    2023/5/20 (Sat) 46min

    Bench Press
    126 lbs (57kg) x 10
    150 lbs (68kg) x 8
    163 lbs (74kg) x 7
    176 lbs (80kg) x 6
    187 lbs (85kg) x 5
    192 lbs (87kg) x 10
    196 lbs (89kg) x 8
    Total Reps 54

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 8
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 5
    77 lbs (35kg) x 5
    66 lbs (30kg) x 7
    BW (0kg) x 10 *Pull-ups
    Total Reps 67

    2023/5/23 (Tue) 66min

    Bench Press
    126 lbs (57kg) x 10
    150 lbs (68kg) x 8
    161 lbs (73kg) x 7
    172 lbs (78kg) x 6
    183 lbs (83kg) x 6
    192 lbs (87kg) x 5
    196 lbs (89kg) x 9
    201 lbs (91kg) x 8
    154 lbs (70kg) x 12 *Partial
    Total Reps 71

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 8
    55 lbs (25kg) x 7
    66 lbs (30kg) x 6
    77 lbs (35kg) x 5
    88 lbs (40kg) x 5
    77 lbs (35kg) x 6
    66 lbs (30kg) x 8
    BW (0kg) x 15
    Total Reps 80

    2023/5/26 (Fri) 52min

    Bench Press
    128 lbs (58kg) x 10
    152 lbs (69kg) x 8
    165 lbs (75kg) x 6
    179 lbs (81kg) x 5
    190 lbs (86kg) x 5
    198 lbs (90kg) x 5
    203 lbs (92kg) x 8
    207 lbs (94kg) x 6
    165 lbs (75kg) x 10 *Partial
    Total Reps 63

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 8
    55 lbs (25kg) x 8
    66 lbs (30kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 6
    44 lbs (20kg) x 10
    Total Reps 70

    2023/5/29 (Mon) 44min

    Bench Press
    121 lbs (55kg) x 12
    143 lbs (65kg) x 10
    157 lbs (71kg) x 7
    161 lbs (73kg) x 17
    168 lbs (76kg) x 14
    172 lbs (78kg) x 11
    Total Reps 71

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 8
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 6
    66 lbs (30kg) x 8
    BW (0kg) x 15
    Total Reps 69
    🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
    Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100

    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
    https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
    πŸ“Œ Please Call me Kaz, a 64-year-old πŸ₯‹ Karate Kid in Tokyo.
    Reply With Quote

  10. #2830
    πŸ₯‹ A Karate Kid age 64 πŸ”₯ Samraiwise's Avatar
    Join Date: Mar 2007
    Location: Japan
    Posts: 13,617
    Rep Power: 1035418
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    Samraiwise is online now
    May 2023 Photo Part I

    2023/5/24






    🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
    Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100

    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
    https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
    πŸ“Œ Please Call me Kaz, a 64-year-old πŸ₯‹ Karate Kid in Tokyo.
    Reply With Quote

  11. #2831
    πŸ₯‹ A Karate Kid age 64 πŸ”₯ Samraiwise's Avatar
    Join Date: Mar 2007
    Location: Japan
    Posts: 13,617
    Rep Power: 1035418
    Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz
    Samraiwise is online now
    May 2023 Photo Part II

    2023/5/24





    Last edited by Samraiwise; 08-13-2023 at 09:10 PM.
    🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
    Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100

    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
    https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
    πŸ“Œ Please Call me Kaz, a 64-year-old πŸ₯‹ Karate Kid in Tokyo.
    Reply With Quote

  12. #2832
    Registered User dan06lcm's Avatar
    Join Date: Aug 2006
    Location: Beaumont, Texas, United States
    Age: 35
    Posts: 1,408
    Rep Power: 26500
    dan06lcm has much to be proud of. One of the best! (+20000) dan06lcm has much to be proud of. One of the best! (+20000) dan06lcm has much to be proud of. One of the best! (+20000) dan06lcm has much to be proud of. One of the best! (+20000) dan06lcm has much to be proud of. One of the best! (+20000) dan06lcm has much to be proud of. One of the best! (+20000) dan06lcm has much to be proud of. One of the best! (+20000) dan06lcm has much to be proud of. One of the best! (+20000) dan06lcm has much to be proud of. One of the best! (+20000) dan06lcm has much to be proud of. One of the best! (+20000) dan06lcm has much to be proud of. One of the best! (+20000)
    dan06lcm is offline
    Looking great as always Kaz, keep on keeping on brotha!
    Reply With Quote

  13. #2833
    πŸ₯‹ A Karate Kid age 64 πŸ”₯ Samraiwise's Avatar
    Join Date: Mar 2007
    Location: Japan
    Posts: 13,617
    Rep Power: 1035418
    Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz
    Samraiwise is online now
    2023/6/1 (Thu) 31min

    Bench Press
    126 lbs (57kg) x 12
    150 lbs (68kg) x 10
    161 lbs (73kg) x 7
    165 lbs (75kg) x 16
    170 lbs (77kg) x 17 *12+5
    Total Reps 62

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 10
    44 lbs (20kg) x 10
    44 lbs (20kg) x 12
    BW (0kg) x 15
    Total Reps 67

    2023/6/4 (Sun) 44min

    Bench Press
    121 lbs (55kg) x 10
    146 lbs (66kg) x 8
    159 lbs (72kg) x 7
    168 lbs (76kg) x 5
    172 lbs (78kg) x 15
    176 lbs (80kg) x 12
    176 lbs (80kg) x 10 *Partial
    Total Reps 67

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 5
    88 lbs (40kg) x 5
    88 lbs (40kg) x 5
    66 lbs (30kg) x 8
    Total Reps 61

    2023/6/7 (Wed) 40min

    Bench Press
    123 lbs (56kg) x 6
    148 lbs (67kg) x 6
    159 lbs (72kg) x 6
    165 lbs (75kg) x 5
    172 lbs (78kg) x 5
    176 lbs (80kg) x 14
    183 lbs (83kg) x 10
    Total Reps 52

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 8
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 7
    66 lbs (30kg) x 8
    BW (0kg) x 20
    Total Reps 75

    2023/6/10 (Sat) 43min

    Bench Press
    123 lbs (56kg) x 6
    143 lbs (65kg) x 6
    154 lbs (70kg) x 6
    165 lbs (75kg) x 5
    176 lbs (80kg) x 5
    181 lbs (82kg) x 13
    185 lbs (84kg) x 11
    176 lbs (80kg) x 10
    Total Reps 62

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 8
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 6
    88 lbs (40kg) x 5
    66 lbs (30kg) x 9
    Total Reps 60

    2023/6/13 (Tue) 50min

    Bench Press
    126 lbs (57kg) x 10
    148 lbs (67kg) x 8
    161 lbs (73kg) x 6
    172 lbs (78kg) x 6
    181 lbs (82kg) x 5
    185 lbs (84kg) x 12
    190 lbs (86kg) x 12 *9+3
    176 lbs (80kg) x 9
    Total Reps 68

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 10
    55 lbs (25kg) x 8
    66 lbs (30kg) x 6
    77 lbs (35kg) x 6
    66 lbs (30kg) x 8
    55 lbs (25kg) x 10
    Total Reps 68

    2023/6/16 (Fri) 45min

    Bench Press
    128 lbs (58kg) x 8
    152 lbs (69kg) x 7
    165 lbs (75kg) x 6
    176 lbs (80kg) x 5
    185 lbs (84kg) x 5
    190 lbs (86kg) x 11
    194 lbs (88kg) x 9
    176 lbs (80kg) x 10
    Total Reps 61

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 8
    55 lbs (25kg) x 8
    66 lbs (30kg) x 6
    55 lbs (25kg) x 10
    44 lbs (20kg) x 12
    33 lbs (15kg) x 14
    Total Reps 78

    2023/6/19 (Mon) 43min

    Bench Press
    128 lbs (58kg) x 6
    143 lbs (65kg) x 6
    157 lbs (71kg) x 6
    170 lbs (77kg) x 5
    181 lbs (82kg) x 5
    190 lbs (86kg) x 5
    194 lbs (88kg) x 10
    198 lbs (90kg) x 8
    Total Reps 51

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 8
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 5
    88 lbs (40kg) x 5
    77 lbs (35kg) x 8
    Total Reps 58

    2023/6/22 (Thu) 40min

    Bench Press
    128 lbs (58kg) x 6
    146 lbs (66kg) x 6
    157 lbs (71kg) x 6
    168 lbs (76kg) x 5
    179 lbs (81kg) x 5
    187 lbs (85kg) x 4
    194 lbs (88kg) x 4
    198 lbs (90kg) x 9
    205 lbs (93kg) x 6
    Total Reps 51

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 10
    55 lbs (25kg) x 8
    55 lbs (25kg) x 10
    44 lbs (20kg) x 10
    Total Reps 68

    2023/6/25 (Sun) 45min

    Bench Press
    128 lbs (58kg) x 5
    146 lbs (66kg) x 5
    159 lbs (72kg) x 5
    170 lbs (77kg) x 5
    181 lbs (82kg) x 5
    192 lbs (87kg) x 4
    201 lbs (91kg) x 3
    205 lbs (93kg) x 8
    198 lbs (90kg) x 8
    Total Reps 48

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 5
    88 lbs (40kg) x 5
    77 lbs (35kg) x 7
    Total Reps 55

    2023/6/28 (Wed) 53min

    Bench Press
    132 lbs (60kg) x 6
    143 lbs (65kg) x 6
    154 lbs (70kg) x 6
    165 lbs (75kg) x 5
    176 lbs (80kg) x 5
    190 lbs (86kg) x 4
    198 lbs (90kg) x 3
    205 lbs (93kg) x 3
    209 lbs (95kg) x 6 *6+F
    198 lbs (90kg) x 7
    Total Reps 51

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 8
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 6
    66 lbs (30kg) x 8
    55 lbs (25kg) x 10
    44 lbs (20kg) x 10
    Total Reps 74

    Originally Posted by dan06lcm View Post
    Looking great as always Kaz, keep on keeping on brotha!
    Thanks brother, you too keep on!
    🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
    Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100

    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
    https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
    πŸ“Œ Please Call me Kaz, a 64-year-old πŸ₯‹ Karate Kid in Tokyo.
    Reply With Quote

  14. #2834
    πŸ₯‹ A Karate Kid age 64 πŸ”₯ Samraiwise's Avatar
    Join Date: Mar 2007
    Location: Japan
    Posts: 13,617
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    2023/7/1 (Sat) 38min

    Bench Press
    121 lbs (55kg) x 8
    137 lbs (62kg) x 6
    150 lbs (68kg) x 6
    159 lbs (72kg) x 6
    163 lbs (74kg) x 17
    170 lbs (77kg) x 14
    Total Reps 57

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 10
    55 lbs (25kg) x 8
    66 lbs (30kg) x 6
    55 lbs (25kg) x 10
    Total Reps 54

    2023/7/4 (Tue) 52min

    Bench Press
    128 lbs (58kg) x 8
    143 lbs (65kg) x 7
    157 lbs (71kg) x 6
    165 lbs (75kg) x 5
    170 lbs (77kg) x 16
    174 lbs (79kg) x 15 *12+3
    154 lbs (70kg) x 10 *Partial
    Total Reps 67

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 10
    55 lbs (25kg) x 8
    66 lbs (30kg) x 6
    77 lbs (35kg) x 5
    88 lbs (40kg) x 5
    88 lbs (40kg) x 4
    66 lbs (30kg) x 8
    Total Reps 66

    2023/7/7 (Fri) 46min

    Bench Press
    121 lbs (55kg) x 5
    132 lbs (60kg) x 5
    143 lbs (65kg) x 5
    154 lbs (70kg) x 5
    163 lbs (74kg) x 5
    170 lbs (77kg) x 5
    174 lbs (79kg) x 17 *14+3
    179 lbs (81kg) x 14 *11+3
    Total Reps 61

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 10
    55 lbs (25kg) x 8
    66 lbs (30kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 8
    BW (0kg) x 12 *Pull-ups
    Total Reps 70

    2023/7/10 (Mon) 53min

    Bench Press
    128 lbs (58kg) x 8
    148 lbs (67kg) x 7
    159 lbs (72kg) x 5
    168 lbs (76kg) x 5
    174 lbs (79kg) x 4
    179 lbs (81kg) x 13
    183 lbs (83kg) x 11
    Total Reps 53

    Weighted Chin up
    BW (0kg) x 11
    22 lbs (10kg) x 10
    44 lbs (20kg) x 8
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 5
    88 lbs (40kg) x 5
    77 lbs (35kg) x 7
    Total Reps 58

    2023/7/14 (Fri) 62min

    Bench Press
    121 lbs (55kg) x 5
    143 lbs (65kg) x 5
    154 lbs (70kg) x 5
    165 lbs (75kg) x 5
    172 lbs (78kg) x 4
    179 lbs (81kg) x 4
    183 lbs (83kg) x 12
    187 lbs (85kg) x 10
    192 lbs (87kg) x 8
    Total Reps 58

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 5
    77 lbs (35kg) x 7
    66 lbs (30kg) x 8
    BW (0kg) x 10 *Pull-ups
    Total Reps 68

    2023/7/17 (Mon) 52min

    Bench Press
    128 lbs (58kg) x 8
    146 lbs (66kg) x 6
    159 lbs (72kg) x 5
    170 lbs (77kg) x 5
    176 lbs (80kg) x 4
    183 lbs (83kg) x 4
    187 lbs (85kg) x 12 *11+1
    192 lbs (87kg) x 9
    Total Reps 53

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 8
    55 lbs (25kg) x 8
    66 lbs (30kg) x 6
    66 lbs (30kg) x 8
    66 lbs (30kg) x 8
    55 lbs (25kg) x 8
    44 lbs (20kg) x 10
    Total Reps 76

    2023/7/20 (Thu) 38min

    Bench Press
    121 lbs (55kg) x 10
    139 lbs (63kg) x 8
    150 lbs (68kg) x 6
    154 lbs (70kg) x 18
    159 lbs (72kg) x 13
    163 lbs (74kg) x 11
    Total Reps 66

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 10
    22 lbs (10kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    Total Reps 70

    2023/7/24 (Mon) 63min

    Bench Press
    132 lbs (60kg) x 8
    148 lbs (67kg) x 6
    159 lbs (72kg) x 5
    172 lbs (78kg) x 5
    181 lbs (82kg) x 4
    187 lbs (85kg) x 4
    192 lbs (87kg) x 12 *10+2
    196 lbs (89kg) x 9 *7+2
    165 lbs (75kg) x 10
    Total Reps 63

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 8
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 5
    88 lbs (40kg) x 5
    77 lbs (35kg) x 6
    66 lbs (30kg) x 7
    BW (0kg) x 10 *Pull-ups
    Total Reps 73

    2023/7/27 (Thu) 55min

    Bench Press
    132 lbs (60kg) x 8
    150 lbs (68kg) x 7
    161 lbs (73kg) x 5
    172 lbs (78kg) x 5
    183 lbs (83kg) x 5
    194 lbs (88kg) x 5
    198 lbs (90kg) x 8
    198 lbs (90kg) x 9 *7+2
    154 lbs (70kg) x 12
    Total Reps 64

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 8
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 7
    55 lbs (25kg) x 8
    44 lbs (20kg) x 10
    Total Reps 71

    2023/7/30 (Sun) 64min

    Bench Press
    132 lbs (60kg) x 8
    150 lbs (68kg) x 7
    161 lbs (73kg) x 5
    172 lbs (78kg) x 5
    183 lbs (83kg) x 5
    194 lbs (88kg) x 5
    203 lbs (92kg) x 5
    205 lbs (93kg) x 5
    207 lbs (94kg) x 5
    176 lbs (80kg) x 10
    Total Reps 60

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 5
    33 lbs (15kg) x 5
    44 lbs (20kg) x 5
    55 lbs (25kg) x 5
    66 lbs (30kg) x 5
    77 lbs (35kg) x 5
    77 lbs (35kg) x 5
    77 lbs (35kg) x 5
    66 lbs (30kg) x 7
    55 lbs (25kg) x 9
    Total Reps 66
    🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
    Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100

    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
    https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
    πŸ“Œ Please Call me Kaz, a 64-year-old πŸ₯‹ Karate Kid in Tokyo.
    Reply With Quote

  15. #2835
    Registered User fit40strong's Avatar
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    fit40strong is a jewel in the rough. (+500) fit40strong is a jewel in the rough. (+500) fit40strong is a jewel in the rough. (+500) fit40strong is a jewel in the rough. (+500) fit40strong is a jewel in the rough. (+500) fit40strong is a jewel in the rough. (+500) fit40strong is a jewel in the rough. (+500) fit40strong is a jewel in the rough. (+500) fit40strong is a jewel in the rough. (+500) fit40strong is a jewel in the rough. (+500) fit40strong is a jewel in the rough. (+500)
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    Originally Posted by Samraiwise View Post
    2023/7/1 (Sat) 38min
    Respect!
    Last edited by fit40strong; 09-03-2023 at 10:52 PM. Reason: Quote too long.
    Cheers to health and fitness!

    My blog: https://fit40strong.blogspot.com/ πŸ€Έβ€β™€πŸ’ͺ
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  16. #2836
    πŸ₯‹ A Karate Kid age 64 πŸ”₯ Samraiwise's Avatar
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    July 2023 Photo Part I

    2023/7/11












    Originally Posted by fit40strong View Post
    Respect!
    Thanks, you keep pumping brother!
    Last edited by Samraiwise; 09-03-2023 at 11:32 PM.
    🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
    Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100

    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
    https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
    πŸ“Œ Please Call me Kaz, a 64-year-old πŸ₯‹ Karate Kid in Tokyo.
    Reply With Quote

  17. #2837
    πŸ₯‹ A Karate Kid age 64 πŸ”₯ Samraiwise's Avatar
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    July 2023 Photo Part II

    2023/7/11








    🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
    Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100

    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
    https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
    πŸ“Œ Please Call me Kaz, a 64-year-old πŸ₯‹ Karate Kid in Tokyo.
    Reply With Quote

  18. #2838
    πŸ₯‹ A Karate Kid age 64 πŸ”₯ Samraiwise's Avatar
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    2023/7/11






    2023/07/18



    🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
    Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100

    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
    https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
    πŸ“Œ Please Call me Kaz, a 64-year-old πŸ₯‹ Karate Kid in Tokyo.
    Reply With Quote

  19. #2839
    πŸ₯‹ A Karate Kid age 64 πŸ”₯ Samraiwise's Avatar
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    July 2023 Photo Part IV

    2023/7/18









    🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
    Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100

    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
    https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
    πŸ“Œ Please Call me Kaz, a 64-year-old πŸ₯‹ Karate Kid in Tokyo.
    Reply With Quote

  20. #2840
    πŸ₯‹ A Karate Kid age 64 πŸ”₯ Samraiwise's Avatar
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    July 2023 Photo Part V

    2023/7/25








    🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
    Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100

    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
    https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
    πŸ“Œ Please Call me Kaz, a 64-year-old πŸ₯‹ Karate Kid in Tokyo.
    Reply With Quote

  21. #2841
    πŸ₯‹ A Karate Kid age 64 πŸ”₯ Samraiwise's Avatar
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    2023/7/25








    🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
    Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100

    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
    https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
    πŸ“Œ Please Call me Kaz, a 64-year-old πŸ₯‹ Karate Kid in Tokyo.
    Reply With Quote

  22. #2842
    πŸ₯‹ A Karate Kid age 64 πŸ”₯ Samraiwise's Avatar
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    2023/8/2 (Wed) 38min

    Bench Press
    132 lbs (60kg) x 10
    143 lbs (65kg) x 6
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 10
    179 lbs (81kg) x 10
    181 lbs (82kg) x 12 *9+3
    183 lbs (83kg) x 10 *6+2+2
    Total Reps 70

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    Total Reps 80

    2023/8/5 (Sat) 43min

    Bench Press
    110 lbs (50kg) x 5
    121 lbs (55kg) x 5
    137 lbs (62kg) x 6
    148 lbs (67kg) x 5
    159 lbs (72kg) x 5
    163 lbs (74kg) x 19 *16+3
    170 lbs (77kg) x 16 *12+4
    154 lbs (70kg) x 10
    Total Reps 71

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 8
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 5
    66 lbs (30kg) x 8
    Total Reps 53

    2023/8/8 (Tue) 41min

    Bench Press
    110 lbs (50kg) x 5
    123 lbs (56kg) x 5
    137 lbs (62kg) x 5
    148 lbs (67kg) x 5
    159 lbs (72kg) x 3
    165 lbs (75kg) x 3
    170 lbs (77kg) x 15
    174 lbs (79kg) x 15 *12+3
    Total Reps 56

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 8
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 8
    44 lbs (20kg) x 10
    Total Reps 58

    2023/8/11 (Fri) 32min

    Bench Press
    115 lbs (52kg) x 5
    128 lbs (58kg) x 5
    141 lbs (64kg) x 5
    152 lbs (69kg) x 5
    163 lbs (74kg) x 5
    170 lbs (77kg) x 5
    174 lbs (79kg) x 13
    179 lbs (81kg) x 11
    Total Reps 54

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 10
    55 lbs (25kg) x 10
    44 lbs (20kg) x 10
    22 lbs (10kg) x 12
    Total Reps 62

    2023/8/14 (Mon) 58min

    Bench Press
    121 lbs (55kg) x 6
    132 lbs (60kg) x 6
    143 lbs (65kg) x 6
    154 lbs (70kg) x 6
    165 lbs (75kg) x 5
    174 lbs (79kg) x 5
    179 lbs (81kg) x 12 *13th failure
    183 lbs (83kg) x 13 *10+3
    176 lbs (80kg) x 8 *Partial
    Total Reps 67

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 8
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 5
    88 lbs (40kg) x 5
    77 lbs (35kg) x 6
    66 lbs (30kg) x 8
    Total Reps 64

    2023/8/17 (Thu) 56min

    Bench Press
    110 lbs (50kg) x 8
    126 lbs (57kg) x 6
    137 lbs (62kg) x 6
    148 lbs (67kg) x 6
    159 lbs (72kg) x 6
    170 lbs (77kg) x 5
    179 lbs (81kg) x 5
    183 lbs (83kg) x 11
    187 lbs (85kg) x 14 *9+2+2
    Total Reps 67

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 8
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 8
    66 lbs (30kg) x 8
    Total Reps 62

    2023/8/20 (Sun) 32min

    Bench Press
    117 lbs (53kg) x 8
    128 lbs (58kg) x 8
    139 lbs (63kg) x 8
    150 lbs (68kg) x 8
    154 lbs (70kg) x 18
    161 lbs (73kg) x 19 *13+3+3
    Total Reps 69

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 10
    33 lbs (15kg) x 10
    22 lbs (10kg) x 10
    Total Reps 70

    2023/8/23 (Wed) 44min

    Bench Press
    110 lbs (50kg) x 5
    121 lbs (55kg) x 5
    132 lbs (60kg) x 5
    143 lbs (65kg) x 5
    152 lbs (69kg) x 5
    157 lbs (71kg) x 18
    163 lbs (74kg) x 22 *14+4+4
    Total Reps 65

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 8
    55 lbs (25kg) x 8
    66 lbs (30kg) x 6
    66 lbs (30kg) x 8
    44 lbs (20kg) x 10
    Total Reps 60

    2023/8/27 (Sun) 47min

    Bench Press
    110 lbs (50kg) x 5
    121 lbs (55kg) x 5
    134 lbs (61kg) x 5
    146 lbs (66kg) x 5
    154 lbs (70kg) x 5
    159 lbs (72kg) x 18
    165 lbs (75kg) x 21 *14+4+3
    Total Reps 64

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 8
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 5
    66 lbs (30kg) x 8
    55 lbs (25kg) x 8
    Total Reps 61

    2023/8/31 (Thu) 47min

    Bench Press
    115 lbs (52kg) x 6
    126 lbs (57kg) x 6
    137 lbs (62kg) x 6
    148 lbs (67kg) x 6
    157 lbs (71kg) x 6
    161 lbs (73kg) x 17
    168 lbs (76kg) x 19 *13+3+3
    Total Reps 66

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 10
    44 lbs (20kg) x 10
    44 lbs (20kg) x 10
    44 lbs (20kg) x 10
    Total Reps 60
    🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
    Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100

    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
    https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
    πŸ“Œ Please Call me Kaz, a 64-year-old πŸ₯‹ Karate Kid in Tokyo.
    Reply With Quote

  23. #2843
    πŸ₯‹ A Karate Kid age 64 πŸ”₯ Samraiwise's Avatar
    Join Date: Mar 2007
    Location: Japan
    Posts: 13,617
    Rep Power: 1035418
    Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz
    Samraiwise is online now

    This month, I became 64!

    August 2023 Photo Part I

    2023/8/3








    🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
    Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100

    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
    https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
    πŸ“Œ Please Call me Kaz, a 64-year-old πŸ₯‹ Karate Kid in Tokyo.
    Reply With Quote

  24. #2844
    πŸ₯‹ A Karate Kid age 64 πŸ”₯ Samraiwise's Avatar
    Join Date: Mar 2007
    Location: Japan
    Posts: 13,617
    Rep Power: 1035418
    Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz
    Samraiwise is online now
    August 2023 Photo Part II

    2023/8/3







    🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
    Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100

    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
    https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
    πŸ“Œ Please Call me Kaz, a 64-year-old πŸ₯‹ Karate Kid in Tokyo.
    Reply With Quote

  25. #2845
    Black Lives Matter elterrible987's Avatar
    Join Date: Jan 2010
    Posts: 30,224
    Rep Power: 154336
    elterrible987 has a reputation beyond repute. Second best rank possible! (+100000) elterrible987 has a reputation beyond repute. Second best rank possible! (+100000) elterrible987 has a reputation beyond repute. Second best rank possible! (+100000) elterrible987 has a reputation beyond repute. Second best rank possible! (+100000) elterrible987 has a reputation beyond repute. Second best rank possible! (+100000) elterrible987 has a reputation beyond repute. Second best rank possible! (+100000) elterrible987 has a reputation beyond repute. Second best rank possible! (+100000) elterrible987 has a reputation beyond repute. Second best rank possible! (+100000) elterrible987 has a reputation beyond repute. Second best rank possible! (+100000) elterrible987 has a reputation beyond repute. Second best rank possible! (+100000) elterrible987 has a reputation beyond repute. Second best rank possible! (+100000)
    elterrible987 is online now
    Can't help but notice how low your bench presses are and I see you doing the same program over and over. If you need some help I can do online coaching, I will give you a discount since youre a fellow miscer.
    🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
    Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
    Reply With Quote

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