Samurai, Without Ever Having Felt Sorry For Itself

[GrouchyUSMC]

Happy New Year, Kaz!

[Samraiwise]

December 2022 Photo

2022/12/29

Happy New Year, Kaz!

Thanks Grouchy, you too, belated Happy New Year!!

[Samraiwise]

January 2023 Part I

2023/1/2 (Mon) 44min

Bench Press
115 lbs (52kg) x 10
139 lbs (63kg) x 6
152 lbs (69kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
181 lbs (82kg) x 11
183 lbs (83kg) x 10
Total Reps 55

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 8
66 lbs (30kg) x 7
77 lbs (35kg) x 7
66 lbs (30kg) x 7
Total Reps 57

2023/1/4 (Wed) 32min

Bench Press
110 lbs (50kg) x 10
121 lbs (55kg) x 10
132 lbs (60kg) x 10
143 lbs (65kg) x 10
154 lbs (70kg) x 10
Total Reps 50

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
Total Reps 50

2023/1/6 (Fri) 41min

Bench Press
121 lbs (55kg) x 10
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
183 lbs (83kg) x 11
185 lbs (84kg) x 9
Total Reps 54

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 8
66 lbs (30kg) x 7
77 lbs (35kg) x 6
66 lbs (30kg) x 8
Total Reps 57

2023/1/9 (Mon) 54min

Bench Press
121 lbs (55kg) x 10
143 lbs (65kg) x 7
157 lbs (71kg) x 6
168 lbs (76kg) x 6
179 lbs (81kg) x 6
185 lbs (84kg) x 16 *10+3+3
187 lbs (85kg) x 8
Total Reps 59

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 8
66 lbs (30kg) x 7
77 lbs (35kg) x 6
84 lbs (38kg) x 5
22 lbs (10kg) x 10 *Pull-ups
Total Reps 64

2023/1/11 (Wed) 55min

Bench Press
121 lbs (55kg) x 10
146 lbs (66kg) x 7
159 lbs (72kg) x 7
170 lbs (77kg) x 6
181 lbs (82kg) x 6
187 lbs (85kg) x 9
190 lbs (86kg) x 15 *7+3+3+2
154 lbs (70kg) x 10 *Partial
Total Reps 70

Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
Total Reps 90

2023/1/13 (Mon) 17min

Bench Press
110 lbs (50kg) x 10
121 lbs (55kg) x 10
132 lbs (60kg) x 10
143 lbs (65kg) x 10
154 lbs (70kg) x 10
Total Reps 50

Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
Total Reps 50

2023/1/15 (Sun) 46min

Bench Press
121 lbs (55kg) x 10
143 lbs (65kg) x 7
154 lbs (70kg) x 6
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
198 lbs (90kg) x 5
201 lbs (91kg) x 5
203 lbs (92kg) x 5
Total Reps 53

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 5
77 lbs (35kg) x 5
66 lbs (30kg) x 5
55 lbs (25kg) x 5
BW (0kg) x 10
Total Reps 64

[Samraiwise]

January 2023 Part II

2023/1/18 (Wed) 60min

Bench Press
121 lbs (55kg) x 10
143 lbs (65kg) x 7
159 lbs (72kg) x 6
172 lbs (78kg) x 6
183 lbs (83kg) x 5
194 lbs (88kg) x 5
205 lbs (93kg) x 5
207 lbs (94kg) x 5
187 lbs (85kg) x 7 *Partial
Total Reps 56

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 5
77 lbs (35kg) x 5
66 lbs (30kg) x 7
55 lbs (25kg) x 8
Total Reps 65

2023/1/20 (Fri) 23min

Bench Press
121 lbs (55kg) x 10
132 lbs (60kg) x 10
143 lbs (65kg) x 10
154 lbs (70kg) x 10
154 lbs (70kg) x 10
Total Reps 50

Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
Total Reps 50

2023/1/23 (Mon) 49min

Bench Press
121 lbs (55kg) x 10
143 lbs (65kg) x 8
154 lbs (70kg) x 8
165 lbs (75kg) x 8
176 lbs (80kg) x 11
179 lbs (81kg) x 10
Total Reps 55

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 6
66 lbs (30kg) x 7
33 lbs (15kg) x 10
Total Reps 63

2023/1/25 (Wed) 50min

Bench Press
110 lbs (50kg) x 5
121 lbs (55kg) x 5
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 8
165 lbs (75kg) x 6
176 lbs (80kg) x 6
181 lbs (82kg) x 11
154 lbs (70kg) x 10 *Partial
Total Reps 61

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 5
22 lbs (10kg) x 5
33 lbs (15kg) x 5
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 6
44 lbs (20kg) x 10
Total Reps 61

[Samraiwise]

2023/2/1 (Wed) 44min

Bench Press
121 lbs (55kg) x 10
143 lbs (65kg) x 8
154 lbs (70kg) x 8
168 lbs (76kg) x 7
181 lbs (82kg) x 6
187 lbs (85kg) x 8
187 lbs (85kg) x 8
Total Reps 55

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 5
77 lbs (35kg) x 5
66 lbs (30kg) x 6
Total Reps 56

2023/2/4 (Sat) 53min

Bench Press
121 lbs (55kg) x 10
146 lbs (66kg) x 8
159 lbs (72kg) x 8
172 lbs (78kg) x 6
183 lbs (83kg) x 5
190 lbs (86kg) x 9
192 lbs (87kg) x 8
Total Reps 54

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 6
55 lbs (25kg) x 6
44 lbs (20kg) x 8
44 lbs (20kg) x 10
Total Reps 70

2023/2/4 (Sat) 49min

Bench Press
121 lbs (55kg) x 10
146 lbs (66kg) x 8
159 lbs (72kg) x 7
172 lbs (78kg) x 6
185 lbs (84kg) x 6
192 lbs (87kg) x 8
194 lbs (88kg) x 7
187 lbs (85kg) x 7
Total Reps 59

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 5
77 lbs (35kg) x 5
66 lbs (30kg) x 6
44 lbs (20kg) x 8
Total Reps 62

2023/2/10 (Fri) 48min

Bench Press
121 lbs (55kg) x 10
143 lbs (65kg) x 8
154 lbs (70kg) x 8
165 lbs (75kg) x 6
176 lbs (80kg) x 5
187 lbs (85kg) x 5
194 lbs (88kg) x 11 *8+3
Total Reps 53

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 6
55 lbs (25kg) x 6
55 lbs (25kg) x 6
55 lbs (25kg) x 6
55 lbs (25kg) x 6
55 lbs (25kg) x 8
Total Reps 58

2023/2/13 (Mon) 48min

Bench Press
121 lbs (55kg) x 10
143 lbs (65kg) x 8
154 lbs (70kg) x 8
168 lbs (76kg) x 6
181 lbs (82kg) x 6
192 lbs (87kg) x 5
196 lbs (89kg) x 11 *8+3
187 lbs (85kg) x 7 *Partial
Total Reps 61

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 7
66 lbs (30kg) x 6
77 lbs (35kg) x 5
77 lbs (35kg) x 5
66 lbs (30kg) x 6
44 lbs (20kg) x 10
Total Reps 67

2023/2/16 (Thu) 48min

Bench Press
123 lbs (56kg) x 10
148 lbs (67kg) x 8
161 lbs (73kg) x 7
174 lbs (79kg) x 6
190 lbs (86kg) x 5
201 lbs (91kg) x 5
209 lbs (95kg) x 5
212 lbs (96kg) x 5
187 lbs (85kg) x 8
Total Reps 59

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 5
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 6
55 lbs (25kg) x 8
33 lbs (15kg) x 10
Total Reps 73

2023/2/19 (Sun) 71min

Bench Press
123 lbs (56kg) x 10
148 lbs (67kg) x 8
161 lbs (73kg) x 7
174 lbs (79kg) x 6
187 lbs (85kg) x 5
201 lbs (91kg) x 5
209 lbs (95kg) x 6
214 lbs (97kg) x 5 *4+1
187 lbs (85kg) x 8
Total Reps 60

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 5
44 lbs (20kg) x 5
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 5
66 lbs (30kg) x 7
55 lbs (25kg) x 8
44 lbs (20kg) x 10
Total Reps 72

2023/2/22 (Wed) 32min

Bench Press
143 lbs (65kg) x 10
154 lbs (70kg) x 10
165 lbs (75kg) x 10
176 lbs (80kg) x 12
176 lbs (80kg) x 10
Total Reps 52

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
BW (0kg) x 20
Total Reps 60

2023/2/25 (Sat) 64min

Bench Press
132 lbs (60kg) x 10
154 lbs (70kg) x 8
168 lbs (76kg) x 6
183 lbs (83kg) x 6
196 lbs (89kg) x 5
205 lbs (93kg) x 7
198 lbs (90kg) x 6
176 lbs (80kg) x 8
Total Reps 56

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 5
44 lbs (20kg) x 5
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 6
66 lbs (30kg) x 7
55 lbs (25kg) x 10
Total Reps 65

2023/2/22 (Wed) 66min

Bench Press
121 lbs (55kg) x 10
143 lbs (65kg) x 10
154 lbs (70kg) x 10
165 lbs (75kg) x 8
176 lbs (80kg) x 8
187 lbs (85kg) x 8
Total Reps 54

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 8
66 lbs (30kg) x 7
BW (0kg) x 20
Total Reps 75

[Samraiwise]

6 days off

2023/3/7 (Tue) 66min

Bench Press
121 lbs (55kg) x 10
143 lbs (65kg) x 10
154 lbs (70kg) x 8
165 lbs (75kg) x 8
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 7
176 lbs (80kg) x 9
Total Reps 64

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 7
66 lbs (30kg) x 6
77 lbs (35kg) x 5
77 lbs (35kg) x 5
66 lbs (30kg) x 7
BW (0kg) x 20
Total Reps 78

2023/3/10 (Fri) 60min

Bench Press
121 lbs (55kg) x 10
143 lbs (65kg) x 8
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
198 lbs (90kg) x 7
187 lbs (85kg) x 7
Total Reps 52

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 5
66 lbs (30kg) x 5
77 lbs (35kg) x 5
77 lbs (35kg) x 5
84 lbs (38kg) x 4
66 lbs (30kg) x 7
Total Reps 59

2023/3/14 (Tue) 64min

Bench Press
121 lbs (55kg) x 10
143 lbs (65kg) x 8
154 lbs (70kg) x 8
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
201 lbs (91kg) x 8 *6+2
203 lbs (92kg) x 5
176 lbs (80kg) x 9
Total Reps 66

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 5
84 lbs (38kg) x 4
77 lbs (35kg) x 5
66 lbs (30kg) x 7
BW (0kg) x 15 *Pull-ups
Total Reps 74

2023/3/17 (Fri) 66min

Bench Press
121 lbs (55kg) x 10
143 lbs (65kg) x 8
154 lbs (70kg) x 8
165 lbs (75kg) x 8
176 lbs (80kg) x 11
187 lbs (85kg) x 8
198 lbs (90kg) x 5
Total Reps 58

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 8
66 lbs (30kg) x 7
44 lbs (20kg) x 12
Total Reps 67

2023/3/21 (Tue) 65min

Bench Press
123 lbs (56kg) x 10
148 lbs (67kg) x 6
161 lbs (73kg) x 6
174 lbs (79kg) x 5
187 lbs (85kg) x 3
194 lbs (88kg) x 3
201 lbs (91kg) x 3
209 lbs (95kg) x 5
198 lbs (90kg) x 6
187 lbs (85kg) x 8
Total Reps 55

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 6
55 lbs (25kg) x 5
66 lbs (30kg) x 5
77 lbs (35kg) x 5
84 lbs (38kg) x 4
77 lbs (35kg) x 5
66 lbs (30kg) x 8
BW (0kg) x 15
Total Reps 73

2023/3/24 (Fri) 56min

Bench Press
121 lbs (55kg) x 10
143 lbs (65kg) x 8
157 lbs (71kg) x 8
170 lbs (77kg) x 6
183 lbs (83kg) x 6
187 lbs (85kg) x 9 *9+failure
192 lbs (87kg) x 7
187 lbs (85kg) x 7
Total Reps 61

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 8
66 lbs (30kg) x 7
77 lbs (35kg) x 5
66 lbs (30kg) x 7
44 lbs (20kg) x 10
BW (0kg) x 10
Total Reps 75

2023/3/24 (Fri) 64min

Bench Press
121 lbs (55kg) x 10
146 lbs (66kg) x 8
159 lbs (72kg) x 8
172 lbs (78kg) x 7
185 lbs (84kg) x 6
192 lbs (87kg) x 9
194 lbs (88kg) x 7 *6+1
187 lbs (85kg) x 7
Total Reps 62

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 7
66 lbs (30kg) x 5
77 lbs (35kg) x 5
84 lbs (38kg) x 5
77 lbs (35kg) x 5
66 lbs (30kg) x 7
Total Reps 62

2023/3/31 (Fri) 47min

Bench Press
123 lbs (56kg) x 10
148 lbs (67kg) x 8
161 lbs (73kg) x 7
174 lbs (79kg) x 6
183 lbs (83kg) x 3
190 lbs (86kg) x 3
194 lbs (88kg) x 14
187 lbs (85kg) x 7
Total Reps 58

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 5
44 lbs (20kg) x 5
55 lbs (25kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 8
55 lbs (25kg) x 8
BW (0kg) x 15 *Pull-ups
Total Reps 73

[Samraiwise]

2023/4/3 (Mon) 57min

Bench Press
123 lbs (56kg) x 10
148 lbs (67kg) x 8
161 lbs (73kg) x 7
174 lbs (79kg) x 6
185 lbs (84kg) x 4
194 lbs (88kg) x 4
198 lbs (90kg) x 8
201 lbs (91kg) x 5
190 lbs (86kg) x 7
Total Reps 59

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 6
84 lbs (38kg) x 4
84 lbs (38kg) x 4
66 lbs (30kg) x 7
Total Reps 65

2023/4/7 (Fri) 61min

Bench Press
123 lbs (56kg) x 10
148 lbs (67kg) x 8
161 lbs (73kg) x 7
176 lbs (80kg) x 5
176 lbs (80kg) x 3
187 lbs (85kg) x 4
198 lbs (90kg) x 3
205 lbs (93kg) x 2
209 lbs (95kg) x 5 *4+1
176 lbs (80kg) x 10
154 lbs (70kg) x 10
Total Reps 67

Weighted Chin up
BW (0kg) x 5
11 lbs (5kg) x 5
22 lbs (10kg) x 5
33 lbs (15kg) x 5
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 5
77 lbs (35kg) x 5
66 lbs (30kg) x 7
55 lbs (25kg) x 8
BW (0kg) x 15
Total Reps 80

2023/4/10 (Mon) 39min

Bench Press
121 lbs (55kg) x 10
143 lbs (65kg) x 10
154 lbs (70kg) x 16
161 lbs (73kg) x 14
165 lbs (75kg) x 12
Total Reps 62

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
44 lbs (20kg) x 10
Total Reps 50

2023/4/13 (Thu) 35min

Bench Press
121 lbs (55kg) x 10
143 lbs (65kg) x 10
154 lbs (70kg) x 8 16
161 lbs (73kg) x 16 14
165 lbs (75kg) x 16 *13+3
Total Reps 60

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 5
44 lbs (20kg) x 10
Total Reps 55

2023/4/15 (Sat) 38min

Bench Press
123 lbs (56kg) x 10
148 lbs (67kg) x 10
161 lbs (73kg) x 8
165 lbs (75kg) x 15
172 lbs (78kg) x 15 *12+3
Total Reps 58

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 7
66 lbs (30kg) x 7
77 lbs (35kg) x 5
66 lbs (30kg) x 7
Total Reps 54

2023/4/18 (Tue) 36min

Bench Press
121 lbs (55kg) x 10
143 lbs (65kg) x 10
154 lbs (70kg) x 8
165 lbs (75kg) x 5
172 lbs (78kg) x 14
176 lbs (80kg) x 14 *10+2+2
Total Reps 61

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 8
66 lbs (30kg) x 7
55 lbs (25kg) x 10
44 lbs (20kg) x 10
Total Reps 65

2023/4/20 (Thu) 39min

Bench Press
121 lbs (55kg) x 10
143 lbs (65kg) x 8
154 lbs (70kg) x 6
165 lbs (75kg) x 5
172 lbs (78kg) x 5
176 lbs (80kg) x 13
183 lbs (83kg) x 10
Total Reps 57

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 5
84 lbs (38kg) x 5
66 lbs (30kg) x 7
Total Reps 57

2023/4/23 (Sun) 46min

Bench Press
121 lbs (55kg) x 10
143 lbs (65kg) x 10
154 lbs (70kg) x 8
165 lbs (75kg) x 6
176 lbs (80kg) x 5
183 lbs (83kg) x 17 *11+3+3
187 lbs (85kg) x 7
Total Reps 63

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 8
55 lbs (25kg) x 10
55 lbs (25kg) x 10
44 lbs (20kg) x 12
Total Reps 70

2023/4/26 (Wed) 48min

Bench Press
123 lbs (56kg) x 12
148 lbs (67kg) x 8
161 lbs (73kg) x 8
172 lbs (78kg) x 5
183 lbs (83kg) x 5
187 lbs (85kg) x 10
194 lbs (88kg) x 7
154 lbs (70kg) x 12
Total Reps 67

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 8
66 lbs (30kg) x 6
77 lbs (35kg) x 6
88 lbs (40kg) x 4
77 lbs (35kg) x 6
BW (0kg) x 17 *Pull-ups
Total Reps 75

2023/4/29 (Sat) 54min

Bench Press
126 lbs (57kg) x 10
150 lbs (68kg) x 8
163 lbs (74kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 5
194 lbs (88kg) x 9
198 lbs (90kg) x 8 *6+2
165 lbs (75kg) x 10
Total Reps 62

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 8
66 lbs (30kg) x 7
77 lbs (35kg) x 6
66 lbs (30kg) x 8
44 lbs (20kg) x 10
Total Reps 67

2023/5/2 (Tue) 33min

Bench Press
121 lbs (55kg) x 10
143 lbs (65kg) x 10
154 lbs (70kg) x 6
159 lbs (72kg) x 17
165 lbs (75kg) x 18 *12+3+3
Total Reps 61

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 8
66 lbs (30kg) x 8
66 lbs (30kg) x 8
Total Reps 54

[Samraiwise]

April 2023 Photo

2023/4/21

[Samraiwise]

2023/5/2 (Tue) 33min

Bench Press
121 lbs (55kg) x 10
143 lbs (65kg) x 10
154 lbs (70kg) x 6
159 lbs (72kg) x 17
165 lbs (75kg) x 18 *12+3+3
Total Reps 61

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 8
66 lbs (30kg) x 8
66 lbs (30kg) x 8
Total Reps 54

2023/5/5 (Fri) 47min

Bench Press
123 lbs (56kg) x 10
148 lbs (67kg) x 8
161 lbs (73kg) x 8
165 lbs (75kg) x 22 *15+4+3
172 lbs (78kg) x 15 *10+3+2+Failure
154 lbs (70kg) x 12
Total Reps 75

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 8
66 lbs (30kg) x 8
77 lbs (35kg) x 6
66 lbs (30kg) x 8
BW (0kg) x 15
Total Reps 75

2023/5/8 (Mon) 50min

Bench Press
123 lbs (56kg) x 10
148 lbs (67kg) x 8
159 lbs (72kg) x 7
168 lbs (76kg) x 6
174 lbs (79kg) x 14
181 lbs (82kg) x 11
187 lbs (85kg) x 8
Total Reps 64

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 5
88 lbs (40kg) x 3
77 lbs (35kg) x 5
BW (0kg) x 15
Total Reps 70

2023/5/11 (Thu) 34min

Bench Press
126 lbs (57kg) x 10
150 lbs (68kg) x 8
163 lbs (74kg) x 6
174 lbs (79kg) x 6
179 lbs (81kg) x 13
183 lbs (83kg) x 10
Total Reps 53

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 6
55 lbs (25kg) x 8
44 lbs (20kg) x 10
Total Reps 52

2023/5/14 (Sun) 52min

Bench Press
126 lbs (57kg) x 10
150 lbs (68kg) x 8
163 lbs (74kg) x 6
176 lbs (80kg) x 6
183 lbs (83kg) x 12
187 lbs (85kg) x 10
176 lbs (80kg) x 10
Total Reps 62

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 6
88 lbs (40kg) x 3
77 lbs (35kg) x 5
55 lbs (25kg) x 8
Total Reps 62

2023/5/17 (Wed) 45min

Bench Press
126 lbs (57kg) x 10
150 lbs (68kg) x 8
163 lbs (74kg) x 6
174 lbs (79kg) x 6
183 lbs (83kg) x 6
187 lbs (85kg) x 10
192 lbs (87kg) x 9
Total Reps 55

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 6
55 lbs (25kg) x 8
55 lbs (25kg) x 10
44 lbs (20kg) x 10
22 lbs (10kg) x 15
Total Reps 79

2023/5/20 (Sat) 46min

Bench Press
126 lbs (57kg) x 10
150 lbs (68kg) x 8
163 lbs (74kg) x 7
176 lbs (80kg) x 6
187 lbs (85kg) x 5
192 lbs (87kg) x 10
196 lbs (89kg) x 8
Total Reps 54

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 5
77 lbs (35kg) x 5
66 lbs (30kg) x 7
BW (0kg) x 10 *Pull-ups
Total Reps 67

2023/5/23 (Tue) 66min

Bench Press
126 lbs (57kg) x 10
150 lbs (68kg) x 8
161 lbs (73kg) x 7
172 lbs (78kg) x 6
183 lbs (83kg) x 6
192 lbs (87kg) x 5
196 lbs (89kg) x 9
201 lbs (91kg) x 8
154 lbs (70kg) x 12 *Partial
Total Reps 71

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 7
66 lbs (30kg) x 6
77 lbs (35kg) x 5
88 lbs (40kg) x 5
77 lbs (35kg) x 6
66 lbs (30kg) x 8
BW (0kg) x 15
Total Reps 80

2023/5/26 (Fri) 52min

Bench Press
128 lbs (58kg) x 10
152 lbs (69kg) x 8
165 lbs (75kg) x 6
179 lbs (81kg) x 5
190 lbs (86kg) x 5
198 lbs (90kg) x 5
203 lbs (92kg) x 8
207 lbs (94kg) x 6
165 lbs (75kg) x 10 *Partial
Total Reps 63

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 8
66 lbs (30kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 6
44 lbs (20kg) x 10
Total Reps 70

2023/5/29 (Mon) 44min

Bench Press
121 lbs (55kg) x 12
143 lbs (65kg) x 10
157 lbs (71kg) x 7
161 lbs (73kg) x 17
168 lbs (76kg) x 14
172 lbs (78kg) x 11
Total Reps 71

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 6
66 lbs (30kg) x 8
BW (0kg) x 15
Total Reps 69

[Samraiwise]

May 2023 Photo Part I

2023/5/24

[Samraiwise]

May 2023 Photo Part II

2023/5/24

[dan06lcm]

Looking great as always Kaz, keep on keeping on brotha!

[Samraiwise]

2023/6/1 (Thu) 31min

Bench Press
126 lbs (57kg) x 12
150 lbs (68kg) x 10
161 lbs (73kg) x 7
165 lbs (75kg) x 16
170 lbs (77kg) x 17 *12+5
Total Reps 62

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
44 lbs (20kg) x 10
44 lbs (20kg) x 12
BW (0kg) x 15
Total Reps 67

2023/6/4 (Sun) 44min

Bench Press
121 lbs (55kg) x 10
146 lbs (66kg) x 8
159 lbs (72kg) x 7
168 lbs (76kg) x 5
172 lbs (78kg) x 15
176 lbs (80kg) x 12
176 lbs (80kg) x 10 *Partial
Total Reps 67

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 5
88 lbs (40kg) x 5
88 lbs (40kg) x 5
66 lbs (30kg) x 8
Total Reps 61

2023/6/7 (Wed) 40min

Bench Press
123 lbs (56kg) x 6
148 lbs (67kg) x 6
159 lbs (72kg) x 6
165 lbs (75kg) x 5
172 lbs (78kg) x 5
176 lbs (80kg) x 14
183 lbs (83kg) x 10
Total Reps 52

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 7
66 lbs (30kg) x 8
BW (0kg) x 20
Total Reps 75

2023/6/10 (Sat) 43min

Bench Press
123 lbs (56kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 5
176 lbs (80kg) x 5
181 lbs (82kg) x 13
185 lbs (84kg) x 11
176 lbs (80kg) x 10
Total Reps 62

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 6
88 lbs (40kg) x 5
66 lbs (30kg) x 9
Total Reps 60

2023/6/13 (Tue) 50min

Bench Press
126 lbs (57kg) x 10
148 lbs (67kg) x 8
161 lbs (73kg) x 6
172 lbs (78kg) x 6
181 lbs (82kg) x 5
185 lbs (84kg) x 12
190 lbs (86kg) x 12 *9+3
176 lbs (80kg) x 9
Total Reps 68

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 8
66 lbs (30kg) x 6
77 lbs (35kg) x 6
66 lbs (30kg) x 8
55 lbs (25kg) x 10
Total Reps 68

2023/6/16 (Fri) 45min

Bench Press
128 lbs (58kg) x 8
152 lbs (69kg) x 7
165 lbs (75kg) x 6
176 lbs (80kg) x 5
185 lbs (84kg) x 5
190 lbs (86kg) x 11
194 lbs (88kg) x 9
176 lbs (80kg) x 10
Total Reps 61

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 8
66 lbs (30kg) x 6
55 lbs (25kg) x 10
44 lbs (20kg) x 12
33 lbs (15kg) x 14
Total Reps 78

2023/6/19 (Mon) 43min

Bench Press
128 lbs (58kg) x 6
143 lbs (65kg) x 6
157 lbs (71kg) x 6
170 lbs (77kg) x 5
181 lbs (82kg) x 5
190 lbs (86kg) x 5
194 lbs (88kg) x 10
198 lbs (90kg) x 8
Total Reps 51

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 5
88 lbs (40kg) x 5
77 lbs (35kg) x 8
Total Reps 58

2023/6/22 (Thu) 40min

Bench Press
128 lbs (58kg) x 6
146 lbs (66kg) x 6
157 lbs (71kg) x 6
168 lbs (76kg) x 5
179 lbs (81kg) x 5
187 lbs (85kg) x 4
194 lbs (88kg) x 4
198 lbs (90kg) x 9
205 lbs (93kg) x 6
Total Reps 51

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 8
55 lbs (25kg) x 10
44 lbs (20kg) x 10
Total Reps 68

2023/6/25 (Sun) 45min

Bench Press
128 lbs (58kg) x 5
146 lbs (66kg) x 5
159 lbs (72kg) x 5
170 lbs (77kg) x 5
181 lbs (82kg) x 5
192 lbs (87kg) x 4
201 lbs (91kg) x 3
205 lbs (93kg) x 8
198 lbs (90kg) x 8
Total Reps 48

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 5
88 lbs (40kg) x 5
77 lbs (35kg) x 7
Total Reps 55

2023/6/28 (Wed) 53min

Bench Press
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 5
176 lbs (80kg) x 5
190 lbs (86kg) x 4
198 lbs (90kg) x 3
205 lbs (93kg) x 3
209 lbs (95kg) x 6 *6+F
198 lbs (90kg) x 7
Total Reps 51

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 6
66 lbs (30kg) x 8
55 lbs (25kg) x 10
44 lbs (20kg) x 10
Total Reps 74

Looking great as always Kaz, keep on keeping on brotha!

Thanks brother, you too keep on!

[Samraiwise]

2023/7/1 (Sat) 38min

Bench Press
121 lbs (55kg) x 8
137 lbs (62kg) x 6
150 lbs (68kg) x 6
159 lbs (72kg) x 6
163 lbs (74kg) x 17
170 lbs (77kg) x 14
Total Reps 57

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 8
66 lbs (30kg) x 6
55 lbs (25kg) x 10
Total Reps 54

2023/7/4 (Tue) 52min

Bench Press
128 lbs (58kg) x 8
143 lbs (65kg) x 7
157 lbs (71kg) x 6
165 lbs (75kg) x 5
170 lbs (77kg) x 16
174 lbs (79kg) x 15 *12+3
154 lbs (70kg) x 10 *Partial
Total Reps 67

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 8
66 lbs (30kg) x 6
77 lbs (35kg) x 5
88 lbs (40kg) x 5
88 lbs (40kg) x 4
66 lbs (30kg) x 8
Total Reps 66

2023/7/7 (Fri) 46min

Bench Press
121 lbs (55kg) x 5
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
163 lbs (74kg) x 5
170 lbs (77kg) x 5
174 lbs (79kg) x 17 *14+3
179 lbs (81kg) x 14 *11+3
Total Reps 61

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 8
66 lbs (30kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 8
BW (0kg) x 12 *Pull-ups
Total Reps 70

2023/7/10 (Mon) 53min

Bench Press
128 lbs (58kg) x 8
148 lbs (67kg) x 7
159 lbs (72kg) x 5
168 lbs (76kg) x 5
174 lbs (79kg) x 4
179 lbs (81kg) x 13
183 lbs (83kg) x 11
Total Reps 53

Weighted Chin up
BW (0kg) x 11
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 5
88 lbs (40kg) x 5
77 lbs (35kg) x 7
Total Reps 58

2023/7/14 (Fri) 62min

Bench Press
121 lbs (55kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
172 lbs (78kg) x 4
179 lbs (81kg) x 4
183 lbs (83kg) x 12
187 lbs (85kg) x 10
192 lbs (87kg) x 8
Total Reps 58

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 5
77 lbs (35kg) x 7
66 lbs (30kg) x 8
BW (0kg) x 10 *Pull-ups
Total Reps 68

2023/7/17 (Mon) 52min

Bench Press
128 lbs (58kg) x 8
146 lbs (66kg) x 6
159 lbs (72kg) x 5
170 lbs (77kg) x 5
176 lbs (80kg) x 4
183 lbs (83kg) x 4
187 lbs (85kg) x 12 *11+1
192 lbs (87kg) x 9
Total Reps 53

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 8
66 lbs (30kg) x 6
66 lbs (30kg) x 8
66 lbs (30kg) x 8
55 lbs (25kg) x 8
44 lbs (20kg) x 10
Total Reps 76

2023/7/20 (Thu) 38min

Bench Press
121 lbs (55kg) x 10
139 lbs (63kg) x 8
150 lbs (68kg) x 6
154 lbs (70kg) x 18
159 lbs (72kg) x 13
163 lbs (74kg) x 11
Total Reps 66

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
22 lbs (10kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
Total Reps 70

2023/7/24 (Mon) 63min

Bench Press
132 lbs (60kg) x 8
148 lbs (67kg) x 6
159 lbs (72kg) x 5
172 lbs (78kg) x 5
181 lbs (82kg) x 4
187 lbs (85kg) x 4
192 lbs (87kg) x 12 *10+2
196 lbs (89kg) x 9 *7+2
165 lbs (75kg) x 10
Total Reps 63

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 5
88 lbs (40kg) x 5
77 lbs (35kg) x 6
66 lbs (30kg) x 7
BW (0kg) x 10 *Pull-ups
Total Reps 73

2023/7/27 (Thu) 55min

Bench Press
132 lbs (60kg) x 8
150 lbs (68kg) x 7
161 lbs (73kg) x 5
172 lbs (78kg) x 5
183 lbs (83kg) x 5
194 lbs (88kg) x 5
198 lbs (90kg) x 8
198 lbs (90kg) x 9 *7+2
154 lbs (70kg) x 12
Total Reps 64

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 7
55 lbs (25kg) x 8
44 lbs (20kg) x 10
Total Reps 71

2023/7/30 (Sun) 64min

Bench Press
132 lbs (60kg) x 8
150 lbs (68kg) x 7
161 lbs (73kg) x 5
172 lbs (78kg) x 5
183 lbs (83kg) x 5
194 lbs (88kg) x 5
203 lbs (92kg) x 5
205 lbs (93kg) x 5
207 lbs (94kg) x 5
176 lbs (80kg) x 10
Total Reps 60

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 5
33 lbs (15kg) x 5
44 lbs (20kg) x 5
55 lbs (25kg) x 5
66 lbs (30kg) x 5
77 lbs (35kg) x 5
77 lbs (35kg) x 5
77 lbs (35kg) x 5
66 lbs (30kg) x 7
55 lbs (25kg) x 9
Total Reps 66

[fit40strong]

2023/7/1 (Sat) 38min

Respect!

[Samraiwise]

July 2023 Photo Part I

2023/7/11

Respect!

Thanks, you keep pumping brother!

[Samraiwise]

July 2023 Photo Part II

2023/7/11

[Samraiwise]

July 2023 Photo Part III

2023/7/11





2023/07/18

[Samraiwise]

July 2023 Photo Part IV

2023/7/18

[Samraiwise]

July 2023 Photo Part V

2023/7/25

[Samraiwise]

July 2023 Photo Part VI

2023/7/25

[Samraiwise]

2023/8/2 (Wed) 38min

Bench Press
132 lbs (60kg) x 10
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 10
179 lbs (81kg) x 10
181 lbs (82kg) x 12 *9+3
183 lbs (83kg) x 10 *6+2+2
Total Reps 70

Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
Total Reps 80

2023/8/5 (Sat) 43min

Bench Press
110 lbs (50kg) x 5
121 lbs (55kg) x 5
137 lbs (62kg) x 6
148 lbs (67kg) x 5
159 lbs (72kg) x 5
163 lbs (74kg) x 19 *16+3
170 lbs (77kg) x 16 *12+4
154 lbs (70kg) x 10
Total Reps 71

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 5
66 lbs (30kg) x 8
Total Reps 53

2023/8/8 (Tue) 41min

Bench Press
110 lbs (50kg) x 5
123 lbs (56kg) x 5
137 lbs (62kg) x 5
148 lbs (67kg) x 5
159 lbs (72kg) x 3
165 lbs (75kg) x 3
170 lbs (77kg) x 15
174 lbs (79kg) x 15 *12+3
Total Reps 56

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 8
44 lbs (20kg) x 10
Total Reps 58

2023/8/11 (Fri) 32min

Bench Press
115 lbs (52kg) x 5
128 lbs (58kg) x 5
141 lbs (64kg) x 5
152 lbs (69kg) x 5
163 lbs (74kg) x 5
170 lbs (77kg) x 5
174 lbs (79kg) x 13
179 lbs (81kg) x 11
Total Reps 54

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
44 lbs (20kg) x 10
22 lbs (10kg) x 12
Total Reps 62

2023/8/14 (Mon) 58min

Bench Press
121 lbs (55kg) x 6
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 5
174 lbs (79kg) x 5
179 lbs (81kg) x 12 *13th failure
183 lbs (83kg) x 13 *10+3
176 lbs (80kg) x 8 *Partial
Total Reps 67

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 5
88 lbs (40kg) x 5
77 lbs (35kg) x 6
66 lbs (30kg) x 8
Total Reps 64

2023/8/17 (Thu) 56min

Bench Press
110 lbs (50kg) x 8
126 lbs (57kg) x 6
137 lbs (62kg) x 6
148 lbs (67kg) x 6
159 lbs (72kg) x 6
170 lbs (77kg) x 5
179 lbs (81kg) x 5
183 lbs (83kg) x 11
187 lbs (85kg) x 14 *9+2+2
Total Reps 67

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 8
66 lbs (30kg) x 8
Total Reps 62

2023/8/20 (Sun) 32min

Bench Press
117 lbs (53kg) x 8
128 lbs (58kg) x 8
139 lbs (63kg) x 8
150 lbs (68kg) x 8
154 lbs (70kg) x 18
161 lbs (73kg) x 19 *13+3+3
Total Reps 69

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
33 lbs (15kg) x 10
22 lbs (10kg) x 10
Total Reps 70

2023/8/23 (Wed) 44min

Bench Press
110 lbs (50kg) x 5
121 lbs (55kg) x 5
132 lbs (60kg) x 5
143 lbs (65kg) x 5
152 lbs (69kg) x 5
157 lbs (71kg) x 18
163 lbs (74kg) x 22 *14+4+4
Total Reps 65

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 8
66 lbs (30kg) x 6
66 lbs (30kg) x 8
44 lbs (20kg) x 10
Total Reps 60

2023/8/27 (Sun) 47min

Bench Press
110 lbs (50kg) x 5
121 lbs (55kg) x 5
134 lbs (61kg) x 5
146 lbs (66kg) x 5
154 lbs (70kg) x 5
159 lbs (72kg) x 18
165 lbs (75kg) x 21 *14+4+3
Total Reps 64

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 5
66 lbs (30kg) x 8
55 lbs (25kg) x 8
Total Reps 61

2023/8/31 (Thu) 47min

Bench Press
115 lbs (52kg) x 6
126 lbs (57kg) x 6
137 lbs (62kg) x 6
148 lbs (67kg) x 6
157 lbs (71kg) x 6
161 lbs (73kg) x 17
168 lbs (76kg) x 19 *13+3+3
Total Reps 66

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
44 lbs (20kg) x 10
44 lbs (20kg) x 10
44 lbs (20kg) x 10
Total Reps 60

[Samraiwise]

August 2023 Photo Part I

2023/8/3

[Samraiwise]

August 2023 Photo Part II

2023/8/3

[elterrible987]

Can't help but notice how low your bench presses are and I see you doing the same program over and over. If you need some help I can do online coaching, I will give you a discount since youre a fellow miscer.