2021/4/4 (Sun) 45min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
192 lbs (87kg) x 5
187 lbs (85kg) x 6
Total Reps 57
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 6
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 7
66 lbs (30kg) x 8
66 lbs (30kg) x 8
55 lbs (25kg) x 8
Total Reps 81
2021/4/8 (Thu) 43min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 10
176 lbs (80kg) x 8
176 lbs (80kg) x 8
176 lbs (80kg) x 5
Total Reps 61
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
33 lbs (15kg) x 10
22 lbs (10kg) x 15
11 lbs (5kg) x 15
BW (0kg) x 15 *pull-ups
Total Reps 105
2021/4/11 (Sun) 30min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 10
176 lbs (80kg) x 8
Total Reps 48
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
Total Reps 60
2021/4/14 (Wed) 46min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
187 lbs (85kg) x 7
187 lbs (85kg) x 5
176 lbs (80kg) x 6 *partial
154 lbs (70kg) x 10 *partial
Total Reps 72
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 6
55 lbs (25kg) x 10
BW (0kg) x 20 *pull-ups
Total Reps 100
2021/4/18 (Sun) 37min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
179 lbs (81kg) x 11 *9+2
179 lbs (81kg) x 8
165 lbs (75kg) x 8 *Partial
154 lbs (70kg) x 8 *Partial
Total Reps 65
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 6
55 lbs (25kg) x 6
BW (0kg) x 15 *Pull-ups
Total Reps 89
2021/4/21 (Wed) 36min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
157 lbs (71kg) x 10
159 lbs (72kg) x 10
161 lbs (73kg) x 10
154 lbs (70kg) x 10 *Partial
154 lbs (70kg) x 8 *Partial
Total Reps 78
Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 15
BW (0kg) x 15 *Pull-ups
Total Reps 100
2021/4/25 (Sun) 55min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 4
209 lbs (95kg) x 2
216 lbs (98kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
209 lbs (95kg) x 2
198 lbs (90kg) x 5
176 lbs (80kg) x 6 *partial
Total Reps 66
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 6
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 6
55 lbs (25kg) x 6
44 lbs (20kg) x 10
33 lbs (15kg) x 10
22 lbs (10kg) x 10
BW (0kg) x 20 *Pull-ups
Total Reps 112
2021/4/29 (Thu) 60min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 6
170 lbs (77kg) x 6
181 lbs (82kg) x 11 *9+2
183 lbs (83kg) x 10 *8+2
176 lbs (80kg) x 6 *partial
176 lbs (80kg) x 8
154 lbs (70kg) x 10
Total Reps 77
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 5
66 lbs (30kg) x 6
55 lbs (25kg) x 8
BW (0kg) x 20
Total Reps 101
|
-
05-26-2021, 09:42 PM #2731
April, 2021
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
-
05-26-2021, 10:01 PM #2732
April 2021
CIMG6875.JPG
CIMG7063.JPGLast edited by Samraiwise; 06-30-2021 at 04:03 AM.
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
-
-
05-26-2021, 10:08 PM #2733
April 2021 (II)
CIMG7154.jpg
CIMG7228.jpgLast edited by Samraiwise; 06-30-2021 at 04:03 AM.
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
-
05-26-2021, 10:10 PM #2734
May, 2021
2021/5/2 (Sun) 38min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 8
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 8 *6+2
176 lbs (80kg) x 8 *partial
Total Reps 56
Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
11 lbs (5kg) x 10
11 lbs (5kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
BW (0kg) x 20 *Pullups
Total Reps 100
2021/5/5 (Wed) 70min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 3
209 lbs (95kg) x 2
216 lbs (98kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
209 lbs (95kg) x 2
198 lbs (90kg) x 4
187 lbs (85kg) x 6
Total Reps 62
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 6
66 lbs (30kg) x 6
55 lbs (25kg) x 10
44 lbs (20kg) x 10
33 lbs (15kg) x 10
Total Reps 102
2021/5/9 (Sun) 46min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
157 lbs (71kg) x 10
159 lbs (72kg) x 10
161 lbs (73kg) x 10
163 lbs (74kg) x 10
165 lbs (75kg) x 8
154 lbs (70kg) x 8 *partial
Total Reps 76
Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
11 lbs (5kg) x 10
11 lbs (5kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
BW (0kg) x 10 *Pullups
Total Reps 100
2021/5/12 (Wed) 59min
Bench Press
110 lbs (50kg) x 5
121 lbs (55kg) x 5
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 5
187 lbs (85kg) x 5
176 lbs (80kg) x 8 *Partial
Total Reps 64
Weighted Chin up
BW (0kg) x 10 + next set
11 lbs (5kg) x 5
22 lbs (10kg) x 5 + next set
33 lbs (15kg) x 5
44 lbs (20kg) x 5 + next set
55 lbs (25kg) x 5
66 lbs (30kg) x 6
66 lbs (30kg) x 7
66 lbs (30kg) x 7
66 lbs (30kg) x 8
66 lbs (30kg) x 8
55 lbs (25kg) x 10
44 lbs (20kg) x 10
33 lbs (15kg) x 10 *Pull-ups
Total Reps 101
2021/5/15 (Sat) 49min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 10
165 lbs (75kg) x 10
154 lbs (70kg) x 10
154 lbs (70kg) x 11
154 lbs (70kg) x 10
176 lbs (80kg) x 6 *Partial
Total Reps 87
Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
11 lbs (5kg) x 10
11 lbs (5kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
BW (0kg) x 15 *Pullups
Total Reps 105
2021/5/19 (Wed) 64min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 4
209 lbs (95kg) x 2
216 lbs (98kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
216 lbs (98kg) x 1
209 lbs (95kg) x 2
198 lbs (90kg) x 5
176 lbs (80kg) x 8 *Partial
Total Reps 69
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 6
77 lbs (35kg) x 6
66 lbs (30kg) x 10
55 lbs (25kg) x 10
44 lbs (20kg) x 10
33 lbs (15kg) x 10
Total Reps 112
2021/5/22 (Sat) 39min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 10
176 lbs (80kg) x 5
176 lbs (80kg) x 6
176 lbs (80kg) x 8 *Partial
Total Reps 59
Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 15 *Pullups
Total Reps 105
2021/5/25 (Tue) 56min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 5
198 lbs (90kg) x 3
187 lbs (85kg) x 6
176 lbs (80kg) x 7 *Partial
Total Reps 67
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 6
22 lbs (10kg) x 6
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 8
66 lbs (30kg) x 8
66 lbs (30kg) x 8
66 lbs (30kg) x 8
55 lbs (25kg) x 10
44 lbs (20kg) x 12
Total Reps 100
2021/5/29 (Sat) 40min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 6
187 lbs (85kg) x 6
176 lbs (80kg) x 8
165 lbs (75kg) x 8
165 lbs (75kg) x 8 *Partial
Total Reps 66
Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 12
11 lbs (5kg) x 12
11 lbs (5kg) x 12
11 lbs (5kg) x 12
22 lbs (10kg) x 12
22 lbs (10kg) x 12
22 lbs (10kg) x 12
Total Reps 104Last edited by Samraiwise; 05-28-2021 at 11:23 PM.
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
-
05-31-2021, 09:07 PM #2735
-
06-01-2021, 06:17 AM #2736
-
-
06-30-2021, 03:58 AM #2737
June 2021
Thanks guys!
----------------
2021/6/1 (Tue) 69min
Bench Press
121 lbs (55kg) x 10
143 lbs (65kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 4
209 lbs (95kg) x 3
216 lbs (98kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
216 lbs (98kg) x 2
209 lbs (95kg) x 3
176 lbs (80kg) x 8 *Partial
Total Reps 63
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 8
66 lbs (30kg) x 8
66 lbs (30kg) x 6
55 lbs (25kg) x 10
44 lbs (20kg) x 10
BW (0kg) x 15 *Pullups
Total Reps 111
2021/6/5 (Sat) 44min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 8
165 lbs (75kg) x 8
176 lbs (80kg) x 12
187 lbs (85kg) x 7
176 lbs (80kg) x 10
176 lbs (80kg) x 6 *Partial
Total Reps 71
Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
11 lbs (5kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
33 lbs (15kg) x 10
22 lbs (10kg) x 10
BW (0kg) x 15 *Partial
Total Reps 105
2021/6/9 (Wed) 61min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 8
154 lbs (70kg) x 8
165 lbs (75kg) x 7
176 lbs (80kg) x 7
187 lbs (85kg) x 6
198 lbs (90kg) x 6
198 lbs (90kg) x 5
187 lbs (85kg) x 5
176 lbs (80kg) x 7 *Partial
Total Reps 69
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 10
66 lbs (30kg) x 6
77 lbs (35kg) x 6
77 lbs (35kg) x 6
66 lbs (30kg) x 8
55 lbs (25kg) x 10
44 lbs (20kg) x 12
Total Reps 88
2021/6/12 (Sat) 39min
Bench Press
110 lbs (50kg) x 15
110 lbs (50kg) x 15
110 lbs (50kg) x 15
110 lbs (50kg) x 15
110 lbs (50kg) x 15
110 lbs (50kg) x 20
110 lbs (50kg) x 15
Total Reps 110
Weighted Chin up
BW (0kg) x 15
BW (0kg) x 15
BW (0kg) x 15
BW (0kg) x 15
BW (0kg) x 15
BW (0kg) x 15
BW (0kg) x 20
BW (0kg) x 15
Total Reps 125
2021/6/15 (Tue) 72min
Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 5
209 lbs (95kg) x 3
216 lbs (98kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
216 lbs (98kg) x 2
209 lbs (95kg) x 3
176 lbs (80kg) x 8 *Partial
Total Reps 67
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 10
66 lbs (30kg) x 8
55 lbs (25kg) x 10
44 lbs (20kg) x 10
Total Reps 110
2021/6/19 (Sat) 53min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 8
187 lbs (85kg) x 5
190 lbs (86kg) x 5
192 lbs (87kg) x 5
187 lbs (85kg) x 7
176 lbs (80kg) x 8 *Partial
Total Reps 68
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
44 lbs (20kg) x 10
33 lbs (15kg) x 10
22 lbs (10kg) x 10
BW (0kg) x 10 *Pullups
Total Reps 100
2021/6/22 (Tue) 42min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 12
187 lbs (85kg) x 8
176 lbs (80kg) x 9
176 lbs (80kg) x 6 *Partial
Total Reps 63
Weighted Chin up
BW (0kg) x 15
BW (0kg) x 15
BW (0kg) x 15
BW (0kg) x 15
11 lbs (5kg) x 15
11 lbs (5kg) x 15
11 lbs (5kg) x 15
BW (0kg) x 15 *Pull-ups
Total Reps 120
2021/6/25 (Fri) 70min
Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 6
187 lbs (85kg) x 5
198 lbs (90kg) x 5
212 lbs (96kg) x 3
218 lbs (99kg) x 1
223 lbs (101kg) x 1
223 lbs (101kg) x 1
223 lbs (101kg) x 1
218 lbs (99kg) x 1
209 lbs (95kg) x 2
187 lbs (85kg) x 6 *Partial
Total Reps 62
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 8
66 lbs (30kg) x 8
66 lbs (30kg) x 8
66 lbs (30kg) x 8
66 lbs (30kg) x 8
55 lbs (25kg) x 10
44 lbs (20kg) x 10
Total Reps 102
2021/6/28 (Mon) 52min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
187 lbs (85kg) x 5
187 lbs (85kg) x 5
187 lbs (85kg) x 5
176 lbs (80kg) x 7 *Partial
Total Reps 62
Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
11 lbs (5kg) x 10
11 lbs (5kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
BW (0kg) x 10 *Pull-ups
Total Reps 100Last edited by Samraiwise; 06-30-2021 at 04:33 AM.
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
-
06-30-2021, 04:02 AM #2738
June 2021 (I)
Last edited by Samraiwise; 07-02-2021 at 08:48 PM.
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
-
06-30-2021, 04:06 AM #2739
June 2021 (II)
.Last edited by Samraiwise; 08-11-2021 at 05:54 PM.
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
-
07-05-2021, 09:35 AM #2740
-
-
08-11-2021, 10:59 PM #2741
July, 2021
My little sister, missed you so much. Always helping people around the world, you are the Heart of the people. *bow*
--------------------
Recurring pain at my elbow forced me to cut back weighted chin-up intensity and volume. I feel my age finally is catching up on me. *shrug*
2021/7/2 (Fri) 70min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 5
187 lbs (85kg) x 5
198 lbs (90kg) x 5
209 lbs (95kg) x 3
216 lbs (98kg) x 1
220 lbs (100kg) x 1
223 lbs (101kg) x 1
198 lbs (90kg) x 5
176 lbs (80kg) x 8 *Partial
Total Reps 68
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 6
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 10
66 lbs (30kg) x 5
66 lbs (30kg) x 6
66 lbs (30kg) x 5
66 lbs (30kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 6
55 lbs (25kg) x 6
44 lbs (20kg) x 6
Total Reps 100
2021/7/5 (Mon) 60min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
187 lbs (85kg) x 5
176 lbs (80kg) x 8 *Partial
Total Reps 58
Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 5
33 lbs (15kg) x 5
44 lbs (20kg) x 5
33 lbs (15kg) x 5
33 lbs (15kg) x 5
33 lbs (15kg) x 5
22 lbs (10kg) x 7
22 lbs (10kg) x 5
BW (0kg) x 8
BW (0kg) x 5
BW (0kg) x 7
Total Reps 92
2021/7/9 (Fri) 67min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
187 lbs (90kg) x 5
187 lbs (85kg) x 7
176 lbs (80kg) x 7 *Partial
Total Reps 63
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 6
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 5
66 lbs (30kg) x 5
55 lbs (25kg) x 5
44 lbs (20kg) x 6
33 lbs (15kg) x 6
22 lbs (10kg) x 7
11 lbs (5kg) x 7
BW (0kg) x 7
Total Reps 86
2021/7/12 (Mon) 66min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 5
209 lbs (95kg) x 3
187 lbs (85kg) x 6
176 lbs (80kg) x 7 *Partial
Total Reps 67
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 6
33 lbs (15kg) x 7
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 5
66 lbs (30kg) x 6
55 lbs (25kg) x 6
44 lbs (20kg) x 6
33 lbs (15kg) x 7
Total Reps 75
2021/7/16 (Fri) 46min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
143 lbs (65kg) x 10
154 lbs (70kg) x 10
165 lbs (75kg) x 8
176 lbs (80kg) x 5
176 lbs (80kg) x 7
176 lbs (80kg) x 5
176 lbs (80kg) x 7
Total Reps 72
Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
Total Reps 100
2021/7/19 (Mon) 66min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
154 lbs (70kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 5
209 lbs (95kg) x 3
209 lbs (95kg) x 3
198 lbs (90kg) x 5
176 lbs (80kg) x 8 *Partial
Total Reps 58
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 7
33 lbs (15kg) x 7
44 lbs (20kg) x 6
55 lbs (25kg) x 5
66 lbs (30kg) x 5
77 lbs (35kg) x 5
66 lbs (30kg) x 5
55 lbs (25kg) x 5
44 lbs (20kg) x 6
Total Reps 71
2021/7/22 (Thu) 46min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
190 lbs (86kg) x 5
192 lbs (87kg) x 5
187 lbs (85kg) x 5
176 lbs (80kg) x 7 *partial
Total Reps 57
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 7
44 lbs (20kg) x 6
44 lbs (20kg) x 6
44 lbs (20kg) x 5
44 lbs (20kg) x 5
44 lbs (20kg) x 5
44 lbs (20kg) x 6
Total Reps 70
2021/7/25 (Sun) 54min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
Total Reps 100
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 6
33 lbs (15kg) x 6
44 lbs (20kg) x 5
55 lbs (25kg) x 5
66 lbs (30kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
44 lbs (20kg) x 6
44 lbs (20kg) x 7
Total Reps 70
2021/7/29 (Thu) 70min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 5
198 lbs (90kg) x 5
209 lbs (95kg) x 3
216 lbs (98kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
209 lbs (95kg) x 2
176 lbs (80kg) x 8 *Partial
Total Reps 66
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 5
33 lbs (15kg) x 5
44 lbs (20kg) x 5
55 lbs (25kg) x 5
66 lbs (30kg) x 4
66 lbs (30kg) x 4
55 lbs (25kg) x 5
55 lbs (25kg) x 5
44 lbs (20kg) x 6
44 lbs (20kg) x 5
33 lbs (15kg) x 6
22 lbs (10kg) x 8
Total Reps 83🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
-
08-11-2021, 11:01 PM #2742
July 2021
Last edited by Samraiwise; 08-11-2021 at 11:10 PM.
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
-
08-11-2021, 11:04 PM #2743
August, 2021
2021/8/1 (Sun) 59min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 5
187 lbs (85kg) x 5
192 lbs (87kg) x 5
194 lbs (88kg) x 5
187 lbs (85kg) x 5
176 lbs (80kg) x 10 *partial
Total Reps 63
Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
11 lbs (5kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 8
22 lbs (10kg) x 8
33 lbs (15kg) x 8
33 lbs (15kg) x 8
22 lbs (10kg) x 8
BW (0kg) x 10
Total Reps 90
2021/8/4 (Wed) 30min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
154 lbs (70kg) x 10
154 lbs (70kg) x 10
154 lbs (70kg) x 10
Total Reps 60
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
33 lbs (15kg) x 10
22 lbs (10kg) x 10
11 lbs (5kg) x 10
Total Reps 70
2021/8/7 (Sat) 52min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 5
209 lbs (95kg) x 3
209 lbs (95kg) x 3
176 lbs (80kg) x 8 *Partial
Total Reps 59
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 6
55 lbs (25kg) x 6
44 lbs (20kg) x 9
33 lbs (15kg) x 10
Total Reps 81
2021/8/11 (Wed) 45min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 6
187 lbs (85kg) x 6
176 lbs (80kg) x 6
176 lbs (80kg) x 7
176 lbs (80kg) x 7
176 lbs (80kg) x 7 *partial
Total Reps 67
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 5
66 lbs (30kg) x 5
66 lbs (30kg) x 6
55 lbs (25kg) x 8
44 lbs (20kg) x 8
Total Reps 80
2021/8/15 (Sun) 41min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
154 lbs (70kg) x 10
154 lbs (70kg) x 10
154 lbs (70kg) x 10
154 lbs (70kg) x 10 *partial
154 lbs (70kg) x 10 *partial
Total Reps 80
Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
11 lbs (5kg) x 10
11 lbs (5kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
Total Reps 90
2021/8/19 (Thu) 71min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
198 lbs (90kg) x 5
209 lbs (95kg) x 3
198 lbs (90kg) x 5
176 lbs (80kg) x 7 *Partial
Total Reps 60
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 5
33 lbs (15kg) x 5
44 lbs (20kg) x 5
55 lbs (25kg) x 5
66 lbs (30kg) x 5
55 lbs (25kg) x 5
44 lbs (20kg) x 5
33 lbs (15kg) x 5
22 lbs (10kg) x 10
Total Reps 70
2021/8/23 (Mon) 62min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 8
165 lbs (75kg) x 6
176 lbs (80kg) x 8
176 lbs (80kg) x 8
176 lbs (80kg) x 8
176 lbs (80kg) x 7 *partial
Total Reps 65
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
44 lbs (20kg) x 10
Total Reps 75
2021/8/27 (Fri) 55min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 5
187 lbs (85kg) x 5
194 lbs (88kg) x 5
198 lbs (90kg) x 3
198 lbs (90kg) x 5
187 lbs (85kg) x 5
176 lbs (80kg) x 7 *Partial
Total Reps 63
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 5
55 lbs (25kg) x 5
66 lbs (30kg) x 5
66 lbs (30kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
Total Reps 75
2021/8/30 (Mon) 60min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 10
Total Reps 60
Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
11 lbs (5kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
Total Reps 100
Last edited by Samraiwise; 08-29-2021 at 06:38 PM.
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
-
08-11-2021, 11:06 PM #2744
August 2021
Last edited by Samraiwise; 10-08-2021 at 08:39 PM.
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
-
-
08-12-2021, 06:33 AM #2745
-
08-12-2021, 06:44 AM #2746
-
08-14-2021, 12:16 PM #2747
Happy birthday, Kaz!
https://forum.bodybuilding.com/showt...hp?t=180495943
-
08-14-2021, 01:18 PM #2748
And another thread started by another friend in the >35
https://forum.bodybuilding.com/showt...hp?t=180496063
-
-
08-29-2021, 09:34 PM #2749
-
10-12-2021, 11:54 PM #2750
Thanks for dropping by and all those kind words, brothers!!
--------------------------
Still trying hard to adapt to my aging, my new standard of lifting.
It seems slow warming up is the key.
2021/9/2 (Thu) 85min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
198 lbs (90kg) x 5
209 lbs (95kg) x 3
216 lbs (98kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
198 lbs (90kg) x 5
176 lbs (80kg) x 8 *Partial
Total Reps 65
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 5
33 lbs (15kg) x 5
44 lbs (20kg) x 5
55 lbs (25kg) x 5
66 lbs (30kg) x 5
66 lbs (30kg) x 5
66 lbs (30kg) x 5
66 lbs (30kg) x 5
66 lbs (30kg) x 5
55 lbs (25kg) x 5
44 lbs (20kg) x 5
33 lbs (15kg) x 10
Total Reps 85
2021/9/6 (Mon) 57min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 6
187 lbs (85kg) x 6
176 lbs (80kg) x 8
165 lbs (75kg) x 10
Total Reps 58
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 5
44 lbs (20kg) x 10
33 lbs (15kg) x 10
Total Reps 75
2021/9/9 (Thu) 63min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 7
187 lbs (85kg) x 6
176 lbs (80kg) x 7 *Partial
Total Reps 66
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 5
66 lbs (30kg) x 5
66 lbs (30kg) x 5
66 lbs (30kg) x 5
55 lbs (25kg) x 8
44 lbs (20kg) x 8
Total Reps 84
2021/9/13 (Mon) 53min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 8
176 lbs (80kg) x 8
176 lbs (80kg) x 6
176 lbs (80kg) x 8
Total Reps 60
Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
11 lbs (5kg) x 10
11 lbs (5kg) x 15
Total Reps 105
2021/9/17 (Fri) 44min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
132 lbs (60kg) x 15
110 lbs (50kg) x 20
110 lbs (50kg) x 20
110 lbs (50kg) x 15
Total Reps 100
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 5
22 lbs (10kg) x 5
22 lbs (10kg) x 5
33 lbs (15kg) x 5
44 lbs (20kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
44 lbs (20kg) x 5
33 lbs (15kg) x 5
22 lbs (10kg) x 5
22 lbs (10kg) x 10
11 lbs (5kg) x 10
Total Reps 80
2021/9/20 (Mon) 81min
Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 8
154 lbs (70kg) x 8
176 lbs (80kg) x 5
187 lbs (85kg) x 5
198 lbs (90kg) x 5
209 lbs (95kg) x 3
216 lbs (98kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
209 lbs (95kg) x 3
176 lbs (80kg) x 8 *Partial
Total Reps 61
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 5
44 lbs (20kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
44 lbs (20kg) x 5
Total Reps 80
2021/9/24 (Fri) 59min
Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 6
187 lbs (85kg) x 6
176 lbs (80kg) x 6
176 lbs (80kg) x 8
176 lbs (80kg) x 8
Total Reps 64
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
44 lbs (20kg) x 6
33 lbs (15kg) x 10
22 lbs (10kg) x 12
Total Reps 76
2021/9/27 (Mon) 66min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
190 lbs (86kg) x 5
192 lbs (87kg) x 5
190 lbs (86kg) x 5
187 lbs (85kg) x 6
176 lbs (80kg) x 7 *Partial
Total Reps 68
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 5
44 lbs (20kg) x 5
55 lbs (25kg) x 5
66 lbs (30kg) x 5
66 lbs (30kg) x 5
66 lbs (30kg) x 5
55 lbs (25kg) x 5
44 lbs (20kg) x 10
33 lbs (15kg) x 12
Total Reps 87Last edited by Samraiwise; 10-13-2021 at 04:25 AM.
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
-
10-16-2021, 09:41 PM #2751
-
10-29-2021, 06:58 PM #2752
Thanks brother, still struggling to adjust my mental preparedness to my aging and chronic injuries.
Also, I want to re-start my ruck-marching program hopefully this winter.
*****************
2021/10/1 (Fri) 81min
Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 5
209 lbs (95kg) x 3
212 lbs (96kg) x 2
212 lbs (96kg) x 2
187 lbs (85kg) x 5
176 lbs (80kg) x 7 *Partial
Total Reps 70
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 7
55 lbs (25kg) x 5
55 lbs (25kg) x 7
55 lbs (25kg) x 5
55 lbs (25kg) x 5
44 lbs (20kg) x 6
33 lbs (15kg) x 7
22 lbs (10kg) x 10
Total Reps 94
2021/10/5 (Tue) 56min
Bench Press
110 lbs (50kg) x 10
110 lbs (50kg) x 11
110 lbs (50kg) x 12
110 lbs (50kg) x 13
132 lbs (60kg) x 10
132 lbs (60kg) x 11
132 lbs (60kg) x 12
132 lbs (60kg) x 13
154 lbs (70kg) x 10
154 lbs (70kg) x 10
Total Reps 112
Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
Total Reps 100
2021/10/9 (Sat) 69min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 8
190 lbs (86kg) x 5
192 lbs (87kg) x 5
194 lbs (88kg) x 5
187 lbs (85kg) x 6
Total Reps 69
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 5
33 lbs (15kg) x 5
33 lbs (15kg) x 5
44 lbs (20kg) x 5
55 lbs (25kg) x 5
44 lbs (20kg) x 6
33 lbs (15kg) x 7
22 lbs (10kg) x 10
11 lbs (5kg) x 10
Total Reps 78
2021/10/12 (Tue) 54min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 3
198 lbs (90kg) x 3
198 lbs (90kg) x 3
198 lbs (90kg) x 3
176 lbs (80kg) x 8 *Partial
Total Reps 62
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 7
44 lbs (20kg) x 5
44 lbs (20kg) x 5
44 lbs (20kg) x 5
44 lbs (20kg) x 5
33 lbs (15kg) x 7
Total Reps 64
2021/10/16 (Sat) 54min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 3
201 lbs (91kg) x 3
203 lbs (92kg) x 3
205 lbs (93kg) x 3
176 lbs (80kg) x 8 *Partial
Total Reps 62
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 5
44 lbs (20kg) x 5
44 lbs (20kg) x 5
44 lbs (20kg) x 5
44 lbs (20kg) x 5
44 lbs (20kg) x 5
Total Reps 60
2021/10/20 (Wed) 46min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 10
176 lbs (80kg) x 10
176 lbs (80kg) x 10
176 lbs (80kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 5
Total Reps 75
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 5
44 lbs (20kg) x 5
55 lbs (25kg) x 5
44 lbs (20kg) x 5
BW (0kg) x 10
BW (0kg) x 10
Total Reps 70
2021/10/24 (Sun) 60min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
198 lbs (90kg) x 5
201 lbs (91kg) x 3
203 lbs (92kg) x 3
205 lbs (93kg) x 3
176 lbs (80kg) x 8 *Partial
Total Reps 57
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 5
44 lbs (20kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
44 lbs (20kg) x 8
Total Reps 63
2021/10/27 (Wed) 46min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 10
154 lbs (70kg) x 10
132 lbs (60kg) x 14
110 lbs (50kg) x 20
Total Reps 84
Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
Total Reps 70
2021/10/30 (Sat) 48min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 5
187 lbs (85kg) x 5
198 lbs (90kg) x 6
176 lbs (80kg) x 8 *Partial
Total Reps 54
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 5
44 lbs (20kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
Total Reps 50Last edited by Samraiwise; 10-29-2021 at 07:04 PM.
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
-
-
11-12-2021, 04:15 PM #2753
October 2021
Last edited by Samraiwise; 03-24-2022 at 04:11 PM.
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
-
11-12-2021, 04:51 PM #2754
https://forum.bodybuilding.com/showt...post1517740101
Kaz,
I tried to comb through some of your old photos to prove you are the non-aging man.
It's amazing how much work you've put in not only to stay youthful but also to progress through the years.
I'm forever in awe of you, brother.
-
11-23-2021, 03:54 PM #2755
-
03-24-2022, 05:39 PM #2756
Thanks brother, but I AM an old man and my performance definitely shows signs of regress(?) and I have to adapt. But I won't quit, just find a new way to enjoy my workout.
You are always so kind my sister. Hope everything is going well for you and your beloved ones.
-------------------
2021/11/3 (Wed) 45min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
154 lbs (70kg) x 6
176 lbs (80kg) x 6
176 lbs (80kg) x 6
176 lbs (80kg) x 6
176 lbs (80kg) x 6
176 lbs (80kg) x 8
Total Reps 54
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 6
44 lbs (20kg) x 6
44 lbs (20kg) x 6
44 lbs (20kg) x 6
44 lbs (20kg) x 6
BW (0kg) x 12
Total Reps 72
2021/11/7 (Sun) 55min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 5
187 lbs (85kg) x 5
198 lbs (90kg) x 6
203 lbs (92kg) x 3
209 lbs (95kg) x 3
198 lbs (90kg) x 4
176 lbs (80kg) x 7 *Partial
Total Reps 61
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
55 lbs (25kg) x 6
44 lbs (20kg) x 7
33 lbs (15kg) x 8
22 lbs (10kg) x 10
Total Reps 79
2021/11/11 (Thu) 50min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
132 lbs (60kg) x 10
110 lbs (50kg) x 12
110 lbs (50kg) x 15
110 lbs (50kg) x 17
132 lbs (60kg) x 16
Total Reps 100
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 8
44 lbs (20kg) x 7
44 lbs (20kg) x 7
44 lbs (20kg) x 7
BW (0kg) x 15
Total Reps 74
2021/11/15 (Mon) 56min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 5
198 lbs (90kg) x 3
203 lbs (92kg) x 3
205 lbs (93kg) x 3
198 lbs (90kg) x 3
176 lbs (80kg) x 7 *Partial
Total Reps 62
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 8
44 lbs (20kg) x 8
55 lbs (25kg) x 6
55 lbs (25kg) x 6
55 lbs (25kg) x 6
44 lbs (20kg) x 7
33 lbs (15kg) x 10
Total Reps 81
2021/11/19 (Fri) 58min
Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 8
187 lbs (85kg) x 6
190 lbs (86kg) x 7
187 lbs (85kg) x 5
176 lbs (80kg) x 8 *partial
Total Reps 66
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 8
44 lbs (20kg) x 10
55 lbs (25kg) x 7
55 lbs (25kg) x 6
44 lbs (20kg) x 10
Total Reps 71
2021/11/23 (Tue) 53min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
198 lbs (90kg) x 7
187 lbs (85kg) x 9
176 lbs (80kg) x 7 *partial
Total Reps 63
Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
Total Reps 80
2021/11/27 (Sat) 33min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 11
176 lbs (80kg) x 10
Total Reps 53
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 12
44 lbs (20kg) x 12
Total Reps 54🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
-
-
03-24-2022, 05:40 PM #2757
December, 2021
2021/12/1 (Wed) 46min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 12
176 lbs (80kg) x 11
187 lbs (85kg) x 6
Total Reps 61
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 12
44 lbs (20kg) x 12
BW (0kg) x 15
Total Reps 69
2021/12/5 (Sun) 72min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 5
187 lbs (85kg) x 5
198 lbs (90kg) x 5
209 lbs (95kg) x 2
214 lbs (97kg) x 1
218 lbs (99kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
209 lbs (95kg) x 3
198 lbs (90kg) x 3
176 lbs (80kg) x 7 *Partial
Total Reps 63
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 8
44 lbs (20kg) x 6
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
44 lbs (20kg) x 7
Total Reps 81
2021/12/9 (Thu) 74min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
198 lbs (90kg) x 6
198 lbs (90kg) x 3
198 lbs (90kg) x 4
187 lbs (85kg) x 5
176 lbs (80kg) x 7 *Partial
Total Reps 65
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 8
44 lbs (20kg) x 7
55 lbs (25kg) x 6
66 lbs (30kg) x 5
66 lbs (30kg) x 5
66 lbs (30kg) x 5
55 lbs (25kg) x 6
44 lbs (20kg) x 8
Total Reps 80
2021/12/13 (Mon) 77min
Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 5
198 lbs (90kg) x 6
187 lbs (85kg) x 5
176 lbs (80kg) x 6
154 lbs (70kg) x 10 *Partial
Total Reps 72
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 6
66 lbs (30kg) x 5
55 lbs (25kg) x 6
44 lbs (20kg) x 10
33 lbs (15kg) x 10
22 lbs (10kg) x 10
BW (0kg) x 10
Total Reps 107
2021/12/17 (Fri) 42min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 8
165 lbs (75kg) x 8
176 lbs (80kg) x 12
187 lbs (85kg) x 9
Total Reps 57
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 12
44 lbs (20kg) x 10
33 lbs (15kg) x 10
Total Reps 62
2021/12/22 (Wed) 59min
Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 5
198 lbs (90kg) x 5
198 lbs (90kg) x 5
187 lbs (85kg) x 5
176 lbs (80kg) x 7 *Partial
Total Reps 67
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 5
66 lbs (30kg) x 5
66 lbs (30kg) x 5
55 lbs (25kg) x 5
BW (0kg) x 15
Total Reps 85
2021/12/26 (Sun) 32min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 10
187 lbs (85kg) x 10
Total Reps 50
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
Total Reps 50
2021/12/29 (Wed) 43min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 10
187 lbs (85kg) x 10
Total Reps 52
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 6
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 6
Total Reps 50🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
-
03-24-2022, 05:41 PM #2758
I'll update my jogging distance in 2021 later.
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
-
03-24-2022, 05:42 PM #2759
January, 2022
2022/1/3 (Mon) 45min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 7
165 lbs (75kg) x 7
176 lbs (80kg) x 12
187 lbs (85kg) x 10
176 lbs (80kg) x 6 *Partial
Total Reps 64
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 8
44 lbs (20kg) x 8
55 lbs (25kg) x 12
BW (0kg) x 15
Total Reps 73
2022/1/7 (Fri) 76min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 5
198 lbs (90kg) x 5
209 lbs (95kg) x 1
212 lbs (96kg) x 1
214 lbs (97kg) x 1
216 lbs (98kg) x 1
218 lbs (99kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
209 lbs (95kg) x 2
198 lbs (90kg) x 4
176 lbs (80kg) x 6
Total Reps 61
Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 6
33 lbs (15kg) x 6
44 lbs (20kg) x 8
44 lbs (20kg) x 8
33 lbs (15kg) x 8
22 lbs (10kg) x 10
BW (0kg) x 10
Total Reps 116
2022/1/11 (Tue) 63min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 5
Total Reps 75
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
33 lbs (15kg) x 10
Total Reps 60
2022/1/15 (Sat) 36min
Bench Press
110 lbs (50kg) x 10
121 lbs (55kg) x 10
132 lbs (60kg) x 10
143 lbs (65kg) x 10
154 lbs (70kg) x 10
165 lbs (75kg) x 10
Total Reps 60
Weighted Chin up
BW (0kg) x 12
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
Total Reps 52
2022/1/19 (Wed) 49min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 10
190 lbs (86kg) x 5
176 lbs (80kg) x 7
165 lbs (75kg) x 7
Total Reps 67
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 6
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
55 lbs (25kg) x 6
44 lbs (20kg) x 6
33 lbs (15kg) x 6
Total Reps 62
2022/1/23 (Sun) 29min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
154 lbs (70kg) x 10
154 lbs (70kg) x 10
Total Reps 50
Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
Total Reps 50
2022/1/27 (Thu) 46min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 6
187 lbs (85kg) x 6
190 lbs (86kg) x 5
192 lbs (87kg) x 5
176 lbs (80kg) x 7
110 lbs (50kg) x 10
Total Reps 69
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 6
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
44 lbs (20kg) x 6
44 lbs (20kg) x 6
BW (0kg) x 10
Total Reps 66
2022/1/31 (Mon) 59min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 7
176 lbs (80kg) x 10
165 lbs (75kg) x 7
154 lbs (70kg) x 10
110 lbs (50kg) x 10 *Close Grip
Total Reps 82
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 6
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
55 lbs (25kg) x 6
44 lbs (20kg) x 6
33 lbs (15kg) x 8
BW (0kg) x 10
Total Reps 74🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
-
03-24-2022, 05:44 PM #2760
February, 2022
2022/2/4 (Fri) 32min
Bench Press
110 lbs (50kg) x 10
110 lbs (50kg) x 10
110 lbs (50kg) x 10
110 lbs (50kg) x 10
110 lbs (50kg) x 10
110 lbs (50kg) x 10
110 lbs (50kg) x 10
110 lbs (50kg) x 10
110 lbs (50kg) x 10
110 lbs (50kg) x 10
Total Reps 100
Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
Total Reps 70
I took a 10-day-break because of severe pain in my left shoulder and left elbow. This was the first one in years.
But after the break, against all my hope, pains are still there and I feel weaker. As if CNS signals stop firing and my muscles don't know what to do without my command.
2022/2/15 (Tue) 42min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 5
Total Reps 50
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 5
22 lbs (10kg) x 5
33 lbs (15kg) x 5
44 lbs (20kg) x 5
33 lbs (15kg) x 5
22 lbs (10kg) x 5
11 lbs (5kg) x 10
Total Reps 50
2022/2/19 (Sat) 35min
Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 10
165 lbs (75kg) x 10
176 lbs (80kg) x 11
Total Reps 53
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 8
44 lbs (20kg) x 6
44 lbs (20kg) x 6
BW (0kg) x 10
Total Reps 60
2022/2/23 (Wed) 47min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
187 lbs (85kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 5
165 lbs (75kg) x 5
Total Reps 60
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 5
33 lbs (15kg) x 5
44 lbs (20kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
44 lbs (20kg) x 5
33 lbs (15kg) x 5
22 lbs (10kg) x 5
BW (0kg) x 10
Total Reps 70
2022/2/27 (Sun) 64min
Bench Press
110 lbs (50kg) x 5
121 lbs (55kg) x 5
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
190 lbs (86kg) x 4 *86+87+88+89
198 lbs (90kg) x 4 *90****+92+93
187 lbs (85kg) x 5
176 lbs (80kg) x 5
Total Reps 58
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 5
22 lbs (10kg) x 5
33 lbs (15kg) x 5
44 lbs (20kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
44 lbs (20kg) x 5
33 lbs (15kg) x 5
22 lbs (10kg) x 5
BW (0kg) x 10
Total Reps 75Last edited by Samraiwise; 03-24-2022 at 05:55 PM.
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
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