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  1. #2791
    πŸ₯‹ A Karate Kid age 62 Samraiwise's Avatar
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    Originally Posted by GrouchyUSMC View Post
    Longevity is key to lifting. What I'm moving now is nothing compared to what I was doing 15 years ago.

    Admittedly I'm back to squatting weight I used to be able to do overhead for reps. And I'm okay with that for right now. Because over 15 years I've hit my 40s, had three children, worked tons of overtime, suffered several serious injuries, and trained at home with just sandbags and calisthenics for almost three years before finally returning to a proper gym.

    I'm just glad I can keep lifting and getting stronger now, compared to not being able to do so at all. Ego lifting is cool at first, but eventually you realize you do what you can do right now and enjoy the ride to see where you go.
    Amen to that, brother!!

    Originally Posted by GrouchyUSMC View Post
    Kaz trains with a lot of volume, and clearly that dude has no idea how volume comes into the equation. Comparing the two workouts Kaz did 15 years apart, Kaz actually did 2/3 more work in the second one.

    Keep being awesome, Kaz.
    Thanks Grouchy, I'm what I am now because of you and many friends of Bodybuilding.com, without whose supports I'm nothing but an old codger. *bow*

    Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
    Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100

    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
    https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
    πŸ“Œ Please Call me Kaz, a 62-year-old πŸ₯‹ Karate Kid in Tokyo.
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  2. #2792
    πŸ₯‹ A Karate Kid age 62 Samraiwise's Avatar
    Join Date: Mar 2007
    Location: Japan
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    May, 2022 Part I

    2022/5/2 (Mon) 38min

    Bench Press
    110 lbs (50kg) x 12
    132 lbs (60kg) x 12
    154 lbs (70kg) x 12
    176 lbs (80kg) x 10
    187 lbs (85kg) x 8
    176 lbs (80kg) x 7
    Total Reps 61

    Weighted Chin up
    BW (0kg) x 12
    22 lbs (10kg) x 12
    44 lbs (20kg) x 10
    55 lbs (25kg) x 8
    55 lbs (25kg) x 8
    44 lbs (20kg) x 10
    Total Reps 60

    2022/5/4 (Wed) 43min

    Bench Press
    110 lbs (50kg) x 10
    110 lbs (50kg) x 10
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 10
    Total Reps 100

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    Total Reps 100

    2022/5/6 (Fri) 39min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 10
    187 lbs (85kg) x 7
    187 lbs (85kg) x 6
    187 lbs (85kg) x 5
    Total Reps 60

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 10
    55 lbs (25kg) x 8
    55 lbs (25kg) x 8
    55 lbs (25kg) x 8
    44 lbs (20kg) x 10
    Total Reps 64

    2022/5/9 (Mon) 53min

    Bench Press
    110 lbs (50kg) x 15
    132 lbs (60kg) x 12
    143 lbs (65kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 10
    Total Reps 87

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 12
    BW (0kg) x 15
    BW (0kg) x 15
    BW (0kg) x 15
    BW (0kg) x 15
    BW (0kg) x 15
    BW (0kg) x 15
    Total Reps 112

    2022/5/11 (Wed) 38min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 5
    143 lbs (65kg) x 5
    154 lbs (70kg) x 5
    165 lbs (75kg) x 5
    176 lbs (80kg) x 5
    187 lbs (85kg) x 5
    187 lbs (85kg) x 5
    176 lbs (80kg) x 10
    Total Reps 55

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 5
    55 lbs (25kg) x 5
    55 lbs (25kg) x 5
    55 lbs (25kg) x 5
    55 lbs (25kg) x 5
    55 lbs (25kg) x 8
    Total Reps 53

    2022/5/13 (Fri) 51min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 6
    143 lbs (65kg) x 6
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    187 lbs (85kg) x 7
    198 lbs (90kg) x 5
    187 lbs (85kg) x 6
    Total Reps 58

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    55 lbs (25kg) x 7
    55 lbs (25kg) x 7
    55 lbs (25kg) x 8
    55 lbs (25kg) x 7
    BW (0kg) x 10 *Pull-ups
    Total Reps 71
    Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
    Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100

    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
    https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
    πŸ“Œ Please Call me Kaz, a 62-year-old πŸ₯‹ Karate Kid in Tokyo.
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  3. #2793
    πŸ₯‹ A Karate Kid age 62 Samraiwise's Avatar
    Join Date: Mar 2007
    Location: Japan
    Posts: 11,283
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    Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000)
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    May, 2022 Part II

    It seems Low Intensity & High frequency W/O are working.

    Slowly but steadily, little by little I'm regaining old strength back.

    Pain is not as severe as before, I'm really grateful for that.

    2022/5/16 (Mon) 58min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 5
    143 lbs (65kg) x 5
    154 lbs (70kg) x 5
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    187 lbs (85kg) x 8
    198 lbs (90kg) x 5
    209 lbs (95kg) x 3
    198 lbs (90kg) x 5
    Total Reps 58

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 6
    55 lbs (25kg) x 8
    55 lbs (25kg) x 10
    55 lbs (25kg) x 8
    55 lbs (25kg) x 8
    55 lbs (25kg) x 8
    Total Reps 68

    2022/5/18 (Wed) 43min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 8
    176 lbs (80kg) x 5
    176 lbs (80kg) x 8
    176 lbs (80kg) x 10
    176 lbs (80kg) x 8
    Total Reps 59

    Weighted Chin up
    BW (0kg) x 12
    22 lbs (10kg) x 10
    44 lbs (20kg) x 10
    44 lbs (20kg) x 10
    55 lbs (25kg) x 8
    44 lbs (20kg) x 10
    22 lbs (10kg) x 10 *Pull-ups
    Total Reps 70

    2022/5/20 (Fri) 53min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 6
    143 lbs (65kg) x 6
    154 lbs (70kg) x 5
    165 lbs (75kg) x 8
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    198 lbs (90kg) x 5
    209 lbs (95kg) x 3
    216 lbs (98kg) x 1
    187 lbs (85kg) x 8
    Total Reps 64

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 10
    55 lbs (25kg) x 6
    66 lbs (30kg) x 5
    66 lbs (30kg) x 6
    55 lbs (25kg) x 8
    44 lbs (20kg) x 10
    Total Reps 65

    2022/5/23 (Mon) 39min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 5
    143 lbs (65kg) x 5
    154 lbs (70kg) x 5
    165 lbs (75kg) x 5
    176 lbs (80kg) x 5
    187 lbs (85kg) x 8
    176 lbs (80kg) x 10
    Total Reps 53

    Weighted Chin up
    BW (0kg) x 12
    BW (0kg) x 15
    BW (0kg) x 17
    BW (0kg) x 20
    BW (0kg) x 10
    BW (0kg) x 15
    Total Reps 89

    2022/5/25 (Wed) 66min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 5
    143 lbs (65kg) x 5
    154 lbs (70kg) x 5
    165 lbs (75kg) x 5
    176 lbs (80kg) x 5
    187 lbs (85kg) x 5
    198 lbs (90kg) x 6
    209 lbs (95kg) x 3
    216 lbs (98kg) x 2
    220 lbs (100kg) x 2
    220 lbs (100kg) x 3 ⭐
    198 lbs (90kg) x 5
    Total Reps 53

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 10
    55 lbs (25kg) x 5
    66 lbs (30kg) x 5
    66 lbs (30kg) x 6
    66 lbs (30kg) x 6
    55 lbs (25kg) x 10
    BW (0kg) x 10 *Pull-ups
    Total Reps 72

    2022/5/27 (Fri) 39min

    Bench Press
    110 lbs (50kg) x 12
    132 lbs (60kg) x 6
    143 lbs (65kg) x 6
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    187 lbs (85kg) x 9
    176 lbs (80kg) x 9
    Total Reps 60

    Weighted Chin up
    BW (0kg) x 12
    22 lbs (10kg) x 12
    44 lbs (20kg) x 10
    55 lbs (25kg) x 8
    66 lbs (30kg) x 8
    66 lbs (30kg) x 7
    55 lbs (25kg) x 10
    Total Reps 67

    2022/5/30 (Mon) 34min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 5
    143 lbs (65kg) x 5
    154 lbs (70kg) x 5
    165 lbs (75kg) x 5
    176 lbs (80kg) x 5
    187 lbs (85kg) x 9
    190 lbs (86kg) x 8
    Total Reps 52

    Weighted Chin up
    BW (0kg) x 10
    22 lbs (10kg) x 10
    44 lbs (20kg) x 10
    55 lbs (25kg) x 8
    55 lbs (25kg) x 10
    55 lbs (25kg) x 8
    Total Reps 56



    ⭐ Bench Press 220lb (100kg) x 3 (2022/05/25)
    …


    At age 62, it's been a long time since I bench pressed 220lb (100kg) for reps last time. I have been rehabilitating using lighter weights due to my shoulder injuries. I'm really glad that I can still do this. Thanks for your support, my brothers and sisters of Bodybuilding.com forums. *bow*


    Originally Posted by supramax View Post
    I have no idea what you're talking about, but you call people out for holding grudges while you're the one that holds grudges. Something is ****ing wrong with you.

    That's what you were doing and why I responded to your hypocricy. You project your own shortcomings.

    P.S. I very much doubt that you lift weights more than I do.
    Now it's your turn. Show me what you got.

    Mog me with your lifting videos, please.

    Prove us that you are not all talk.

    Looking forward to seeing your post again here.
    Last edited by Samraiwise; 05-30-2022 at 06:53 AM.
    Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
    Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100

    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
    https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
    πŸ“Œ Please Call me Kaz, a 62-year-old πŸ₯‹ Karate Kid in Tokyo.
    Reply With Quote

  4. #2794
    Registered User Cantplankwell's Avatar
    Join Date: Nov 2016
    Location: Ontario, Canada
    Age: 56
    Posts: 3,142
    Rep Power: 37793
    Cantplankwell has much to be proud of. One of the best! (+20000) Cantplankwell has much to be proud of. One of the best! (+20000) Cantplankwell has much to be proud of. One of the best! (+20000) Cantplankwell has much to be proud of. One of the best! (+20000) Cantplankwell has much to be proud of. One of the best! (+20000) Cantplankwell has much to be proud of. One of the best! (+20000) Cantplankwell has much to be proud of. One of the best! (+20000) Cantplankwell has much to be proud of. One of the best! (+20000) Cantplankwell has much to be proud of. One of the best! (+20000) Cantplankwell has much to be proud of. One of the best! (+20000) Cantplankwell has much to be proud of. One of the best! (+20000)
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    Looking super strong in here Kaz! Keep up the great work
    Please record my time/reps if I pass out
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  5. #2795
    temporary illusion supramax's Avatar
    Join Date: Mar 2014
    Posts: 6,541
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    supramax has much to be proud of. One of the best! (+20000) supramax has much to be proud of. One of the best! (+20000) supramax has much to be proud of. One of the best! (+20000) supramax has much to be proud of. One of the best! (+20000) supramax has much to be proud of. One of the best! (+20000) supramax has much to be proud of. One of the best! (+20000) supramax has much to be proud of. One of the best! (+20000) supramax has much to be proud of. One of the best! (+20000) supramax has much to be proud of. One of the best! (+20000) supramax has much to be proud of. One of the best! (+20000) supramax has much to be proud of. One of the best! (+20000)
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    Originally Posted by Samraiwise View Post
    ... Now it's your turn. Show me what you got.

    Mog me with your lifting videos, please.

    Prove us that you are not all talk.

    Looking forward to seeing your post again here.
    Nice diversion from your blatant hypocrisy and paranoiac behavior, but posting videos is not my thing. I'm in a big club, because most here on the forum don't post videos. Anyways, look at my thighs compared to your thighs. There's your answer.
    It is no measure of health to be well adjusted to a profoundly sick society.
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  6. #2796
    temporary illusion supramax's Avatar
    Join Date: Mar 2014
    Posts: 6,541
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    supramax has much to be proud of. One of the best! (+20000) supramax has much to be proud of. One of the best! (+20000) supramax has much to be proud of. One of the best! (+20000) supramax has much to be proud of. One of the best! (+20000) supramax has much to be proud of. One of the best! (+20000) supramax has much to be proud of. One of the best! (+20000) supramax has much to be proud of. One of the best! (+20000) supramax has much to be proud of. One of the best! (+20000) supramax has much to be proud of. One of the best! (+20000) supramax has much to be proud of. One of the best! (+20000) supramax has much to be proud of. One of the best! (+20000)
    supramax is offline
    So, your response to my calling out your hypocritical paranoid ****ing ass is more negs and a pm threat of more negs. Is that your super power or your only power?
    I have a strong feeling that you are ineffectual in the real world.
    It is no measure of health to be well adjusted to a profoundly sick society.
    Reply With Quote

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