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  1. #2641
    🥋 A Karate Kid age 64 🔥 Samraiwise's Avatar
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    Sep 2019 Jog & Ruck

    1st 9 km (5.6 mi) *Ruck, weight 16 kg (35 lbs)
    3rd 9 km (5.6 mi)
    5th 12 km (7.5 mi)
    6th 9 km (5.6 mi)
    7th 12 km (7.5 mi)
    ====================
    Total 51 km (32 mi)
    * including Ruck 9 km (5.6 mi)











    CIMG1854.JPG
    CIMG2028.JPG
    CIMG1904.JPG
    CIMG1899.JPG
    CIMG1852.JPG
    Last edited by Samraiwise; 09-15-2019 at 11:09 PM.
    🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
    Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100

    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
    https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
    📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
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  2. #2642
    🥋 A Karate Kid age 64 🔥 Samraiwise's Avatar
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    **************** LAST WEEK ****************

    2019/9/9 (Mon) 47min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    198 lbs (90kg) x 5
    203 lbs (92kg) x 5
    Total Reps 52

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 5
    22 lbs (10kg) x 5
    33 lbs (15kg) x 5
    44 lbs (20kg) x 5
    55 lbs (25kg) x 5
    66 lbs (30kg) x 5
    77 lbs (35kg) x 5
    88 lbs (40kg) x 5
    88 lbs (40kg) x 5
    99 lbs (40kg) x 5
    Total Reps 60

    12 km (7.5 mi)

    ----------------------------------------

    2019/9/10 (Tue) OFF

    ----------------------------------------

    2019/9/11 (Wed) 46min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 8
    165 lbs (75kg) x 8
    176 lbs (80kg) x 8
    190 lbs (86kg) x 8
    201 lbs (91kg) x 5
    205 lbs (93kg) x 5
    Total Reps 60

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 5
    22 lbs (10kg) x 5
    33 lbs (15kg) x 5
    44 lbs (20kg) x 5
    55 lbs (25kg) x 5
    66 lbs (30kg) x 5
    77 lbs (35kg) x 5
    88 lbs (40kg) x 6
    88 lbs (40kg) x 8
    88 lbs (40kg) x 6
    Total Reps 65

    ----------------------------------------

    2019/9/12 (Thu) 13 km (8.1 mi)

    ----------------------------------------

    2019/9/13 (Fri) 49min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 6
    165 lbs (75kg) x 8
    176 lbs (80kg) x 5
    187 lbs (85kg) x 5
    198 lbs (90kg) x 5
    187 lbs (85kg) x 5
    187 lbs (85kg) x 5
    187 lbs (85kg) x 5
    187 lbs (85kg) x 5
    Total Reps 67

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 5
    55 lbs (25kg) x 5
    66 lbs (30kg) x 5
    66 lbs (30kg) x 5
    66 lbs (30kg) x 5
    66 lbs (30kg) x 5
    66 lbs (30kg) x 5
    BW (0kg) x 10 * pull-ups
    BW (0kg) x 20
    Total Reps 105

    ----------------------------------------

    2019/9/14 (Sat) 9 km (5.6 mi)

    ----------------------------------------

    2019/9/15 (Sun) 7 km (4.3 mi)
    🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
    Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100

    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
    https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
    📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
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  3. #2643
    Humble Megalomaniac ElrondHubbard's Avatar
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    Originally Posted by Samraiwise View Post
    I have to sign a NDA (Non-disclosure agreement) due to the nature of the job and their responsibility to the Client. That's why they have in-house counselor. I can't even talk with my wife about my work.
    That seems a bit draconian. Names or other identifying information should definitely be protected, but you should definitely have others you can turn to. The job of an in-house counselor is first and foremost to protect the employer, not the employee.



    My new job comes and sciatica is gone.

    Suddenly I find myself two steps closer to happiness.
    Ain’t that the way it goes! Big stress relief, and it reflects in your physical health.

    Keep taking care of yourself, friend!


    Dave, this song is for you. *bow*



    Uriah Heep
    I’m singing along!
    “Those who can make you believe absurdities, can make you commit atrocities.”
    -Voltaire
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  4. #2644
    Registered User shaneinga's Avatar
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    Very strong BP numbers, and those weighted chin ups are also very impressive. Nice work in here Kaz.
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  5. #2645
    Bigger Badder Bama bamazav's Avatar
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    Kaz my brother. Continue to take care of yourself, even with the new found health. Now for my 2 cents, my experience has been when I have heard or thought and expected the worst at a job, I am pleasantly surprised that things are not as bas as I thought they would be. I pray that you will get started and quickly adjust and enjoy the work you have to do.
    David, a 56 year old pastor, husband and father.

    1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

    Best Lifts - Squat 375lbs Bench 205 lbs Deadlift 470lbs. Goals in next year? Be the best Me I can be.
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  6. #2646
    Clearly Irrational blue9steel's Avatar
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    Originally Posted by shaneinga View Post
    Very strong BP numbers, and those weighted chin ups are also very impressive. Nice work in here Kaz.
    Those weighted chins are impressive! Some really solid work there.
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  7. #2647
    🥋 A Karate Kid age 64 🔥 Samraiwise's Avatar
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    Originally Posted by shaneinga View Post
    Very strong BP numbers, and those weighted chin ups are also very impressive. Nice work in here Kaz.
    Thanks Shane, your strong BP is inspiring us all.

    Originally Posted by bamazav View Post
    Kaz my brother. Continue to take care of yourself, even with the new found health. Now for my 2 cents, my experience has been when I have heard or thought and expected the worst at a job, I am pleasantly surprised that things are not as bad as I thought they would be. I pray that you will get started and quickly adjust and enjoy the work you have to do.
    One more week till the 1st day of my new job! Zav, keep your fingers crossed for me!!

    Originally Posted by blue9steel View Post
    Those weighted chins are impressive! Some really solid work there.
    Thanks for dropping by and your generous words!
    🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
    Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100

    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
    https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
    📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
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  8. #2648
    🥋 A Karate Kid age 64 🔥 Samraiwise's Avatar
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    Sep 2019 Jog & Ruck

    1st 9 km (5.6 mi) *Ruck, weight 16 kg (35 lbs)
    3rd 9 km (5.6 mi)
    5th 12 km (7.5 mi)
    6th 9 km (5.6 mi)
    7th 12 km (7.5 mi)
    9th 12 km (7.5 mi)
    12th 13 km (8.1 mi)
    14th 9 km (5.6 mi)
    15th 7 km (4.3 mi)
    ====================
    Total 92 km (57 mi)
    * including Ruck 9 km (5.6 mi)









    CIMG2072.JPG
    CIMG2056.JPG
    CIMG2085.JPG
    CIMG2057.JPG
    CIMG2091.JPG
    Last edited by Samraiwise; 09-22-2019 at 10:59 PM.
    🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
    Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100

    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
    https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
    📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
    Reply With Quote

  9. #2649
    🥋 A Karate Kid age 64 🔥 Samraiwise's Avatar
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    **************** LAST WEEK ****************

    2019/9/16 (Mon) 50min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    192 lbs (87kg) x 5
    203 lbs (92kg) x 5
    214 lbs (97kg) x 4 * 3+1
    198 lbs (90kg) x 5
    Total Reps 55

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 5
    22 lbs (10kg) x 5
    33 lbs (15kg) x 5
    44 lbs (20kg) x 5
    55 lbs (25kg) x 5
    66 lbs (30kg) x 5
    77 lbs (35kg) x 5
    88 lbs (40kg) x 5
    88 lbs (40kg) x 8
    77 lbs (35kg) x 8
    66 lbs (30kg) x 10
    55 lbs (25kg) x 10
    Total Reps 86

    ----------------------------------------

    2019/9/17 (Tue) 10 km (6.2 mi)

    ----------------------------------------

    2019/9/18 (Wed) 41min

    Bench Press
    110 lbs (50kg) x 10
    110 lbs (50kg) x 10
    110 lbs (50kg) x 10
    110 lbs (50kg) x 10
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    Total Reps 100

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    11 lbs (5kg) x 10
    11 lbs (5kg) x 10
    11 lbs (5kg) x 10
    11 lbs (5kg) x 10
    11 lbs (5kg) x 10
    Total Reps 100

    ----------------------------------------

    2019/9/19 (Thu) 8 km (5 mi)

    ----------------------------------------

    2019/9/20 (Fri) 49min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    181 lbs (82kg) x 6
    194 lbs (88kg) x 5
    205 lbs (93kg) x 7 *5+2
    205 lbs (93kg) x 7 *5+2
    187 lbs (85kg) x 8
    Total Reps 63

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 5
    22 lbs (10kg) x 5
    33 lbs (15kg) x 5
    44 lbs (20kg) x 5
    55 lbs (25kg) x 5
    66 lbs (30kg) x 5
    77 lbs (35kg) x 5
    88 lbs (40kg) x 5
    88 lbs (40kg) x 5
    77 lbs (35kg) x 5
    66 lbs (30kg) x 5
    55 lbs (25kg) x 10
    Total Reps 75

    ----------------------------------------

    2019/9/21 (Sat) 9 km (5.6 mi)

    ----------------------------------------

    2019/9/22 (Thu) 8 km (5 mi)
    🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
    Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100

    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
    https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
    📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
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  10. #2650
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Congratulations on your new job Kaz. It sounds like it can be tough at times, but considering your positive attitude I have no doubt they chose the right person for it.
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  11. #2651
    Humble Megalomaniac ElrondHubbard's Avatar
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    Looks like Kaz has gotten busy already!
    “Those who can make you believe absurdities, can make you commit atrocities.”
    -Voltaire
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  12. #2652
    Registered User storm1507's Avatar
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    Looking great in those pics Kaz. Congrats on the job.
    My current log

    http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753

    A step backwards is better than a setback.

    If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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  13. #2653
    Registered User jreacher's Avatar
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    Kaz, how have you been? I really hope the new job is going well, and that you have had time to continue your workouts and rucking and jogging.

    In my attempts to look half as good as you, I’ve cut down to about 78 kg. Aiming for about 73.4 within the next two months.

    Anyway, I really hope you are doing well.

    Take care my friend.
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  14. #2654
    currently unsupervised Athena's Avatar
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    hello, my brother! sending you an email as well. how are you? how are you holding up with your new job?

    ~athi
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  15. #2655
    Bigger Badder Bama bamazav's Avatar
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    HELLO....hello.....ello....llo....lo.....o


    kinda quiet in here.

    We miss you Kazman!
    David, a 56 year old pastor, husband and father.

    1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

    Best Lifts - Squat 375lbs Bench 205 lbs Deadlift 470lbs. Goals in next year? Be the best Me I can be.
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  16. #2656
    🥋 A Karate Kid age 64 🔥 Samraiwise's Avatar
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    Samraiwise is offline
    Originally Posted by GrouchyUSMC View Post
    Congratulations on your new job Kaz. It sounds like it can be tough at times, but considering your positive attitude I have no doubt they chose the right person for it.
    Originally Posted by ElrondHubbard View Post
    Looks like Kaz has gotten busy already!
    Originally Posted by jreacher View Post
    Kaz, been thinking about you everyday this week. I hope your new job is going great.
    Originally Posted by storm1507 View Post
    Looking great in those pics Kaz. Congrats on the job.
    Originally Posted by jreacher View Post
    Kaz, how have you been? I really hope the new job is going well, and that you have had time to continue your workouts and rucking and jogging.

    In my attempts to look half as good as you, I’ve cut down to about 78 kg. Aiming for about 73.4 within the next two months.

    Anyway, I really hope you are doing well.

    Take care my friend.
    Originally Posted by Athena View Post
    hello, my brother! sending you an email as well. how are you? how are you holding up with your new job?

    ~athi
    Originally Posted by bamazav View Post
    HELLO....hello.....ello....llo....lo.....o


    kinda quiet in here.

    We miss you Kazman!
    Thanks guyz and my sis, sorry for my tardiness. *bow*

    Although still in training I'm doing fine work-wise. Just too tired from sitting in front of the display checking content after content for over 8 hours, to update in my own journal. Just a few non-serious posts in Misc is all I could manage.

    As for workout, I got hurt my left side again, wrist (*this is new), elbow and shoulder. Still can't do much heavy lifting. The weather in the last few months here were bad, too much rain including several big and disastrous typhoons on weekend (my day off), so did not much jogging either.

    I was payed twice since I started this new job and that is a good thing. I have to stay on 98% accuracy rate in order to keep my job. If I failed to do that three months in a row the company will terminate my employment. So I'm really scared and desperate. I even cut my lunch break short in order to get more training time and experience.

    Once I get finished my training, hopefully I can update more regularly.

    Wish you all the best as always,
    -Kaz
    Last edited by Samraiwise; 12-07-2019 at 07:00 AM.
    🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
    Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100

    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
    https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
    📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
    Reply With Quote

  17. #2657
    🥋 A Karate Kid age 64 🔥 Samraiwise's Avatar
    Join Date: Mar 2007
    Location: Japan
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    2019/9/23 (Mon) 49min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    181 lbs (82kg) x 6
    194 lbs (88kg) x 6
    205 lbs (93kg) x 7 *6+1
    205 lbs (93kg) x 7 *5+2
    198 lbs (90kg) x 6
    Total Reps 62

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 5
    22 lbs (10kg) x 5
    33 lbs (15kg) x 5
    44 lbs (20kg) x 5
    55 lbs (25kg) x 5
    55 lbs (25kg) x 5
    44 lbs (20kg) x 5
    33 lbs (15kg) x 5
    22 lbs (10kg) x 5
    33 lbs (15kg) x 5
    44 lbs (20kg) x 5
    55 lbs (25kg) x 5
    44 lbs (20kg) x 5
    33 lbs (15kg) x 5
    22 lbs (10kg) x 5
    Total Reps 85

    ----------------------------------------

    2019/9/24 (Tue) 9 km (5.6 mi)

    ----------------------------------------

    2019/9/25 (Wed) 36min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 8
    168 lbs (76kg) x 8
    181 lbs (82kg) x 8
    194 lbs (88kg) x 8
    205 lbs (93kg) x 5
    198 lbs (90kg) x 5
    Total Reps 60

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 8
    22 lbs (10kg) x 8
    33 lbs (15kg) x 8
    44 lbs (20kg) x 8
    55 lbs (25kg) x 8
    66 lbs (30kg) x 10
    55 lbs (25kg) x 10
    Total Reps 70

    5 km (3.1 mi)

    ----------------------------------------

    2019/9/26 (Thu) 9 km (5.6 mi)

    ----------------------------------------

    2019/9/27 (Fri) 13 km (8.1 mi)

    ----------------------------------------

    2019/9/28 (Sat) 50min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    198 lbs (90kg) x 5
    198 lbs (90kg) x 5
    198 lbs (90kg) x 5
    198 lbs (90kg) x 5
    Total Reps 62

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 5
    22 lbs (10kg) x 5
    33 lbs (15kg) x 5
    44 lbs (20kg) x 5
    55 lbs (25kg) x 5
    66 lbs (30kg) x 5
    77 lbs (35kg) x 5
    88 lbs (40kg) x 5
    88 lbs (40kg) x 5
    77 lbs (35kg) x 5
    66 lbs (30kg) x 5
    55 lbs (25kg) x 15
    Total Reps 80
    🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
    Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100

    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
    https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
    📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
    Reply With Quote

  18. #2658
    🥋 A Karate Kid age 64 🔥 Samraiwise's Avatar
    Join Date: Mar 2007
    Location: Japan
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    Sep 2019 Jog & Ruck

    1st 9 km (5.6 mi) *Ruck, weight 16 kg (35 lbs)
    3rd 9 km (5.6 mi)
    5th 12 km (7.5 mi)
    6th 9 km (5.6 mi)
    7th 12 km (7.5 mi)
    9th 12 km (7.5 mi)
    12th 13 km (8.1 mi)
    14th 9 km (5.6 mi)
    15th 7 km (4.3 mi)
    17th 10 km (6.2 mi)
    19th 8 km (5 mi)
    21st 9 km (5.6 mi)
    22nd 8 km (5 mi)
    24th 9 km (5.6 mi)
    25th 5 km (3.1 mi)
    27th 13 km (8.1 mi)
    ====================
    Total 154 km (95.7 mi)
    * including Ruck 9 km (5.6 mi)

    I'll be back to update October, November and December as soon as possible.
    Last edited by Samraiwise; 12-07-2019 at 07:02 AM.
    🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
    Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100

    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
    https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
    📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
    Reply With Quote

  19. #2659
    Registered User Payton1221's Avatar
    Join Date: Oct 2010
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    Payton1221 has a reputation beyond repute. Second best rank possible! (+100000) Payton1221 has a reputation beyond repute. Second best rank possible! (+100000) Payton1221 has a reputation beyond repute. Second best rank possible! (+100000) Payton1221 has a reputation beyond repute. Second best rank possible! (+100000) Payton1221 has a reputation beyond repute. Second best rank possible! (+100000) Payton1221 has a reputation beyond repute. Second best rank possible! (+100000) Payton1221 has a reputation beyond repute. Second best rank possible! (+100000) Payton1221 has a reputation beyond repute. Second best rank possible! (+100000) Payton1221 has a reputation beyond repute. Second best rank possible! (+100000) Payton1221 has a reputation beyond repute. Second best rank possible! (+100000) Payton1221 has a reputation beyond repute. Second best rank possible! (+100000)
    Payton1221 is offline
    Glad to see you're still at it!
    Pull-Up PR: https://forum.bodybuilding.com/showthread.php?t=177233951
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  20. #2660
    Bammed Marius_Ursus's Avatar
    Join Date: Jun 2008
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    Marius_Ursus is offline
    Kombanwa, Kaz-sama.

    I'm happy to see you're still alive.
    "Blessed be the Lord my rock, who trains my hands for war and my fingers for battle." - Psalm 144:1

    Also, taxation is theft.
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  21. #2661
    Humble Megalomaniac ElrondHubbard's Avatar
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    ElrondHubbard is offline
    Hey, Kaz, super glad to see you back! I sure understand about the stress at work, I just hope your physical work helps relieve it. Take care of those injuries, and we'll be trading journal comments soon!

    (A couple more weeks till I can start back up again)
    “Those who can make you believe absurdities, can make you commit atrocities.”
    -Voltaire
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  22. #2662
    Bigger Badder Bama bamazav's Avatar
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    bamazav is offline
    Kaz,
    Glad to see you drop by and update us all on what is happening. I pray that you will more than exceed your goals at work and at home. Hope we see you soon.
    David, a 56 year old pastor, husband and father.

    1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

    Best Lifts - Squat 375lbs Bench 205 lbs Deadlift 470lbs. Goals in next year? Be the best Me I can be.
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  23. #2663
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    I need to spread more reps around but your dedication and work ethic is inspiring my friend.
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  24. #2664
    🥋 A Karate Kid age 64 🔥 Samraiwise's Avatar
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    October, 2019

    Originally Posted by Payton1221 View Post
    Glad to see you're still at it!
    Originally Posted by Marius_Ursus View Post
    Kombanwa, Kaz-sama.

    I'm happy to see you're still alive.
    Originally Posted by ElrondHubbard View Post
    Hey, Kaz, super glad to see you back! I sure understand about the stress at work, I just hope your physical work helps relieve it. Take care of those injuries, and we'll be trading journal comments soon!

    (A couple more weeks till I can start back up again)
    Originally Posted by bamazav View Post
    Kaz,
    Glad to see you drop by and update us all on what is happening. I pray that you will more than exceed your goals at work and at home. Hope we see you soon.
    Originally Posted by GrouchyUSMC View Post
    I need to spread more reps around but your dedication and work ethic is inspiring my friend.
    Thanks gents, I'm glad that I'm still alive. And welcome back Marius!!

    ------------------------------------

    2019/10/2 (Wed) 39min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 6
    165 lbs (75kg) x 5
    176 lbs (80kg) x 5
    187 lbs (85kg) x 5
    198 lbs (90kg) x 8
    198 lbs (90kg) x 7
    Total Reps 54

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 5
    22 lbs (10kg) x 5
    33 lbs (15kg) x 5
    44 lbs (20kg) x 5
    55 lbs (25kg) x 5
    66 lbs (30kg) x 5
    77 lbs (35kg) x 5
    88 lbs (40kg) x 5
    88 lbs (40kg) x 5
    77 lbs (35kg) x 10
    Total Reps 60


    2019/10/4 (Fri) 36min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    190 lbs (86kg) x 6
    201 lbs (91kg) x 7
    201 lbs (91kg) x 5
    Total Reps 54

    Weighted Chin up
    BW (0kg) x 5
    11 lbs (5kg) x 5
    22 lbs (10kg) x 5
    33 lbs (15kg) x 5
    44 lbs (20kg) x 5
    55 lbs (25kg) x 5
    66 lbs (30kg) x 5
    77 lbs (35kg) x 5
    88 lbs (40kg) x 5
    88 lbs (40kg) x 5
    77 lbs (35kg) x 10
    Total Reps 60

    2019/10/5 (Sat) 10 km (6.2 mi)

    2019/10/7 (Mon) 26min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 7
    165 lbs (75kg) x 6
    176 lbs (80kg) x 8
    187 lbs (85kg) x 8
    198 lbs (90kg) x 5
    198 lbs (90kg) x 5
    Total Reps 57

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    Total Reps 80

    2019/10/10 (Thu) 51min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 8
    165 lbs (75kg) x 8
    176 lbs (80kg) x 8
    187 lbs (85kg) x 5
    198 lbs (90kg) x 5
    203 lbs (92kg) x 5
    198 lbs (90kg) x 5
    Total Reps 62

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 5
    22 lbs (10kg) x 5
    33 lbs (15kg) x 5
    44 lbs (20kg) x 5
    55 lbs (25kg) x 5
    66 lbs (30kg) x 5
    77 lbs (35kg) x 5
    88 lbs (40kg) x 5
    88 lbs (40kg) x 5
    77 lbs (35kg) x 5
    66 lbs (30kg) x 5
    55 lbs (25kg) x 5
    Total Reps 70

    2019/10/12 (Sat) 43min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 8
    165 lbs (75kg) x 5
    176 lbs (80kg) x 5
    187 lbs (85kg) x 5
    198 lbs (90kg) x 5
    198 lbs (90kg) x 5
    198 lbs (90kg) x 5
    198 lbs (90kg) x 5
    187 lbs (85kg) x 5
    Total Reps 66

    Weighted Chin up
    BW (0kg) x 6
    BW (0kg) x 6
    BW (0kg) x 6
    BW (0kg) x 6
    BW (0kg) x 6
    BW (0kg) x 6
    BW (0kg) x 6
    BW (0kg) x 6
    BW (0kg) x 10
    BW (0kg) x 6
    BW (0kg) x 6
    Total Reps 70

    2019/10/13 (Sat) 11 km (6.8 mi)

    2019/10/14 (Mon) 46min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 8
    165 lbs (75kg) x 8
    176 lbs (80kg) x 10
    176 lbs (80kg) x 10
    176 lbs (80kg) x 10
    176 lbs (80kg) x 8
    Total Reps 72

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 8
    22 lbs (10kg) x 8
    33 lbs (15kg) x 8
    44 lbs (20kg) x 8
    55 lbs (25kg) x 8
    44 lbs (20kg) x 10
    33 lbs (15kg) x 15
    Total Reps 75

    2019/10/17 (Thu) 32min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    198 lbs (90kg) x 7
    198 lbs (90kg) x 6
    Total Reps 55

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 6
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 6
    66 lbs (30kg) x 8
    55 lbs (25kg) x 10
    x
    Total Reps 70

    2019/10/19 (Sat) 59min

    Bench Press
    110 lbs (50kg) x 10
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 10
    176 lbs (80kg) x 10
    Total Reps 80

    Weighted Chin up
    BW (0kg) x 5
    BW (0kg) x 6
    BW (0kg) x 12
    11 lbs (5kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    BW (0kg) x 15
    Total Reps 78

    11 km (6.8 mi)

    2019/10/20 (Sun) 11 km (6.8 mi)

    2019/10/23 (Wed) 43min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    198 lbs (90kg) x 7
    198 lbs (90kg) x 5
    187 lbs (85kg) x 5
    Total Reps 59

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 8
    22 lbs (10kg) x 8
    33 lbs (15kg) x 5
    44 lbs (20kg) x 5
    55 lbs (25kg) x 5
    66 lbs (30kg) x 5
    77 lbs (35kg) x 5
    77 lbs (35kg) x 5
    66 lbs (30kg) x 5
    55 lbs (25kg) x 5
    Total Reps 66

    2019/10/26 (Sat) 13 km (8.1 mi)

    2019/10/27 (Sun) 40min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 5
    154 lbs (70kg) x 5
    165 lbs (75kg) x 5
    176 lbs (80kg) x 5
    187 lbs (85kg) x 5
    198 lbs (90kg) x 7
    198 lbs (90kg) x 5
    187 lbs (85kg) x 7
    Total Reps 54

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 5
    22 lbs (10kg) x 5
    33 lbs (15kg) x 5
    44 lbs (20kg) x 5
    55 lbs (25kg) x 5
    66 lbs (30kg) x 5
    77 lbs (35kg) x 5
    88 lbs (40kg) x 5
    77 lbs (35kg) x 8
    Total Reps 58

    13 km (8.1 mi)

    2019/10/31 (Thu) 47min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 8
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    198 lbs (90kg) x 5
    198 lbs (90kg) x 5
    198 lbs (90kg) x 5
    187 lbs (85kg) x 5
    Total Reps 64

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 8
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 5
    55 lbs (25kg) x 5
    66 lbs (30kg) x 5
    77 lbs (35kg) x 5
    88 lbs (40kg) x 5
    88 lbs (40kg) x 5
    88 lbs (40kg) x 5
    77 lbs (35kg) x 5
    66 lbs (30kg) x 8
    Total Reps 78

    ---------------------------------------

    Oct 2019 Jog & Ruck

    5th 10 km (6.2 mi)
    13th 11 km (6.8 mi)
    19th 11 km (6.8 mi)
    20th 11 km (6.8 mi)
    26th 13 km (8.1 mi)
    27th 13 km (8.1 mi)
    ====================
    Total 69 km (43 mi)
    * including Ruck 0 km (0 mi)
    Last edited by Samraiwise; 03-30-2020 at 03:20 AM.
    🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
    Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100

    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
    https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
    📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
    Reply With Quote

  25. #2665
    🥋 A Karate Kid age 64 🔥 Samraiwise's Avatar
    Join Date: Mar 2007
    Location: Japan
    Posts: 14,015
    Rep Power: 1180514
    Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz
    Samraiwise is offline

    November, 2019

    2019/11/3 (Sun) 35min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 10
    Total Reps 80

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    Total Reps 80
    2019/11/5 (Tue) 42min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 5
    187 lbs (85kg) x 5
    198 lbs (90kg) x 5
    198 lbs (90kg) x 5
    Total Reps 50

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 5
    22 lbs (10kg) x 5
    33 lbs (15kg) x 5
    44 lbs (20kg) x 5
    55 lbs (25kg) x 5
    66 lbs (30kg) x 5
    77 lbs (35kg) x 5
    88 lbs (40kg) x 5
    77 lbs (35kg) x 5
    66 lbs (30kg) x 5
    Total Reps 60

    2019/11/7 (Tue) 42min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 5
    165 lbs (75kg) x 8
    176 lbs (80kg) x 8
    187 lbs (85kg) x 6
    198 lbs (90kg) x 6 *5+1
    187 lbs (85kg) x 6
    176 lbs (80kg) x 5 *partial bottom
    176 lbs (80kg) x 6 *partial bottom
    Total Reps 68

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 5
    22 lbs (10kg) x 5
    33 lbs (15kg) x 5
    44 lbs (20kg) x 5
    55 lbs (25kg) x 5
    66 lbs (30kg) x 6
    77 lbs (35kg) x 6
    88 lbs (40kg) x 6
    77 lbs (35kg) x 6
    66 lbs (30kg) x 8
    BW (0kg) x 15 *pull-ups
    Total Reps 82

    2019/11/9 (Sat) 77min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 8
    165 lbs (75kg) x 8
    176 lbs (80kg) x 5
    176 lbs (80kg) x 5
    176 lbs (80kg) x 5
    176 lbs (80kg) x 5
    176 lbs (80kg) x 10
    176 lbs (80kg) x 8
    176 lbs (80kg) x 8 *partial bottom
    Total Reps 80

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 5
    33 lbs (15kg) x 5
    44 lbs (20kg) x 5
    55 lbs (25kg) x 5
    66 lbs (30kg) x 5
    77 lbs (35kg) x 6
    88 lbs (40kg) x 6
    88 lbs (40kg) x 6
    77 lbs (35kg) x 8
    66 lbs (30kg) x 10
    Total Reps 81
    2019/11/12 (Tue) 50min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 6
    165 lbs (75kg) x 8
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    198 lbs (90kg) x 5
    198 lbs (90kg) x 5
    187 lbs (85kg) x 5
    Total Reps 59

    Weighted Chin up
    BW (0kg) x 6
    11 lbs (5kg) x 6
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    55 lbs (25kg) x 8
    44 lbs (20kg) x 8
    33 lbs (15kg) x 10
    22 lbs (10kg) x 12
    22 lbs (10kg) x 12
    22 lbs (10kg) x 15
    Total Reps 107

    2019/11/15 (Fri) 41min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 8
    165 lbs (75kg) x 8
    176 lbs (80kg) x 8
    176 lbs (80kg) x 8
    176 lbs (80kg) x 8
    176 lbs (80kg) x 8
    Total Reps 66

    Weighted Chin up
    BW (0kg) x 6
    BW (0kg) x 6
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 12
    BW (0kg) x 15
    BW (0kg) x 12
    BW (0kg) x 18
    Total Reps 99
    2019/11/18 (Mon) 21min

    Bench Press
    110 lbs (50kg) x 10
    121 lbs (55kg) x 10
    132 lbs (60kg) x 10
    143 lbs (65kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 10
    Total Reps 60

    Weighted Chin up
    BW (0kg) x 6
    11 lbs (5kg) x 6
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    Total Reps 62

    2019/11/20 (Wed) 38min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 8
    165 lbs (75kg) x 10
    176 lbs (80kg) x 10
    187 lbs (85kg) x 6
    176 lbs (80kg) x 7 *p
    Total Reps 59

    Weighted Chin up
    BW (0kg) x 8
    11 lbs (5kg) x 6
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 6
    55 lbs (25kg) x 8
    44 lbs (20kg) x 8
    Total Reps 66

    2019/11/23 (Sat) 58min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 8
    165 lbs (75kg) x 5
    171 lbs (78kg) x 5
    187 lbs (85kg) x 5
    198 lbs (90kg) x 5
    198 lbs (90kg) x 5
    187 lbs (85kg) x 5
    176 lbs (80kg) x 7
    Total Reps 63

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    Total Reps 100

    2019/11/26 (Tue) 48min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 8
    165 lbs (75kg) x 8
    176 lbs (80kg) x 5
    176 lbs (80kg) x 5
    176 lbs (80kg) x 5
    176 lbs (80kg) x 5
    176 lbs (80kg) x 5
    176 lbs (80kg) x 8
    Total Reps 69

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 10
    55 lbs (25kg) x 10
    44 lbs (20kg) x 10
    33 lbs (15kg) x 10
    33 lbs (15kg) x 10
    22 lbs (10kg) x 18
    Total Reps 108


    2019/11/29 (Fri) 51min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 8
    165 lbs (75kg) x 8
    176 lbs (80kg) x 10
    187 lbs (85kg) x 8
    176 lbs (80kg) x 8 *P
    Total Reps 60

    Weighted Chin up
    BW (0kg) x 6
    11 lbs (5kg) x 6
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 6
    88 lbs (40kg) x 6
    66 lbs (30kg) x 6
    Total Reps 60

    ---------------------------------------

    Nov 2019 Jog & Ruck

    2nd 15 km (9.3 mi)
    3rd 12 km (7.5 mi)
    9th 13 km (8.1 mi)
    10th 15 km (9.3 mi)
    16th 16 km (10 mi)
    17th 11 km (6.8 mi)
    23rd 10 km (6.2 mi)
    24th 9 km (5.6 mi)
    30th 14 km (8.7 mi)
    ====================
    Total 115 km (71 mi)
    * including Ruck 0 km (0 mi)
    Last edited by Samraiwise; 03-30-2020 at 03:19 AM.
    🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
    Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100

    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
    https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
    📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
    Reply With Quote

  26. #2666
    🥋 A Karate Kid age 64 🔥 Samraiwise's Avatar
    Join Date: Mar 2007
    Location: Japan
    Posts: 14,015
    Rep Power: 1180514
    Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz
    Samraiwise is offline

    December, 2019

    2019/12/2 (Mon) 49min

    Bench Press
    110 lbs (50kg) x 10
    121 lbs (55kg) x 10
    132 lbs (60kg) x 10
    143 lbs (65kg) x 10
    143 lbs (65kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 15 *P
    Total Reps 105

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    11 lbs (5kg) x 10
    11 lbs (5kg) x 10
    11 lbs (5kg) x 10
    11 lbs (5kg) x 10
    11 lbs (5kg) x 10 *P
    Total Reps 100

    2019/12/5 (Thu) 50min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 8
    165 lbs (75kg) x 8
    176 lbs (80kg) x 10
    187 lbs (85kg) x 6
    187 lbs (85kg) x 6
    176 lbs (80kg) x 7 *P
    Total Reps 63

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 6
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 6
    88 lbs (40kg) x 6
    77 lbs (35kg) x 6
    55 lbs (25kg) x 10
    Total Reps 74

    2019/12/8 (Sun) 26min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 8
    165 lbs (75kg) x 5
    176 lbs (80kg) x 5
    181 lbs (82kg) x 15 *9+2+4
    Total Reps 53

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 12
    44 lbs (20kg) x 15
    Total Reps 57

    2019/12/10 (Tue) 40min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 5
    143 lbs (65kg) x 5
    154 lbs (70kg) x 5
    165 lbs (75kg) x 6
    176 lbs (80kg) x 5
    181 lbs (82kg) x 17 *9+3+3+2
    176 lbs (80kg) x 7 *P
    Total Reps 60

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 6
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 10
    BW (0kg) x 20 *P
    Total Reps 70


    2019/12/13 (Fri) 46min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    165 lbs (75kg) x 8
    176 lbs (80kg) x 5
    181 lbs (82kg) x 19 *10+3+2+2+2
    Total Reps 62

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 6
    11 lbs (5kg) x 10
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 10
    55 lbs (25kg) x 12
    66 lbs (30kg) x 10
    66 lbs (30kg) x 10
    Total Reps 80

    2019/12/15 (Sun) 24min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 14
    154 lbs (70kg) x 14 *12+2
    Total Reps 58

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 12
    BW (0kg) x 14
    BW (0kg) x 25
    BW (0kg) x 16
    Total Reps 77

    2019/12/17 (Tue) 45min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 8
    165 lbs (75kg) x 8
    176 lbs (80kg) x 8
    187 lbs (85kg) x 5
    190 lbs (86kg) x 5
    179 lbs (81kg) x 8
    Total Reps 62

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 6
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 6
    55 lbs (25kg) x 10
    Total Reps 68

    2019/12/20 (Fri) 27min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    165 lbs (75kg) x 10
    176 lbs (80kg) x 12 *10+2
    176 lbs (80kg) x 7
    Total Reps 59

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    Total Reps 60

    2019/12/22 (Sun) 34min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 5
    165 lbs (75kg) x 5
    176 lbs (80kg) x 11
    176 lbs (80kg) x 9
    Total Reps 50

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 6
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 10
    66 lbs (30kg) x 10
    Total Reps 60

    2019/12/24 (Tue) 26min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 6
    143 lbs (65kg) x 6
    154 lbs (70kg) x 5
    165 lbs (75kg) x 5
    176 lbs (80kg) x 13 *11+2
    179 lbs (81kg) x 10 *8+2
    Total Reps 55

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 6
    22 lbs (10kg) x 8
    33 lbs (15kg) x 8
    44 lbs (20kg) x 8
    55 lbs (25kg) x 10
    55 lbs (25kg) x 10
    Total Reps 60


    2019/12/27 (Fri) 27min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 12
    181 lbs (82kg) x 11 *9+2
    Total Reps 53

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 12
    Total Reps 62

    2019/12/30 (Mon) 42min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    181 lbs (82kg) x 10
    183 lbs (83kg) x 8
    176 lbs (80kg) x 8
    Total Reps 56

    Weighted Chin up
    BW (0kg) x 6
    11 lbs (5kg) x 6
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 6
    66 lbs (30kg) x 10
    Total Reps 58

    ----------------------------------------

    Dec 2019 Jog & Ruck

    1st 13 km (8.1 mi)
    6th 9 km (5.6 mi)
    8th 10 km (6.2 mi)
    13th 10 km (6.2 mi)
    14th 17 km (10.6 mi)
    15th 8 km (5 mi)
    21st 9 km (5.6 mi)
    22nd 9 km (5.6 mi)
    28th 10 km (6.2 mi)
    29th 11 km (6.8 mi)
    ====================
    Total 106 km (66 mi)
    * including Ruck 0 km (0 mi)
    Last edited by Samraiwise; 03-30-2020 at 03:26 AM.
    🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
    Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100

    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
    https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
    📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
    Reply With Quote

  27. #2667
    🥋 A Karate Kid age 64 🔥 Samraiwise's Avatar
    Join Date: Mar 2007
    Location: Japan
    Posts: 14,015
    Rep Power: 1180514
    Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz
    Samraiwise is offline

    January, 2020

    2020/1/3 (Fri) 42min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 6
    170 lbs (77kg) x 6
    183 lbs (83kg) x 12 *10+2
    183 lbs (83kg) x 8
    183 lbs (83kg) x 6
    Total Reps 58

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 6
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 10
    77 lbs (35kg) x 6
    66 lbs (30kg) x 10
    BW (0kg) x 20 *pull-ups
    Total Reps 86

    2020/1/6 (Mon) 33min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 8
    170 lbs (77kg) x 6
    181 lbs (82kg) x 8
    181 lbs (82kg) x 8
    181 lbs (82kg) x 8
    176 lbs (80kg) x 6 *partial
    Total Reps 64

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 10
    44 lbs (20kg) x 12
    44 lbs (20kg) x 15
    Total Reps 77

    2020/1/9 (Thu) 31min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    165 lbs (75kg) x 10
    176 lbs (80kg) x 8
    187 lbs (85kg) x 5
    187 lbs (85kg) x 5
    Total Reps 58

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 12
    BW (0kg) x 20
    BW (0kg) x 20
    Total Reps 92

    2020/1/12 (Sun) 48min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    165 lbs (75kg) x 5
    176 lbs (80kg) x 5
    187 lbs (85kg) x 5
    190 lbs (86kg) x 5
    192 lbs (87kg) x 5
    176 lbs (80kg) x 8 *P
    Total Reps 63

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 6
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 8
    66 lbs (30kg) x 8
    Total Reps 68

    2020/1/15 (Wed) 45min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 8
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    190 lbs (86kg) x 6
    192 lbs (87kg) x 6
    181 lbs (82kg) x 6 *P
    Total Reps 64

    Weighted Chin up
    BW (0kg) x 6
    11 lbs (5kg) x 6
    22 lbs (10kg) x 8
    33 lbs (15kg) x 8
    44 lbs (20kg) x 8
    55 lbs (25kg) x 8
    66 lbs (30kg) x 8
    66 lbs (30kg) x 8
    66 lbs (30kg) x 10
    55 lbs (25kg) x 10
    Total Reps 80

    2020/1/18 (Sat) 26min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 10
    Total Reps 60

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 12
    BW (0kg) x 14
    BW (0kg) x 16
    BW (0kg) x 18
    BW (0kg) x 20
    Total Reps 90

    2020/1/21 (Tue) 50min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 8
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    190 lbs (86kg) x 5
    192 lbs (87kg) x 5
    194 lbs (88kg) x 5
    176 lbs (80kg) x 7 *p
    Total Reps 62

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 10
    44 lbs (20kg) x 10
    33 lbs (15kg) x 12
    22 lbs (10kg) x 15
    Total Reps 87


    2020/1/25 (Sat) 31min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 15
    132 lbs (60kg) x 15
    154 lbs (70kg) x 12
    Total Reps 62

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 6
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 6
    66 lbs (30kg) x 6
    Total Reps 58

    2020/1/28 (Tue) 46min

    Bench Press
    110 lbs (50kg) x 5
    121 lbs (55kg) x 7
    132 lbs (60kg) x 6
    143 lbs (65kg) x 6
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    187 lbs (85kg) x 5
    190 lbs (86kg) x 5
    192 lbs (87kg) x 5
    187 lbs (85kg) x 5
    Total Reps 62

    Weighted Chin up
    BW (0kg) x 6
    11 lbs (5kg) x 6
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 6
    77 lbs (35kg) x 6
    66 lbs (30kg) x 8
    66 lbs (30kg) x 6
    Total Reps 68

    ---------------------------------------

    Jan 2020 Jog & Ruck

    3rd 10 km (6.2 mi)
    9th 10 km (6.2 mi)
    10th 7 km (4.3 mi)
    16th 10 km (6.2 mi)
    17th 10 km (6.2 mi)
    24th 10 km (6.2 mi)
    30th 14 km (8.7 mi)
    31st 5 km (3.1 mi) *Ruck, weight 16 kg (35 lbs)
    ====================
    Total 76 km (47 mi)
    * including Ruck 5 km (3.1 mi)
    Last edited by Samraiwise; 03-30-2020 at 03:41 AM.
    🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
    Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100

    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
    https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
    📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
    Reply With Quote

  28. #2668
    🥋 A Karate Kid age 64 🔥 Samraiwise's Avatar
    Join Date: Mar 2007
    Location: Japan
    Posts: 14,015
    Rep Power: 1180514
    Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz
    Samraiwise is offline

    February, 2020

    2020/2/1 (Sat) 43min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    187 lbs (85kg) x 5
    192 lbs (87kg) x 5
    187 lbs (85kg) x 5
    Total Reps 51

    Weighted Chin up
    BW (0kg) x 6
    11 lbs (5kg) x 6
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 8
    Total Reps 68

    2020/2/4 (Tue) 52min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    165 lbs (75kg) x 6
    176 lbs (80kg) x 5
    176 lbs (80kg) x 5
    176 lbs (80kg) x 6
    176 lbs (80kg) x 7
    176 lbs (80kg) x 9
    Total Reps 68

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 10
    33 lbs (15kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 15
    Total Reps 95

    2020/2/7 (Fri) 28min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 8
    165 lbs (75kg) x 8
    176 lbs (80kg) x 12 *10+2
    Total Reps 48

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    Total Reps 54

    2020/2/10 (Mon) 34min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    179 lbs (81kg) x 12 *10+2
    165 lbs (75kg) x 10
    Total Reps 52

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 6
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 6
    66 lbs (30kg) x 10
    Total Reps 62

    2020/2/13 (Thu) 38min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    165 lbs (75kg) x 8
    176 lbs (80kg) x 13 *10+3
    176 lbs (80kg) x 7
    Total Reps 58

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 6
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 8
    77 lbs (35kg) x 7
    66 lbs (30kg) x 10
    Total Reps 65


    2020/2/16 (Sun) 34min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 8
    165 lbs (75kg) x 8
    176 lbs (80kg) x 13 *10+3
    176 lbs (80kg) x 7
    Total Reps 56

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 6
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 8
    77 lbs (35kg) x 8
    66 lbs (30kg) x 10
    Total Reps 66


    2020/2/19 (Wed) 47min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 6
    165 lbs (75kg) x 8
    176 lbs (80kg) x 8
    187 lbs (85kg) x 6
    187 lbs (85kg) x 7
    176 lbs (80kg) x 7
    Total Reps 60

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 10
    44 lbs (20kg) x 10
    33 lbs (15kg) x 10
    22 lbs (10kg) x 20
    Total Reps 90

    2020/2/22 (Sat) 47min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 8
    165 lbs (75kg) x 8
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    190 lbs (86kg) x 6
    176 lbs (80kg) x 8
    165 lbs (75kg) x 8
    Total Reps 70

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 6
    22 lbs (10kg) x 7
    33 lbs (15kg) x 8
    44 lbs (20kg) x 8
    55 lbs (25kg) x 8
    66 lbs (30kg) x 8
    77 lbs (35kg) x 8
    77 lbs (35kg) x 7
    66 lbs (30kg) x 8
    55 lbs (25kg) x 10
    Total Reps 88

    2020/2/25 (Tue) 47min

    Bench Press
    110 lbs (50kg) x 10
    110 lbs (50kg) x 10
    110 lbs (50kg) x 10
    110 lbs (50kg) x 10
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 10
    Total Reps 100

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    Total Reps 100

    2020/2/29 (Sat) 34min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 8
    165 lbs (75kg) x 8
    176 lbs (80kg) x 10
    176 lbs (80kg) x 10
    176 lbs (80kg) x 6
    Total Reps 60

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 6
    22 lbs (10kg) x 6
    33 lbs (15kg) x 8
    44 lbs (20kg) x 8
    55 lbs (25kg) x 8
    66 lbs (30kg) x 8
    77 lbs (35kg) x 6
    77 lbs (35kg) x 6
    66 lbs (30kg) x 6
    Total Reps 72

    ---------------------------------------

    Feb 2020 Jog & Ruck

    5th 10 km (6.2 mi)
    6th 5 km (3.1 mi) *Ruck, weight 20 kg (44 lbs)
    11th 10 km (6.2 mi)
    12th 5 km (3.1 mi) *Ruck, weight 20 kg (44 lbs)
    18th 10 km (6.2 mi)
    19th 5 km (3.1 mi) *Ruck, weight 20 kg (44 lbs)
    25th 10 km (6.2 mi)
    26th 5 km (3.1 mi) *Ruck, weight 20 kg (44 lbs)
    ====================
    Total 87 km (54 mi)
    * including Ruck 20 km (12.5 mi)
    Last edited by Samraiwise; 03-30-2020 at 03:42 AM.
    🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
    Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100

    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
    https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
    📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
    Reply With Quote

  29. #2669
    🥋 A Karate Kid age 64 🔥 Samraiwise's Avatar
    Join Date: Mar 2007
    Location: Japan
    Posts: 14,015
    Rep Power: 1180514
    Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz Samraiwise has the mod powerz
    Samraiwise is offline

    March, 2020

    2020/3/3 (Tue) 34min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    143 lbs (65kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 10
    157 lbs (71kg) x 10
    Total Reps 60

    Weighted Chin up
    BW (0kg) x 12
    11 lbs (5kg) x 12
    22 lbs (10kg) x 12
    22 lbs (10kg) x 12
    22 lbs (10kg) x 12
    22 lbs (10kg) x 12
    Total Reps 72


    2020/3/6 (Fri) 50min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    165 lbs (75kg) x 10
    176 lbs (80kg) x 14 *11+3
    179 lbs (81kg) x 8
    176 lbs (80kg) x 5
    Total Reps 67

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 10
    77 lbs (35kg) x 8
    55 lbs (25kg) x 10
    Total Reps 72

    2020/3/10 (Tue) 41min

    Bench Press
    110 lbs (50kg) x 12
    132 lbs (60kg) x 12
    154 lbs (70kg) x 12
    165 lbs (75kg) x 10
    176 lbs (80kg) x 10
    181 lbs (82kg) x 8
    Total Reps 64

    Weighted Chin up
    BW (0kg) x 12
    11 lbs (5kg) x 7
    22 lbs (10kg) x 7
    33 lbs (15kg) x 7
    44 lbs (20kg) x 7
    33 lbs (15kg) x 12
    33 lbs (15kg) x 12
    33 lbs (15kg) x 15
    Total Reps 79

    2020/3/13 (Fri) 49min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 15
    154 lbs (70kg) x 12
    154 lbs (70kg) x 12
    154 lbs (70kg) x 9
    Total Reps 78

    Weighted Chin up
    BW (0kg) x 6
    11 lbs (5kg) x 6
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 6
    66 lbs (30kg) x 8
    33 lbs (15kg) x 15
    Total Reps 71

    2020/3/17 (Tue) 50min

    Bench Press
    110 lbs (50kg) x 12
    132 lbs (60kg) x 10
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    187 lbs (85kg) x 8
    192 lbs (87kg) x 5
    187 lbs (85kg) x 6
    176 lbs (80kg) x 6
    Total Reps 65

    Weighted Chin up
    BW (0kg) x 12
    11 lbs (5kg) x 6
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 8
    66 lbs (30kg) x 6
    77 lbs (35kg) x 6
    77 lbs (35kg) x 6
    66 lbs (30kg) x 10
    55 lbs (25kg) x 10
    Total Reps 82

    2020/3/20 (Fri) 49min

    Bench Press
    110 lbs (50kg) x 12
    132 lbs (60kg) x 10
    154 lbs (70kg) x 8
    165 lbs (75kg) x 8
    176 lbs (80kg) x 10
    187 lbs (85kg) x 5
    187 lbs (85kg) x 5
    176 lbs (80kg) x 8
    Total Reps 66

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 12
    22 lbs (10kg) x 12
    33 lbs (15kg) x 10
    44 lbs (20kg) x 12
    55 lbs (25kg) x 10
    44 lbs (20kg) x 12
    33 lbs (15kg) x 12
    Total Reps 90

    2020/3/23 (Mon) 42min

    Bench Press
    110 lbs (50kg) x 12
    132 lbs (60kg) x 10
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 11
    187 lbs (85kg) x 6
    187 lbs (85kg) x 6
    Total Reps 57

    Weighted Chin up
    BW (0kg) x 8
    11 lbs (5kg) x 6
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 10
    77 lbs (35kg) x 8
    77 lbs (35kg) x 8
    66 lbs (30kg) x 10
    Total Reps 74

    2020/3/26 (Thu) 27min

    Bench Press
    110 lbs (50kg) x 12
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    165 lbs (75kg) x 10
    176 lbs (80kg) x 10
    Total Reps 52

    Weighted Chin up
    BW (0kg) x 12
    11 lbs (5kg) x 12
    22 lbs (10kg) x 12
    33 lbs (15kg) x 12
    44 lbs (20kg) x 12
    Total Reps 60

    2020/3/29 (Sun) 65min

    Bench Press
    110 lbs (50kg) x 12
    132 lbs (60kg) x 10
    154 lbs (70kg) x 8
    165 lbs (75kg) x 8
    176 lbs (80kg) x 8
    187 lbs (85kg) x 8
    187 lbs (85kg) x 6
    176 lbs (80kg) x 8
    Total Reps 68

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 8
    55 lbs (25kg) x 6
    66 lbs (30kg) x 8
    77 lbs (35kg) x 10
    77 lbs (35kg) x 8
    66 lbs (30kg) x 8
    55 lbs (25kg) x 12
    Total Reps 92

    ----------------------------------------

    Mar 2020 Jog & Ruck

    3rd 10 km (6.2 mi)
    6th 5 km (3.1 mi)
    11th 13 km (8.1 mi)
    13th 10 km (6.2 mi)
    17th 10 km (6.2 mi)
    18th 3 km (2 mi)
    19th 10 km (6.2 mi)
    24th 10 km (6.2 mi)
    25th 10 km (6.2 mi)
    31st 10 km (6.2 mi)
    ====================
    Total 91 km (57 mi)
    * including Ruck 0 km (0 mi)
    Last edited by Samraiwise; 05-10-2020 at 11:09 PM.
    🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
    Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100

    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
    https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
    📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
    Reply With Quote

  30. #2670
    Humble Megalomaniac ElrondHubbard's Avatar
    Join Date: Mar 2015
    Location: Nevada, United States
    Posts: 10,047
    Rep Power: 96555
    ElrondHubbard has a brilliant future. Third best rank! (+40000) ElrondHubbard has a brilliant future. Third best rank! (+40000) ElrondHubbard has a brilliant future. Third best rank! (+40000) ElrondHubbard has a brilliant future. Third best rank! (+40000) ElrondHubbard has a brilliant future. Third best rank! (+40000) ElrondHubbard has a brilliant future. Third best rank! (+40000) ElrondHubbard has a brilliant future. Third best rank! (+40000) ElrondHubbard has a brilliant future. Third best rank! (+40000) ElrondHubbard has a brilliant future. Third best rank! (+40000) ElrondHubbard has a brilliant future. Third best rank! (+40000) ElrondHubbard has a brilliant future. Third best rank! (+40000)
    ElrondHubbard is offline
    Somebody had some time off! Good to see you posting again, Kaz!
    “Those who can make you believe absurdities, can make you commit atrocities.”
    -Voltaire
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