Samurai, Without Ever Having Felt Sorry For Itself

[Samraiwise]

2022/3/3 (Thu) 54min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 8
165 lbs (75kg) x 6
176 lbs (80kg) x 5
187 lbs (85kg) x 5
192 lbs (87kg) x 5
176 lbs (80kg) x 6
Total Reps 55

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 8
33 lbs (15kg) x 6
44 lbs (20kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
44 lbs (20kg) x 6
Total Reps 60

2022/3/7 (Mon) 46min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 8
165 lbs (75kg) x 8
176 lbs (80kg) x 6
187 lbs (85kg) x 8
132 lbs (60kg) x 15
Total Reps 65

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 6
44 lbs (20kg) x 6
44 lbs (20kg) x 8
Total Reps 50

2022/3/11 (Fri) 57min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 5
187 lbs (85kg) x 5
190 lbs (86kg) x 6 *86x2+87x2+88x2
198 lbs (90kg) x 5 *89x2+90x3
194 lbs (88kg) x 7 *90x2+89x2+88x3
187 lbs (85kg) x 6
Total Reps 64

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 5
33 lbs (15kg) x 5
44 lbs (20kg) x 5
44 lbs (20kg) x 8
44 lbs (20kg) x 8
Total Reps 51

2022/3/15 (Tue) 66min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 8
190 lbs (86kg) x 7 *86x2+87x2+88x3
198 lbs (90kg) x 5 *90x2****x2+92x1
198 lbs (90kg) x 5
187 lbs (85kg) x 6
154 lbs (70kg) x 10
Total Reps 69

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 8
44 lbs (20kg) x 8
55 lbs (25kg) x 6
55 lbs (25kg) x 6
44 lbs (20kg) x 6
Total Reps 64

2022/3/19 (Sat) 48min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
154 lbs (70kg) x 10
154 lbs (70kg) x 12
132 lbs (60kg) x 16
Total Reps 68

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 8
44 lbs (20kg) x 8
Total Reps 56

2022/3/23 (Wed) 63min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 5
165 lbs (75kg) x 5
Total Reps 65

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 5
22 lbs (10kg) x 5
33 lbs (15kg) x 5
44 lbs (20kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
Total Reps 65

2022/3/27 (Sun) 67min

Bench Press
110 lbs (50kg) x 6
121 lbs (55kg) x 6
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
176 lbs (80kg) x 6
176 lbs (80kg) x 6
176 lbs (80kg) x 6
176 lbs (80kg) x 6
176 lbs (80kg) x 6
Total Reps 72

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 6
22 lbs (10kg) x 6
33 lbs (15kg) x 6
44 lbs (20kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
Total Reps 68

[Marius_Ursus]

すごい ともだち.

Hang tough!

[GrouchyUSMC]

Nice work as always!

[Athena]

.

[supramax]

.

.

[Athena]

.

.

[supramax]

Nice

Yes, very.

[jreacher]

I deleted my smilies. I know you probably didn't care that I posted them, but I still should have put a thoughtful post instead.

I was glad to see you update your log. I'm still jealous of the chin-ups.

I tore my bicep tendon at the elbow a month ago, not even while working out. I haven't exercised since then. It wasn't a full separation, I don't think, because my bicep didn't roll up to my shoulder. I'm hoping I won't need surgery. I think tomorrow I will do some short sets of pull-ups and push-ups to see how they feel.

[Samraiwise]

I deleted my smilies. I know you probably didn't care that I posted them, but I still should have put a thoughtful post instead.

I was glad to see you update your log. I'm still jealous of the chin-ups.

I tore my bicep tendon at the elbow a month ago, not even while working out. I haven't exercised since then. It wasn't a full separation, I don't think, because my bicep didn't roll up to my shoulder. I'm hoping I won't need surgery. I think tomorrow I will do some short sets of pull-ups and push-ups to see how they feel.

My dear friend, M. (LOL, sounds like a code name from 007)

Sorry to hear about your injuries.
You work always too hard for your family. Your dedication to your family's wellbeing and wellness is the most admiring quality men could have.

But I hope this once, take good care of yourself. A slight shift of priorities now and then won't hurt you and your family's life a bit.

As for workout, don't make the same mistake as I did. Complete healing with proper care will last, but also incomplete healing will last and haunt your entire atletic life in the future.

See a doctor for complete checkup and treatment. I hope your recovery, not quick one but 100% recovery.

Take care, my best friend.

---------------

Both Marius_Ursus and GrouchyUSMC are my journal buddy, their spirits and attitude toward physical training inspire me always.

Athena (my sister and THE goddess of bodybuilding) and Jreacher, are two of my oldest friends.

You four are the dearests, without your friendship and support I'm nothing.

Your smilies represent love and friendship.

.

Yes, very.

You are not welcome here.

This is a training journal.

Stop posting meaningless smilies.

We are never friends, what is your purpose here.

However, this supramax is a completely different creature.

His posts always represent hate and resentment, so do his smilies.

**********************

Why did you delete your last post, supramax?

You were afraid of revealing your true nature too much, weren't you?

[Athena]

---------------

Both Marius_Ursus and GrouchyUSMC are my journal buddy, their spirits and attitude toward physical training inspire me always.

Athena (my sister and THE goddess of bodybuilding) and Jreacher, are two of my oldest friends.

You four are the dearests, without your friendship and support I'm nothing.

Your smilies represent love and friendship.

My dear Kaz, I owe you so much. You have been there for me when I needed an unbiased friend, and I will always cherish your kindness and compassion. <3

Your sis,
Athi

[Marius_Ursus]

ありがとう ございまう ともだち.

[Getter_done]

Strong stuff!

[Samraiwise]

My dear Kaz, I owe you so much. You have been there for me when I needed an unbiased friend, and I will always cherish your kindness and compassion. <3

Your sis,
Athi

I love you, sis. Those people you've helped always love you. Every Bodybuilding.com member you've met loves you. Take care!!

ありがとう ございまう ともだち.

こちらこそ、ありがとう 兄弟！

Strong stuff!

I really wish I had a body like yours! Thanks for dropping by, my old friend!

[supramax]

... Why did you delete your last post, supramax?

You were afraid of revealing your true nature too much, weren't you?

I deleted the post, because it was just a reiteration of my questions about your serial negging over religious cartoons that I posted many years ago. You need to let go of your hurt.

[ArchAngel'73]

In for 2022 pics! (hint hint)

On recharge.
I normally lurk. Perhaps a good time to disengage the cloaking device.
Admirin' the hard work and dedication over decades. Also, the way you mix martial arts with a bb'ng pose. Competitors could take a lesson from you (srs).

“Mine honor is my life; both grow in one.
Take honor from me, and my life is done.”
-William Shakespeare

[Samraiwise]

[Samraiwise]

[Samraiwise]

In for 2022 pics! (hint hint)

On recharge.
I normally lurk. Perhaps a good time to disengage the cloaking device.
Admirin' the hard work and dedication over decades. Also, the way you mix martial arts with a bb'ng pose. Competitors could take a lesson from you (srs).

“Mine honor is my life; both grow in one.
Take honor from me, and my life is done.”
-William Shakespeare

Thanks Brian, glad to know you are still with us!!

*******************

[Samraiwise]

The rehabilitation is working and slowly but steadily my injured left elbow (chin-ups) and left delt (bench) are healing.

So I decided to increase the frequency and reduce the volume with medium to low intensity.

Basically, one day on, one day off.

2022/4/1 (Fri) 59min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 5
187 lbs (85kg) x 5
187 lbs (85kg) x 5
176 lbs (80kg) x 6
176 lbs (80kg) x 7
Total Reps 68

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 8
22 lbs (10kg) x 8
33 lbs (15kg) x 8
44 lbs (20kg) x 6
55 lbs (25kg) x 6
55 lbs (25kg) x 6
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
Total Reps 72

2022/4/5 (Tue) 74min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 7
154 lbs (70kg) x 8
165 lbs (75kg) x 8
176 lbs (80kg) x 6
187 lbs (85kg) x 5
198 lbs (90kg) x 6 *90****+92+93+94+95(209 lb)
198 lbs (90kg) x 7 *95(209 lb)+94+93+92****+90x2
187 lbs (85kg) x 5
Total Reps 68

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 8
22 lbs (10kg) x 8
33 lbs (15kg) x 8
44 lbs (20kg) x 6
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 6
55 lbs (25kg) x 6
55 lbs (25kg) x 5
Total Reps 67

2022/4/8 (Fri) 34min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
165 lbs (75kg) x 8
176 lbs (80kg) x 6
165 lbs (75kg) x 8
154 lbs (70kg) x 8
Total Reps 60

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
55 lbs (25kg) x 6
Total Reps 54

2022/4/10 (Sun) 35min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
165 lbs (75kg) x 8
176 lbs (80kg) x 9
176 lbs (80kg) x 5
165 lbs (75kg) x 8
Total Reps 60

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 8
44 lbs (20kg) x 7
55 lbs (25kg) x 6
55 lbs (25kg) x 7
Total Reps 58

2022/4/13 (Wed) 39min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 12
154 lbs (70kg) x 8
176 lbs (80kg) x 6
187 lbs (85kg) x 5
190 lbs (86kg) x 5
176 lbs (80kg) x 7
Total Reps 53

Weighted Chin up
BW (0kg) x 12
11 lbs (5kg) x 6
22 lbs (10kg) x 6
33 lbs (15kg) x 8
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 5
55 lbs (25kg) x 7
Total Reps 58

2022/4/15 (Fri) 41min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 12
154 lbs (70kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
198 lbs (90kg) x 5
187 lbs (85kg) x 5
176 lbs (80kg) x 7
Total Reps 56

Weighted Chin up
BW (0kg) x 12
11 lbs (5kg) x 6
22 lbs (10kg) x 6
33 lbs (15kg) x 5
44 lbs (20kg) x 5
55 lbs (25kg) x 5
66 lbs (30kg) x 5
55 lbs (25kg) x 7
BW (0kg) x 10 *Pull-ups
Total Reps 61

[Samraiwise]

2022/4/17 (Sun) 43min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
154 lbs (70kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 8
Total Reps 53

Weighted Chin up
BW (0kg) x 12
11 lbs (5kg) x 6
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 6
55 lbs (25kg) x 6
55 lbs (25kg) x 6
Total Reps 64

2022/4/20 (Wed) 32min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
154 lbs (70kg) x 10
154 lbs (70kg) x 10
154 lbs (70kg) x 10
Total Reps 60

Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
Total Reps 60

2022/4/22 (Fri) 45min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 6
176 lbs (80kg) x 5
179 lbs (81kg) x 5
181 lbs (82kg) x 5
183 lbs (83kg) x 5
185 lbs (84kg) x 5
176 lbs (80kg) x 8
Total Reps 59

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 6
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
55 lbs (25kg) x 6
61 lbs (28kg) x 6
BW (0kg) x 15
Total Reps 71

2022/4/25 (Mon) 49min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 12
154 lbs (70kg) x 10
176 lbs (80kg) x 8
181 lbs (82kg) x 8
187 lbs (85kg) x 6
187 lbs (85kg) x 6
176 lbs (80kg) x 8
Total Reps 70

Weighted Chin up
BW (0kg) x 12
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 7
61 lbs (28kg) x 6
44 lbs (20kg) x 10
Total Reps 73

2022/4/27 (Wed) 25min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 12
176 lbs (80kg) x 10
Total Reps 54

Weighted Chin up
BW (0kg) x 12
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
Total Reps 52

2022/4/29 (Fri) 41min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 10
187 lbs (85kg) x 7
190 lbs (86kg) x 6
176 lbs (80kg) x 9
Total Reps 62

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 8
66 lbs (30kg) x 5
BW (0kg) x 10 *pull-ups
Total Reps 73

[Athena]

Cant help but notices your lifts took a massive decline

Starting lifts:

<snippage>

Any idea what happened here chief? Anyone following your plan would lose massive strength despite 15 years of hard work. Need to know what happened so others can avoid losing strength like OP despite being training on the lifting forum for 15 years.

NEGGED. and i wish i could neg you into infinity. it's been years since i felt the need to neg someone. congratulations.

15 years of AGE and 15 years of INJURIES. kaz is simply being smart about his lifts and his body, as we all are.

i so badly want to tell you to go back to primary school, but i'm trying to be nice.

/bitchslap

[Pterodactyl314]

Strong chin ups! Makes me want to dust off my weight vest

Cant help but notices your lifts took a massive decline

Starting lifts:

Bench Press
65(143) x 5
75(165) x 5
90(198) x 1
95(209) x 1
100(220) x 1
92(203) x 7
93(205) x 6
93(205) x 4



+ 15 years of lifting experience


Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
154 lbs (70kg) x 6
176 lbs (80kg) x 6
176 lbs (80kg) x 6
176 lbs (80kg) x 6
176 lbs (80kg) x 6
176 lbs (80kg) x 8
Total Reps 54




Any idea what happened here chief? Anyone following your plan would lose massive strength despite 15 years of hard work. Need to know what happened so others can avoid losing strength like OP despite being training on the lifting forum for 15 years.

Nice bait lol.

[Cantplankwell]

Cant help but notices your lifts took a massive decline


+ 15 years of lifting experience







Any idea what happened here chief? Anyone following your plan would lose massive strength despite 15 years of hard work. Need to know what happened so others can avoid losing strength like OP despite being training on the lifting forum for 15 years.

12 years and 118613 points and you still have no idea

Negged!

[Samraiwise]

This troll is still holding a grudge after losing a joke gay popularity contest below at baby-misc forum.

Misc.»Samraiwise vs elterrible

This rep whore begged for rep several times and when I found out that he's been constantly harassing my friends therefore I refused to rep back, he flipped out and started stalking me ever since.

NEGGED. and i wish i could neg you into infinity. it's been years since i felt the need to neg someone. congratulations.

15 years of AGE and 15 years of INJURIES. kaz is simply being smart about his lifts and his body, as we all are.

i so badly want to tell you to go back to primary school, but i'm trying to be nice.

/bitchslap

Thanks my sister, I love you.



Obviously he can't read or read selectively on purpose. Just ignore this attention whore, not worth our attention.

Strong chin ups! Makes me want to dust off my weight vest



Nice bait lol.

Thanks brother, I appreciate it.

12 years and 118613 points and you still have no idea

Negged!

Much obliged means a lot.

Im just giving a warning to any one following this lifting program they will see their lifts go down over time, they would actually be stronger by doing nothing at all than following this strength reduction program. Most people on this site are here to increase their strength.

I have injuries and try to heal them.

There is a huge difference between "can't" and "don't."

At my age, we don't lift "to failure" every time, just we try it now and then.

Start lifting before opening your mouth and saying you don't understand.

This is a Bodybuilding forum, you don't belong here.

elterrible987: The Worst Troll of the Baby-Misc

----------------------

If he ever negs any of you my friends, please let me know I'll make it up.

[Samraiwise]

You're a hypocrite! You're still negging me over religious jokes I posted in 2019.




We'll add paranoia to your long list of mental illnesses. Once upon a time, you accused me of stalking you, too, because I posted on a thread that you posted on. You really, really need to get over yourself.

P.S. Our existence is the same as a candle flame. Deal with it.

I won't forget what you did in that "Grateful thread", which you have no business at all and hadn't posted before until you noticed I was a regular there.

And in case you haven't realized it, you are still stalking me.

No one but trolls like you and elterrible do what you are doing.

This is a training journal, not misc, a person like you who doesn't lift can't understand.

The more you post here behaving as you do, the more you reveal your true nature.

So go ahead, keep doing what you always do. Whining and complaining like an old woman.

[GrouchyUSMC]

NEGGED. and i wish i could neg you into infinity. it's been years since i felt the need to neg someone. congratulations.

15 years of AGE and 15 years of INJURIES. kaz is simply being smart about his lifts and his body, as we all are.

i so badly want to tell you to go back to primary school, but i'm trying to be nice.

/bitchslap

Longevity is key to lifting. What I'm moving now is nothing compared to what I was doing 15 years ago.

Admittedly I'm back to squatting weight I used to be able to do overhead for reps. And I'm okay with that for right now. Because over 15 years I've hit my 40s, had three children, worked tons of overtime, suffered several serious injuries, and trained at home with just sandbags and calisthenics for almost three years before finally returning to a proper gym.

I'm just glad I can keep lifting and getting stronger now, compared to not being able to do so at all. Ego lifting is cool at first, but eventually you realize you do what you can do right now and enjoy the ride to see where you go.

Kaz trains with a lot of volume, and clearly that dude has no idea how volume comes into the equation. Comparing the two workouts Kaz did 15 years apart, Kaz actually did 2/3 more work in the second one.

Keep being awesome, Kaz.

[Cantplankwell]

Looking super strong in here Kaz! Keep up the great work

[Samraiwise]

May, 2022 Part I

2022/5/2 (Mon) 38min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 12
154 lbs (70kg) x 12
176 lbs (80kg) x 10
187 lbs (85kg) x 8
176 lbs (80kg) x 7
Total Reps 61

Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 12
44 lbs (20kg) x 10
55 lbs (25kg) x 8
55 lbs (25kg) x 8
44 lbs (20kg) x 10
Total Reps 60

2022/5/4 (Wed) 43min

Bench Press
110 lbs (50kg) x 10
110 lbs (50kg) x 10
110 lbs (50kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
Total Reps 100

Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
Total Reps 100

2022/5/6 (Fri) 39min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 10
187 lbs (85kg) x 7
187 lbs (85kg) x 6
187 lbs (85kg) x 5
Total Reps 60

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 8
55 lbs (25kg) x 8
55 lbs (25kg) x 8
44 lbs (20kg) x 10
Total Reps 64

2022/5/9 (Mon) 53min

Bench Press
110 lbs (50kg) x 15
132 lbs (60kg) x 12
143 lbs (65kg) x 10
154 lbs (70kg) x 10
154 lbs (70kg) x 10
154 lbs (70kg) x 10
154 lbs (70kg) x 10
154 lbs (70kg) x 10
Total Reps 87

Weighted Chin up
BW (0kg) x 10
BW (0kg) x 12
BW (0kg) x 15
BW (0kg) x 15
BW (0kg) x 15
BW (0kg) x 15
BW (0kg) x 15
BW (0kg) x 15
Total Reps 112

2022/5/11 (Wed) 38min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
187 lbs (85kg) x 5
176 lbs (80kg) x 10
Total Reps 55

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 8
Total Reps 53

2022/5/13 (Fri) 51min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 7
198 lbs (90kg) x 5
187 lbs (85kg) x 6
Total Reps 58

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 6
55 lbs (25kg) x 6
55 lbs (25kg) x 7
55 lbs (25kg) x 7
55 lbs (25kg) x 8
55 lbs (25kg) x 7
BW (0kg) x 10 *Pull-ups
Total Reps 71

[Samraiwise]

May, 2022 Part II

It seems Low Intensity & High frequency W/O are working.

Slowly but steadily, little by little I'm regaining old strength back.

Pain is not as severe as before, I'm really grateful for that.

2022/5/16 (Mon) 58min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 8
198 lbs (90kg) x 5
209 lbs (95kg) x 3
198 lbs (90kg) x 5
Total Reps 58

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 6
55 lbs (25kg) x 8
55 lbs (25kg) x 10
55 lbs (25kg) x 8
55 lbs (25kg) x 8
55 lbs (25kg) x 8
Total Reps 68

2022/5/18 (Wed) 43min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 5
176 lbs (80kg) x 8
176 lbs (80kg) x 10
176 lbs (80kg) x 8
Total Reps 59

Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 10
44 lbs (20kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 8
44 lbs (20kg) x 10
22 lbs (10kg) x 10 *Pull-ups
Total Reps 70

2022/5/20 (Fri) 53min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 5
165 lbs (75kg) x 8
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 5
209 lbs (95kg) x 3
216 lbs (98kg) x 1
187 lbs (85kg) x 8
Total Reps 64

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 6
66 lbs (30kg) x 5
66 lbs (30kg) x 6
55 lbs (25kg) x 8
44 lbs (20kg) x 10
Total Reps 65

2022/5/23 (Mon) 39min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 8
176 lbs (80kg) x 10
Total Reps 53

Weighted Chin up
BW (0kg) x 12
BW (0kg) x 15
BW (0kg) x 17
BW (0kg) x 20
BW (0kg) x 10
BW (0kg) x 15
Total Reps 89

2022/5/25 (Wed) 66min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
198 lbs (90kg) x 6
209 lbs (95kg) x 3
216 lbs (98kg) x 2
220 lbs (100kg) x 2
220 lbs (100kg) x 3 ⭐
198 lbs (90kg) x 5
Total Reps 53

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 5
66 lbs (30kg) x 5
66 lbs (30kg) x 6
66 lbs (30kg) x 6
55 lbs (25kg) x 10
BW (0kg) x 10 *Pull-ups
Total Reps 72

2022/5/27 (Fri) 39min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 9
176 lbs (80kg) x 9
Total Reps 60

Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 12
44 lbs (20kg) x 10
55 lbs (25kg) x 8
66 lbs (30kg) x 8
66 lbs (30kg) x 7
55 lbs (25kg) x 10
Total Reps 67

2022/5/30 (Mon) 34min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 9
190 lbs (86kg) x 8
Total Reps 52

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 8
55 lbs (25kg) x 10
55 lbs (25kg) x 8
Total Reps 56



⭐ Bench Press 220lb (100kg) x 3 (2022/05/25)
…

At age 62, it's been a long time since I bench pressed 220lb (100kg) for reps last time. I have been rehabilitating using lighter weights due to my shoulder injuries. I'm really glad that I can still do this. Thanks for your support, my brothers and sisters of Bodybuilding.com forums. *bow*

[Samraiwise]

May 2022 - Photo I

Longevity is key to lifting. What I'm moving now is nothing compared to what I was doing 15 years ago.

Admittedly I'm back to squatting weight I used to be able to do overhead for reps. And I'm okay with that for right now. Because over 15 years I've hit my 40s, had three children, worked tons of overtime, suffered several serious injuries, and trained at home with just sandbags and calisthenics for almost three years before finally returning to a proper gym.

I'm just glad I can keep lifting and getting stronger now, compared to not being able to do so at all. Ego lifting is cool at first, but eventually you realize you do what you can do right now and enjoy the ride to see where you go.

Amen to that, brother!!

Kaz trains with a lot of volume, and clearly that dude has no idea how volume comes into the equation. Comparing the two workouts Kaz did 15 years apart, Kaz actually did 2/3 more work in the second one.

Keep being awesome, Kaz.

Thanks Grouchy, I'm what I am now because of you and many friends of Bodybuilding.com, without whose supports I'm nothing but an old codger. *bow*

Looking super strong in here Kaz! Keep up the great work

Thanks brother, much obliged!!

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