Samurai, Without Ever Having Felt Sorry For Itself

[Samraiwise]

2021/4/4 (Sun) 45min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
192 lbs (87kg) x 5
187 lbs (85kg) x 6
Total Reps 57

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 6
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 7
66 lbs (30kg) x 8
66 lbs (30kg) x 8
55 lbs (25kg) x 8
Total Reps 81

2021/4/8 (Thu) 43min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 10
176 lbs (80kg) x 8
176 lbs (80kg) x 8
176 lbs (80kg) x 5
Total Reps 61

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
33 lbs (15kg) x 10
22 lbs (10kg) x 15
11 lbs (5kg) x 15
BW (0kg) x 15 *pull-ups
Total Reps 105

2021/4/11 (Sun) 30min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 10
176 lbs (80kg) x 8
Total Reps 48

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
Total Reps 60

2021/4/14 (Wed) 46min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
187 lbs (85kg) x 7
187 lbs (85kg) x 5
176 lbs (80kg) x 6 *partial
154 lbs (70kg) x 10 *partial
Total Reps 72

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 6
55 lbs (25kg) x 10
BW (0kg) x 20 *pull-ups
Total Reps 100

2021/4/18 (Sun) 37min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
179 lbs (81kg) x 11 *9+2
179 lbs (81kg) x 8
165 lbs (75kg) x 8 *Partial
154 lbs (70kg) x 8 *Partial
Total Reps 65

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 6
55 lbs (25kg) x 6
BW (0kg) x 15 *Pull-ups
Total Reps 89

2021/4/21 (Wed) 36min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
157 lbs (71kg) x 10
159 lbs (72kg) x 10
161 lbs (73kg) x 10
154 lbs (70kg) x 10 *Partial
154 lbs (70kg) x 8 *Partial
Total Reps 78

Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 15
BW (0kg) x 15 *Pull-ups
Total Reps 100

2021/4/25 (Sun) 55min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 4
209 lbs (95kg) x 2
216 lbs (98kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
209 lbs (95kg) x 2
198 lbs (90kg) x 5
176 lbs (80kg) x 6 *partial
Total Reps 66

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 6
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 6
55 lbs (25kg) x 6
44 lbs (20kg) x 10
33 lbs (15kg) x 10
22 lbs (10kg) x 10
BW (0kg) x 20 *Pull-ups
Total Reps 112

2021/4/29 (Thu) 60min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 6
170 lbs (77kg) x 6
181 lbs (82kg) x 11 *9+2
183 lbs (83kg) x 10 *8+2
176 lbs (80kg) x 6 *partial
176 lbs (80kg) x 8
154 lbs (70kg) x 10
Total Reps 77

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 5
66 lbs (30kg) x 6
55 lbs (25kg) x 8
BW (0kg) x 20
Total Reps 101

[Samraiwise]

April 2021








CIMG6875.JPG
CIMG7063.JPG

[Samraiwise]

April 2021 (II)









CIMG7154.jpg
CIMG7228.jpg

[Samraiwise]

2021/5/2 (Sun) 38min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 8
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 8 *6+2
176 lbs (80kg) x 8 *partial
Total Reps 56

Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
11 lbs (5kg) x 10
11 lbs (5kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
BW (0kg) x 20 *Pullups
Total Reps 100

2021/5/5 (Wed) 70min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 3
209 lbs (95kg) x 2
216 lbs (98kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
209 lbs (95kg) x 2
198 lbs (90kg) x 4
187 lbs (85kg) x 6
Total Reps 62

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 6
66 lbs (30kg) x 6
55 lbs (25kg) x 10
44 lbs (20kg) x 10
33 lbs (15kg) x 10
Total Reps 102

2021/5/9 (Sun) 46min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
157 lbs (71kg) x 10
159 lbs (72kg) x 10
161 lbs (73kg) x 10
163 lbs (74kg) x 10
165 lbs (75kg) x 8
154 lbs (70kg) x 8 *partial
Total Reps 76

Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
11 lbs (5kg) x 10
11 lbs (5kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
BW (0kg) x 10 *Pullups
Total Reps 100

2021/5/12 (Wed) 59min

Bench Press
110 lbs (50kg) x 5
121 lbs (55kg) x 5
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 5
187 lbs (85kg) x 5
176 lbs (80kg) x 8 *Partial
Total Reps 64

Weighted Chin up
BW (0kg) x 10 + next set
11 lbs (5kg) x 5
22 lbs (10kg) x 5 + next set
33 lbs (15kg) x 5
44 lbs (20kg) x 5 + next set
55 lbs (25kg) x 5
66 lbs (30kg) x 6
66 lbs (30kg) x 7
66 lbs (30kg) x 7
66 lbs (30kg) x 8
66 lbs (30kg) x 8
55 lbs (25kg) x 10
44 lbs (20kg) x 10
33 lbs (15kg) x 10 *Pull-ups
Total Reps 101

2021/5/15 (Sat) 49min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 10
165 lbs (75kg) x 10
154 lbs (70kg) x 10
154 lbs (70kg) x 11
154 lbs (70kg) x 10
176 lbs (80kg) x 6 *Partial
Total Reps 87

Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
11 lbs (5kg) x 10
11 lbs (5kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
BW (0kg) x 15 *Pullups
Total Reps 105

2021/5/19 (Wed) 64min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 4
209 lbs (95kg) x 2
216 lbs (98kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
216 lbs (98kg) x 1
209 lbs (95kg) x 2
198 lbs (90kg) x 5
176 lbs (80kg) x 8 *Partial
Total Reps 69

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 6
77 lbs (35kg) x 6
66 lbs (30kg) x 10
55 lbs (25kg) x 10
44 lbs (20kg) x 10
33 lbs (15kg) x 10
Total Reps 112

2021/5/22 (Sat) 39min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 10
176 lbs (80kg) x 5
176 lbs (80kg) x 6
176 lbs (80kg) x 8 *Partial
Total Reps 59

Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 15 *Pullups
Total Reps 105

2021/5/25 (Tue) 56min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 5
198 lbs (90kg) x 3
187 lbs (85kg) x 6
176 lbs (80kg) x 7 *Partial
Total Reps 67

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 6
22 lbs (10kg) x 6
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 8
66 lbs (30kg) x 8
66 lbs (30kg) x 8
66 lbs (30kg) x 8
55 lbs (25kg) x 10
44 lbs (20kg) x 12
Total Reps 100

2021/5/29 (Sat) 40min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 6
187 lbs (85kg) x 6
176 lbs (80kg) x 8
165 lbs (75kg) x 8
165 lbs (75kg) x 8 *Partial
Total Reps 66

Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 12
11 lbs (5kg) x 12
11 lbs (5kg) x 12
11 lbs (5kg) x 12
22 lbs (10kg) x 12
22 lbs (10kg) x 12
22 lbs (10kg) x 12
Total Reps 104

[GrouchyUSMC]

Great work, some impressive pull up strength.

[Payton1221]

Great work, some impressive pull up strength.

^^THIS!!!

BW + 66 lbs for 8 reps Very strong, Kaz.

[Samraiwise]

Great work, some impressive pull up strength.

^^THIS!!!

BW + 66 lbs for 8 reps Very strong, Kaz.

Thanks guys!

----------------

2021/6/1 (Tue) 69min

Bench Press
121 lbs (55kg) x 10
143 lbs (65kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 4
209 lbs (95kg) x 3
216 lbs (98kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
216 lbs (98kg) x 2
209 lbs (95kg) x 3
176 lbs (80kg) x 8 *Partial
Total Reps 63

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 8
66 lbs (30kg) x 8
66 lbs (30kg) x 6
55 lbs (25kg) x 10
44 lbs (20kg) x 10
BW (0kg) x 15 *Pullups
Total Reps 111

2021/6/5 (Sat) 44min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 8
165 lbs (75kg) x 8
176 lbs (80kg) x 12
187 lbs (85kg) x 7
176 lbs (80kg) x 10
176 lbs (80kg) x 6 *Partial
Total Reps 71

Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
11 lbs (5kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
33 lbs (15kg) x 10
22 lbs (10kg) x 10
BW (0kg) x 15 *Partial
Total Reps 105

2021/6/9 (Wed) 61min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 8
154 lbs (70kg) x 8
165 lbs (75kg) x 7
176 lbs (80kg) x 7
187 lbs (85kg) x 6
198 lbs (90kg) x 6
198 lbs (90kg) x 5
187 lbs (85kg) x 5
176 lbs (80kg) x 7 *Partial
Total Reps 69

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 10
66 lbs (30kg) x 6
77 lbs (35kg) x 6
77 lbs (35kg) x 6
66 lbs (30kg) x 8
55 lbs (25kg) x 10
44 lbs (20kg) x 12
Total Reps 88

2021/6/12 (Sat) 39min

Bench Press
110 lbs (50kg) x 15
110 lbs (50kg) x 15
110 lbs (50kg) x 15
110 lbs (50kg) x 15
110 lbs (50kg) x 15
110 lbs (50kg) x 20
110 lbs (50kg) x 15
Total Reps 110

Weighted Chin up
BW (0kg) x 15
BW (0kg) x 15
BW (0kg) x 15
BW (0kg) x 15
BW (0kg) x 15
BW (0kg) x 15
BW (0kg) x 20
BW (0kg) x 15
Total Reps 125

2021/6/15 (Tue) 72min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 5
209 lbs (95kg) x 3
216 lbs (98kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
216 lbs (98kg) x 2
209 lbs (95kg) x 3
176 lbs (80kg) x 8 *Partial
Total Reps 67

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 10
66 lbs (30kg) x 8
55 lbs (25kg) x 10
44 lbs (20kg) x 10
Total Reps 110

2021/6/19 (Sat) 53min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 8
187 lbs (85kg) x 5
190 lbs (86kg) x 5
192 lbs (87kg) x 5
187 lbs (85kg) x 7
176 lbs (80kg) x 8 *Partial
Total Reps 68

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
44 lbs (20kg) x 10
33 lbs (15kg) x 10
22 lbs (10kg) x 10
BW (0kg) x 10 *Pullups
Total Reps 100

2021/6/22 (Tue) 42min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 12
187 lbs (85kg) x 8
176 lbs (80kg) x 9
176 lbs (80kg) x 6 *Partial
Total Reps 63

Weighted Chin up
BW (0kg) x 15
BW (0kg) x 15
BW (0kg) x 15
BW (0kg) x 15
11 lbs (5kg) x 15
11 lbs (5kg) x 15
11 lbs (5kg) x 15
BW (0kg) x 15 *Pull-ups
Total Reps 120

2021/6/25 (Fri) 70min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 6
187 lbs (85kg) x 5
198 lbs (90kg) x 5
212 lbs (96kg) x 3
218 lbs (99kg) x 1
223 lbs (101kg) x 1
223 lbs (101kg) x 1
223 lbs (101kg) x 1
218 lbs (99kg) x 1
209 lbs (95kg) x 2
187 lbs (85kg) x 6 *Partial
Total Reps 62

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 8
66 lbs (30kg) x 8
66 lbs (30kg) x 8
66 lbs (30kg) x 8
66 lbs (30kg) x 8
55 lbs (25kg) x 10
44 lbs (20kg) x 10
Total Reps 102

2021/6/28 (Mon) 52min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
187 lbs (85kg) x 5
187 lbs (85kg) x 5
187 lbs (85kg) x 5
176 lbs (80kg) x 7 *Partial
Total Reps 62

Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
11 lbs (5kg) x 10
11 lbs (5kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
BW (0kg) x 10 *Pull-ups
Total Reps 100

[Samraiwise]

June 2021 (I)

[Samraiwise]

June 2021 (II)







.

[Athena]

Still my big brother and always my hero. Good to see you, Kaz.

xo
Athi

[Samraiwise]

Still my big brother and always my hero. Good to see you, Kaz.

xo
Athi

My little sister, missed you so much. Always helping people around the world, you are the Heart of the people. *bow*

--------------------

Recurring pain at my elbow forced me to cut back weighted chin-up intensity and volume. I feel my age finally is catching up on me. *shrug*

2021/7/2 (Fri) 70min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 5
187 lbs (85kg) x 5
198 lbs (90kg) x 5
209 lbs (95kg) x 3
216 lbs (98kg) x 1
220 lbs (100kg) x 1
223 lbs (101kg) x 1
198 lbs (90kg) x 5
176 lbs (80kg) x 8 *Partial
Total Reps 68

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 6
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 10
66 lbs (30kg) x 5
66 lbs (30kg) x 6
66 lbs (30kg) x 5
66 lbs (30kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 6
55 lbs (25kg) x 6
44 lbs (20kg) x 6
Total Reps 100

2021/7/5 (Mon) 60min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
187 lbs (85kg) x 5
176 lbs (80kg) x 8 *Partial
Total Reps 58

Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 5
33 lbs (15kg) x 5
44 lbs (20kg) x 5
33 lbs (15kg) x 5
33 lbs (15kg) x 5
33 lbs (15kg) x 5
22 lbs (10kg) x 7
22 lbs (10kg) x 5
BW (0kg) x 8
BW (0kg) x 5
BW (0kg) x 7
Total Reps 92

2021/7/9 (Fri) 67min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
187 lbs (90kg) x 5
187 lbs (85kg) x 7
176 lbs (80kg) x 7 *Partial
Total Reps 63

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 6
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 5
66 lbs (30kg) x 5
55 lbs (25kg) x 5
44 lbs (20kg) x 6
33 lbs (15kg) x 6
22 lbs (10kg) x 7
11 lbs (5kg) x 7
BW (0kg) x 7
Total Reps 86

2021/7/12 (Mon) 66min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 5
209 lbs (95kg) x 3
187 lbs (85kg) x 6
176 lbs (80kg) x 7 *Partial
Total Reps 67

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 6
33 lbs (15kg) x 7
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 5
66 lbs (30kg) x 6
55 lbs (25kg) x 6
44 lbs (20kg) x 6
33 lbs (15kg) x 7
Total Reps 75

2021/7/16 (Fri) 46min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
143 lbs (65kg) x 10
154 lbs (70kg) x 10
165 lbs (75kg) x 8
176 lbs (80kg) x 5
176 lbs (80kg) x 7
176 lbs (80kg) x 5
176 lbs (80kg) x 7
Total Reps 72

Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
Total Reps 100

2021/7/19 (Mon) 66min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
154 lbs (70kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 5
209 lbs (95kg) x 3
209 lbs (95kg) x 3
198 lbs (90kg) x 5
176 lbs (80kg) x 8 *Partial
Total Reps 58

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 7
33 lbs (15kg) x 7
44 lbs (20kg) x 6
55 lbs (25kg) x 5
66 lbs (30kg) x 5
77 lbs (35kg) x 5
66 lbs (30kg) x 5
55 lbs (25kg) x 5
44 lbs (20kg) x 6
Total Reps 71

2021/7/22 (Thu) 46min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
190 lbs (86kg) x 5
192 lbs (87kg) x 5
187 lbs (85kg) x 5
176 lbs (80kg) x 7 *partial
Total Reps 57

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 7
44 lbs (20kg) x 6
44 lbs (20kg) x 6
44 lbs (20kg) x 5
44 lbs (20kg) x 5
44 lbs (20kg) x 5
44 lbs (20kg) x 6
Total Reps 70

2021/7/25 (Sun) 54min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
Total Reps 100

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 6
33 lbs (15kg) x 6
44 lbs (20kg) x 5
55 lbs (25kg) x 5
66 lbs (30kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
44 lbs (20kg) x 6
44 lbs (20kg) x 7
Total Reps 70

2021/7/29 (Thu) 70min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 5
198 lbs (90kg) x 5
209 lbs (95kg) x 3
216 lbs (98kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
209 lbs (95kg) x 2
176 lbs (80kg) x 8 *Partial
Total Reps 66

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 5
33 lbs (15kg) x 5
44 lbs (20kg) x 5
55 lbs (25kg) x 5
66 lbs (30kg) x 4
66 lbs (30kg) x 4
55 lbs (25kg) x 5
55 lbs (25kg) x 5
44 lbs (20kg) x 6
44 lbs (20kg) x 5
33 lbs (15kg) x 6
22 lbs (10kg) x 8
Total Reps 83

[Samraiwise]

July 2021

[Samraiwise]

2021/8/1 (Sun) 59min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 5
187 lbs (85kg) x 5
192 lbs (87kg) x 5
194 lbs (88kg) x 5
187 lbs (85kg) x 5
176 lbs (80kg) x 10 *partial
Total Reps 63

Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
11 lbs (5kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 8
22 lbs (10kg) x 8
33 lbs (15kg) x 8
33 lbs (15kg) x 8
22 lbs (10kg) x 8
BW (0kg) x 10
Total Reps 90

2021/8/4 (Wed) 30min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
154 lbs (70kg) x 10
154 lbs (70kg) x 10
154 lbs (70kg) x 10
Total Reps 60

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
33 lbs (15kg) x 10
22 lbs (10kg) x 10
11 lbs (5kg) x 10
Total Reps 70

2021/8/7 (Sat) 52min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 5
209 lbs (95kg) x 3
209 lbs (95kg) x 3
176 lbs (80kg) x 8 *Partial
Total Reps 59

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 6
55 lbs (25kg) x 6
44 lbs (20kg) x 9
33 lbs (15kg) x 10
Total Reps 81

2021/8/11 (Wed) 45min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 6
187 lbs (85kg) x 6
176 lbs (80kg) x 6
176 lbs (80kg) x 7
176 lbs (80kg) x 7
176 lbs (80kg) x 7 *partial
Total Reps 67

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 5
66 lbs (30kg) x 5
66 lbs (30kg) x 6
55 lbs (25kg) x 8
44 lbs (20kg) x 8
Total Reps 80

2021/8/15 (Sun) 41min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
154 lbs (70kg) x 10
154 lbs (70kg) x 10
154 lbs (70kg) x 10
154 lbs (70kg) x 10 *partial
154 lbs (70kg) x 10 *partial
Total Reps 80

Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
11 lbs (5kg) x 10
11 lbs (5kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
Total Reps 90

2021/8/19 (Thu) 71min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
198 lbs (90kg) x 5
209 lbs (95kg) x 3
198 lbs (90kg) x 5
176 lbs (80kg) x 7 *Partial
Total Reps 60

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 5
33 lbs (15kg) x 5
44 lbs (20kg) x 5
55 lbs (25kg) x 5
66 lbs (30kg) x 5
55 lbs (25kg) x 5
44 lbs (20kg) x 5
33 lbs (15kg) x 5
22 lbs (10kg) x 10
Total Reps 70

2021/8/23 (Mon) 62min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 8
165 lbs (75kg) x 6
176 lbs (80kg) x 8
176 lbs (80kg) x 8
176 lbs (80kg) x 8
176 lbs (80kg) x 7 *partial
Total Reps 65

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
44 lbs (20kg) x 10
Total Reps 75

2021/8/27 (Fri) 55min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 5
187 lbs (85kg) x 5
194 lbs (88kg) x 5
198 lbs (90kg) x 3
198 lbs (90kg) x 5
187 lbs (85kg) x 5
176 lbs (80kg) x 7 *Partial
Total Reps 63

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 5
55 lbs (25kg) x 5
66 lbs (30kg) x 5
66 lbs (30kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
Total Reps 75

2021/8/30 (Mon) 60min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 10
Total Reps 60

Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
11 lbs (5kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
Total Reps 100

[Samraiwise]

August 2021

[Payton1221]

Still killin' it! Great job Kaz.

[jreacher]

Kaz is the non-aging man. I have to check the date stamps on the images to make sure he isn't reposting images from years ago.

[jreacher]

Happy birthday, Kaz!

https://forum.bodybuilding.com/showt...hp?t=180495943

[jreacher]

And another thread started by another friend in the >35

https://forum.bodybuilding.com/showt...hp?t=180496063

[EjnarKolinkar]

Back is looking really thick. Thanks you for sharing your work.

[Samraiwise]

Still killin' it! Great job Kaz.

Kaz is the non-aging man. I have to check the date stamps on the images to make sure he isn't reposting images from years ago.

Happy birthday, Kaz!

https://forum.bodybuilding.com/showt...hp?t=180495943

And another thread started by another friend in the >35

https://forum.bodybuilding.com/showt...hp?t=180496063

Back is looking really thick. Thanks you for sharing your work.

Thanks for dropping by and all those kind words, brothers!!

--------------------------

Still trying hard to adapt to my aging, my new standard of lifting.

It seems slow warming up is the key.

2021/9/2 (Thu) 85min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
198 lbs (90kg) x 5
209 lbs (95kg) x 3
216 lbs (98kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
198 lbs (90kg) x 5
176 lbs (80kg) x 8 *Partial
Total Reps 65

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 5
33 lbs (15kg) x 5
44 lbs (20kg) x 5
55 lbs (25kg) x 5
66 lbs (30kg) x 5
66 lbs (30kg) x 5
66 lbs (30kg) x 5
66 lbs (30kg) x 5
66 lbs (30kg) x 5
55 lbs (25kg) x 5
44 lbs (20kg) x 5
33 lbs (15kg) x 10
Total Reps 85

2021/9/6 (Mon) 57min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 6
187 lbs (85kg) x 6
176 lbs (80kg) x 8
165 lbs (75kg) x 10
Total Reps 58

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 5
44 lbs (20kg) x 10
33 lbs (15kg) x 10
Total Reps 75

2021/9/9 (Thu) 63min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 7
187 lbs (85kg) x 6
176 lbs (80kg) x 7 *Partial
Total Reps 66

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 5
66 lbs (30kg) x 5
66 lbs (30kg) x 5
66 lbs (30kg) x 5
55 lbs (25kg) x 8
44 lbs (20kg) x 8
Total Reps 84

2021/9/13 (Mon) 53min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 8
176 lbs (80kg) x 8
176 lbs (80kg) x 6
176 lbs (80kg) x 8
Total Reps 60

Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
11 lbs (5kg) x 10
11 lbs (5kg) x 15
Total Reps 105

2021/9/17 (Fri) 44min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
132 lbs (60kg) x 15
110 lbs (50kg) x 20
110 lbs (50kg) x 20
110 lbs (50kg) x 15
Total Reps 100

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 5
22 lbs (10kg) x 5
22 lbs (10kg) x 5
33 lbs (15kg) x 5
44 lbs (20kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
44 lbs (20kg) x 5
33 lbs (15kg) x 5
22 lbs (10kg) x 5
22 lbs (10kg) x 10
11 lbs (5kg) x 10
Total Reps 80

2021/9/20 (Mon) 81min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 8
154 lbs (70kg) x 8
176 lbs (80kg) x 5
187 lbs (85kg) x 5
198 lbs (90kg) x 5
209 lbs (95kg) x 3
216 lbs (98kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
209 lbs (95kg) x 3
176 lbs (80kg) x 8 *Partial
Total Reps 61

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 5
44 lbs (20kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
44 lbs (20kg) x 5
Total Reps 80

2021/9/24 (Fri) 59min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 6
187 lbs (85kg) x 6
176 lbs (80kg) x 6
176 lbs (80kg) x 8
176 lbs (80kg) x 8
Total Reps 64

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
44 lbs (20kg) x 6
33 lbs (15kg) x 10
22 lbs (10kg) x 12
Total Reps 76

2021/9/27 (Mon) 66min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
190 lbs (86kg) x 5
192 lbs (87kg) x 5
190 lbs (86kg) x 5
187 lbs (85kg) x 6
176 lbs (80kg) x 7 *Partial
Total Reps 68

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 5
44 lbs (20kg) x 5
55 lbs (25kg) x 5
66 lbs (30kg) x 5
66 lbs (30kg) x 5
66 lbs (30kg) x 5
55 lbs (25kg) x 5
44 lbs (20kg) x 10
33 lbs (15kg) x 12
Total Reps 87

[GrouchyUSMC]

Looking great Kaz! Impressive work and volume as always. Your back development is really taking off.

[Samraiwise]

Looking great Kaz! Impressive work and volume as always. Your back development is really taking off.

Thanks brother, still struggling to adjust my mental preparedness to my aging and chronic injuries.

Also, I want to re-start my ruck-marching program hopefully this winter.


*****************

2021/10/1 (Fri) 81min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 5
209 lbs (95kg) x 3
212 lbs (96kg) x 2
212 lbs (96kg) x 2
187 lbs (85kg) x 5
176 lbs (80kg) x 7 *Partial
Total Reps 70

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 7
55 lbs (25kg) x 5
55 lbs (25kg) x 7
55 lbs (25kg) x 5
55 lbs (25kg) x 5
44 lbs (20kg) x 6
33 lbs (15kg) x 7
22 lbs (10kg) x 10
Total Reps 94

2021/10/5 (Tue) 56min

Bench Press
110 lbs (50kg) x 10
110 lbs (50kg) x 11
110 lbs (50kg) x 12
110 lbs (50kg) x 13
132 lbs (60kg) x 10
132 lbs (60kg) x 11
132 lbs (60kg) x 12
132 lbs (60kg) x 13
154 lbs (70kg) x 10
154 lbs (70kg) x 10
Total Reps 112

Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
Total Reps 100

2021/10/9 (Sat) 69min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 8
190 lbs (86kg) x 5
192 lbs (87kg) x 5
194 lbs (88kg) x 5
187 lbs (85kg) x 6
Total Reps 69

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 5
33 lbs (15kg) x 5
33 lbs (15kg) x 5
44 lbs (20kg) x 5
55 lbs (25kg) x 5
44 lbs (20kg) x 6
33 lbs (15kg) x 7
22 lbs (10kg) x 10
11 lbs (5kg) x 10
Total Reps 78

2021/10/12 (Tue) 54min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 3
198 lbs (90kg) x 3
198 lbs (90kg) x 3
198 lbs (90kg) x 3
176 lbs (80kg) x 8 *Partial
Total Reps 62

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 7
44 lbs (20kg) x 5
44 lbs (20kg) x 5
44 lbs (20kg) x 5
44 lbs (20kg) x 5
33 lbs (15kg) x 7
Total Reps 64

2021/10/16 (Sat) 54min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 3
201 lbs (91kg) x 3
203 lbs (92kg) x 3
205 lbs (93kg) x 3
176 lbs (80kg) x 8 *Partial
Total Reps 62

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 5
44 lbs (20kg) x 5
44 lbs (20kg) x 5
44 lbs (20kg) x 5
44 lbs (20kg) x 5
44 lbs (20kg) x 5
Total Reps 60

2021/10/20 (Wed) 46min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 10
176 lbs (80kg) x 10
176 lbs (80kg) x 10
176 lbs (80kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 5
Total Reps 75

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 5
44 lbs (20kg) x 5
55 lbs (25kg) x 5
44 lbs (20kg) x 5
BW (0kg) x 10
BW (0kg) x 10
Total Reps 70

2021/10/24 (Sun) 60min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
198 lbs (90kg) x 5
201 lbs (91kg) x 3
203 lbs (92kg) x 3
205 lbs (93kg) x 3
176 lbs (80kg) x 8 *Partial
Total Reps 57

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 5
44 lbs (20kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
44 lbs (20kg) x 8
Total Reps 63

2021/10/27 (Wed) 46min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 10
154 lbs (70kg) x 10
132 lbs (60kg) x 14
110 lbs (50kg) x 20
Total Reps 84

Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
Total Reps 70

2021/10/30 (Sat) 48min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 5
187 lbs (85kg) x 5
198 lbs (90kg) x 6
176 lbs (80kg) x 8 *Partial
Total Reps 54

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 5
44 lbs (20kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
Total Reps 50

[Samraiwise]

October 2021

[jreacher]

https://forum.bodybuilding.com/showt...post1517740101

Kaz,

I tried to comb through some of your old photos to prove you are the non-aging man.

It's amazing how much work you've put in not only to stay youthful but also to progress through the years.

I'm forever in awe of you, brother.

[Athena]

my big brother, you always look good! your hard work and dedication always shine through. missing you. i'll stand on the shores tomorrow and wave.

[Samraiwise]

https://forum.bodybuilding.com/showt...post1517740101

Kaz,

I tried to comb through some of your old photos to prove you are the non-aging man.

It's amazing how much work you've put in not only to stay youthful but also to progress through the years.

I'm forever in awe of you, brother.

Thanks brother, but I AM an old man and my performance definitely shows signs of regress(?) and I have to adapt. But I won't quit, just find a new way to enjoy my workout.

my big brother, you always look good! your hard work and dedication always shine through. missing you. i'll stand on the shores tomorrow and wave.

You are always so kind my sister. Hope everything is going well for you and your beloved ones.

-------------------

2021/11/3 (Wed) 45min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
154 lbs (70kg) x 6
176 lbs (80kg) x 6
176 lbs (80kg) x 6
176 lbs (80kg) x 6
176 lbs (80kg) x 6
176 lbs (80kg) x 8
Total Reps 54

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 6
44 lbs (20kg) x 6
44 lbs (20kg) x 6
44 lbs (20kg) x 6
44 lbs (20kg) x 6
BW (0kg) x 12
Total Reps 72

2021/11/7 (Sun) 55min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 5
187 lbs (85kg) x 5
198 lbs (90kg) x 6
203 lbs (92kg) x 3
209 lbs (95kg) x 3
198 lbs (90kg) x 4
176 lbs (80kg) x 7 *Partial
Total Reps 61

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
55 lbs (25kg) x 6
44 lbs (20kg) x 7
33 lbs (15kg) x 8
22 lbs (10kg) x 10
Total Reps 79

2021/11/11 (Thu) 50min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
132 lbs (60kg) x 10
110 lbs (50kg) x 12
110 lbs (50kg) x 15
110 lbs (50kg) x 17
132 lbs (60kg) x 16
Total Reps 100

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 8
44 lbs (20kg) x 7
44 lbs (20kg) x 7
44 lbs (20kg) x 7
BW (0kg) x 15
Total Reps 74

2021/11/15 (Mon) 56min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 5
198 lbs (90kg) x 3
203 lbs (92kg) x 3
205 lbs (93kg) x 3
198 lbs (90kg) x 3
176 lbs (80kg) x 7 *Partial
Total Reps 62

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 8
44 lbs (20kg) x 8
55 lbs (25kg) x 6
55 lbs (25kg) x 6
55 lbs (25kg) x 6
44 lbs (20kg) x 7
33 lbs (15kg) x 10
Total Reps 81

2021/11/19 (Fri) 58min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 8
187 lbs (85kg) x 6
190 lbs (86kg) x 7
187 lbs (85kg) x 5
176 lbs (80kg) x 8 *partial
Total Reps 66

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 8
44 lbs (20kg) x 10
55 lbs (25kg) x 7
55 lbs (25kg) x 6
44 lbs (20kg) x 10
Total Reps 71

2021/11/23 (Tue) 53min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
198 lbs (90kg) x 7
187 lbs (85kg) x 9
176 lbs (80kg) x 7 *partial
Total Reps 63

Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
Total Reps 80

2021/11/27 (Sat) 33min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 11
176 lbs (80kg) x 10
Total Reps 53

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 12
44 lbs (20kg) x 12
Total Reps 54

[Samraiwise]

2021/12/1 (Wed) 46min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 12
176 lbs (80kg) x 11
187 lbs (85kg) x 6
Total Reps 61

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 12
44 lbs (20kg) x 12
BW (0kg) x 15
Total Reps 69

2021/12/5 (Sun) 72min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 5
187 lbs (85kg) x 5
198 lbs (90kg) x 5
209 lbs (95kg) x 2
214 lbs (97kg) x 1
218 lbs (99kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
209 lbs (95kg) x 3
198 lbs (90kg) x 3
176 lbs (80kg) x 7 *Partial
Total Reps 63

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 8
44 lbs (20kg) x 6
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
44 lbs (20kg) x 7
Total Reps 81

2021/12/9 (Thu) 74min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
198 lbs (90kg) x 6
198 lbs (90kg) x 3
198 lbs (90kg) x 4
187 lbs (85kg) x 5
176 lbs (80kg) x 7 *Partial
Total Reps 65

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 8
44 lbs (20kg) x 7
55 lbs (25kg) x 6
66 lbs (30kg) x 5
66 lbs (30kg) x 5
66 lbs (30kg) x 5
55 lbs (25kg) x 6
44 lbs (20kg) x 8
Total Reps 80

2021/12/13 (Mon) 77min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 5
198 lbs (90kg) x 6
187 lbs (85kg) x 5
176 lbs (80kg) x 6
154 lbs (70kg) x 10 *Partial
Total Reps 72

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 6
66 lbs (30kg) x 5
55 lbs (25kg) x 6
44 lbs (20kg) x 10
33 lbs (15kg) x 10
22 lbs (10kg) x 10
BW (0kg) x 10
Total Reps 107

2021/12/17 (Fri) 42min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 8
165 lbs (75kg) x 8
176 lbs (80kg) x 12
187 lbs (85kg) x 9
Total Reps 57

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 12
44 lbs (20kg) x 10
33 lbs (15kg) x 10
Total Reps 62

2021/12/22 (Wed) 59min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 5
198 lbs (90kg) x 5
198 lbs (90kg) x 5
187 lbs (85kg) x 5
176 lbs (80kg) x 7 *Partial
Total Reps 67

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 5
66 lbs (30kg) x 5
66 lbs (30kg) x 5
55 lbs (25kg) x 5
BW (0kg) x 15
Total Reps 85

2021/12/26 (Sun) 32min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 10
187 lbs (85kg) x 10
Total Reps 50

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
Total Reps 50

2021/12/29 (Wed) 43min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 10
187 lbs (85kg) x 10
Total Reps 52

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 6
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 6
Total Reps 50

[Samraiwise]

I'll update my jogging distance in 2021 later.

[Samraiwise]

2022/1/3 (Mon) 45min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 7
165 lbs (75kg) x 7
176 lbs (80kg) x 12
187 lbs (85kg) x 10
176 lbs (80kg) x 6 *Partial
Total Reps 64

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 8
44 lbs (20kg) x 8
55 lbs (25kg) x 12
BW (0kg) x 15
Total Reps 73

2022/1/7 (Fri) 76min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 5
198 lbs (90kg) x 5
209 lbs (95kg) x 1
212 lbs (96kg) x 1
214 lbs (97kg) x 1
216 lbs (98kg) x 1
218 lbs (99kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
209 lbs (95kg) x 2
198 lbs (90kg) x 4
176 lbs (80kg) x 6
Total Reps 61

Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 6
33 lbs (15kg) x 6
44 lbs (20kg) x 8
44 lbs (20kg) x 8
33 lbs (15kg) x 8
22 lbs (10kg) x 10
BW (0kg) x 10
Total Reps 116

2022/1/11 (Tue) 63min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 5
Total Reps 75

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
33 lbs (15kg) x 10
Total Reps 60

2022/1/15 (Sat) 36min

Bench Press
110 lbs (50kg) x 10
121 lbs (55kg) x 10
132 lbs (60kg) x 10
143 lbs (65kg) x 10
154 lbs (70kg) x 10
165 lbs (75kg) x 10
Total Reps 60

Weighted Chin up
BW (0kg) x 12
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
Total Reps 52

2022/1/19 (Wed) 49min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 10
190 lbs (86kg) x 5
176 lbs (80kg) x 7
165 lbs (75kg) x 7
Total Reps 67

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 6
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
55 lbs (25kg) x 6
44 lbs (20kg) x 6
33 lbs (15kg) x 6
Total Reps 62

2022/1/23 (Sun) 29min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
154 lbs (70kg) x 10
154 lbs (70kg) x 10
Total Reps 50

Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
Total Reps 50

2022/1/27 (Thu) 46min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 6
187 lbs (85kg) x 6
190 lbs (86kg) x 5
192 lbs (87kg) x 5
176 lbs (80kg) x 7
110 lbs (50kg) x 10
Total Reps 69

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 6
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
44 lbs (20kg) x 6
44 lbs (20kg) x 6
BW (0kg) x 10
Total Reps 66

2022/1/31 (Mon) 59min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 7
176 lbs (80kg) x 10
165 lbs (75kg) x 7
154 lbs (70kg) x 10
110 lbs (50kg) x 10 *Close Grip
Total Reps 82

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 6
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
55 lbs (25kg) x 6
44 lbs (20kg) x 6
33 lbs (15kg) x 8
BW (0kg) x 10
Total Reps 74

[Samraiwise]

2022/2/4 (Fri) 32min

Bench Press
110 lbs (50kg) x 10
110 lbs (50kg) x 10
110 lbs (50kg) x 10
110 lbs (50kg) x 10
110 lbs (50kg) x 10
110 lbs (50kg) x 10
110 lbs (50kg) x 10
110 lbs (50kg) x 10
110 lbs (50kg) x 10
110 lbs (50kg) x 10
Total Reps 100

Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
Total Reps 70

I took a 10-day-break because of severe pain in my left shoulder and left elbow. This was the first one in years.

But after the break, against all my hope, pains are still there and I feel weaker. As if CNS signals stop firing and my muscles don't know what to do without my command.

2022/2/15 (Tue) 42min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 5
Total Reps 50

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 5
22 lbs (10kg) x 5
33 lbs (15kg) x 5
44 lbs (20kg) x 5
33 lbs (15kg) x 5
22 lbs (10kg) x 5
11 lbs (5kg) x 10
Total Reps 50

2022/2/19 (Sat) 35min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 10
165 lbs (75kg) x 10
176 lbs (80kg) x 11
Total Reps 53

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 8
44 lbs (20kg) x 6
44 lbs (20kg) x 6
BW (0kg) x 10
Total Reps 60

2022/2/23 (Wed) 47min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
187 lbs (85kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 5
165 lbs (75kg) x 5
Total Reps 60

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 5
33 lbs (15kg) x 5
44 lbs (20kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
44 lbs (20kg) x 5
33 lbs (15kg) x 5
22 lbs (10kg) x 5
BW (0kg) x 10
Total Reps 70

2022/2/27 (Sun) 64min

Bench Press
110 lbs (50kg) x 5
121 lbs (55kg) x 5
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
190 lbs (86kg) x 4 *86+87+88+89
198 lbs (90kg) x 4 *90****+92+93
187 lbs (85kg) x 5
176 lbs (80kg) x 5
Total Reps 58

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 5
22 lbs (10kg) x 5
33 lbs (15kg) x 5
44 lbs (20kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
44 lbs (20kg) x 5
33 lbs (15kg) x 5
22 lbs (10kg) x 5
BW (0kg) x 10
Total Reps 75