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  1. #2731
    🥋 A Karate Kid age 62 Samraiwise's Avatar
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    April, 2021

    2021/4/4 (Sun) 45min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 6
    143 lbs (65kg) x 6
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    192 lbs (87kg) x 5
    187 lbs (85kg) x 6
    Total Reps 57

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 7
    66 lbs (30kg) x 8
    66 lbs (30kg) x 8
    55 lbs (25kg) x 8
    Total Reps 81

    2021/4/8 (Thu) 43min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    176 lbs (80kg) x 10
    176 lbs (80kg) x 8
    176 lbs (80kg) x 8
    176 lbs (80kg) x 5
    Total Reps 61

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 10
    33 lbs (15kg) x 10
    22 lbs (10kg) x 15
    11 lbs (5kg) x 15
    BW (0kg) x 15 *pull-ups
    Total Reps 105

    2021/4/11 (Sun) 30min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    176 lbs (80kg) x 10
    176 lbs (80kg) x 8
    Total Reps 48

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 10
    55 lbs (25kg) x 10
    Total Reps 60

    2021/4/14 (Wed) 46min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    187 lbs (85kg) x 7
    187 lbs (85kg) x 5
    176 lbs (80kg) x 6 *partial
    154 lbs (70kg) x 10 *partial
    Total Reps 72

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 6
    55 lbs (25kg) x 10
    BW (0kg) x 20 *pull-ups
    Total Reps 100

    2021/4/18 (Sun) 37min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    179 lbs (81kg) x 11 *9+2
    179 lbs (81kg) x 8
    165 lbs (75kg) x 8 *Partial
    154 lbs (70kg) x 8 *Partial
    Total Reps 65

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 10
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 6
    55 lbs (25kg) x 6
    BW (0kg) x 15 *Pull-ups
    Total Reps 89

    2021/4/21 (Wed) 36min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    157 lbs (71kg) x 10
    159 lbs (72kg) x 10
    161 lbs (73kg) x 10
    154 lbs (70kg) x 10 *Partial
    154 lbs (70kg) x 8 *Partial
    Total Reps 78

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 15
    BW (0kg) x 15 *Pull-ups
    Total Reps 100

    2021/4/25 (Sun) 55min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    198 lbs (90kg) x 4
    209 lbs (95kg) x 2
    216 lbs (98kg) x 1
    220 lbs (100kg) x 1
    220 lbs (100kg) x 1
    209 lbs (95kg) x 2
    198 lbs (90kg) x 5
    176 lbs (80kg) x 6 *partial
    Total Reps 66

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 6
    55 lbs (25kg) x 6
    44 lbs (20kg) x 10
    33 lbs (15kg) x 10
    22 lbs (10kg) x 10
    BW (0kg) x 20 *Pull-ups
    Total Reps 112

    2021/4/29 (Thu) 60min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 6
    170 lbs (77kg) x 6
    181 lbs (82kg) x 11 *9+2
    183 lbs (83kg) x 10 *8+2
    176 lbs (80kg) x 6 *partial
    176 lbs (80kg) x 8
    154 lbs (70kg) x 10
    Total Reps 77

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 10
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 5
    66 lbs (30kg) x 6
    55 lbs (25kg) x 8
    BW (0kg) x 20
    Total Reps 101
    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Training Journal:
    https://forum.bodybuilding.com/showthread.php?t=4832373
    📌 Please Call me Kaz, a 62-year-old 🥋 Karate Kid in Tokyo.
    Reply With Quote

  2. #2732
    🥋 A Karate Kid age 62 Samraiwise's Avatar
    Join Date: Mar 2007
    Location: Japan
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    Last edited by Samraiwise; 06-30-2021 at 05:03 AM.
    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Training Journal:
    https://forum.bodybuilding.com/showthread.php?t=4832373
    📌 Please Call me Kaz, a 62-year-old 🥋 Karate Kid in Tokyo.
    Reply With Quote

  3. #2733
    🥋 A Karate Kid age 62 Samraiwise's Avatar
    Join Date: Mar 2007
    Location: Japan
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    April 2021 (II)









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    Last edited by Samraiwise; 06-30-2021 at 05:03 AM.
    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Training Journal:
    https://forum.bodybuilding.com/showthread.php?t=4832373
    📌 Please Call me Kaz, a 62-year-old 🥋 Karate Kid in Tokyo.
    Reply With Quote

  4. #2734
    🥋 A Karate Kid age 62 Samraiwise's Avatar
    Join Date: Mar 2007
    Location: Japan
    Posts: 9,246
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    May, 2021

    2021/5/2 (Sun) 38min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 8
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    187 lbs (85kg) x 8 *6+2
    176 lbs (80kg) x 8 *partial
    Total Reps 56

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    11 lbs (5kg) x 10
    11 lbs (5kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    BW (0kg) x 20 *Pullups
    Total Reps 100

    2021/5/5 (Wed) 70min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    198 lbs (90kg) x 3
    209 lbs (95kg) x 2
    216 lbs (98kg) x 1
    220 lbs (100kg) x 1
    220 lbs (100kg) x 1
    209 lbs (95kg) x 2
    198 lbs (90kg) x 4
    187 lbs (85kg) x 6
    Total Reps 62

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 10
    55 lbs (25kg) x 10
    66 lbs (30kg) x 6
    66 lbs (30kg) x 6
    55 lbs (25kg) x 10
    44 lbs (20kg) x 10
    33 lbs (15kg) x 10
    Total Reps 102

    2021/5/9 (Sun) 46min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    157 lbs (71kg) x 10
    159 lbs (72kg) x 10
    161 lbs (73kg) x 10
    163 lbs (74kg) x 10
    165 lbs (75kg) x 8
    154 lbs (70kg) x 8 *partial
    Total Reps 76

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    11 lbs (5kg) x 10
    11 lbs (5kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    BW (0kg) x 10 *Pullups
    Total Reps 100

    2021/5/12 (Wed) 59min

    Bench Press
    110 lbs (50kg) x 5
    121 lbs (55kg) x 5
    132 lbs (60kg) x 6
    143 lbs (65kg) x 6
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    198 lbs (90kg) x 5
    187 lbs (85kg) x 5
    176 lbs (80kg) x 8 *Partial
    Total Reps 64

    Weighted Chin up
    BW (0kg) x 10 + next set
    11 lbs (5kg) x 5
    22 lbs (10kg) x 5 + next set
    33 lbs (15kg) x 5
    44 lbs (20kg) x 5 + next set
    55 lbs (25kg) x 5
    66 lbs (30kg) x 6
    66 lbs (30kg) x 7
    66 lbs (30kg) x 7
    66 lbs (30kg) x 8
    66 lbs (30kg) x 8
    55 lbs (25kg) x 10
    44 lbs (20kg) x 10
    33 lbs (15kg) x 10 *Pull-ups
    Total Reps 101

    2021/5/15 (Sat) 49min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    176 lbs (80kg) x 10
    165 lbs (75kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 11
    154 lbs (70kg) x 10
    176 lbs (80kg) x 6 *Partial
    Total Reps 87

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    11 lbs (5kg) x 10
    11 lbs (5kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    BW (0kg) x 15 *Pullups
    Total Reps 105

    2021/5/19 (Wed) 64min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    198 lbs (90kg) x 4
    209 lbs (95kg) x 2
    216 lbs (98kg) x 1
    220 lbs (100kg) x 1
    220 lbs (100kg) x 1
    216 lbs (98kg) x 1
    209 lbs (95kg) x 2
    198 lbs (90kg) x 5
    176 lbs (80kg) x 8 *Partial
    Total Reps 69

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 6
    77 lbs (35kg) x 6
    66 lbs (30kg) x 10
    55 lbs (25kg) x 10
    44 lbs (20kg) x 10
    33 lbs (15kg) x 10
    Total Reps 112

    2021/5/22 (Sat) 39min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    176 lbs (80kg) x 10
    176 lbs (80kg) x 5
    176 lbs (80kg) x 6
    176 lbs (80kg) x 8 *Partial
    Total Reps 59

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 15 *Pullups
    Total Reps 105

    2021/5/25 (Tue) 56min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 6
    143 lbs (65kg) x 6
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    198 lbs (90kg) x 5
    198 lbs (90kg) x 3
    187 lbs (85kg) x 6
    176 lbs (80kg) x 7 *Partial
    Total Reps 67

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 6
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 8
    66 lbs (30kg) x 8
    66 lbs (30kg) x 8
    66 lbs (30kg) x 8
    55 lbs (25kg) x 10
    44 lbs (20kg) x 12
    Total Reps 100

    2021/5/29 (Sat) 40min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    176 lbs (80kg) x 8
    165 lbs (75kg) x 8
    165 lbs (75kg) x 8 *Partial
    Total Reps 66

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 12
    11 lbs (5kg) x 12
    11 lbs (5kg) x 12
    11 lbs (5kg) x 12
    22 lbs (10kg) x 12
    22 lbs (10kg) x 12
    22 lbs (10kg) x 12
    Total Reps 104
    Last edited by Samraiwise; 05-29-2021 at 12:23 AM.
    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Training Journal:
    https://forum.bodybuilding.com/showthread.php?t=4832373
    📌 Please Call me Kaz, a 62-year-old 🥋 Karate Kid in Tokyo.
    Reply With Quote

  5. #2735
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Great work, some impressive pull up strength.
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  6. #2736
    Registered User Payton1221's Avatar
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    Location: Indiana, United States
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    Originally Posted by GrouchyUSMC View Post
    Great work, some impressive pull up strength.
    ^^THIS!!!

    BW + 66 lbs for 8 reps Very strong, Kaz.
    Pull-Up PR: https://forum.bodybuilding.com/showthread.php?t=177233951
    Reply With Quote

  7. #2737
    🥋 A Karate Kid age 62 Samraiwise's Avatar
    Join Date: Mar 2007
    Location: Japan
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    June 2021

    Originally Posted by GrouchyUSMC View Post
    Great work, some impressive pull up strength.
    Originally Posted by Payton1221 View Post
    ^^THIS!!!

    BW + 66 lbs for 8 reps Very strong, Kaz.
    Thanks guys!

    ----------------

    2021/6/1 (Tue) 69min

    Bench Press
    121 lbs (55kg) x 10
    143 lbs (65kg) x 10
    154 lbs (70kg) x 8
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    198 lbs (90kg) x 4
    209 lbs (95kg) x 3
    216 lbs (98kg) x 1
    220 lbs (100kg) x 1
    220 lbs (100kg) x 1
    216 lbs (98kg) x 2
    209 lbs (95kg) x 3
    176 lbs (80kg) x 8 *Partial
    Total Reps 63

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 8
    66 lbs (30kg) x 8
    66 lbs (30kg) x 6
    55 lbs (25kg) x 10
    44 lbs (20kg) x 10
    BW (0kg) x 15 *Pullups
    Total Reps 111

    2021/6/5 (Sat) 44min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 8
    165 lbs (75kg) x 8
    176 lbs (80kg) x 12
    187 lbs (85kg) x 7
    176 lbs (80kg) x 10
    176 lbs (80kg) x 6 *Partial
    Total Reps 71

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 10
    11 lbs (5kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    33 lbs (15kg) x 10
    22 lbs (10kg) x 10
    BW (0kg) x 15 *Partial
    Total Reps 105

    2021/6/9 (Wed) 61min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 8
    165 lbs (75kg) x 7
    176 lbs (80kg) x 7
    187 lbs (85kg) x 6
    198 lbs (90kg) x 6
    198 lbs (90kg) x 5
    187 lbs (85kg) x 5
    176 lbs (80kg) x 7 *Partial
    Total Reps 69

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 10
    66 lbs (30kg) x 6
    77 lbs (35kg) x 6
    77 lbs (35kg) x 6
    66 lbs (30kg) x 8
    55 lbs (25kg) x 10
    44 lbs (20kg) x 12
    Total Reps 88

    2021/6/12 (Sat) 39min

    Bench Press
    110 lbs (50kg) x 15
    110 lbs (50kg) x 15
    110 lbs (50kg) x 15
    110 lbs (50kg) x 15
    110 lbs (50kg) x 15
    110 lbs (50kg) x 20
    110 lbs (50kg) x 15
    Total Reps 110

    Weighted Chin up
    BW (0kg) x 15
    BW (0kg) x 15
    BW (0kg) x 15
    BW (0kg) x 15
    BW (0kg) x 15
    BW (0kg) x 15
    BW (0kg) x 20
    BW (0kg) x 15
    Total Reps 125

    2021/6/15 (Tue) 72min

    Bench Press
    110 lbs (50kg) x 12
    132 lbs (60kg) x 10
    154 lbs (70kg) x 8
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    198 lbs (90kg) x 5
    209 lbs (95kg) x 3
    216 lbs (98kg) x 1
    220 lbs (100kg) x 1
    220 lbs (100kg) x 1
    220 lbs (100kg) x 1
    216 lbs (98kg) x 2
    209 lbs (95kg) x 3
    176 lbs (80kg) x 8 *Partial
    Total Reps 67

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 10
    55 lbs (25kg) x 10
    66 lbs (30kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 10
    66 lbs (30kg) x 8
    55 lbs (25kg) x 10
    44 lbs (20kg) x 10
    Total Reps 110

    2021/6/19 (Sat) 53min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    176 lbs (80kg) x 8
    187 lbs (85kg) x 5
    190 lbs (86kg) x 5
    192 lbs (87kg) x 5
    187 lbs (85kg) x 7
    176 lbs (80kg) x 8 *Partial
    Total Reps 68

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 10
    55 lbs (25kg) x 10
    44 lbs (20kg) x 10
    33 lbs (15kg) x 10
    22 lbs (10kg) x 10
    BW (0kg) x 10 *Pullups
    Total Reps 100

    2021/6/22 (Tue) 42min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 8
    176 lbs (80kg) x 12
    187 lbs (85kg) x 8
    176 lbs (80kg) x 9
    176 lbs (80kg) x 6 *Partial
    Total Reps 63

    Weighted Chin up
    BW (0kg) x 15
    BW (0kg) x 15
    BW (0kg) x 15
    BW (0kg) x 15
    11 lbs (5kg) x 15
    11 lbs (5kg) x 15
    11 lbs (5kg) x 15
    BW (0kg) x 15 *Pull-ups
    Total Reps 120

    2021/6/25 (Fri) 70min

    Bench Press
    110 lbs (50kg) x 12
    132 lbs (60kg) x 10
    154 lbs (70kg) x 8
    176 lbs (80kg) x 6
    187 lbs (85kg) x 5
    198 lbs (90kg) x 5
    212 lbs (96kg) x 3
    218 lbs (99kg) x 1
    223 lbs (101kg) x 1
    223 lbs (101kg) x 1
    223 lbs (101kg) x 1
    218 lbs (99kg) x 1
    209 lbs (95kg) x 2
    187 lbs (85kg) x 6 *Partial
    Total Reps 62

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 8
    66 lbs (30kg) x 8
    66 lbs (30kg) x 8
    66 lbs (30kg) x 8
    66 lbs (30kg) x 8
    55 lbs (25kg) x 10
    44 lbs (20kg) x 10
    Total Reps 102

    2021/6/28 (Mon) 52min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 5
    165 lbs (75kg) x 5
    176 lbs (80kg) x 5
    187 lbs (85kg) x 5
    187 lbs (85kg) x 5
    187 lbs (85kg) x 5
    187 lbs (85kg) x 5
    176 lbs (80kg) x 7 *Partial
    Total Reps 62

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    11 lbs (5kg) x 10
    11 lbs (5kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    BW (0kg) x 10 *Pull-ups
    Total Reps 100
    Last edited by Samraiwise; 06-30-2021 at 05:33 AM.
    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Training Journal:
    https://forum.bodybuilding.com/showthread.php?t=4832373
    📌 Please Call me Kaz, a 62-year-old 🥋 Karate Kid in Tokyo.
    Reply With Quote

  8. #2738
    🥋 A Karate Kid age 62 Samraiwise's Avatar
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    Last edited by Samraiwise; 07-02-2021 at 09:48 PM.
    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Training Journal:
    https://forum.bodybuilding.com/showthread.php?t=4832373
    📌 Please Call me Kaz, a 62-year-old 🥋 Karate Kid in Tokyo.
    Reply With Quote

  9. #2739
    🥋 A Karate Kid age 62 Samraiwise's Avatar
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    .
    Last edited by Samraiwise; 08-11-2021 at 06:54 PM.
    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Training Journal:
    https://forum.bodybuilding.com/showthread.php?t=4832373
    📌 Please Call me Kaz, a 62-year-old 🥋 Karate Kid in Tokyo.
    Reply With Quote

  10. #2740
    Registered User Athena's Avatar
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    Still my big brother and always my hero. Good to see you, Kaz.

    xo
    Athi
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  11. #2741
    🥋 A Karate Kid age 62 Samraiwise's Avatar
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    July, 2021

    Originally Posted by Athena View Post
    Still my big brother and always my hero. Good to see you, Kaz.

    xo
    Athi
    My little sister, missed you so much. Always helping people around the world, you are the Heart of the people. *bow*

    --------------------

    Recurring pain at my elbow forced me to cut back weighted chin-up intensity and volume. I feel my age finally is catching up on me. *shrug*

    2021/7/2 (Fri) 70min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 6
    143 lbs (65kg) x 6
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 5
    187 lbs (85kg) x 5
    198 lbs (90kg) x 5
    209 lbs (95kg) x 3
    216 lbs (98kg) x 1
    220 lbs (100kg) x 1
    223 lbs (101kg) x 1
    198 lbs (90kg) x 5
    176 lbs (80kg) x 8 *Partial
    Total Reps 68

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 10
    66 lbs (30kg) x 5
    66 lbs (30kg) x 6
    66 lbs (30kg) x 5
    66 lbs (30kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 6
    55 lbs (25kg) x 6
    44 lbs (20kg) x 6
    Total Reps 100

    2021/7/5 (Mon) 60min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 5
    165 lbs (75kg) x 5
    176 lbs (80kg) x 5
    176 lbs (80kg) x 5
    187 lbs (85kg) x 5
    187 lbs (85kg) x 5
    176 lbs (80kg) x 8 *Partial
    Total Reps 58

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 5
    33 lbs (15kg) x 5
    44 lbs (20kg) x 5
    33 lbs (15kg) x 5
    33 lbs (15kg) x 5
    33 lbs (15kg) x 5
    22 lbs (10kg) x 7
    22 lbs (10kg) x 5
    BW (0kg) x 8
    BW (0kg) x 5
    BW (0kg) x 7
    Total Reps 92

    2021/7/9 (Fri) 67min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    187 lbs (90kg) x 5
    187 lbs (85kg) x 7
    176 lbs (80kg) x 7 *Partial
    Total Reps 63

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 5
    66 lbs (30kg) x 5
    55 lbs (25kg) x 5
    44 lbs (20kg) x 6
    33 lbs (15kg) x 6
    22 lbs (10kg) x 7
    11 lbs (5kg) x 7
    BW (0kg) x 7
    Total Reps 86

    2021/7/12 (Mon) 66min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 6
    143 lbs (65kg) x 6
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    198 lbs (90kg) x 5
    209 lbs (95kg) x 3
    187 lbs (85kg) x 6
    176 lbs (80kg) x 7 *Partial
    Total Reps 67

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 6
    33 lbs (15kg) x 7
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 5
    66 lbs (30kg) x 6
    55 lbs (25kg) x 6
    44 lbs (20kg) x 6
    33 lbs (15kg) x 7
    Total Reps 75

    2021/7/16 (Fri) 46min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    143 lbs (65kg) x 10
    154 lbs (70kg) x 10
    165 lbs (75kg) x 8
    176 lbs (80kg) x 5
    176 lbs (80kg) x 7
    176 lbs (80kg) x 5
    176 lbs (80kg) x 7
    Total Reps 72

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    Total Reps 100

    2021/7/19 (Mon) 66min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 6
    154 lbs (70kg) x 6
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    198 lbs (90kg) x 5
    209 lbs (95kg) x 3
    209 lbs (95kg) x 3
    198 lbs (90kg) x 5
    176 lbs (80kg) x 8 *Partial
    Total Reps 58

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 7
    33 lbs (15kg) x 7
    44 lbs (20kg) x 6
    55 lbs (25kg) x 5
    66 lbs (30kg) x 5
    77 lbs (35kg) x 5
    66 lbs (30kg) x 5
    55 lbs (25kg) x 5
    44 lbs (20kg) x 6
    Total Reps 71

    2021/7/22 (Thu) 46min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 5
    176 lbs (80kg) x 5
    187 lbs (85kg) x 5
    190 lbs (86kg) x 5
    192 lbs (87kg) x 5
    187 lbs (85kg) x 5
    176 lbs (80kg) x 7 *partial
    Total Reps 57

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 7
    44 lbs (20kg) x 6
    44 lbs (20kg) x 6
    44 lbs (20kg) x 5
    44 lbs (20kg) x 5
    44 lbs (20kg) x 5
    44 lbs (20kg) x 6
    Total Reps 70

    2021/7/25 (Sun) 54min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 10
    Total Reps 100

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 5
    55 lbs (25kg) x 5
    66 lbs (30kg) x 5
    55 lbs (25kg) x 5
    55 lbs (25kg) x 5
    44 lbs (20kg) x 6
    44 lbs (20kg) x 7
    Total Reps 70

    2021/7/29 (Thu) 70min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 6
    143 lbs (65kg) x 6
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    187 lbs (85kg) x 5
    198 lbs (90kg) x 5
    209 lbs (95kg) x 3
    216 lbs (98kg) x 1
    220 lbs (100kg) x 1
    220 lbs (100kg) x 1
    209 lbs (95kg) x 2
    176 lbs (80kg) x 8 *Partial
    Total Reps 66

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 5
    33 lbs (15kg) x 5
    44 lbs (20kg) x 5
    55 lbs (25kg) x 5
    66 lbs (30kg) x 4
    66 lbs (30kg) x 4
    55 lbs (25kg) x 5
    55 lbs (25kg) x 5
    44 lbs (20kg) x 6
    44 lbs (20kg) x 5
    33 lbs (15kg) x 6
    22 lbs (10kg) x 8
    Total Reps 83
    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Training Journal:
    https://forum.bodybuilding.com/showthread.php?t=4832373
    📌 Please Call me Kaz, a 62-year-old 🥋 Karate Kid in Tokyo.
    Reply With Quote

  12. #2742
    🥋 A Karate Kid age 62 Samraiwise's Avatar
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    July 2021








    Last edited by Samraiwise; 08-12-2021 at 12:10 AM.
    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Training Journal:
    https://forum.bodybuilding.com/showthread.php?t=4832373
    📌 Please Call me Kaz, a 62-year-old 🥋 Karate Kid in Tokyo.
    Reply With Quote

  13. #2743
    🥋 A Karate Kid age 62 Samraiwise's Avatar
    Join Date: Mar 2007
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    August, 2021

    2021/8/1 (Sun) 59min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 8
    176 lbs (80kg) x 5
    187 lbs (85kg) x 5
    192 lbs (87kg) x 5
    194 lbs (88kg) x 5
    187 lbs (85kg) x 5
    176 lbs (80kg) x 10 *partial
    Total Reps 63

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 10
    11 lbs (5kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 8
    22 lbs (10kg) x 8
    33 lbs (15kg) x 8
    33 lbs (15kg) x 8
    22 lbs (10kg) x 8
    BW (0kg) x 10
    Total Reps 90

    2021/8/4 (Wed) 30min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 10
    Total Reps 60

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    33 lbs (15kg) x 10
    22 lbs (10kg) x 10
    11 lbs (5kg) x 10
    Total Reps 70

    2021/8/7 (Sat) 52min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 8
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    198 lbs (90kg) x 5
    209 lbs (95kg) x 3
    209 lbs (95kg) x 3
    176 lbs (80kg) x 8 *Partial
    Total Reps 59

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 10
    55 lbs (25kg) x 6
    55 lbs (25kg) x 6
    44 lbs (20kg) x 9
    33 lbs (15kg) x 10
    Total Reps 81

    2021/8/11 (Wed) 45min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 8
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    176 lbs (80kg) x 6
    176 lbs (80kg) x 7
    176 lbs (80kg) x 7
    176 lbs (80kg) x 7 *partial
    Total Reps 67

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 8
    55 lbs (25kg) x 5
    66 lbs (30kg) x 5
    66 lbs (30kg) x 6
    55 lbs (25kg) x 8
    44 lbs (20kg) x 8
    Total Reps 80

    2021/8/15 (Sun) 41min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 10 *partial
    154 lbs (70kg) x 10 *partial
    Total Reps 80

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    11 lbs (5kg) x 10
    11 lbs (5kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    Total Reps 90

    2021/8/19 (Thu) 71min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 5
    143 lbs (65kg) x 5
    154 lbs (70kg) x 5
    165 lbs (75kg) x 5
    176 lbs (80kg) x 5
    187 lbs (85kg) x 5
    198 lbs (90kg) x 5
    209 lbs (95kg) x 3
    198 lbs (90kg) x 5
    176 lbs (80kg) x 7 *Partial
    Total Reps 60

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 5
    33 lbs (15kg) x 5
    44 lbs (20kg) x 5
    55 lbs (25kg) x 5
    66 lbs (30kg) x 5
    55 lbs (25kg) x 5
    44 lbs (20kg) x 5
    33 lbs (15kg) x 5
    22 lbs (10kg) x 10
    Total Reps 70

    2021/8/23 (Mon) 62min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 8
    165 lbs (75kg) x 6
    176 lbs (80kg) x 8
    176 lbs (80kg) x 8
    176 lbs (80kg) x 8
    176 lbs (80kg) x 7 *partial
    Total Reps 65

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 10
    55 lbs (25kg) x 5
    55 lbs (25kg) x 5
    55 lbs (25kg) x 5
    44 lbs (20kg) x 10
    Total Reps 75

    2021/8/27 (Fri) 55min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 8
    176 lbs (80kg) x 5
    187 lbs (85kg) x 5
    194 lbs (88kg) x 5
    198 lbs (90kg) x 3
    198 lbs (90kg) x 5
    187 lbs (85kg) x 5
    176 lbs (80kg) x 7 *Partial
    Total Reps 63

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 5
    55 lbs (25kg) x 5
    66 lbs (30kg) x 5
    66 lbs (30kg) x 5
    55 lbs (25kg) x 5
    55 lbs (25kg) x 5
    55 lbs (25kg) x 5
    Total Reps 75

    2021/8/30 (Mon) 60min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 5
    143 lbs (65kg) x 5
    154 lbs (70kg) x 5
    165 lbs (75kg) x 5
    176 lbs (80kg) x 5
    176 lbs (80kg) x 5
    176 lbs (80kg) x 5
    176 lbs (80kg) x 5
    176 lbs (80kg) x 10
    Total Reps 60

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    11 lbs (5kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    Total Reps 100

    Last edited by Samraiwise; 08-29-2021 at 07:38 PM.
    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Training Journal:
    https://forum.bodybuilding.com/showthread.php?t=4832373
    📌 Please Call me Kaz, a 62-year-old 🥋 Karate Kid in Tokyo.
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  14. #2744
    🥋 A Karate Kid age 62 Samraiwise's Avatar
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    August 2021








    Last edited by Samraiwise; 10-08-2021 at 09:39 PM.
    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Training Journal:
    https://forum.bodybuilding.com/showthread.php?t=4832373
    📌 Please Call me Kaz, a 62-year-old 🥋 Karate Kid in Tokyo.
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  15. #2745
    Registered User Payton1221's Avatar
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    Still killin' it! Great job Kaz.
    Pull-Up PR: https://forum.bodybuilding.com/showthread.php?t=177233951
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  16. #2746
    Registered User jreacher's Avatar
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    Kaz is the non-aging man. I have to check the date stamps on the images to make sure he isn't reposting images from years ago.
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    Registered User jreacher's Avatar
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    And another thread started by another friend in the >35

    https://forum.bodybuilding.com/showt...hp?t=180496063
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  19. #2749
    🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽 EjnarKolinkar's Avatar
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    Back is looking really thick. Thanks you for sharing your work.
    The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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  20. #2750
    🥋 A Karate Kid age 62 Samraiwise's Avatar
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    Originally Posted by Payton1221 View Post
    Still killin' it! Great job Kaz.
    Originally Posted by jreacher View Post
    Kaz is the non-aging man. I have to check the date stamps on the images to make sure he isn't reposting images from years ago.
    Originally Posted by jreacher View Post
    Originally Posted by jreacher View Post
    And another thread started by another friend in the >35

    https://forum.bodybuilding.com/showt...hp?t=180496063
    Originally Posted by EjnarKolinkar View Post
    Back is looking really thick. Thanks you for sharing your work.
    Thanks for dropping by and all those kind words, brothers!!

    --------------------------

    Still trying hard to adapt to my aging, my new standard of lifting.

    It seems slow warming up is the key.

    2021/9/2 (Thu) 85min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 5
    143 lbs (65kg) x 5
    154 lbs (70kg) x 5
    165 lbs (75kg) x 5
    176 lbs (80kg) x 5
    187 lbs (85kg) x 5
    198 lbs (90kg) x 5
    209 lbs (95kg) x 3
    216 lbs (98kg) x 1
    220 lbs (100kg) x 1
    220 lbs (100kg) x 1
    220 lbs (100kg) x 1
    198 lbs (90kg) x 5
    176 lbs (80kg) x 8 *Partial
    Total Reps 65

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 5
    33 lbs (15kg) x 5
    44 lbs (20kg) x 5
    55 lbs (25kg) x 5
    66 lbs (30kg) x 5
    66 lbs (30kg) x 5
    66 lbs (30kg) x 5
    66 lbs (30kg) x 5
    66 lbs (30kg) x 5
    55 lbs (25kg) x 5
    44 lbs (20kg) x 5
    33 lbs (15kg) x 10
    Total Reps 85

    2021/9/6 (Mon) 57min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 8
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    176 lbs (80kg) x 8
    165 lbs (75kg) x 10
    Total Reps 58

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 10
    55 lbs (25kg) x 5
    44 lbs (20kg) x 10
    33 lbs (15kg) x 10
    Total Reps 75

    2021/9/9 (Thu) 63min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 6
    143 lbs (65kg) x 6
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    198 lbs (90kg) x 7
    187 lbs (85kg) x 6
    176 lbs (80kg) x 7 *Partial
    Total Reps 66

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 5
    66 lbs (30kg) x 5
    66 lbs (30kg) x 5
    66 lbs (30kg) x 5
    55 lbs (25kg) x 8
    44 lbs (20kg) x 8
    Total Reps 84

    2021/9/13 (Mon) 53min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 5
    176 lbs (80kg) x 5
    176 lbs (80kg) x 8
    176 lbs (80kg) x 8
    176 lbs (80kg) x 6
    176 lbs (80kg) x 8
    Total Reps 60

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    11 lbs (5kg) x 10
    11 lbs (5kg) x 15
    Total Reps 105

    2021/9/17 (Fri) 44min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    132 lbs (60kg) x 15
    110 lbs (50kg) x 20
    110 lbs (50kg) x 20
    110 lbs (50kg) x 15
    Total Reps 100

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 5
    22 lbs (10kg) x 5
    22 lbs (10kg) x 5
    33 lbs (15kg) x 5
    44 lbs (20kg) x 5
    55 lbs (25kg) x 5
    55 lbs (25kg) x 5
    44 lbs (20kg) x 5
    33 lbs (15kg) x 5
    22 lbs (10kg) x 5
    22 lbs (10kg) x 10
    11 lbs (5kg) x 10
    Total Reps 80

    2021/9/20 (Mon) 81min

    Bench Press
    110 lbs (50kg) x 12
    132 lbs (60kg) x 8
    154 lbs (70kg) x 8
    176 lbs (80kg) x 5
    187 lbs (85kg) x 5
    198 lbs (90kg) x 5
    209 lbs (95kg) x 3
    216 lbs (98kg) x 1
    220 lbs (100kg) x 1
    220 lbs (100kg) x 1
    220 lbs (100kg) x 1
    209 lbs (95kg) x 3
    176 lbs (80kg) x 8 *Partial
    Total Reps 61

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 5
    44 lbs (20kg) x 5
    55 lbs (25kg) x 5
    55 lbs (25kg) x 5
    55 lbs (25kg) x 5
    55 lbs (25kg) x 5
    55 lbs (25kg) x 5
    55 lbs (25kg) x 5
    55 lbs (25kg) x 5
    44 lbs (20kg) x 5
    Total Reps 80

    2021/9/24 (Fri) 59min

    Bench Press
    110 lbs (50kg) x 12
    132 lbs (60kg) x 10
    154 lbs (70kg) x 8
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    176 lbs (80kg) x 6
    176 lbs (80kg) x 8
    176 lbs (80kg) x 8
    Total Reps 64

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    44 lbs (20kg) x 6
    33 lbs (15kg) x 10
    22 lbs (10kg) x 12
    Total Reps 76

    2021/9/27 (Mon) 66min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 5
    143 lbs (65kg) x 5
    154 lbs (70kg) x 5
    165 lbs (75kg) x 5
    176 lbs (80kg) x 5
    187 lbs (85kg) x 5
    190 lbs (86kg) x 5
    192 lbs (87kg) x 5
    190 lbs (86kg) x 5
    187 lbs (85kg) x 6
    176 lbs (80kg) x 7 *Partial
    Total Reps 68

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 5
    44 lbs (20kg) x 5
    55 lbs (25kg) x 5
    66 lbs (30kg) x 5
    66 lbs (30kg) x 5
    66 lbs (30kg) x 5
    55 lbs (25kg) x 5
    44 lbs (20kg) x 10
    33 lbs (15kg) x 12
    Total Reps 87
    Last edited by Samraiwise; 10-13-2021 at 05:25 AM.
    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Training Journal:
    https://forum.bodybuilding.com/showthread.php?t=4832373
    📌 Please Call me Kaz, a 62-year-old 🥋 Karate Kid in Tokyo.
    Reply With Quote

  21. #2751
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Looking great Kaz! Impressive work and volume as always. Your back development is really taking off.
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  22. #2752
    🥋 A Karate Kid age 62 Samraiwise's Avatar
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    Originally Posted by GrouchyUSMC View Post
    Looking great Kaz! Impressive work and volume as always. Your back development is really taking off.
    Thanks brother, still struggling to adjust my mental preparedness to my aging and chronic injuries.

    Also, I want to re-start my ruck-marching program hopefully this winter.


    *****************

    2021/10/1 (Fri) 81min

    Bench Press
    110 lbs (50kg) x 12
    132 lbs (60kg) x 10
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    198 lbs (90kg) x 5
    209 lbs (95kg) x 3
    212 lbs (96kg) x 2
    212 lbs (96kg) x 2
    187 lbs (85kg) x 5
    176 lbs (80kg) x 7 *Partial
    Total Reps 70

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 7
    55 lbs (25kg) x 5
    55 lbs (25kg) x 7
    55 lbs (25kg) x 5
    55 lbs (25kg) x 5
    44 lbs (20kg) x 6
    33 lbs (15kg) x 7
    22 lbs (10kg) x 10
    Total Reps 94

    2021/10/5 (Tue) 56min

    Bench Press
    110 lbs (50kg) x 10
    110 lbs (50kg) x 11
    110 lbs (50kg) x 12
    110 lbs (50kg) x 13
    132 lbs (60kg) x 10
    132 lbs (60kg) x 11
    132 lbs (60kg) x 12
    132 lbs (60kg) x 13
    154 lbs (70kg) x 10
    154 lbs (70kg) x 10
    Total Reps 112

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    Total Reps 100

    2021/10/9 (Sat) 69min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 6
    143 lbs (65kg) x 6
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    187 lbs (85kg) x 8
    190 lbs (86kg) x 5
    192 lbs (87kg) x 5
    194 lbs (88kg) x 5
    187 lbs (85kg) x 6
    Total Reps 69

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 5
    33 lbs (15kg) x 5
    33 lbs (15kg) x 5
    44 lbs (20kg) x 5
    55 lbs (25kg) x 5
    44 lbs (20kg) x 6
    33 lbs (15kg) x 7
    22 lbs (10kg) x 10
    11 lbs (5kg) x 10
    Total Reps 78

    2021/10/12 (Tue) 54min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    198 lbs (90kg) x 3
    198 lbs (90kg) x 3
    198 lbs (90kg) x 3
    198 lbs (90kg) x 3
    176 lbs (80kg) x 8 *Partial
    Total Reps 62

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 7
    44 lbs (20kg) x 5
    44 lbs (20kg) x 5
    44 lbs (20kg) x 5
    44 lbs (20kg) x 5
    33 lbs (15kg) x 7
    Total Reps 64

    2021/10/16 (Sat) 54min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    198 lbs (90kg) x 3
    201 lbs (91kg) x 3
    203 lbs (92kg) x 3
    205 lbs (93kg) x 3
    176 lbs (80kg) x 8 *Partial
    Total Reps 62

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 5
    44 lbs (20kg) x 5
    44 lbs (20kg) x 5
    44 lbs (20kg) x 5
    44 lbs (20kg) x 5
    44 lbs (20kg) x 5
    Total Reps 60

    2021/10/20 (Wed) 46min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    176 lbs (80kg) x 10
    176 lbs (80kg) x 10
    176 lbs (80kg) x 10
    176 lbs (80kg) x 5
    176 lbs (80kg) x 5
    176 lbs (80kg) x 5
    Total Reps 75

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 5
    44 lbs (20kg) x 5
    55 lbs (25kg) x 5
    44 lbs (20kg) x 5
    BW (0kg) x 10
    BW (0kg) x 10
    Total Reps 70

    2021/10/24 (Sun) 60min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 5
    176 lbs (80kg) x 5
    187 lbs (85kg) x 5
    198 lbs (90kg) x 5
    201 lbs (91kg) x 3
    203 lbs (92kg) x 3
    205 lbs (93kg) x 3
    176 lbs (80kg) x 8 *Partial
    Total Reps 57

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 5
    44 lbs (20kg) x 5
    55 lbs (25kg) x 5
    55 lbs (25kg) x 5
    55 lbs (25kg) x 5
    44 lbs (20kg) x 8
    Total Reps 63

    2021/10/27 (Wed) 46min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    176 lbs (80kg) x 10
    154 lbs (70kg) x 10
    132 lbs (60kg) x 14
    110 lbs (50kg) x 20
    Total Reps 84

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    Total Reps 70

    2021/10/30 (Sat) 48min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    176 lbs (80kg) x 5
    187 lbs (85kg) x 5
    198 lbs (90kg) x 6
    176 lbs (80kg) x 8 *Partial
    Total Reps 54

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 5
    44 lbs (20kg) x 5
    55 lbs (25kg) x 5
    55 lbs (25kg) x 5
    Total Reps 50
    Last edited by Samraiwise; 10-29-2021 at 08:04 PM.
    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Training Journal:
    https://forum.bodybuilding.com/showthread.php?t=4832373
    📌 Please Call me Kaz, a 62-year-old 🥋 Karate Kid in Tokyo.
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  23. #2753
    🥋 A Karate Kid age 62 Samraiwise's Avatar
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    Samraiwise is online now
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    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Training Journal:
    https://forum.bodybuilding.com/showthread.php?t=4832373
    📌 Please Call me Kaz, a 62-year-old 🥋 Karate Kid in Tokyo.
    Reply With Quote

  24. #2754
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    https://forum.bodybuilding.com/showt...post1517740101

    Kaz,

    I tried to comb through some of your old photos to prove you are the non-aging man.

    It's amazing how much work you've put in not only to stay youthful but also to progress through the years.

    I'm forever in awe of you, brother.
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    Registered User Athena's Avatar
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    my big brother, you always look good! your hard work and dedication always shine through. missing you. i'll stand on the shores tomorrow and wave.
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