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  1. #2671
    Registered User Payton1221's Avatar
    Join Date: Oct 2010
    Location: Indiana, United States
    Age: 53
    Posts: 4,633
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    Payton1221 is offline
    Glad to see you're still at it!
    Pull-Up PR: https://forum.bodybuilding.com/showthread.php?t=177233951
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  2. #2672
    Bammed Marius_Ursus's Avatar
    Join Date: Jun 2008
    Location: New York, United States
    Age: 50
    Posts: 24,056
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    Marius_Ursus is offline
    Kombanwa, Kaz-sama.

    I'm happy to see you're still alive.
    Thanks for reading,
    TomB

    "If you are under-muscled and increase strength, you will gain muscle." - Anon

    Also, taxation is theft.
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  3. #2673
    Humble Megalomaniac ElrondHubbard's Avatar
    Join Date: Mar 2015
    Location: Nevada, United States
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    ElrondHubbard is offline
    Hey, Kaz, super glad to see you back! I sure understand about the stress at work, I just hope your physical work helps relieve it. Take care of those injuries, and we'll be trading journal comments soon!

    (A couple more weeks till I can start back up again)
    I'm out, standing in my field.

    64 and still a newbie.
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  4. #2674
    Bigger Badder Bama bamazav's Avatar
    Join Date: Oct 2008
    Location: Virginia Beach, Virginia, United States
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    bamazav is offline
    Kaz,
    Glad to see you drop by and update us all on what is happening. I pray that you will more than exceed your goals at work and at home. Hope we see you soon.
    David, a 56 year old pastor, husband and father.

    1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

    Best Lifts - Squat 375lbs Bench 205 lbs Deadlift 470lbs. Goals in next year? Be the best Me I can be.
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  5. #2675
    Formerly grouchyjarhead GrouchyUSMC's Avatar
    Join Date: Aug 2019
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    GrouchyUSMC is offline
    I need to spread more reps around but your dedication and work ethic is inspiring my friend.
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  6. #2676
    🥋 A Karate Kid age 60 Samraiwise's Avatar
    Join Date: Mar 2007
    Location: Japan
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    October, 2019

    Originally Posted by Payton1221 View Post
    Glad to see you're still at it!
    Originally Posted by Marius_Ursus View Post
    Kombanwa, Kaz-sama.

    I'm happy to see you're still alive.
    Originally Posted by ElrondHubbard View Post
    Hey, Kaz, super glad to see you back! I sure understand about the stress at work, I just hope your physical work helps relieve it. Take care of those injuries, and we'll be trading journal comments soon!

    (A couple more weeks till I can start back up again)
    Originally Posted by bamazav View Post
    Kaz,
    Glad to see you drop by and update us all on what is happening. I pray that you will more than exceed your goals at work and at home. Hope we see you soon.
    Originally Posted by GrouchyUSMC View Post
    I need to spread more reps around but your dedication and work ethic is inspiring my friend.
    Thanks gents, I'm glad that I'm still alive. And welcome back Marius!!

    ------------------------------------

    2019/10/2 (Wed) 39min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 6
    165 lbs (75kg) x 5
    176 lbs (80kg) x 5
    187 lbs (85kg) x 5
    198 lbs (90kg) x 8
    198 lbs (90kg) x 7
    Total Reps 54

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 5
    22 lbs (10kg) x 5
    33 lbs (15kg) x 5
    44 lbs (20kg) x 5
    55 lbs (25kg) x 5
    66 lbs (30kg) x 5
    77 lbs (35kg) x 5
    88 lbs (40kg) x 5
    88 lbs (40kg) x 5
    77 lbs (35kg) x 10
    Total Reps 60


    2019/10/4 (Fri) 36min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    190 lbs (86kg) x 6
    201 lbs (91kg) x 7
    201 lbs (91kg) x 5
    Total Reps 54

    Weighted Chin up
    BW (0kg) x 5
    11 lbs (5kg) x 5
    22 lbs (10kg) x 5
    33 lbs (15kg) x 5
    44 lbs (20kg) x 5
    55 lbs (25kg) x 5
    66 lbs (30kg) x 5
    77 lbs (35kg) x 5
    88 lbs (40kg) x 5
    88 lbs (40kg) x 5
    77 lbs (35kg) x 10
    Total Reps 60

    2019/10/5 (Sat) 10 km (6.2 mi)

    2019/10/7 (Mon) 26min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 7
    165 lbs (75kg) x 6
    176 lbs (80kg) x 8
    187 lbs (85kg) x 8
    198 lbs (90kg) x 5
    198 lbs (90kg) x 5
    Total Reps 57

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    Total Reps 80

    2019/10/10 (Thu) 51min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 8
    165 lbs (75kg) x 8
    176 lbs (80kg) x 8
    187 lbs (85kg) x 5
    198 lbs (90kg) x 5
    203 lbs (92kg) x 5
    198 lbs (90kg) x 5
    Total Reps 62

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 5
    22 lbs (10kg) x 5
    33 lbs (15kg) x 5
    44 lbs (20kg) x 5
    55 lbs (25kg) x 5
    66 lbs (30kg) x 5
    77 lbs (35kg) x 5
    88 lbs (40kg) x 5
    88 lbs (40kg) x 5
    77 lbs (35kg) x 5
    66 lbs (30kg) x 5
    55 lbs (25kg) x 5
    Total Reps 70

    2019/10/12 (Sat) 43min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 8
    165 lbs (75kg) x 5
    176 lbs (80kg) x 5
    187 lbs (85kg) x 5
    198 lbs (90kg) x 5
    198 lbs (90kg) x 5
    198 lbs (90kg) x 5
    198 lbs (90kg) x 5
    187 lbs (85kg) x 5
    Total Reps 66

    Weighted Chin up
    BW (0kg) x 6
    BW (0kg) x 6
    BW (0kg) x 6
    BW (0kg) x 6
    BW (0kg) x 6
    BW (0kg) x 6
    BW (0kg) x 6
    BW (0kg) x 6
    BW (0kg) x 10
    BW (0kg) x 6
    BW (0kg) x 6
    Total Reps 70

    2019/10/13 (Sat) 11 km (6.8 mi)

    2019/10/14 (Mon) 46min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 8
    165 lbs (75kg) x 8
    176 lbs (80kg) x 10
    176 lbs (80kg) x 10
    176 lbs (80kg) x 10
    176 lbs (80kg) x 8
    Total Reps 72

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 8
    22 lbs (10kg) x 8
    33 lbs (15kg) x 8
    44 lbs (20kg) x 8
    55 lbs (25kg) x 8
    44 lbs (20kg) x 10
    33 lbs (15kg) x 15
    Total Reps 75

    2019/10/17 (Thu) 32min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    198 lbs (90kg) x 7
    198 lbs (90kg) x 6
    Total Reps 55

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 6
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 6
    66 lbs (30kg) x 8
    55 lbs (25kg) x 10
    x
    Total Reps 70

    2019/10/19 (Sat) 59min

    Bench Press
    110 lbs (50kg) x 10
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 10
    176 lbs (80kg) x 10
    Total Reps 80

    Weighted Chin up
    BW (0kg) x 5
    BW (0kg) x 6
    BW (0kg) x 12
    11 lbs (5kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    BW (0kg) x 15
    Total Reps 78

    11 km (6.8 mi)

    2019/10/20 (Sun) 11 km (6.8 mi)

    2019/10/23 (Wed) 43min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    198 lbs (90kg) x 7
    198 lbs (90kg) x 5
    187 lbs (85kg) x 5
    Total Reps 59

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 8
    22 lbs (10kg) x 8
    33 lbs (15kg) x 5
    44 lbs (20kg) x 5
    55 lbs (25kg) x 5
    66 lbs (30kg) x 5
    77 lbs (35kg) x 5
    77 lbs (35kg) x 5
    66 lbs (30kg) x 5
    55 lbs (25kg) x 5
    Total Reps 66

    2019/10/26 (Sat) 13 km (8.1 mi)

    2019/10/27 (Sun) 40min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 5
    154 lbs (70kg) x 5
    165 lbs (75kg) x 5
    176 lbs (80kg) x 5
    187 lbs (85kg) x 5
    198 lbs (90kg) x 7
    198 lbs (90kg) x 5
    187 lbs (85kg) x 7
    Total Reps 54

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 5
    22 lbs (10kg) x 5
    33 lbs (15kg) x 5
    44 lbs (20kg) x 5
    55 lbs (25kg) x 5
    66 lbs (30kg) x 5
    77 lbs (35kg) x 5
    88 lbs (40kg) x 5
    77 lbs (35kg) x 8
    Total Reps 58

    13 km (8.1 mi)

    2019/10/31 (Thu) 47min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 8
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    198 lbs (90kg) x 5
    198 lbs (90kg) x 5
    198 lbs (90kg) x 5
    187 lbs (85kg) x 5
    Total Reps 64

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 8
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 5
    55 lbs (25kg) x 5
    66 lbs (30kg) x 5
    77 lbs (35kg) x 5
    88 lbs (40kg) x 5
    88 lbs (40kg) x 5
    88 lbs (40kg) x 5
    77 lbs (35kg) x 5
    66 lbs (30kg) x 8
    Total Reps 78

    ---------------------------------------

    Oct 2019 Jog & Ruck

    5th 10 km (6.2 mi)
    13th 11 km (6.8 mi)
    19th 11 km (6.8 mi)
    20th 11 km (6.8 mi)
    26th 13 km (8.1 mi)
    27th 13 km (8.1 mi)
    ====================
    Total 69 km (43 mi)
    * including Ruck 0 km (0 mi)
    Last edited by Samraiwise; 03-30-2020 at 03:20 AM.
    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Training Journal:
    https://forum.bodybuilding.com/showthread.php?t=4832373
    📌 Please Call me Kaz, a 60-year-old 🥋 Karate Kid in Tokyo.
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  7. #2677
    🥋 A Karate Kid age 60 Samraiwise's Avatar
    Join Date: Mar 2007
    Location: Japan
    Posts: 4,004
    Rep Power: 185030
    Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000)
    Samraiwise is online now

    November, 2019

    2019/11/3 (Sun) 35min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 10
    Total Reps 80

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    Total Reps 80
    2019/11/5 (Tue) 42min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 5
    187 lbs (85kg) x 5
    198 lbs (90kg) x 5
    198 lbs (90kg) x 5
    Total Reps 50

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 5
    22 lbs (10kg) x 5
    33 lbs (15kg) x 5
    44 lbs (20kg) x 5
    55 lbs (25kg) x 5
    66 lbs (30kg) x 5
    77 lbs (35kg) x 5
    88 lbs (40kg) x 5
    77 lbs (35kg) x 5
    66 lbs (30kg) x 5
    Total Reps 60

    2019/11/7 (Tue) 42min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 5
    165 lbs (75kg) x 8
    176 lbs (80kg) x 8
    187 lbs (85kg) x 6
    198 lbs (90kg) x 6 *5+1
    187 lbs (85kg) x 6
    176 lbs (80kg) x 5 *partial bottom
    176 lbs (80kg) x 6 *partial bottom
    Total Reps 68

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 5
    22 lbs (10kg) x 5
    33 lbs (15kg) x 5
    44 lbs (20kg) x 5
    55 lbs (25kg) x 5
    66 lbs (30kg) x 6
    77 lbs (35kg) x 6
    88 lbs (40kg) x 6
    77 lbs (35kg) x 6
    66 lbs (30kg) x 8
    BW (0kg) x 15 *pull-ups
    Total Reps 82

    2019/11/9 (Sat) 77min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 8
    165 lbs (75kg) x 8
    176 lbs (80kg) x 5
    176 lbs (80kg) x 5
    176 lbs (80kg) x 5
    176 lbs (80kg) x 5
    176 lbs (80kg) x 10
    176 lbs (80kg) x 8
    176 lbs (80kg) x 8 *partial bottom
    Total Reps 80

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 5
    33 lbs (15kg) x 5
    44 lbs (20kg) x 5
    55 lbs (25kg) x 5
    66 lbs (30kg) x 5
    77 lbs (35kg) x 6
    88 lbs (40kg) x 6
    88 lbs (40kg) x 6
    77 lbs (35kg) x 8
    66 lbs (30kg) x 10
    Total Reps 81
    2019/11/12 (Tue) 50min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 6
    165 lbs (75kg) x 8
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    198 lbs (90kg) x 5
    198 lbs (90kg) x 5
    187 lbs (85kg) x 5
    Total Reps 59

    Weighted Chin up
    BW (0kg) x 6
    11 lbs (5kg) x 6
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    55 lbs (25kg) x 8
    44 lbs (20kg) x 8
    33 lbs (15kg) x 10
    22 lbs (10kg) x 12
    22 lbs (10kg) x 12
    22 lbs (10kg) x 15
    Total Reps 107

    2019/11/15 (Fri) 41min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 8
    165 lbs (75kg) x 8
    176 lbs (80kg) x 8
    176 lbs (80kg) x 8
    176 lbs (80kg) x 8
    176 lbs (80kg) x 8
    Total Reps 66

    Weighted Chin up
    BW (0kg) x 6
    BW (0kg) x 6
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 12
    BW (0kg) x 15
    BW (0kg) x 12
    BW (0kg) x 18
    Total Reps 99
    2019/11/18 (Mon) 21min

    Bench Press
    110 lbs (50kg) x 10
    121 lbs (55kg) x 10
    132 lbs (60kg) x 10
    143 lbs (65kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 10
    Total Reps 60

    Weighted Chin up
    BW (0kg) x 6
    11 lbs (5kg) x 6
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    Total Reps 62

    2019/11/20 (Wed) 38min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 8
    165 lbs (75kg) x 10
    176 lbs (80kg) x 10
    187 lbs (85kg) x 6
    176 lbs (80kg) x 7 *p
    Total Reps 59

    Weighted Chin up
    BW (0kg) x 8
    11 lbs (5kg) x 6
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 6
    55 lbs (25kg) x 8
    44 lbs (20kg) x 8
    Total Reps 66

    2019/11/23 (Sat) 58min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 8
    165 lbs (75kg) x 5
    171 lbs (78kg) x 5
    187 lbs (85kg) x 5
    198 lbs (90kg) x 5
    198 lbs (90kg) x 5
    187 lbs (85kg) x 5
    176 lbs (80kg) x 7
    Total Reps 63

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    Total Reps 100

    2019/11/26 (Tue) 48min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 8
    165 lbs (75kg) x 8
    176 lbs (80kg) x 5
    176 lbs (80kg) x 5
    176 lbs (80kg) x 5
    176 lbs (80kg) x 5
    176 lbs (80kg) x 5
    176 lbs (80kg) x 8
    Total Reps 69

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 10
    55 lbs (25kg) x 10
    44 lbs (20kg) x 10
    33 lbs (15kg) x 10
    33 lbs (15kg) x 10
    22 lbs (10kg) x 18
    Total Reps 108


    2019/11/29 (Fri) 51min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 8
    165 lbs (75kg) x 8
    176 lbs (80kg) x 10
    187 lbs (85kg) x 8
    176 lbs (80kg) x 8 *P
    Total Reps 60

    Weighted Chin up
    BW (0kg) x 6
    11 lbs (5kg) x 6
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 6
    88 lbs (40kg) x 6
    66 lbs (30kg) x 6
    Total Reps 60

    ---------------------------------------

    Nov 2019 Jog & Ruck

    2nd 15 km (9.3 mi)
    3rd 12 km (7.5 mi)
    9th 13 km (8.1 mi)
    10th 15 km (9.3 mi)
    16th 16 km (10 mi)
    17th 11 km (6.8 mi)
    23rd 10 km (6.2 mi)
    24th 9 km (5.6 mi)
    30th 14 km (8.7 mi)
    ====================
    Total 115 km (71 mi)
    * including Ruck 0 km (0 mi)
    Last edited by Samraiwise; 03-30-2020 at 03:19 AM.
    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Training Journal:
    https://forum.bodybuilding.com/showthread.php?t=4832373
    📌 Please Call me Kaz, a 60-year-old 🥋 Karate Kid in Tokyo.
    Reply With Quote

  8. #2678
    🥋 A Karate Kid age 60 Samraiwise's Avatar
    Join Date: Mar 2007
    Location: Japan
    Posts: 4,004
    Rep Power: 185030
    Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000)
    Samraiwise is online now

    December, 2019

    2019/12/2 (Mon) 49min

    Bench Press
    110 lbs (50kg) x 10
    121 lbs (55kg) x 10
    132 lbs (60kg) x 10
    143 lbs (65kg) x 10
    143 lbs (65kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 15 *P
    Total Reps 105

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    11 lbs (5kg) x 10
    11 lbs (5kg) x 10
    11 lbs (5kg) x 10
    11 lbs (5kg) x 10
    11 lbs (5kg) x 10 *P
    Total Reps 100

    2019/12/5 (Thu) 50min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 8
    165 lbs (75kg) x 8
    176 lbs (80kg) x 10
    187 lbs (85kg) x 6
    187 lbs (85kg) x 6
    176 lbs (80kg) x 7 *P
    Total Reps 63

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 6
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 6
    88 lbs (40kg) x 6
    77 lbs (35kg) x 6
    55 lbs (25kg) x 10
    Total Reps 74

    2019/12/8 (Sun) 26min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 8
    165 lbs (75kg) x 5
    176 lbs (80kg) x 5
    181 lbs (82kg) x 15 *9+2+4
    Total Reps 53

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 12
    44 lbs (20kg) x 15
    Total Reps 57

    2019/12/10 (Tue) 40min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 5
    143 lbs (65kg) x 5
    154 lbs (70kg) x 5
    165 lbs (75kg) x 6
    176 lbs (80kg) x 5
    181 lbs (82kg) x 17 *9+3+3+2
    176 lbs (80kg) x 7 *P
    Total Reps 60

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 6
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 10
    BW (0kg) x 20 *P
    Total Reps 70


    2019/12/13 (Fri) 46min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    165 lbs (75kg) x 8
    176 lbs (80kg) x 5
    181 lbs (82kg) x 19 *10+3+2+2+2
    Total Reps 62

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 6
    11 lbs (5kg) x 10
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 10
    55 lbs (25kg) x 12
    66 lbs (30kg) x 10
    66 lbs (30kg) x 10
    Total Reps 80

    2019/12/15 (Sun) 24min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 14
    154 lbs (70kg) x 14 *12+2
    Total Reps 58

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 12
    BW (0kg) x 14
    BW (0kg) x 25
    BW (0kg) x 16
    Total Reps 77

    2019/12/17 (Tue) 45min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 8
    165 lbs (75kg) x 8
    176 lbs (80kg) x 8
    187 lbs (85kg) x 5
    190 lbs (86kg) x 5
    179 lbs (81kg) x 8
    Total Reps 62

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 6
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 6
    55 lbs (25kg) x 10
    Total Reps 68

    2019/12/20 (Fri) 27min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    165 lbs (75kg) x 10
    176 lbs (80kg) x 12 *10+2
    176 lbs (80kg) x 7
    Total Reps 59

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    Total Reps 60

    2019/12/22 (Sun) 34min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 5
    165 lbs (75kg) x 5
    176 lbs (80kg) x 11
    176 lbs (80kg) x 9
    Total Reps 50

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 6
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 10
    66 lbs (30kg) x 10
    Total Reps 60

    2019/12/24 (Tue) 26min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 6
    143 lbs (65kg) x 6
    154 lbs (70kg) x 5
    165 lbs (75kg) x 5
    176 lbs (80kg) x 13 *11+2
    179 lbs (81kg) x 10 *8+2
    Total Reps 55

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 6
    22 lbs (10kg) x 8
    33 lbs (15kg) x 8
    44 lbs (20kg) x 8
    55 lbs (25kg) x 10
    55 lbs (25kg) x 10
    Total Reps 60


    2019/12/27 (Fri) 27min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 12
    181 lbs (82kg) x 11 *9+2
    Total Reps 53

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 12
    Total Reps 62

    2019/12/30 (Mon) 42min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    181 lbs (82kg) x 10
    183 lbs (83kg) x 8
    176 lbs (80kg) x 8
    Total Reps 56

    Weighted Chin up
    BW (0kg) x 6
    11 lbs (5kg) x 6
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 6
    66 lbs (30kg) x 10
    Total Reps 58

    ----------------------------------------

    Dec 2019 Jog & Ruck

    1st 13 km (8.1 mi)
    6th 9 km (5.6 mi)
    8th 10 km (6.2 mi)
    13th 10 km (6.2 mi)
    14th 17 km (10.6 mi)
    15th 8 km (5 mi)
    21st 9 km (5.6 mi)
    22nd 9 km (5.6 mi)
    28th 10 km (6.2 mi)
    29th 11 km (6.8 mi)
    ====================
    Total 106 km (66 mi)
    * including Ruck 0 km (0 mi)
    Last edited by Samraiwise; 03-30-2020 at 03:26 AM.
    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Training Journal:
    https://forum.bodybuilding.com/showthread.php?t=4832373
    📌 Please Call me Kaz, a 60-year-old 🥋 Karate Kid in Tokyo.
    Reply With Quote

  9. #2679
    🥋 A Karate Kid age 60 Samraiwise's Avatar
    Join Date: Mar 2007
    Location: Japan
    Posts: 4,004
    Rep Power: 185030
    Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000)
    Samraiwise is online now

    January, 2020

    2020/1/3 (Fri) 42min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 6
    170 lbs (77kg) x 6
    183 lbs (83kg) x 12 *10+2
    183 lbs (83kg) x 8
    183 lbs (83kg) x 6
    Total Reps 58

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 6
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 10
    77 lbs (35kg) x 6
    66 lbs (30kg) x 10
    BW (0kg) x 20 *pull-ups
    Total Reps 86

    2020/1/6 (Mon) 33min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 8
    170 lbs (77kg) x 6
    181 lbs (82kg) x 8
    181 lbs (82kg) x 8
    181 lbs (82kg) x 8
    176 lbs (80kg) x 6 *partial
    Total Reps 64

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 10
    44 lbs (20kg) x 12
    44 lbs (20kg) x 15
    Total Reps 77

    2020/1/9 (Thu) 31min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    165 lbs (75kg) x 10
    176 lbs (80kg) x 8
    187 lbs (85kg) x 5
    187 lbs (85kg) x 5
    Total Reps 58

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 12
    BW (0kg) x 20
    BW (0kg) x 20
    Total Reps 92

    2020/1/12 (Sun) 48min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    165 lbs (75kg) x 5
    176 lbs (80kg) x 5
    187 lbs (85kg) x 5
    190 lbs (86kg) x 5
    192 lbs (87kg) x 5
    176 lbs (80kg) x 8 *P
    Total Reps 63

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 6
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 8
    66 lbs (30kg) x 8
    Total Reps 68

    2020/1/15 (Wed) 45min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 8
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    190 lbs (86kg) x 6
    192 lbs (87kg) x 6
    181 lbs (82kg) x 6 *P
    Total Reps 64

    Weighted Chin up
    BW (0kg) x 6
    11 lbs (5kg) x 6
    22 lbs (10kg) x 8
    33 lbs (15kg) x 8
    44 lbs (20kg) x 8
    55 lbs (25kg) x 8
    66 lbs (30kg) x 8
    66 lbs (30kg) x 8
    66 lbs (30kg) x 10
    55 lbs (25kg) x 10
    Total Reps 80

    2020/1/18 (Sat) 26min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 10
    Total Reps 60

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 12
    BW (0kg) x 14
    BW (0kg) x 16
    BW (0kg) x 18
    BW (0kg) x 20
    Total Reps 90

    2020/1/21 (Tue) 50min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 8
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    190 lbs (86kg) x 5
    192 lbs (87kg) x 5
    194 lbs (88kg) x 5
    176 lbs (80kg) x 7 *p
    Total Reps 62

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 10
    44 lbs (20kg) x 10
    33 lbs (15kg) x 12
    22 lbs (10kg) x 15
    Total Reps 87


    2020/1/25 (Sat) 31min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 15
    132 lbs (60kg) x 15
    154 lbs (70kg) x 12
    Total Reps 62

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 6
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 6
    66 lbs (30kg) x 6
    Total Reps 58

    2020/1/28 (Tue) 46min

    Bench Press
    110 lbs (50kg) x 5
    121 lbs (55kg) x 7
    132 lbs (60kg) x 6
    143 lbs (65kg) x 6
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    187 lbs (85kg) x 5
    190 lbs (86kg) x 5
    192 lbs (87kg) x 5
    187 lbs (85kg) x 5
    Total Reps 62

    Weighted Chin up
    BW (0kg) x 6
    11 lbs (5kg) x 6
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 6
    77 lbs (35kg) x 6
    66 lbs (30kg) x 8
    66 lbs (30kg) x 6
    Total Reps 68

    ---------------------------------------

    Jan 2020 Jog & Ruck

    3rd 10 km (6.2 mi)
    9th 10 km (6.2 mi)
    10th 7 km (4.3 mi)
    16th 10 km (6.2 mi)
    17th 10 km (6.2 mi)
    24th 10 km (6.2 mi)
    30th 14 km (8.7 mi)
    31st 5 km (3.1 mi) *Ruck, weight 16 kg (35 lbs)
    ====================
    Total 76 km (47 mi)
    * including Ruck 5 km (3.1 mi)
    Last edited by Samraiwise; 03-30-2020 at 03:41 AM.
    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Training Journal:
    https://forum.bodybuilding.com/showthread.php?t=4832373
    📌 Please Call me Kaz, a 60-year-old 🥋 Karate Kid in Tokyo.
    Reply With Quote

  10. #2680
    🥋 A Karate Kid age 60 Samraiwise's Avatar
    Join Date: Mar 2007
    Location: Japan
    Posts: 4,004
    Rep Power: 185030
    Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000)
    Samraiwise is online now

    February, 2020

    2020/2/1 (Sat) 43min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    187 lbs (85kg) x 5
    192 lbs (87kg) x 5
    187 lbs (85kg) x 5
    Total Reps 51

    Weighted Chin up
    BW (0kg) x 6
    11 lbs (5kg) x 6
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 8
    Total Reps 68

    2020/2/4 (Tue) 52min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    165 lbs (75kg) x 6
    176 lbs (80kg) x 5
    176 lbs (80kg) x 5
    176 lbs (80kg) x 6
    176 lbs (80kg) x 7
    176 lbs (80kg) x 9
    Total Reps 68

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 10
    33 lbs (15kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 15
    Total Reps 95

    2020/2/7 (Fri) 28min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 8
    165 lbs (75kg) x 8
    176 lbs (80kg) x 12 *10+2
    Total Reps 48

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    Total Reps 54

    2020/2/10 (Mon) 34min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    179 lbs (81kg) x 12 *10+2
    165 lbs (75kg) x 10
    Total Reps 52

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 6
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 6
    66 lbs (30kg) x 10
    Total Reps 62

    2020/2/13 (Thu) 38min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    165 lbs (75kg) x 8
    176 lbs (80kg) x 13 *10+3
    176 lbs (80kg) x 7
    Total Reps 58

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 6
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 8
    77 lbs (35kg) x 7
    66 lbs (30kg) x 10
    Total Reps 65


    2020/2/16 (Sun) 34min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 8
    165 lbs (75kg) x 8
    176 lbs (80kg) x 13 *10+3
    176 lbs (80kg) x 7
    Total Reps 56

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 6
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 8
    77 lbs (35kg) x 8
    66 lbs (30kg) x 10
    Total Reps 66


    2020/2/19 (Wed) 47min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 6
    165 lbs (75kg) x 8
    176 lbs (80kg) x 8
    187 lbs (85kg) x 6
    187 lbs (85kg) x 7
    176 lbs (80kg) x 7
    Total Reps 60

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 10
    44 lbs (20kg) x 10
    33 lbs (15kg) x 10
    22 lbs (10kg) x 20
    Total Reps 90

    2020/2/22 (Sat) 47min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 8
    165 lbs (75kg) x 8
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    190 lbs (86kg) x 6
    176 lbs (80kg) x 8
    165 lbs (75kg) x 8
    Total Reps 70

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 6
    22 lbs (10kg) x 7
    33 lbs (15kg) x 8
    44 lbs (20kg) x 8
    55 lbs (25kg) x 8
    66 lbs (30kg) x 8
    77 lbs (35kg) x 8
    77 lbs (35kg) x 7
    66 lbs (30kg) x 8
    55 lbs (25kg) x 10
    Total Reps 88

    2020/2/25 (Tue) 47min

    Bench Press
    110 lbs (50kg) x 10
    110 lbs (50kg) x 10
    110 lbs (50kg) x 10
    110 lbs (50kg) x 10
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 10
    Total Reps 100

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    Total Reps 100

    2020/2/29 (Sat) 34min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 8
    165 lbs (75kg) x 8
    176 lbs (80kg) x 10
    176 lbs (80kg) x 10
    176 lbs (80kg) x 6
    Total Reps 60

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 6
    22 lbs (10kg) x 6
    33 lbs (15kg) x 8
    44 lbs (20kg) x 8
    55 lbs (25kg) x 8
    66 lbs (30kg) x 8
    77 lbs (35kg) x 6
    77 lbs (35kg) x 6
    66 lbs (30kg) x 6
    Total Reps 72

    ---------------------------------------

    Feb 2020 Jog & Ruck

    5th 10 km (6.2 mi)
    6th 5 km (3.1 mi) *Ruck, weight 20 kg (44 lbs)
    11th 10 km (6.2 mi)
    12th 5 km (3.1 mi) *Ruck, weight 20 kg (44 lbs)
    18th 10 km (6.2 mi)
    19th 5 km (3.1 mi) *Ruck, weight 20 kg (44 lbs)
    25th 10 km (6.2 mi)
    26th 5 km (3.1 mi) *Ruck, weight 20 kg (44 lbs)
    ====================
    Total 87 km (54 mi)
    * including Ruck 20 km (12.5 mi)
    Last edited by Samraiwise; 03-30-2020 at 03:42 AM.
    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Training Journal:
    https://forum.bodybuilding.com/showthread.php?t=4832373
    📌 Please Call me Kaz, a 60-year-old 🥋 Karate Kid in Tokyo.
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  11. #2681
    🥋 A Karate Kid age 60 Samraiwise's Avatar
    Join Date: Mar 2007
    Location: Japan
    Posts: 4,004
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    March, 2020

    2020/3/3 (Tue) 34min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    143 lbs (65kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 10
    157 lbs (71kg) x 10
    Total Reps 60

    Weighted Chin up
    BW (0kg) x 12
    11 lbs (5kg) x 12
    22 lbs (10kg) x 12
    22 lbs (10kg) x 12
    22 lbs (10kg) x 12
    22 lbs (10kg) x 12
    Total Reps 72


    2020/3/6 (Fri) 50min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    165 lbs (75kg) x 10
    176 lbs (80kg) x 14 *11+3
    179 lbs (81kg) x 8
    176 lbs (80kg) x 5
    Total Reps 67

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 10
    77 lbs (35kg) x 8
    55 lbs (25kg) x 10
    Total Reps 72

    2020/3/10 (Tue) 41min

    Bench Press
    110 lbs (50kg) x 12
    132 lbs (60kg) x 12
    154 lbs (70kg) x 12
    165 lbs (75kg) x 10
    176 lbs (80kg) x 10
    181 lbs (82kg) x 8
    Total Reps 64

    Weighted Chin up
    BW (0kg) x 12
    11 lbs (5kg) x 7
    22 lbs (10kg) x 7
    33 lbs (15kg) x 7
    44 lbs (20kg) x 7
    33 lbs (15kg) x 12
    33 lbs (15kg) x 12
    33 lbs (15kg) x 15
    Total Reps 79

    2020/3/13 (Fri) 49min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 15
    154 lbs (70kg) x 12
    154 lbs (70kg) x 12
    154 lbs (70kg) x 9
    Total Reps 78

    Weighted Chin up
    BW (0kg) x 6
    11 lbs (5kg) x 6
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 6
    66 lbs (30kg) x 8
    33 lbs (15kg) x 15
    Total Reps 71

    2020/3/17 (Tue) 50min

    Bench Press
    110 lbs (50kg) x 12
    132 lbs (60kg) x 10
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    187 lbs (85kg) x 8
    192 lbs (87kg) x 5
    187 lbs (85kg) x 6
    176 lbs (80kg) x 6
    Total Reps 65

    Weighted Chin up
    BW (0kg) x 12
    11 lbs (5kg) x 6
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 8
    66 lbs (30kg) x 6
    77 lbs (35kg) x 6
    77 lbs (35kg) x 6
    66 lbs (30kg) x 10
    55 lbs (25kg) x 10
    Total Reps 82

    2020/3/20 (Fri) 49min

    Bench Press
    110 lbs (50kg) x 12
    132 lbs (60kg) x 10
    154 lbs (70kg) x 8
    165 lbs (75kg) x 8
    176 lbs (80kg) x 10
    187 lbs (85kg) x 5
    187 lbs (85kg) x 5
    176 lbs (80kg) x 8
    Total Reps 66

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 12
    22 lbs (10kg) x 12
    33 lbs (15kg) x 10
    44 lbs (20kg) x 12
    55 lbs (25kg) x 10
    44 lbs (20kg) x 12
    33 lbs (15kg) x 12
    Total Reps 90

    2020/3/23 (Mon) 42min

    Bench Press
    110 lbs (50kg) x 12
    132 lbs (60kg) x 10
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 11
    187 lbs (85kg) x 6
    187 lbs (85kg) x 6
    Total Reps 57

    Weighted Chin up
    BW (0kg) x 8
    11 lbs (5kg) x 6
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 10
    77 lbs (35kg) x 8
    77 lbs (35kg) x 8
    66 lbs (30kg) x 10
    Total Reps 74

    2020/3/26 (Thu) 27min

    Bench Press
    110 lbs (50kg) x 12
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    165 lbs (75kg) x 10
    176 lbs (80kg) x 10
    Total Reps 52

    Weighted Chin up
    BW (0kg) x 12
    11 lbs (5kg) x 12
    22 lbs (10kg) x 12
    33 lbs (15kg) x 12
    44 lbs (20kg) x 12
    Total Reps 60

    2020/3/29 (Sun) 65min

    Bench Press
    110 lbs (50kg) x 12
    132 lbs (60kg) x 10
    154 lbs (70kg) x 8
    165 lbs (75kg) x 8
    176 lbs (80kg) x 8
    187 lbs (85kg) x 8
    187 lbs (85kg) x 6
    176 lbs (80kg) x 8
    Total Reps 68

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 8
    55 lbs (25kg) x 6
    66 lbs (30kg) x 8
    77 lbs (35kg) x 10
    77 lbs (35kg) x 8
    66 lbs (30kg) x 8
    55 lbs (25kg) x 12
    Total Reps 92

    ----------------------------------------

    Mar 2020 Jog & Ruck

    3rd 10 km (6.2 mi)
    6th 5 km (3.1 mi)
    11th 13 km (8.1 mi)
    13th 10 km (6.2 mi)
    17th 10 km (6.2 mi)
    18th 3 km (2 mi)
    19th 10 km (6.2 mi)
    24th 10 km (6.2 mi)
    25th 10 km (6.2 mi)
    31st ???
    ====================
    Total 81 km (50 mi)
    * including Ruck 0 km (0 mi)
    Last edited by Samraiwise; 03-30-2020 at 03:48 AM.
    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Training Journal:
    https://forum.bodybuilding.com/showthread.php?t=4832373
    📌 Please Call me Kaz, a 60-year-old 🥋 Karate Kid in Tokyo.
    Reply With Quote

  12. #2682
    Humble Megalomaniac ElrondHubbard's Avatar
    Join Date: Mar 2015
    Location: Nevada, United States
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    Somebody had some time off! Good to see you posting again, Kaz!
    I'm out, standing in my field.

    64 and still a newbie.
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