Samurai, Without Ever Having Felt Sorry For Itself

[Samraiwise]

September 2023 Photo Part IV

2023/9/18 *After Injury

[Samraiwise]

September 2023 Photo Part V

2023/9/18 *After Injury

[Samraiwise]

September 2023 Photo Part VI

2023/9/18 *After Injury

[Samraiwise]

2023/10/2 (Mon) 35min *Rehab

Bench Press
110 lbs (50kg) x 10
121 lbs (55kg) x 5
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
165 lbs (75kg) x 5
154 lbs (70kg) x 5
154 lbs (70kg) x 5 *Partial
Total Reps 50

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 4
77 lbs (35kg) x 5
66 lbs (30kg) x 6
55 lbs (25kg) x 6
BW (0kg) x 10
Total Reps 71

2023/10/5 (Thu) 68min *Rehab

Bench Press
110 lbs (50kg) x 10
121 lbs (55kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 11
132 lbs (60kg) x 12
132 lbs (60kg) x 10
132 lbs (60kg) x 10
121 lbs (55kg) x 10
110 lbs (50kg) x 10
110 lbs (50kg) x 15 *Partial
Total Reps 108

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 4
88 lbs (40kg) x 2
77 lbs (35kg) x 3
66 lbs (30kg) x 5
55 lbs (25kg) x 7
22 lbs (10kg) 12
Total Reps 73

2023/10/9 (Mon) 73min *Rehab

Bench Press
110 lbs (50kg) x 10
121 lbs (55kg) x 10
132 lbs (60kg) x 10
143 lbs (65kg) x 10
146 lbs (66kg) x 10
148 lbs (67kg) x 10
143 lbs (65kg) x 10
132 lbs (60kg) x 10
121 lbs (55kg) x 10 *Partial bottom
121 lbs (55kg) x 10 *Partial top
Total Reps 100

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 4
88 lbs (40kg) x 2
66 lbs (30kg) x 6
55 lbs (25kg) x 8
44 lbs (20kg) x 10
BW (0kg) x 12
Total Reps 82

2023/10/12 (Thu) 73min *Rehab

Bench Press
110 lbs (50kg) x 8
121 lbs (55kg) x 6
132 lbs (60kg) x 6
143 lbs (65kg) x 10
150 lbs (68kg) x 10
152 lbs (69kg) x 10
Total Reps 50

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 4
66 lbs (30kg) x 6
BW (0kg) x 10
Total Reps 60

2023/10/15 (Sun) 61min *Rehab

Bench Press
110 lbs (50kg) x 10
121 lbs (55kg) x 6
132 lbs (60kg) x 8
143 lbs (65kg) x 8
154 lbs (70kg) x 10
154 lbs (70kg) x 6
154 lbs (70kg) x 6
143 lbs (65kg) x 8 *Partial bottom
Total Reps 62

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 8
66 lbs (30kg) x 6
77 lbs (35kg) x 5
66 lbs (30kg) x 6
55 lbs (25kg) x 8
44 lbs (20kg) x 10
Total Reps 71

2023/10/18 (Wed) 32min *Rehab

Bench Press
110 lbs (50kg) x 10
121 lbs (55kg) x 10
132 lbs (60kg) x 10
143 lbs (65kg) x 10
154 lbs (70kg) x 10
Total Reps 50

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 8
55 lbs (25kg) x 8
BW (0kg) x 15
Total Reps 61

2023/10/21 (Sat) 36min *Rehab

Bench Press
110 lbs (50kg) x 6
121 lbs (55kg) x 6
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 11
154 lbs (70kg) x 10
154 lbs (70kg) x 8
Total Reps 53

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 6
55 lbs (25kg) x 8
BW (0kg) x 15
Total Reps 63

2023/10/24 (Tue) 47min *Rehab

Bench Press
110 lbs (50kg) x 10
121 lbs (55kg) x 8
132 lbs (60kg) x 8
143 lbs (65kg) x 6
154 lbs (70kg) x 12
159 lbs (72kg) x 10
163 lbs (74kg) x 6
Total Reps 60

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 7
66 lbs (30kg) x 7
77 lbs (35kg) x 5
66 lbs (30kg) x 7
44 lbs (20kg) x 10
Total Reps 64

2023/10/27 (Fri) 43min *Rehab

Bench Press
115 lbs (52kg) x 6
126 lbs (57kg) x 6
137 lbs (62kg) x 6
148 lbs (67kg) x 6
159 lbs (72kg) x 12
163 lbs (74kg) x 10
154 lbs (70kg) x 10
Total Reps 56

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 8
66 lbs (30kg) x 7
66 lbs (30kg) x 7
44 lbs (20kg) x 10
Total Reps 60

2023/10/30 (Mon) 54min *Rehab

Bench Press
110 lbs (50kg) x 6
121 lbs (55kg) x 6
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
163 lbs (74kg) x 12
168 lbs (76kg) x 10
154 lbs (70kg) x 10
Total Reps 59

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 8
66 lbs (30kg) x 6
77 lbs (35kg) x 5
66 lbs (30kg) x 6
BW (0kg) x 15
Total Reps 68

[Samraiwise]

2023/11/2 (Thu) 49min *Rehab

Bench Press
110 lbs (50kg) x 8
121 lbs (55kg) x 7
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 14
159 lbs (72kg) x 10
154 lbs (70kg) x 11
Total Reps 62

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 11
44 lbs (20kg) x 8
55 lbs (25kg) x 8
66 lbs (30kg) x 7
66 lbs (30kg) x 7
66 lbs (30kg) x 6
44 lbs (20kg) x 10
Total Reps 67

2023/11/5 (Sun) 51min *Rehab

Bench Press
110 lbs (50kg) x 8
121 lbs (55kg) x 7
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 10
165 lbs (75kg) x 10
165 lbs (75kg) x 10
Total Reps 63

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 8
66 lbs (30kg) x 7
66 lbs (30kg) x 7
55 lbs (25kg) x 8
BW (0kg) x 15
Total Reps 73

2023/11/9 (Thu) 55min *Rehab

Bench Press
110 lbs (50kg) x 8
121 lbs (55kg) x 7
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
170 lbs (77kg) x 12
165 lbs (75kg) x 10
154 lbs (70kg) x 10 *Partial
Total Reps 67

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 8
66 lbs (30kg) x 7
77 lbs (35kg) x 5
66 lbs (30kg) x 8
22 lbs (10kg) x 15
Total Reps 71

2023/11/12 (Sun) 61min *Rehab

Bench Press
110 lbs (50kg) x 8
121 lbs (55kg) x 7
132 lbs (60kg) x 6
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
172 lbs (78kg) x 5
176 lbs (80kg) x 10
181 lbs (82kg) x 6
154 lbs (70kg) x 10
Total Reps 67

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 8
66 lbs (30kg) x 7
77 lbs (35kg) x 6
66 lbs (30kg) x 8
33 lbs (15kg) x 10
Total Reps 67

2023/11/15 (Wed) 46min *Rehab

Bench Press
110 lbs (50kg) x 6
121 lbs (55kg) x 6
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
181 lbs (82kg) x 6
185 lbs (84kg) x 6
185 lbs (84kg) x 5
154 lbs (70kg) x 10
Total Reps 69

Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
Total Reps 80

2023/11/18 (Sat) 43min *Rehab

Bench Press
110 lbs (50kg) x 8
121 lbs (55kg) x 7
132 lbs (60kg) x 6
143 lbs (65kg) x 4
150 lbs (68kg) x 3
154 lbs (70kg) x 16
159 lbs (72kg) x 12
154 lbs (70kg) x 10 *Partial
Total Reps 66

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 8
66 lbs (30kg) x 7
55 lbs (25kg) x 10
44 lbs (20kg) x 10
Total Reps 65

2023/11/21 (Tue) 50min *Rehab

Bench Press
110 lbs (50kg) x 10
121 lbs (55kg) x 8
132 lbs (60kg) x 7
143 lbs (65kg) x 6
154 lbs (70kg) x 5
161 lbs (73kg) x 14
165 lbs (75kg) x 11
Total Reps 61

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 8
66 lbs (30kg) x 8
66 lbs (30kg) x 8
55 lbs (25kg) x 10
Total Reps 64

2023/11/25 (Sat) 51min *Rehab

Bench Press
110 lbs (50kg) x 8
121 lbs (55kg) x 7
132 lbs (60kg) x 6
143 lbs (65kg) x 5
154 lbs (70kg) x 5
161 lbs (73kg) x 4
168 lbs (76kg) x 13
174 lbs (79kg) x 10
154 lbs (70kg) x 12
Total Reps 70

Weighted Chin up
BW (0kg) x 5
11 lbs (5kg) x 5
22 lbs (10kg) x 5
33 lbs (15kg) x 5
44 lbs (20kg) x 5
55 lbs (25kg) x 5
66 lbs (30kg) x 5
77 lbs (35kg) x 5
66 lbs (30kg) x 8
BW (0kg) x 18
Total Reps 66

2023/11/28 (Tue) 56min *Rehab

Bench Press
110 lbs (50kg) x 8
121 lbs (55kg) x 7
134 lbs (61kg) x 6
148 lbs (67kg) x 5
159 lbs (72kg) x 5
170 lbs (77kg) x 5
174 lbs (79kg) x 11
181 lbs (82kg) x 9
154 lbs (70kg) x 12
Total Reps 68

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 8
66 lbs (30kg) x 7
77 lbs (35kg) x 5
66 lbs (30kg) x 7
55 lbs (25kg) x 8
Total Reps 63

[Samraiwise]

2023/12/1 (Fri) 44min *Rehab

Bench Press
121 lbs (55kg) x 8
132 lbs (60kg) x 7
143 lbs (65kg) x 6
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
183 lbs (83kg) x 10
190 lbs (86kg) x 6
176 lbs (80kg) x 9
Total Reps 61

Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 8
55 lbs (25kg) x 10
55 lbs (25kg) x 10
55 lbs (25kg) x 8
BW (0kg) x 16
Total Reps 80

2023/12/4 (Mon) 56min *Rehab

Bench Press
121 lbs (55kg) x 8
134 lbs (61kg) x 7
148 lbs (67kg) x 6
161 lbs (73kg) x 5
172 lbs (78kg) x 5
183 lbs (83kg) x 5
190 lbs (86kg) x 9
196 lbs (89kg) x 6
165 lbs (75kg) x 10
Total Reps 61

Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 8
66 lbs (30kg) x 8
55 lbs (25kg) x 10
BW (0kg) x 18
Total Reps 86

2023/12/7 (Thu) 61min *Rehab

Bench Press
121 lbs (55kg) x 8
132 lbs (60kg) x 7
143 lbs (65kg) x 6
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 4
194 lbs (88kg) x 3
198 lbs (90kg) x 7
165 lbs (75kg) x 12
154 lbs (70kg) x 10 *Partial
Total Reps 72

Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 8
66 lbs (30kg) x 8
55 lbs (25kg) x 11
44 lbs (20kg) x 12
Total Reps 81

2023/12/10 (Sun) 52min *Rehab

Bench Press
117 lbs (53kg) x 8
128 lbs (58kg) x 7
139 lbs (63kg) x 6
150 lbs (68kg) x 6
157 lbs (71kg) x 17
161 lbs (73kg) x 14
165 lbs (75kg) x 12
Total Reps 70

Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 12
44 lbs (20kg) x 10
55 lbs (25kg) x 11
66 lbs (30kg) x 8
66 lbs (30kg) x 8
55 lbs (25kg) x 10
Total Reps 71

2023/12/14 (Thu) 38min *Rehab

Bench Press
121 lbs (55kg) x 8
132 lbs (60kg) x 7
143 lbs (65kg) x 6
154 lbs (70kg) x 6
161 lbs (73kg) x 15
165 lbs (75kg) x 13
Total Reps 55

Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 12
44 lbs (20kg) x 12
55 lbs (25kg) x 11
55 lbs (25kg) x 10
Total Reps 57

2023/12/17 (Sun) 52min *Rehab

Bench Press
121 lbs (55kg) x 10
132 lbs (60kg) x 7
143 lbs (65kg) x 7
154 lbs (70kg) x 6
163 lbs (74kg) x 5
168 lbs (76kg) x 14
172 lbs (78kg) x 12
154 lbs (70kg) x 12 *Partial
Total Reps 73

Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 12
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 8
66 lbs (30kg) x 8
55 lbs (25kg) x 10
BW (0kg) x 18
Total Reps 88

2023/12/20 (Wed) 53min *Rehab

Bench Press
121 lbs (55kg) x 10
132 lbs (60kg) x 8
143 lbs (65kg) x 7
154 lbs (70kg) x 6
165 lbs (75kg) x 5
172 lbs (78kg) x 13
176 lbs (80kg) x 11
154 lbs (70kg) x 10 *Partial
Total Reps 70

Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 12
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 8
77 lbs (35kg) x 5
66 lbs (30kg) x 7
55 lbs (25kg) x 9
BW (0kg) x 15
Total Reps 88

2023/12/23 (Sat) 55min *Rehab

Bench Press
121 lbs (55kg) x 10
132 lbs (60kg) x 8
143 lbs (65kg) x 7
154 lbs (70kg) x 6
165 lbs (75kg) x 5
172 lbs (78kg) x 5
176 lbs (80kg) x 12
181 lbs (82kg) x 10
165 lbs (75kg) x 10
Total Reps 73

Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 12
44 lbs (20kg) x 8
55 lbs (25kg) x 8
66 lbs (30kg) x 8
66 lbs (30kg) x 8
55 lbs (25kg) x 10
44 lbs (20kg) x 10
Total Reps 76

2023/12/27 (Wed) 59min *Rehab

Bench Press
121 lbs (55kg) x 5
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
174 lbs (79kg) x 5
183 lbs (83kg) x 5
187 lbs (85kg) x 10
176 lbs (80kg) x 10
Total Reps 55

Weighted Chin up
BW (0kg) x 12
BW (0kg) x 12
BW (0kg) x 12
BW (0kg) x 12
BW (0kg) x 12
BW (0kg) x 12
BW (0kg) x 15
BW (0kg) x 14
Total Reps 101

2023/12/30 (Sat) 61min *Rehab

Bench Press
110 lbs (50kg) x 5
121 lbs (55kg) x 5
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
185 lbs (84kg) x 5
190 lbs (86kg) x 10
176 lbs (80kg) x 10
154 lbs (70kg) x 10 *Partial
Total Reps 70

Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 12
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 8
77 lbs (35kg) x 7
66 lbs (30kg) x 8
44 lbs (20kg) x 12
Total Reps 79

[Samraiwise]

A bit weaker but almost regained the pre-injury strength.

2024/1/2 (Tue) 58min

Bench Press
110 lbs (50kg) x 5
121 lbs (55kg) x 5
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 5
187 lbs (85kg) x 5
192 lbs (87kg) x 9
176 lbs (80kg) x 10
Total Reps 63

Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 12
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 8
66 lbs (30kg) x 9
55 lbs (25kg) x 10
Total Reps 71

2024/1/5 (Fri) 48min

Bench Press
110 lbs (50kg) x 6
121 lbs (55kg) x 5
132 lbs (60kg) x 5
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 5
187 lbs (85kg) x 5
194 lbs (88kg) x 9
176 lbs (80kg) x 10
Total Reps 63

Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 12
33 lbs (15kg) x 12
44 lbs (20kg) x 10
55 lbs (25kg) x 10
44 lbs (20kg) x 10
BW (0kg) x 10 *Pull-ups
Total Reps 76

2024/1/8 (Mon) 63min

Bench Press
110 lbs (50kg) x 6
121 lbs (55kg) x 6
134 lbs (61kg) x 6
148 lbs (67kg) x 6
159 lbs (72kg) x 6
170 lbs (77kg) x 6
183 lbs (83kg) x 5
192 lbs (87kg) x 5
196 lbs (89kg) x 8
181 lbs (82kg) x 10
Total Reps 64

Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 12
44 lbs (20kg) x 10
55 lbs (25kg) x 8
66 lbs (30kg) x 8
77 lbs (35kg) x 6
77 lbs (35kg) x 6
66 lbs (30kg) x 8
Total Reps 70

2024/1/11 (Thu) 42min

Bench Press
110 lbs (50kg) x 8
121 lbs (55kg) x 8
132 lbs (60kg) x 8
143 lbs (65kg) x 8
154 lbs (70kg) x 17
165 lbs (75kg) x 12
Total Reps 61

Weighted Chin up
BW (0kg) x 12
11 lbs (5kg) x 12
22 lbs (10kg) x 12
33 lbs (15kg) x 12
44 lbs (20kg) x 14
Total Reps 62

2024/1/14 (Sun) 38min

Bench Press
110 lbs (50kg) x 10
121 lbs (55kg) x 10
132 lbs (60kg) x 23
143 lbs (65kg) x 18
154 lbs (70kg) x 14
Total Reps 75

Weighted Chin up
BW (0kg) x 15
BW (0kg) x 15
BW (0kg) x 15
BW (0kg) x 15
BW (0kg) x 15
BW (0kg) x 15
BW (0kg) x 15
Total Reps 105

2024/1/18 (Thu) 51min

Bench Press
110 lbs (50kg) x 8
121 lbs (55kg) x 7
137 lbs (62kg) x 6
150 lbs (68kg) x 5
161 lbs (73kg) x 5
172 lbs (78kg) x 5
183 lbs (83kg) x 5
194 lbs (88kg) x 4
198 lbs (90kg) x 7
198 lbs (90kg) x 6
Total Reps 58

Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 12
44 lbs (20kg) x 10
55 lbs (25kg) x 8
66 lbs (30kg) x 8
77 lbs (35kg) x 6
66 lbs (30kg) x 8
Total Reps 64

2024/1/14 (Sun) 41min

Bench Press
110 lbs (50kg) x 10
121 lbs (55kg) x 8
132 lbs (60kg) x 8
143 lbs (65kg) x 22
154 lbs (70kg) x 16
Total Reps 64

Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 12
44 lbs (20kg) x 10
55 lbs (25kg) x 8
66 lbs (30kg) x 8
55 lbs (25kg) x 10
Total Reps 60

2024/1/25 (Thu) 58min

Bench Press
110 lbs (50kg) x 10
121 lbs (55kg) x 8
137 lbs (62kg) x 7
150 lbs (68kg) x 6
154 lbs (70kg) x 18
165 lbs (75kg) x 13
154 lbs (70kg) x 12
Total Reps 74

Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 12
44 lbs (20kg) x 10
55 lbs (25kg) x 8
66 lbs (30kg) x 6
77 lbs (35kg) x 7
88 lbs (40kg) x 4
66 lbs (30kg) x 8
Total Reps 67

1900/1/28 (Sat) 46min

Bench Press
110 lbs (50kg) x 8
121 lbs (55kg) x 7
132 lbs (60kg) x 6
143 lbs (65kg) x 5
154 lbs (70kg) x 5
161 lbs (73kg) x 5
165 lbs (75kg) x 16
176 lbs (80kg) x 11
Total Reps 63

Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 12
44 lbs (20kg) x 10
55 lbs (25kg) x 8
66 lbs (30kg) x 8
66 lbs (30kg) x 8
BW (0kg) x 15
Total Reps 73

[Samraiwise]

Over 5 months since Sep injury and still struggling. Only can do lighter weights with high-rep ranges sub-max effort, not to failure.

2024/2/1 (Thu) 49min

Bench Press
121 lbs (55kg) x 8
132 lbs (60kg) x 7
143 lbs (65kg) x 6
154 lbs (70kg) x 5
165 lbs (75kg) x 5
172 lbs (78kg) x 5
176 lbs (80kg) x 12
187 lbs (85kg) x 8
Total Reps 56

Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 12
44 lbs (20kg) x 12
55 lbs (25kg) x 10
44 lbs (20kg) x 12
33 lbs (15kg) x 12
22 lbs (10kg) x 12
Total Reps 82

2024/2/4 (Sun) 60min

Bench Press
110 lbs (50kg) x 6
121 lbs (55kg) x 6
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 5
176 lbs (80kg) x 4
183 lbs (83kg) x 4
187 lbs (85kg) x 10
179 lbs (81kg) x 10
154 lbs (70kg) x 12
Total Reps 75

Weighted Chin up
BW (0kg) x 6
11 lbs (5kg) x 6
22 lbs (10kg) x 6
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 6
77 lbs (35kg) x 7
66 lbs (30kg) x 8
44 lbs (20kg) x 10
Total Reps 73

2024/2/7 (Wed) 46min

Bench Press
110 lbs (50kg) x 10
121 lbs (55kg) x 8
132 lbs (60kg) x 7
143 lbs (65kg) x 6
150 lbs (68kg) x 18
161 lbs (73kg) x 15
150 lbs (68kg) x 14
Total Reps 78

Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 12
44 lbs (20kg) x 12
55 lbs (25kg) x 11
44 lbs (20kg) x 12
BW (0kg) x 15
Total Reps 74

2024/2/10 (Sat) 55min

Bench Press
110 lbs (50kg) x 6
121 lbs (55kg) x 6
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
179 lbs (81kg) x 6
181 lbs (82kg) x 6
183 lbs (83kg) x 6
185 lbs (84kg) x 9
Total Reps 69

Weighted Chin up
BW (0kg) x 6
11 lbs (5kg) x 6
22 lbs (10kg) x 6
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 6
66 lbs (30kg) x 6
55 lbs (25kg) x 6
44 lbs (20kg) x 10
Total Reps 70

2024/2/13 (Tue) 50min

Bench Press
110 lbs (50kg) x 10
121 lbs (55kg) x 8
132 lbs (60kg) x 7
143 lbs (65kg) x 6
154 lbs (70kg) x 6
161 lbs (73kg) x 15
172 lbs (78kg) x 12
Total Reps 64

Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 12
44 lbs (20kg) x 13
44 lbs (20kg) x 13
22 lbs (10kg) x 15
BW (0kg) x 18
Total Reps 83

2024/2/16 (Fri) 60min

Bench Press
121 lbs (55kg) x 6
132 lbs (60kg) x 6
146 lbs (66kg) x 6
157 lbs (71kg) x 6
168 lbs (76kg) x 6
179 lbs (81kg) x 6
181 lbs (82kg) x 6
183 lbs (83kg) x 6
185 lbs (84kg) x 6
187 lbs (85kg) x 9
Total Reps 63

Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 12
44 lbs (20kg) x 10
55 lbs (25kg) x 8
66 lbs (30kg) x 7
77 lbs (35kg) x 6
77 lbs (35kg) x 6
66 lbs (30kg) x 7
55 lbs (25kg) x 10
Total Reps 78

2024/2/19 (Mon) 58min

Bench Press
117 lbs (53kg) x 8
128 lbs (58kg) x 7
139 lbs (63kg) x 6
150 lbs (68kg) x 6
161 lbs (73kg) x 6
165 lbs (75kg) x 15
168 lbs (76kg) x 13
154 lbs (70kg) x 12
Total Reps 73

Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 12
33 lbs (15kg) x 12
44 lbs (20kg) x 14
44 lbs (20kg) x 13
22 lbs (10kg) x 16
BW (0kg) x 15 *Pull-ups
Total Reps 94

2024/2/22 (Thu) 67min

Bench Press
121 lbs (55kg) x 8
132 lbs (60kg) x 7
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
183 lbs (83kg) x 7
185 lbs (84kg) x 7
187 lbs (85kg) x 7
190 lbs (86kg) x 8
154 lbs (70kg) x 10 *Partial
Total Reps 78

Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 12
44 lbs (20kg) x 12
55 lbs (25kg) x 8
66 lbs (30kg) x 6
77 lbs (35kg) x 6
77 lbs (35kg) x 6
66 lbs (30kg) x 8
55 lbs (25kg) x 10
Total Reps 80

2024/2/25 (Sun) 45min

Bench Press
110 lbs (50kg) x 10
121 lbs (55kg) x 8
132 lbs (60kg) x 7
143 lbs (65kg) x 7
154 lbs (70kg) x 7
165 lbs (75kg) x 5
132 lbs (60kg) x 24
143 lbs (65kg) x 17
Total Reps 85

Weighted Chin up
BW (0kg) x 12
BW (0kg) x 12
BW (0kg) x 12
BW (0kg) x 12
BW (0kg) x 12
BW (0kg) x 15
BW (0kg) x 18
Total Reps 93

2024/2/28 (Wed) 55min

Bench Press
110 lbs (50kg) x 6
121 lbs (55kg) x 6
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
185 lbs (84kg) x 7
187 lbs (85kg) x 10
192 lbs (87kg) x 8
Total Reps 67

Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 12
44 lbs (20kg) x 10
55 lbs (25kg) x 8
66 lbs (30kg) x 6
77 lbs (35kg) x 6
77 lbs (35kg) x 7
66 lbs (30kg) x 9
Total Reps 70

[Samraiwise]

2024/3/3 (Sun) 43min

Bench Press
110 lbs (50kg) x 8
121 lbs (55kg) x 7
132 lbs (60kg) x 6
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
143 lbs (65kg) x 21
154 lbs (70kg) x 16
154 lbs (70kg) x 10
Total Reps 88

Weighted Chin up
BW (0kg) x 10
BW (0kg) x 12
BW (0kg) x 12
BW (0kg) x 12
BW (0kg) x 12
BW (0kg) x 12
BW (0kg) x 12
BW (0kg) x 18
Total Reps 100

2024/3/7 (Thu) 65min

Bench Press
110 lbs (50kg) x 10
121 lbs (55kg) x 8
132 lbs (60kg) x 7
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 4
183 lbs (83kg) x 4
187 lbs (85kg) x 8
190 lbs (86kg) x 9
194 lbs (88kg) x 7
Total Reps 75

Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 12
44 lbs (20kg) x 10
55 lbs (25kg) x 8
66 lbs (30kg) x 6
77 lbs (35kg) x 6
77 lbs (35kg) x 6
66 lbs (30kg) x 8
55 lbs (25kg) x 10
Total Reps 78

2024/3/10 (Sun) 56min

Bench Press
110 lbs (50kg) x 8
121 lbs (55kg) x 7
132 lbs (60kg) x 6
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 8
150 lbs (68kg) x 20
161 lbs (73kg) x 15
143 lbs (65kg) x 15
Total Reps 94

Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 12
44 lbs (20kg) x 12
44 lbs (20kg) x 12
33 lbs (15kg) x 12
22 lbs (10kg) x 12
11 lbs (5kg) x 12
BW (0kg) x 16
Total Reps 100

2024/3/13 (Wed) 57min

Bench Press
110 lbs (50kg) x 8
121 lbs (55kg) x 7
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 5
187 lbs (85kg) x 8
192 lbs (87kg) x 8
196 lbs (89kg) x 7
154 lbs (70kg) x 12
Total Reps 79

Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 12
44 lbs (20kg) x 10
55 lbs (25kg) x 8
66 lbs (30kg) x 6
77 lbs (35kg) x 6
77 lbs (35kg) x 6
66 lbs (30kg) x 8
55 lbs (25kg) x 8
Total Reps 76

2024/3/17 (Sun) 48min

Bench Press
110 lbs (50kg) x 8
121 lbs (55kg) x 7
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 5
165 lbs (75kg) x 7
154 lbs (70kg) x 18
165 lbs (75kg) x 12
154 lbs (70kg) x 12
Total Reps 81

Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 12
44 lbs (20kg) x 12
44 lbs (20kg) x 12
44 lbs (20kg) x 12
44 lbs (20kg) x 11
BW (0kg) x 15
Total Reps 86

2024/3/21 (Thu) 66min

Bench Press
110 lbs (50kg) x 8
121 lbs (55kg) x 7
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 8
194 lbs (88kg) x 8
198 lbs (90kg) x 7
154 lbs (70kg) x 10
Total Reps 76

Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 12
44 lbs (20kg) x 10
55 lbs (25kg) x 8
66 lbs (30kg) x 6
77 lbs (35kg) x 7
77 lbs (35kg) x 7
66 lbs (30kg) x 9
44 lbs (20kg) x 10
Total Reps 81

2024/3/24 (Sun) 35min

Bench Press
110 lbs (50kg) x 10
121 lbs (55kg) x 10
132 lbs (60kg) x 20
132 lbs (60kg) x 20
132 lbs (60kg) x 17
Total Reps 77

Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 12
44 lbs (20kg) x 12
33 lbs (15kg) x 12
22 lbs (10kg) x 14
11 lbs (5kg) x 15
Total Reps 77

2024/3/27 (Wed) 57min

Bench Press
110 lbs (50kg) x 6
121 lbs (55kg) x 6
132 lbs (60kg) x 5
146 lbs (66kg) x 5
159 lbs (72kg) x 5
172 lbs (78kg) x 5
183 lbs (83kg) x 5
192 lbs (87kg) x 8
196 lbs (89kg) x 7
201 lbs (91kg) x 6
154 lbs (70kg) x 12
Total Reps 70

Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 12
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 7
77 lbs (35kg) x 7
66 lbs (30kg) x 8
44 lbs (20kg) x 11
Total Reps 77

2024/3/30 (Sat) 35min

Bench Press
110 lbs (50kg) x 6
121 lbs (55kg) x 6
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 19
159 lbs (72kg) x 14
132 lbs (60kg) x 15
Total Reps 72

Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 12
44 lbs (20kg) x 14
44 lbs (20kg) x 12
33 lbs (15kg) x 12
22 lbs (10kg) x 15
Total Reps 77