May 2022 - Photo II
2022/05/28
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07-25-2022, 04:07 PM #2791🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
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07-25-2022, 04:08 PM #2792
May 2022 - Photo III
2022/05/29
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
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07-25-2022, 04:40 PM #2793
Great job overall, and especially your 220x3 bench. I believe that was Kelly Clarkson you were listening to -- definitely not what I expected to hear you listening to during a heavy lift. Haha Excellent work.
As always, your photos look great too.
I think my tendon that I hurt in my arm mostly healed up on its own. I did go to the doctor like you suggested, and got a referral for physical therapy, but it started getting better before I had free time from work to even make an appointment for therapy. I also did a lot of low intensity to try to heal. For chinups and pullups I did grip variations and changed thumb positions (or even took thumbs off the bar sometimes) which helped things not to hurt while I was doing the exercises
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08-11-2022, 11:52 PM #2794
June, 2022 Part I
2022/6/1 (Wed) 41min
Bench Press
110 lbs (50kg) x 6
121 lbs (55kg) x 6
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
192 lbs (87kg) x 8
194 lbs (88kg) x 6
Total Reps 62
Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 12
44 lbs (20kg) x 10
55 lbs (25kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 6
55 lbs (25kg) x 8
Total Reps 66
2022/6/4 (Sat) 53min
Bench Press
110 lbs (50kg) x 7
121 lbs (55kg) x 7
132 lbs (60kg) x 7
143 lbs (65kg) x 7
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 5
194 lbs (88kg) x 8
198 lbs (90kg) x 7
Total Reps 66
Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 12
44 lbs (20kg) x 10
55 lbs (25kg) x 8
66 lbs (30kg) x 6
77 lbs (35kg) x 5
66 lbs (30kg) x 6
55 lbs (25kg) x 10
Total Reps 69
2022/6/6 (Mon) 33min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
176 lbs (80kg) x 6
176 lbs (80kg) x 6
Total Reps 52
Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
Total Reps 60
2022/6/8 (Wed) 67min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 5
198 lbs (90kg) x 7
209 lbs (95kg) x 5
198 lbs (90kg) x 5
Total Reps 62
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 5
77 lbs (35kg) x 5
66 lbs (30kg) x 6
55 lbs (25kg) x 10
BW (0kg) x 10 *Pull-up
Total Reps 74
2022/8/11 (Thu) 57min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 7
203 lbs (92kg) x 6
205 lbs (93kg) x 5
Total Reps 62
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 5
77 lbs (35kg) x 5
66 lbs (30kg) x 8
55 lbs (25kg) x 10
Total Reps 66
2022/6/13 (Mon) 30min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 10
187 lbs (85kg) x 8
176 lbs (80kg) x 8
Total Reps 56
Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
Total Reps 60
2022/6/15 (Wed) 50min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 6
198 lbs (90kg) x 6
187 lbs (85kg) x 8
Total Reps 63
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 5
77 lbs (35kg) x 5
66 lbs (30kg) x 7
Total Reps 59
Thanks and sorry about your injuries. Take care and get well soon. *bow*🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
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08-11-2022, 11:54 PM #2795
June, 2022 Part II
2022/6/18 (Sat) 68min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
198 lbs (90kg) x 8 *7+1
209 lbs (95kg) x 5 *4+1
198 lbs (90kg) x 5
176 lbs (80kg) x 9
Total Reps 67
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 8
66 lbs (30kg) x 5
77 lbs (35kg) x 6
88 lbs (40kg) x 4
77 lbs (35kg) x 5
BW (0kg) x 20
Total Reps 78
[b]2022/6/20 (Mon)
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 10
176 lbs (80kg) x 10
Total Reps 50
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
22 lbs (10kg) x 15
22 lbs (10kg) x 15
Total Reps 60
2022/8/22 (Mon) 71min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 6
198 lbs (90kg) x 5
198 lbs (90kg) x 5
198 lbs (90kg) x 5
176 lbs (80kg) x 8 *Partial
Total Reps 64
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 5
66 lbs (30kg) x 6
55 lbs (25kg) x 10
Total Reps 63
2022/6/25 (Sat) 58min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
190 lbs (86kg) x 9
192 lbs (87kg) x 7
Total Reps 62
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 6
77 lbs (35kg) x 5
44 lbs (20kg) x 10
Total Reps 63
2022/6/27 (Mon) 34min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
165 lbs (75kg) x 12
165 lbs (75kg) x 10
Total Reps 52
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
Total Reps 40
2022/6/29 (Wed) 53min
Bench Press
110 lbs (50kg) x 6
121 lbs (55kg) x 6
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
190 lbs (86kg) x 5
192 lbs (87kg) x 9
198 lbs (90kg) x 5
187 lbs (85kg) x 7
Total Reps 68
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 5
66 lbs (30kg) x 6
66 lbs (30kg) x 6
BW (0kg) x 15
Total Reps 74🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
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08-11-2022, 11:56 PM #2796
June 2022 - Photo I
2022/06/19
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
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08-11-2022, 11:58 PM #2797
June 2022 - Photo II
2022/06/19
2022/06/25
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
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08-12-2022, 12:00 AM #2798
June 2022 - Photo III
2022/06/25
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
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08-12-2022, 12:02 AM #2799
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08-17-2022, 08:12 PM #2800
Many Japanese bench pressers do this and it's called "Everyday Bench."
Literally, bench press every day though I cannot do that anymore due to the time restraint caused by my current work shift.
You reduce intensity and volume and increase frequency.
Mostly works for strength but sometimes it works for building mass despite its low volume.
The key is to find the right balance by adjusting both intensity and volume every time you feel it isn't working or your body isn't recovering enough.
You'll love it, I promise, provided you can keep your ego at bay.
Oh, one more thing, you do "Not Train To Failure." Doing that will invite injuries.
-------------------
July, 2022 Part I
2022/7/2 (Sat) 71min
Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 7
209 lbs (95kg) x 5
187 lbs (85kg) x 7
Total Reps 67
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 8
66 lbs (30kg) x 6
77 lbs (35kg) x 5
77 lbs (35kg) x 5
66 lbs (30kg) x 8
Total Reps 62
2022/7/4 (Mon) 38min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
198 lbs (90kg) x 5
198 lbs (90kg) x 5
Total Reps 50
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
44 lbs (20kg) x 10
44 lbs (20kg) x 10
Total Reps 50
2022/7/6 (Wed) 49min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 6
187 lbs (85kg) x 8
187 lbs (85kg) x 8
176 lbs (80kg) x 8 *Partial
Total Reps 60
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 5
66 lbs (30kg) x 6
Total Reps 53
2022/7/9 (Sat) 70min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 9 *7+2
198 lbs (90kg) x 5
187 lbs (85kg) x 8
Total Reps 68
Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 12
44 lbs (20kg) x 10
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 5
77 lbs (35kg) x 5
66 lbs (30kg) x 8
Total Reps 64
2022/7/12 (Tue) 74min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 9 *7+2
203 lbs (92kg) x 5
187 lbs (85kg) x 8
Total Reps 68
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 5
77 lbs (35kg) x 5
66 lbs (30kg) x 7
Total Reps 59
2022/7/15 (Fri) 77min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
194 lbs (88kg) x 11 *8+3
194 lbs (88kg) x 6
176 lbs (80kg) x 8 *Partial
Total Reps 71
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 8
66 lbs (30kg) x 6
66 lbs (30kg) x 6
55 lbs (25kg) x 10
22 lbs (10kg) x 10
Total Reps 70Last edited by Samraiwise; 12-20-2022 at 03:44 AM.
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
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08-17-2022, 08:12 PM #2801
July, 2022 Part II
2022/7/17 (Sun) 33min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 10
176 lbs (80kg) x 10
Total Reps 50
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
22 lbs (10kg) x 10
BW (0kg) x 15
Total Reps 55
2022/7/19 (Tue) 73min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 5
205 lbs (93kg) x 5
207 lbs (94kg) x 5 *4+1
187 lbs (85kg) x 7
Total Reps 68
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 5
77 lbs (35kg) x 5
66 lbs (30kg) x 6
55 lbs (25kg) x 8
Total Reps 66
2022/7/19 (Tue) 67min
Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 6
198 lbs (90kg) x 6
176 lbs (80kg) x 8 *Partial
Total Reps 68
Weighted Chin up
BW (0kg) x 12
11 lbs (5kg) x 6
22 lbs (10kg) x 6
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 6
BW (0kg) x 10 *Pull-ups
Total Reps 70
2022/7/24 (Sun) 45min
Bench Press
110 lbs (50kg) x 10
110 lbs (50kg) x 10
110 lbs (50kg) x 10
110 lbs (50kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
Total Reps 70
Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
Total Reps 70
2022/7/26 (Tue) 60min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 10
198 lbs (90kg) x 6
176 lbs (80kg) x 9 *Partial
Total Reps 65
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 6
66 lbs (30kg) x 8
77 lbs (35kg) x 5
44 lbs (20kg) x 10
BW (0kg) x 10
Total Reps 69
2022/7/29 (Fri) 69min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 8
187 lbs (85kg) x 8
176 lbs (80kg) x 8 *Partial
Total Reps 64
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 6
66 lbs (30kg) x 8
BW (0kg) x 10
Total Reps 66
2022/7/31 (Sun) 70min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 8
190 lbs (86kg) x 8
176 lbs (80kg) x 8
Total Reps 64
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 6
BW (0kg) x 10
Total Reps 64🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
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08-17-2022, 08:23 PM #2802
July 2022 - Photo I
2022/07/31
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
-
08-17-2022, 08:24 PM #2803
July 2022 - Photo II
2022/07/31
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
-
12-21-2022, 03:50 PM #2804
August, 2022 Part I
☠️ Got COVID-19, and couldn't eat any food because of the sick taste and smell of all foods.
Malnutrition caused poor training performance.
2022/8/3 (Wed) 29min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
143 lbs (65kg) x 5
143 lbs (65kg) x 5
143 lbs (65kg) x 5
143 lbs (65kg) x 5
143 lbs (65kg) x 10
Total Reps 50
Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
Total Reps 50
2022/8/6 (Sat) 91min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
187 lbs (85kg) x 6
Total Reps 52
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 8
66 lbs (30kg) x 8
66 lbs (30kg) x 8
Total Reps 54
2022/8/8 (Mon) 56min
Bench Press
110 lbs (50kg) x 6
121 lbs (55kg) x 6
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6 187 lbs (85kg) x 9 *6+3
187 lbs (85kg) x 6
Total Reps 57
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 6
BW (0kg) x 10
Total Reps 58
2022/8/11 (Thu) 78min
Bench Press
110 lbs (50kg) x 5
121 lbs (55kg) x 5
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 10 *7+3
198 lbs (90kg) x 4
187 lbs (85kg) x 5
176 lbs (80kg) x 6
Total Reps 60
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 8
66 lbs (30kg) x 8
66 lbs (30kg) x 6
55 lbs (25kg) x 6
BW (0kg) x 10
Total Reps 68
2022/8/13 (Sat) 50min
Bench Press
110 lbs (50kg) x 5
121 lbs (55kg) x 5
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
187 lbs (85kg) x 5
187 lbs (85kg) x 6
Total Reps 51
Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 8
Total Reps 53
2022/8/15 (Mon) 58min
Bench Press
110 lbs (50kg) x 6
121 lbs (55kg) x 6
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 8 *7+1
198 lbs (90kg) x 4
187 lbs (85kg) x 5
176 lbs (80kg) x 6
Total Reps 65
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 6
55 lbs (25kg) x 6
BW (0kg) x 10
Total Reps 68
2022/8/18 (Thu) 82min
Bench Press
110 lbs (50kg) x 6
121 lbs (55kg) x 6
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 4
203 lbs (92kg) x 3
187 lbs (85kg) x 5
Total Reps 60
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 5
66 lbs (30kg) x 6
55 lbs (25kg) x 6
44 lbs (20kg) x 10
Total Reps 69
2022/8/20 (Sat) 26min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
165 lbs (75kg) x 10
154 lbs (70kg) x 10
Total Reps 50
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
Total Reps 50
2022/8/23 (Tue) 26min
Bench Press OFF
Total Reps 0
Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
Total Reps 80Last edited by Samraiwise; 12-21-2022 at 04:11 PM.
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
-
-
12-21-2022, 03:56 PM #2805
August, 2022 Part II
☠️ COVID symptoms subsided but then I tore my right hamstring by falling during a jog.
I felt I was cursed. Training performance kept declining.
2022/8/25 (Thu) 55min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
176 lbs (80kg) x 6
176 lbs (80kg) x 7
154 lbs (70kg) x 10
Total Reps 58
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
BW (0kg) x 10
Total Reps 60
2022/8/27 (Sat) 51min
Bench Press
110 lbs (50kg) x 6
121 lbs (55kg) x 6
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
187 lbs (85kg) x 5
154 lbs (70kg) x 10
Total Reps 63
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 6
55 lbs (25kg) x 6
55 lbs (25kg) x 8
44 lbs (20kg) x 10
Total Reps 60
2022/8/29 (Mon) 51min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
187 lbs (85kg) x 7
187 lbs (85kg) x 5
Total Reps 56
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 6
66 lbs (30kg) x 6
55 lbs (25kg) x 8
44 lbs (20kg) x 8
Total Reps 58
August 2022 - Photo I
2022/08/11
Last edited by Samraiwise; 12-21-2022 at 04:12 PM.
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
-
12-21-2022, 03:59 PM #2806
August 2022 - Photo II
2022/08/11
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
-
12-21-2022, 08:25 PM #2807
September, 2022 Part I
☠️ Still far away from recovery.
2022/9/1 (Thu) 49min
Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 8
165 lbs (75kg) x 8
176 lbs (80kg) x 8
187 lbs (85kg) x 8
176 lbs (80kg) x 7
Total Reps 61
Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 8
66 lbs (30kg) x 6
66 lbs (30kg) x 6
55 lbs (25kg) x 8
Total Reps 60
2022/9/3 (Thu) 30min
Bench Press
110 lbs (50kg) x 15
110 lbs (50kg) x 15
110 lbs (50kg) x 15
110 lbs (50kg) x 15
110 lbs (50kg) x 15
Total Reps 75
Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
Total Reps 70
2022/9/5 (Mon) 61min
Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 8
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 8
187 lbs (85kg) x 7
187 lbs (85kg) x 5
110 lbs (50kg) x 15 *partial
Total Reps 77
Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 6
55 lbs (25kg) x 8
BW (0kg) x 10 *pull-ups
Total Reps 68
2022/9/7 (Wed) 82min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
190 lbs (86kg) x 5
198 lbs (90kg) x 4
198 lbs (90kg) x 3
154 lbs (70kg) x 10 *partial
Total Reps 62
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 5
55 lbs (25kg) x 6
BW (0kg) x 15
Total Reps 74
2022/9/9 (Fri) 38min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 10
176 lbs (80kg) x 8
143 lbs (65kg) x 10 *partial
Total Reps 58
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
33 lbs (15kg) x 10
22 lbs (10kg) x 10
BW (0kg) x 15
Total Reps 65
2022/9/11 (Sun) 46min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 8
143 lbs (65kg) x 8
154 lbs (70kg) x 8
165 lbs (75kg) x 6
176 lbs (80kg) x 10
176 lbs (80kg) x 8
154 lbs (70kg) x 10 *partial
Total Reps 68
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 6
55 lbs (25kg) x 6
BW (0kg) x 15
Total Reps 69
2022/9/14 (Wed) 44min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
165 lbs (75kg) x 10
154 lbs (70kg) x 10
143 lbs (65kg) x 10 *partial
132 lbs (60kg) x 12
121 lbs (55kg) x 15
Total Reps 87
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
33 lbs (15kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
BW (0kg) x 10
BW (0kg) x 10
Total Reps 80🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
-
12-21-2022, 08:26 PM #2808
September, 2022 Part II
2022/9/16 (Fri) 47min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 7
176 lbs (80kg) x 8
154 lbs (70kg) x 10 *partial
Total Reps 65
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 6
55 lbs (25kg) x 6
BW (0kg) x 15
Total Reps 67
2022/9/19 (Mon) 65min
Bench Press
110 lbs (50kg) x 5
121 lbs (55kg) x 5
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 9
187 lbs (85kg) x 6
165 lbs (75kg) x 10 *partial
Total Reps 65
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 8
66 lbs (30kg) x 6
66 lbs (30kg) x 6
55 lbs (25kg) x 6
22 lbs (10kg) x 15
Total Reps 71
2022/9/21 (Wed) 54min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 10
176 lbs (80kg) x 11
154 lbs (70kg) x 12 *partial
Total Reps 73
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
44 lbs (20kg) x 10
44 lbs (20kg) x 10
22 lbs (10kg) x 15
Total Reps 75
2022/9/23 (Fri) 15min
Bench Press
110 lbs (50kg) x 10
110 lbs (50kg) x 10
110 lbs (50kg) x 10
110 lbs (50kg) x 10
110 lbs (50kg) x 10
Total Reps 50
Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
Total Reps 50
2022/9/25 (Sun) 47min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 8
176 lbs (80kg) x 8
176 lbs (80kg) x 8
154 lbs (70kg) x 10 *partial
Total Reps 68
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 6
55 lbs (25kg) x 6
55 lbs (25kg) x 6
22 lbs (10kg) x 15
Total Reps 63
2022/9/28 (Wed) 57min
Bench Press
110 lbs (50kg) x 6
121 lbs (55kg) x 6
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 10
187 lbs (85kg) x 7
176 lbs (80kg) x 8
154 lbs (70kg) x 10 *partial
Total Reps 71
Weighted Chin up
BW (0kg) x 6
11 lbs (5kg) x 6
22 lbs (10kg) x 6
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 6
55 lbs (25kg) x 8
33 lbs (15kg) x 12
Total Reps 68
2022/9/30 (Fri) 32min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
179 lbs (81kg) x 10
176 lbs (80kg) x 8
154 lbs (70kg) x 10 *partial
Total Reps 58
Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 11
BW (0kg) x 15
BW (0kg) x 15
Total Reps 71Last edited by Samraiwise; 12-23-2022 at 12:54 AM.
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
-
-
12-21-2022, 08:28 PM #2809
October, 2022 Part I
2022/10/3 (Mon) 57min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
198 lbs (90kg) x 5
181 lbs (82kg) x 8
165 lbs (75kg) x 10 *partial
Total Reps 66
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 6
55 lbs (25kg) x 8
33 lbs (15kg) x 12
Total Reps 68
2022/10/5 (Wed) 56min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
157 lbs (71kg) x 6
170 lbs (77kg) x 6
181 lbs (82kg) x 10
183 lbs (83kg) x 8
165 lbs (75kg) x 10 *partial
Total Reps 62
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 6
55 lbs (25kg) x 8
55 lbs (25kg) x 8
55 lbs (25kg) x 8
44 lbs (20kg) x 10
Total Reps 70
2022/10/7 (Fri) 29min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 10
154 lbs (70kg) x 12 *partial
Total Reps 52
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
Total Reps 50
2022/10/9 (Sun) 35min
Bench Press
110 lbs (50kg) x 10
121 lbs (55kg) x 10
132 lbs (60kg) x 10
143 lbs (65kg) x 10
154 lbs (70kg) x 12
154 lbs (70kg) x 12 *partial
Total Reps 64
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 6
33 lbs (15kg) x 10
Total Reps 58
2022/10/12 (Wed) 52min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
148 lbs (67kg) x 6
161 lbs (73kg) x 6
172 lbs (78kg) x 6
183 lbs (83kg) x 10
185 lbs (84kg) x 8
170 lbs (77kg) x 10 *partial
Total Reps 62
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 6
55 lbs (25kg) x 8
Total Reps 56
2022/10/15 (Sat) 40min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
176 lbs (80kg) x 5
165 lbs (75kg) x 10 *partial
Total Reps 55
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
33 lbs (15kg) x 10
22 lbs (10kg) x 10
Total Reps 70
2022/10/16 (Sun) 47min
Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
185 lbs (84kg) x 10 *9+1
187 lbs (85kg) x 8
176 lbs (80kg) x 8 *partial
Total Reps 63
Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 6
66 lbs (30kg) x 7
66 lbs (30kg) x 7
55 lbs (25kg) x 8
Total Reps 60
2022/10/19 (Wed) 58min
Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 10 *9+1
190 lbs (86kg) x 9 *8+1
179 lbs (81kg) x 8 *partial
Total Reps 69
Weighted Chin up
BW (0kg) x 10
BW (0kg) x 12
11 lbs (5kg) x 10
11 lbs (5kg) x 12
22 lbs (10kg) x 12
33 lbs (15kg) x 12
44 lbs (20kg) x 10
Total Reps 78
2022/10/21 (Fri) 42min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
187 lbs (85kg) x 5
187 lbs (85kg) x 5
Total Reps 50
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
55 lbs (25kg) x 5
Total Reps 50🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
-
12-21-2022, 08:29 PM #2810
-
12-21-2022, 08:31 PM #2811
October, 2022 Part II
☠️ Still far far away from recovery but trying.
2022/10/24 (Mon) 64min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
157 lbs (71kg) x 6
168 lbs (76kg) x 6
179 lbs (81kg) x 6
190 lbs (86kg) x 8 *8+F
192 lbs (87kg) x 9 *7+2
194 lbs (88kg) x 7 *5+2
176 lbs (80kg) x 8 *partial
Total Reps 72
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 6
66 lbs (30kg) x 7
66 lbs (30kg) x 7
66 lbs (30kg) x 6
44 lbs (20kg) x 10
Total Reps 66
2022/10/26 (Wed) 49min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
143 lbs (65kg) x 10
143 lbs (65kg) x 10
143 lbs (65kg) x 10
154 lbs (70kg) x 10
Total Reps 100
Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
Total Reps 100
*** Three-day-OFF ***
2022/10/30 (Sun) 58min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
168 lbs (76kg) x 6
181 lbs (82kg) x 6
192 lbs (87kg) x 9 *8+1
194 lbs (88kg) x 8 *6+2
196 lbs (89kg) x 5
176 lbs (80kg) x 8 *partial
Total Reps 70
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 6
22 lbs (10kg) x 6
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 6
55 lbs (25kg) x 8
BW (0kg) x 15
Total Reps 75
October 2022 Photo Part I
2022/10/20
Last edited by Samraiwise; 12-21-2022 at 08:40 PM.
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
-
12-21-2022, 08:39 PM #2812
October 2022 Photo Part II
2022/10/20
2022/10/26
Last edited by Samraiwise; 12-21-2022 at 08:48 PM.
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
-
-
12-21-2022, 08:47 PM #2813
October 2022 Photo Part III
2022/10/26
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
-
12-21-2022, 08:58 PM #2814
November, 2022 Part I
☠️ For strength improvement, I emphasized intensity and frequency but reduced volume. Sometimes two days in a row.
So, not fully but little by little, the strength was coming back.
2022/11/2 (Wed) 37min
Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 8
143 lbs (65kg) x 8
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 14 *11+3
Total Reps 54
Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 8
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 5
66 lbs (30kg) x 6
44 lbs (20kg) x 8
Total Reps 53
2022/11/3 (Thu) 29min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 10
176 lbs (80kg) x 8
Total Reps 52
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
22 lbs (10kg) x 10
Total Reps 50
2022/11/5 (Sat) 38min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 8
154 lbs (70kg) x 8
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 9
154 lbs (70kg) x 10 *Partial
Total Reps 63
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 8
22 lbs (10kg) x 8
33 lbs (15kg) x 8
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 6
22 lbs (10kg) x 10
Total Reps 64
2022/11/6 (Sun) 33min
Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 8
143 lbs (65kg) x 8
154 lbs (70kg) x 8
165 lbs (75kg) x 8
176 lbs (80kg) x 10
Total Reps 54
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 8
22 lbs (10kg) x 8
33 lbs (15kg) x 8
44 lbs (20kg) x 8
44 lbs (20kg) x 10
BW (0kg) x 10 *Pull-ups
Total Reps 62
2022/11/8 (Tue) 44min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 8
143 lbs (65kg) x 8
154 lbs (70kg) x 7
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 7
176 lbs (80kg) x 8 *Partial
Total Reps 66
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 6
55 lbs (25kg) x 6
44 lbs (20kg) x 8
BW (0kg) x 10 *Pull-ups
Total Reps 72
2022/11/10 (Thu) 32min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 10
176 lbs (80kg) x 10
Total Reps 50
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
Total Reps 50
2022/11/11 (Fri) 44min
Bench Press
110 lbs (50kg) x 5
121 lbs (55kg) x 5
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
187 lbs (85kg) x 5
187 lbs (85kg) x 5
Total Reps 50
Weighted Chin up
BW (0kg) x 5
11 lbs (5kg) x 5
22 lbs (10kg) x 5
33 lbs (15kg) x 5
44 lbs (20kg) x 5
55 lbs (25kg) x 5
66 lbs (30kg) x 5
66 lbs (30kg) x 5
BW (0kg) x 10
Total Reps 50
2022/11/13 (Sun) 32min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 9
176 lbs (80kg) x 8 *Partial
Total Reps 52
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 5
44 lbs (20kg) x 10
22 lbs (10kg) x 10
Total Reps 55
2022/11/16 (Wed) 46min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 8
154 lbs (70kg) x 8
176 lbs (80kg) x 8
190 lbs (86kg) x 9
179 lbs (81kg) x 8 *Partial
Total Reps 51
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 8
44 lbs (20kg) x 8
55 lbs (25kg) x 8
66 lbs (30kg) x 7
66 lbs (30kg) x 7
33 lbs (15kg) x 10
Total Reps 58Last edited by Samraiwise; 12-21-2022 at 09:24 PM.
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
-
12-21-2022, 08:59 PM #2815
November, 2022 Part II
⭐ Finally the strength started coming back to the level of pre-COVID and more it seems.
☠️ The high-frequency training cost my left shoulder, it is clicking whenever I moved my arm up and down and started suffering constant minor pain.
I found out that careful slow-movement warm-up sets help easing the pain during w/o and actually improve the performance in the main set.
2022/11/17 (Thu) 43min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
183 lbs (83kg) x 9
183 lbs (83kg) x 8
Total Reps 52
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 5
33 lbs (15kg) x 5
44 lbs (20kg) x 5
55 lbs (25kg) x 5
66 lbs (30kg) x 5
66 lbs (30kg) x 6
55 lbs (25kg) x 8
BW (0kg) x 10 *Pull-ups
Total Reps 59
2022/11/19 (Sat) 23min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
168 lbs (76kg) x 5
181 lbs (82kg) x 6
190 lbs (86kg) x 9
Total Reps 45
Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
Total Reps 50
2022/11/21 (Mon) 62min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
146 lbs (66kg) x 6
159 lbs (72kg) x 6
170 lbs (77kg) x 6
183 lbs (83kg) x 6
194 lbs (88kg) x 8
194 lbs (88kg) x 7
176 lbs (80kg) x 8 *Partial
Total Reps 63
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 8
33 lbs (15kg) x 8
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 7
66 lbs (30kg) x 7
66 lbs (30kg) x 6
BW (0kg) x 10 *Pull-ups
Total Reps 70
2022/11/23 (Wed) 61min
Bench Press
110 lbs (50kg) x 10
134 lbs (61kg) x 8
148 lbs (67kg) x 8
161 lbs (73kg) x 8
174 lbs (79kg) x 6
185 lbs (84kg) x 6
196 lbs (89kg) x 8
176 lbs (80kg) x 8 *Partial
Total Reps 62
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 6
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 7
55 lbs (25kg) x 8
BW (0kg) x 10 *Pull-ups
Total Reps 71
2022/11/24 (Thu) 26min
Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 8
143 lbs (65kg) x 5
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
181 lbs (82kg) x 10
Total Reps 53
Weighted Chin up
BW (0kg) x 12
BW (0kg) x 12
BW (0kg) x 12
BW (0kg) x 12
BW (0kg) x 12
Total Reps 60
2022/11/26 (Sat) 33min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 14
176 lbs (80kg) x 11
Total Reps 53
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 6
44 lbs (20kg) x 10
55 lbs (25kg) x 8
66 lbs (30kg) x 6
BW (0kg) x 10 *Pull-ups
Total Reps 60
2022/11/28 (Mon) 26min
Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
198 lbs (90kg) x 8 ⭐
181 lbs (82kg) x 8 *Partial
Total Reps 58
Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 5
44 lbs (20kg) x 5
55 lbs (25kg) x 5
66 lbs (30kg) x 5
66 lbs (30kg) x 5
66 lbs (30kg) x 7
55 lbs (25kg) x 8
BW (0kg) x 10 *Pull-ups
Total Reps 62
2022/11/30 (Wed) 55min
Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 10
183 lbs (83kg) x 8 *Partial
Total Reps 55
Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 5
44 lbs (20kg) x 5
55 lbs (25kg) x 5
66 lbs (30kg) x 7
73 lbs (33kg) x 6
73 lbs (33kg) x 6
BW (0kg) x 10 *Pull-ups
Total Reps 56Last edited by Samraiwise; 12-21-2022 at 09:20 PM.
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
-
12-21-2022, 09:03 PM #2816
November 2022 Photo I
2022/11/10
Last edited by Samraiwise; 12-21-2022 at 09:26 PM.
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
-
-
12-21-2022, 09:05 PM #2817
November 2022 Photo II
2022/11/10
Last edited by Samraiwise; 12-21-2022 at 09:36 PM.
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
-
12-21-2022, 09:34 PM #2818
December, 2022 Part I
2022/12/1 (Thu) 34min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
159 lbs (72kg) x 10
170 lbs (77kg) x 12
181 lbs (82kg) x 14 *9+5
Total Reps 58
Weighted Chin up
BW (0kg) x 12
BW (0kg) x 12
BW (0kg) x 12
BW (0kg) x 15
BW (0kg) x 15
Total Reps 66
2022/12/3 (Sat) 47min
Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
192 lbs (87kg) x 8
154 lbs (70kg) x 12 *Partial
Total Reps 68
Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 7
73 lbs (33kg) x 6
73 lbs (33kg) x 6
BW (0kg) x 10 *Pull-ups
Total Reps 65
2022/12/5 (Mon) 38min
Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 17 *11+3+3
Total Reps 53
Weighted Chin up
BW (0kg) x 12
BW (0kg) x 12
BW (0kg) x 12
BW (0kg) x 15
BW (0kg) x 20
Total Reps 71
2022/12/7 (Wed) 55min
Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 8
146 lbs (66kg) x 8
159 lbs (72kg) x 7
170 lbs (77kg) x 7
179 lbs (81kg) x 17 *11+3+3
Total Reps 59
Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 10
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 6
73 lbs (33kg) x 6
77 lbs (35kg) x 5
BW (0kg) x 10 *Pull-ups
Total Reps 61
2022/12/10 (Sat) 46min
Bench Press
110 lbs (50kg) x 10
134 lbs (61kg) x 8
148 lbs (67kg) x 8
161 lbs (73kg) x 7
172 lbs (78kg) x 7
181 lbs (82kg) x 17 *11+3+3
165 lbs (75kg) x 10 *Partial
Total Reps 67
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 7
73 lbs (33kg) x 6
77 lbs (35kg) x 6
BW (0kg) x 10 *Pull-ups
Total Reps 63
2022/12/12 (Mon) 42min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 8
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 5
183 lbs (83kg) x 17 *11+3+3
Total Reps 58
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 8
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 7
55 lbs (25kg) x 8
BW (0kg) x 10 *Pull-ups
Total Reps 65
2022/12/14 (Wed) 70min
Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 8
143 lbs (65kg) x 8
157 lbs (71kg) x 7
170 lbs (77kg) x 7
181 lbs (82kg) x 5
185 lbs (84kg) x 16 *10+3+3
154 lbs (70kg) x 10 *Partial
Total Reps 73
Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 8
66 lbs (30kg) x 7
73 lbs (33kg) x 6
77 lbs (35kg) x 5
66 lbs (30kg) x 7
BW (0kg) x 10
Total Reps 73🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
-
12-21-2022, 09:36 PM #2819
December, 2022 Part II
2022/12/16 (Fri) 28min
Bench Press
110 lbs (50kg) x 10
121 lbs (55kg) x 10
132 lbs (60kg) x 10
143 lbs (65kg) x 10
154 lbs (70kg) x 10
Total Reps 50
Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
Total Reps 50
2022/12/19 (Mon) 75min
Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 8
143 lbs (65kg) x 8
154 lbs (70kg) x 8
170 lbs (77kg) x 8
181 lbs (82kg) x 6
187 lbs (85kg) x 16 *10+3+3
176 lbs (80kg) x 8 *Partial
Total Reps 74
Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 8
66 lbs (30kg) x 6
73 lbs (33kg) x 6
77 lbs (35kg) x 6
77 lbs (35kg) x 6
BW (0kg) x 10 *Partial
Total Reps 72
2022/12/21 (Wed) 61min
Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
143 lbs (65kg) x 8
159 lbs (72kg) x 6
172 lbs (78kg) x 6
183 lbs (83kg) x 5
190 lbs (86kg) x 15 *9+3+3
179 lbs (81kg) x 8 *Partial
Total Reps 70
Weighted Chin up
BW (0kg) x 12
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 7
73 lbs (33kg) x 6
77 lbs (35kg) x 6
77 lbs (35kg) x 6
11 lbs (5kg) x 10 *Partial
Total Reps 71
2022/12/23 (Fri) 25min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
143 lbs (65kg) x 10
154 lbs (70kg) x 10
165 lbs (75kg) x 14
Total Reps 54
Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
Total Reps 50
2022/12/26 (Mon) 54min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
159 lbs (72kg) x 5
172 lbs (78kg) x 5
185 lbs (84kg) x 5
192 lbs (87kg) x 16 *9+3+2+2
181 lbs (82kg) x 8 *Partial
Total Reps 59
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 7
77 lbs (35kg) x 6
66 lbs (30kg) x 9
44 lbs (20kg) x 10
Total Reps 66
2022/12/28 (Wed) 42min
Bench Press
110 lbs (50kg) x 10
134 lbs (61kg) x 5
137 lbs (62kg) x 5
161 lbs (73kg) x 5
174 lbs (79kg) x 5
187 lbs (85kg) x 5
198 lbs (90kg) x 15 *8+3+2+2
183 lbs (83kg) x 7 *Partial
Total Reps 57
Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
Total Reps 70
2022/12/30 (Fri) 44min
Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
157 lbs (71kg) x 5
170 lbs (77kg) x 6
179 lbs (81kg) x 12
181 lbs (82kg) x 10
Total Reps 53
Weighted Chin up
BW (0kg) x 10
22 lbs (10kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 8
66 lbs (30kg) x 7
77 lbs (35kg) x 6
66 lbs (30kg) x 8
Total Reps 57
Thanks my friend, the problem fixed.
It looks like muscle mass, shape and tone are also coming back.Last edited by Samraiwise; 01-03-2023 at 03:33 PM.
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 64-year-old 🥋 Karate Kid in Tokyo.
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01-02-2023, 10:51 PM #2820
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