Samurai, Without Ever Having Felt Sorry For Itself

[Samraiwise]

October 2020










CIMG6212.jpg
CIMG6243.jpg
CIMG6187.jpg
CIMG6320.jpg

[Samraiwise]

2020/11/4 (Wed) 59min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 7 *5+2
209 lbs (95kg) x 1
214 lbs (97kg) x 1
216 lbs (98kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
209 lbs (95kg) x 3
176 lbs (80kg) x 7 *partial
Total Reps 70

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 5
77 lbs (35kg) x 5
88 lbs (40kg) x 5
77 lbs (35kg) x 5
77 lbs (35kg) x 5
66 lbs (30kg) x 5
Total Reps 90

2020/10/7 (Wed) 74min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 9 *5+2+2
198 lbs (90kg) x 6 *4+2
176 lbs (80kg) x 7 *partial
176 lbs (80kg) x 6 *partial
Total Reps 74

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 10
66 lbs (30kg) x 10
66 lbs (30kg) x 10
66 lbs (30kg) x 10
55 lbs (25kg) x 10
Total Reps 110

2020/11/10 (Tue) 46min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 9 *3+2+2+2
198 lbs (90kg) x 6 *4+2
176 lbs (80kg) x 7 *partial
Total Reps 68

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 6
77 lbs (35kg) x 6
77 lbs (35kg) x 6
77 lbs (35kg) x 6
BW (0kg) x 20 *pull-ups
Total Reps 104

2020/11/13 (Fri) 55min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 8
154 lbs (70kg) x 8
176 lbs (80kg) x 8
187 lbs (85kg) x 8
198 lbs (90kg) x 8 *5+2+1
187 lbs (85kg) x 9 *5+2+2
176 lbs (80kg) x 7 *partial
176 lbs (80kg) x 7
Total Reps 75

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
44 lbs (20kg) x 10
33 lbs (15kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 15
Total Reps 105

2020/11/17 (Tue) 82min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
198 lbs (90kg) x 5
212 lbs (96kg) x 1
216 lbs (98kg) x 1
220 lbs (100kg) x 1
223 lbs (101kg) x 1
223 lbs (101kg) x 1
220 lbs (100kg) x 1
218 lbs (99kg) x 1
216 lbs (98kg) x 1
214 lbs (97kg) x 1
212 lbs (96kg) x 2
198 lbs (90kg) x 4
176 lbs (80kg) x 7 *partial
Total Reps 69

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 5
33 lbs (15kg) x 5
44 lbs (20kg) x 5
55 lbs (25kg) x 5
66 lbs (30kg) x 6
77 lbs (35kg) x 5
88 lbs (40kg) x 5
88 lbs (40kg) x 5
88 lbs (40kg) x 5
77 lbs (35kg) x 5
66 lbs (30kg) x 5
55 lbs (25kg) x 10
BW (0kg) x 20 *pull-ups
Total Reps 106

2020/11/20 (Fri) 74min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 8
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 5
212 lbs (96kg) x 1
216 lbs (98kg) x 1
220 lbs (100kg) x 1
223 lbs (101kg) x 1
225 lbs (102kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
214 lbs (97kg) x 2
198 lbs (90kg) x 4
176 lbs (80kg) x 8 *partial
Total Reps 70

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 6
88 lbs (40kg) x 5
88 lbs (40kg) x 5
88 lbs (40kg) x 5
88 lbs (40kg) x 5
77 lbs (35kg) x 8
66 lbs (30kg) x 10
44 lbs (20kg) x 12
Total Reps 114

2020/11/24 (Tue) 79min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 8
154 lbs (70kg) x 8
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 5
212 lbs (96kg) x 1
216 lbs (98kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
214 lbs (97kg) x 2
187 lbs (85kg) x 7
Total Reps 62

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
Total Reps 130

2020/11/27 (Fri) 101min

Bench Press
110 lbs (50kg) x 6
121 lbs (55kg) x 6
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
198 lbs (90kg) x 5
212 lbs (96kg) x 1
216 lbs (98kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
216 lbs (98kg) x 2
187 lbs (85kg) x 7
Total Reps 68

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 6
88 lbs (40kg) x 5
88 lbs (40kg) x 5
88 lbs (40kg) x 5
88 lbs (40kg) x 5
77 lbs (35kg) x 8
66 lbs (30kg) x 8
55 lbs (25kg) x 10
Total Reps 114

2020/11/30 (Mon) 76min

Bench Press
110 lbs (50kg) x 6
121 lbs (55kg) x 6
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
176 lbs (80kg) x 6
190 lbs (86kg) x 6
201 lbs (91kg) x 5
212 lbs (96kg) x 1
216 lbs (98kg) x 1
220 lbs (100kg) x 1
225 lbs (102kg) x 1
227 lbs (103kg) x 1
216 lbs (98kg) x 3
187 lbs (85kg) x 7
Total Reps 62

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 8
66 lbs (30kg) x 8
77 lbs (35kg) x 6
88 lbs (40kg) x 6
77 lbs (35kg) x 8
66 lbs (30kg) x 10
55 lbs (25kg) x 12
Total Reps 108

CIMG6435.jpg
CIMG6447.jpg

[Samraiwise]

2020/12/4 (Fri) 95min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 7
187 lbs (85kg) x 6
201 lbs (91kg) x 5
214 lbs (97kg) x 1
218 lbs (99kg) x 1
223 lbs (101kg) x 1
225 lbs (102kg) x 1
227 lbs (103kg) x 1
227 lbs (103kg) x 1
225 lbs (102kg) x 1
225 lbs (102kg) x 1
223 lbs (101kg) x 1
218 lbs (99kg) x 2
187 lbs (85kg) x 7 *bottom-half partial
Total Reps 66

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 10
77 lbs (35kg) x 8
88 lbs (40kg) x 5
88 lbs (40kg) x 5
77 lbs (35kg) x 8
66 lbs (30kg) x 10
Total Reps 106

2020/12/7 (Mon) 88min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 7
190 lbs (86kg) x 6
203 lbs (92kg) x 5
216 lbs (98kg) x 1
220 lbs (100kg) x 1
223 lbs (101kg) x 1
225 lbs (102kg) x 1
227 lbs (103kg) x 1
227 lbs (103kg) x 1
227 lbs (103kg) x 1
225 lbs (102kg) x 1
220 lbs (100kg) x 1
187 lbs (85kg) x 6
Total Reps 63

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 10
77 lbs (35kg) x 6
88 lbs (40kg) x 5
88 lbs (40kg) x 5
77 lbs (35kg) x 8
66 lbs (30kg) x 10
Total Reps 104

2020/12/11 (Fri) 83min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 8
190 lbs (86kg) x 6
203 lbs (92kg) x 5
216 lbs (98kg) x 1
220 lbs (100kg) x 1
223 lbs (101kg) x 1
225 lbs (102kg) x 1
225 lbs (102kg) x 1
223 lbs (101kg) x 1
209 lbs (95kg) x 3
187 lbs (85kg) x 8 *bottom half partia
176 lbs (80kg) x 6 *bottom half partia
Total Reps 72

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 6
77 lbs (35kg) x 6
88 lbs (40kg) x 5
77 lbs (35kg) x 6
66 lbs (30kg) x 10
BW (0kg) x 20 *pull-ups
Total Reps 113

2020/12/15 (Tue) 96min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 7
190 lbs (86kg) x 6
203 lbs (92kg) x 5
216 lbs (98kg) x 1
220 lbs (100kg) x 1
223 lbs (101kg) x 1
225 lbs (102kg) x 1
225 lbs (102kg) x 1
225 lbs (102kg) x 1
225 lbs (102kg) x 1
223 lbs (101kg) x 1
220 lbs (100kg) x 1
198 lbs (90kg) x 5
187 lbs (85kg) x 6 *bottom half partia
Total Reps 68

Weighted Chin up
BW (0kg) x 12
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 10
77 lbs (35kg) x 6
88 lbs (40kg) x 5
88 lbs (40kg) x 5
77 lbs (35kg) x 8
66 lbs (30kg) x 10
Total Reps 106

2020/12/19 (Sat) 87min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 7
187 lbs (85kg) x 3
198 lbs (90kg) x 3
205 lbs (93kg) x 5 *3+1+1
212 lbs (96kg) x 1
216 lbs (98kg) x 1
220 lbs (100kg) x 1
223 lbs (101kg) x 1
225 lbs (102kg) x 1
225 lbs (102kg) x 1
225 lbs (102kg) x 1
220 lbs (100kg) x 1
187 lbs (85kg) x 6 *bottom half partia
176 lbs (80kg) x 8 *bottom half partia
Total Reps 70

Weighted Chin up
BW (0kg) x 12
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
44 lbs (20kg) x 10
44 lbs (20kg) x 10
44 lbs (20kg) x 10
44 lbs (20kg) x 10
44 lbs (20kg) x 10
44 lbs (20kg) x 10
44 lbs (20kg) x 10
Total Reps 122

2020/12/22 (Tue) 68min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 10
187 lbs (85kg) x 5
187 lbs (85kg) x 5
187 lbs (85kg) x 5
187 lbs (85kg) x 5
187 lbs (85kg) x 5
187 lbs (85kg) x 5
Total Reps 72

Weighted Chin up
BW (0kg) x 12
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 10
77 lbs (35kg) x 6
88 lbs (40kg) x 5
66 lbs (30kg) x 10
BW (0kg) x 20 *Pull-ups
Total Reps 113

2020/12/25 (Fri) 93min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 8
192 lbs (87kg) x 5
205 lbs (93kg) x 5
216 lbs (98kg) x 1
220 lbs (100kg) x 1
223 lbs (101kg) x 1
225 lbs (102kg) x 1
216 lbs (98kg) x 2
192 lbs (87kg) x 5
192 lbs (87kg) x 5
Total Reps 66

Weighted Chin up
BW (0kg) x 12
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 10
77 lbs (35kg) x 8
88 lbs (40kg) x 6
77 lbs (35kg) x 8
66 lbs (30kg) x 10
44 lbs (20kg) x 12
Total Reps 116

2020/12/28 (Mon) 92min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 6
168 lbs (76kg) x 6
181 lbs (82kg) x 5
194 lbs (88kg) x 5
207 lbs (94kg) x 4 *3+1
218 lbs (99kg) x 1
223 lbs (101kg) x 1
223 lbs (101kg) x 1
216 lbs (98kg) x 2
194 lbs (88kg) x 5
194 lbs (88kg) x 5
194 lbs (88kg) x 5 *4+1
176 lbs (80kg) x 6 *partial
Total Reps 74

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 6
77 lbs (35kg) x 6
88 lbs (40kg) x 5
88 lbs (40kg) x 5
88 lbs (40kg) x 5
77 lbs (35kg) x 6
66 lbs (30kg) x 8
Total Reps 101

2020/12/31 (Thu) 52min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 5
190 lbs (86kg) x 5
192 lbs (87kg) x 5
194 lbs (88kg) x 5
196 lbs (89kg) x 5
192 lbs (87kg) x 5
176 lbs (80kg) x 6 *partial
Total Reps 70

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
44 lbs (20kg) x 12
44 lbs (20kg) x 15
44 lbs (20kg) x 15
44 lbs (20kg) x 10
44 lbs (20kg) x 10
Total Reps 112

[Payton1221]

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
44 lbs (20kg) x 12
44 lbs (20kg) x 15
44 lbs (20kg) x 15
44 lbs (20kg) x 10
44 lbs (20kg) x 10
Total Reps 112

I think that I could walk into most any room and do more pull-ups than any TWO people combined (of course, probably half of all males couldn't do three quality pull-ups ), but with that said, I can't do the pull-ups you can. Very impressive, Kaz!

And HAPPY NEW YEAR!!!

[JohnButz]

Awesome work as always Kaz! Have a great new year!

[Athena]

Missing you, my brother. I stared out over the water the other day but don't think you could see me.

~Athi