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  1. #2731
    🥋 A Karate Kid age 61 Samraiwise's Avatar
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    Location: Japan
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    April, 2021

    2021/4/4 (Sun) 45min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 6
    143 lbs (65kg) x 6
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    192 lbs (87kg) x 5
    187 lbs (85kg) x 6
    Total Reps 57

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 7
    66 lbs (30kg) x 8
    66 lbs (30kg) x 8
    55 lbs (25kg) x 8
    Total Reps 81

    2021/4/8 (Thu) 43min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    176 lbs (80kg) x 10
    176 lbs (80kg) x 8
    176 lbs (80kg) x 8
    176 lbs (80kg) x 5
    Total Reps 61

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 10
    33 lbs (15kg) x 10
    22 lbs (10kg) x 15
    11 lbs (5kg) x 15
    BW (0kg) x 15 *pull-ups
    Total Reps 105

    2021/4/11 (Sun) 30min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    176 lbs (80kg) x 10
    176 lbs (80kg) x 8
    Total Reps 48

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 10
    55 lbs (25kg) x 10
    Total Reps 60

    2021/4/14 (Wed) 46min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    187 lbs (85kg) x 7
    187 lbs (85kg) x 5
    176 lbs (80kg) x 6 *partial
    154 lbs (70kg) x 10 *partial
    Total Reps 72

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 6
    55 lbs (25kg) x 10
    BW (0kg) x 20 *pull-ups
    Total Reps 100

    2021/4/18 (Sun) 37min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    179 lbs (81kg) x 11 *9+2
    179 lbs (81kg) x 8
    165 lbs (75kg) x 8 *Partial
    154 lbs (70kg) x 8 *Partial
    Total Reps 65

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 10
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 6
    55 lbs (25kg) x 6
    BW (0kg) x 15 *Pull-ups
    Total Reps 89

    2021/4/21 (Wed) 36min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    157 lbs (71kg) x 10
    159 lbs (72kg) x 10
    161 lbs (73kg) x 10
    154 lbs (70kg) x 10 *Partial
    154 lbs (70kg) x 8 *Partial
    Total Reps 78

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 15
    BW (0kg) x 15 *Pull-ups
    Total Reps 100

    2021/4/25 (Sun) 55min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    198 lbs (90kg) x 4
    209 lbs (95kg) x 2
    216 lbs (98kg) x 1
    220 lbs (100kg) x 1
    220 lbs (100kg) x 1
    209 lbs (95kg) x 2
    198 lbs (90kg) x 5
    176 lbs (80kg) x 6 *partial
    Total Reps 66

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 6
    55 lbs (25kg) x 6
    44 lbs (20kg) x 10
    33 lbs (15kg) x 10
    22 lbs (10kg) x 10
    BW (0kg) x 20 *Pull-ups
    Total Reps 112

    2021/4/29 (Thu) 60min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 6
    170 lbs (77kg) x 6
    181 lbs (82kg) x 11 *9+2
    183 lbs (83kg) x 10 *8+2
    176 lbs (80kg) x 6 *partial
    176 lbs (80kg) x 8
    154 lbs (70kg) x 10
    Total Reps 77

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 10
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 5
    66 lbs (30kg) x 6
    55 lbs (25kg) x 8
    BW (0kg) x 20
    Total Reps 101
    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Training Journal:
    https://forum.bodybuilding.com/showthread.php?t=4832373
    📌 Please Call me Kaz, a 61-year-old 🥋 Karate Kid in Tokyo.
    Reply With Quote

  2. #2732
    🥋 A Karate Kid age 61 Samraiwise's Avatar
    Join Date: Mar 2007
    Location: Japan
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    Last edited by Samraiwise; 06-30-2021 at 04:03 AM.
    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Training Journal:
    https://forum.bodybuilding.com/showthread.php?t=4832373
    📌 Please Call me Kaz, a 61-year-old 🥋 Karate Kid in Tokyo.
    Reply With Quote

  3. #2733
    🥋 A Karate Kid age 61 Samraiwise's Avatar
    Join Date: Mar 2007
    Location: Japan
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    Samraiwise is offline
    April 2021 (II)









    CIMG7154.jpg
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    Last edited by Samraiwise; 06-30-2021 at 04:03 AM.
    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Training Journal:
    https://forum.bodybuilding.com/showthread.php?t=4832373
    📌 Please Call me Kaz, a 61-year-old 🥋 Karate Kid in Tokyo.
    Reply With Quote

  4. #2734
    🥋 A Karate Kid age 61 Samraiwise's Avatar
    Join Date: Mar 2007
    Location: Japan
    Posts: 8,095
    Rep Power: 477252
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    Samraiwise is offline

    May, 2021

    2021/5/2 (Sun) 38min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 8
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    187 lbs (85kg) x 8 *6+2
    176 lbs (80kg) x 8 *partial
    Total Reps 56

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    11 lbs (5kg) x 10
    11 lbs (5kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    BW (0kg) x 20 *Pullups
    Total Reps 100

    2021/5/5 (Wed) 70min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    198 lbs (90kg) x 3
    209 lbs (95kg) x 2
    216 lbs (98kg) x 1
    220 lbs (100kg) x 1
    220 lbs (100kg) x 1
    209 lbs (95kg) x 2
    198 lbs (90kg) x 4
    187 lbs (85kg) x 6
    Total Reps 62

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 10
    55 lbs (25kg) x 10
    66 lbs (30kg) x 6
    66 lbs (30kg) x 6
    55 lbs (25kg) x 10
    44 lbs (20kg) x 10
    33 lbs (15kg) x 10
    Total Reps 102

    2021/5/9 (Sun) 46min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    157 lbs (71kg) x 10
    159 lbs (72kg) x 10
    161 lbs (73kg) x 10
    163 lbs (74kg) x 10
    165 lbs (75kg) x 8
    154 lbs (70kg) x 8 *partial
    Total Reps 76

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    11 lbs (5kg) x 10
    11 lbs (5kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    BW (0kg) x 10 *Pullups
    Total Reps 100

    2021/5/12 (Wed) 59min

    Bench Press
    110 lbs (50kg) x 5
    121 lbs (55kg) x 5
    132 lbs (60kg) x 6
    143 lbs (65kg) x 6
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    198 lbs (90kg) x 5
    187 lbs (85kg) x 5
    176 lbs (80kg) x 8 *Partial
    Total Reps 64

    Weighted Chin up
    BW (0kg) x 10 + next set
    11 lbs (5kg) x 5
    22 lbs (10kg) x 5 + next set
    33 lbs (15kg) x 5
    44 lbs (20kg) x 5 + next set
    55 lbs (25kg) x 5
    66 lbs (30kg) x 6
    66 lbs (30kg) x 7
    66 lbs (30kg) x 7
    66 lbs (30kg) x 8
    66 lbs (30kg) x 8
    55 lbs (25kg) x 10
    44 lbs (20kg) x 10
    33 lbs (15kg) x 10 *Pull-ups
    Total Reps 101

    2021/5/15 (Sat) 49min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    176 lbs (80kg) x 10
    165 lbs (75kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 11
    154 lbs (70kg) x 10
    176 lbs (80kg) x 6 *Partial
    Total Reps 87

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    11 lbs (5kg) x 10
    11 lbs (5kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    BW (0kg) x 15 *Pullups
    Total Reps 105

    2021/5/19 (Wed) 64min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    198 lbs (90kg) x 4
    209 lbs (95kg) x 2
    216 lbs (98kg) x 1
    220 lbs (100kg) x 1
    220 lbs (100kg) x 1
    216 lbs (98kg) x 1
    209 lbs (95kg) x 2
    198 lbs (90kg) x 5
    176 lbs (80kg) x 8 *Partial
    Total Reps 69

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 6
    77 lbs (35kg) x 6
    66 lbs (30kg) x 10
    55 lbs (25kg) x 10
    44 lbs (20kg) x 10
    33 lbs (15kg) x 10
    Total Reps 112

    2021/5/22 (Sat) 39min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    176 lbs (80kg) x 10
    176 lbs (80kg) x 5
    176 lbs (80kg) x 6
    176 lbs (80kg) x 8 *Partial
    Total Reps 59

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 15 *Pullups
    Total Reps 105

    2021/5/25 (Tue) 56min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 6
    143 lbs (65kg) x 6
    154 lbs (70kg) x 6
    165 lbs (75kg) x 6
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    198 lbs (90kg) x 5
    198 lbs (90kg) x 3
    187 lbs (85kg) x 6
    176 lbs (80kg) x 7 *Partial
    Total Reps 67

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 6
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 8
    66 lbs (30kg) x 8
    66 lbs (30kg) x 8
    66 lbs (30kg) x 8
    55 lbs (25kg) x 10
    44 lbs (20kg) x 12
    Total Reps 100

    2021/5/29 (Sat) 40min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    176 lbs (80kg) x 8
    165 lbs (75kg) x 8
    165 lbs (75kg) x 8 *Partial
    Total Reps 66

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 12
    11 lbs (5kg) x 12
    11 lbs (5kg) x 12
    11 lbs (5kg) x 12
    22 lbs (10kg) x 12
    22 lbs (10kg) x 12
    22 lbs (10kg) x 12
    Total Reps 104
    Last edited by Samraiwise; 05-28-2021 at 11:23 PM.
    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Training Journal:
    https://forum.bodybuilding.com/showthread.php?t=4832373
    📌 Please Call me Kaz, a 61-year-old 🥋 Karate Kid in Tokyo.
    Reply With Quote

  5. #2735
    Formerly grouchyjarhead GrouchyUSMC's Avatar
    Join Date: Aug 2019
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    Great work, some impressive pull up strength.
    Reply With Quote

  6. #2736
    Registered User Payton1221's Avatar
    Join Date: Oct 2010
    Location: Indiana, United States
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    Payton1221 is offline
    Originally Posted by GrouchyUSMC View Post
    Great work, some impressive pull up strength.
    ^^THIS!!!

    BW + 66 lbs for 8 reps Very strong, Kaz.
    Pull-Up PR: https://forum.bodybuilding.com/showthread.php?t=177233951
    Reply With Quote

  7. #2737
    🥋 A Karate Kid age 61 Samraiwise's Avatar
    Join Date: Mar 2007
    Location: Japan
    Posts: 8,095
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    June 2021

    Originally Posted by GrouchyUSMC View Post
    Great work, some impressive pull up strength.
    Originally Posted by Payton1221 View Post
    ^^THIS!!!

    BW + 66 lbs for 8 reps Very strong, Kaz.
    Thanks guys!

    ----------------

    2021/6/1 (Tue) 69min

    Bench Press
    121 lbs (55kg) x 10
    143 lbs (65kg) x 10
    154 lbs (70kg) x 8
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    198 lbs (90kg) x 4
    209 lbs (95kg) x 3
    216 lbs (98kg) x 1
    220 lbs (100kg) x 1
    220 lbs (100kg) x 1
    216 lbs (98kg) x 2
    209 lbs (95kg) x 3
    176 lbs (80kg) x 8 *Partial
    Total Reps 63

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 8
    66 lbs (30kg) x 8
    66 lbs (30kg) x 6
    55 lbs (25kg) x 10
    44 lbs (20kg) x 10
    BW (0kg) x 15 *Pullups
    Total Reps 111

    2021/6/5 (Sat) 44min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 8
    165 lbs (75kg) x 8
    176 lbs (80kg) x 12
    187 lbs (85kg) x 7
    176 lbs (80kg) x 10
    176 lbs (80kg) x 6 *Partial
    Total Reps 71

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 10
    11 lbs (5kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    33 lbs (15kg) x 10
    22 lbs (10kg) x 10
    BW (0kg) x 15 *Partial
    Total Reps 105

    2021/6/9 (Wed) 61min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 8
    165 lbs (75kg) x 7
    176 lbs (80kg) x 7
    187 lbs (85kg) x 6
    198 lbs (90kg) x 6
    198 lbs (90kg) x 5
    187 lbs (85kg) x 5
    176 lbs (80kg) x 7 *Partial
    Total Reps 69

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 10
    66 lbs (30kg) x 6
    77 lbs (35kg) x 6
    77 lbs (35kg) x 6
    66 lbs (30kg) x 8
    55 lbs (25kg) x 10
    44 lbs (20kg) x 12
    Total Reps 88

    2021/6/12 (Sat) 39min

    Bench Press
    110 lbs (50kg) x 15
    110 lbs (50kg) x 15
    110 lbs (50kg) x 15
    110 lbs (50kg) x 15
    110 lbs (50kg) x 15
    110 lbs (50kg) x 20
    110 lbs (50kg) x 15
    Total Reps 110

    Weighted Chin up
    BW (0kg) x 15
    BW (0kg) x 15
    BW (0kg) x 15
    BW (0kg) x 15
    BW (0kg) x 15
    BW (0kg) x 15
    BW (0kg) x 20
    BW (0kg) x 15
    Total Reps 125

    2021/6/15 (Tue) 72min

    Bench Press
    110 lbs (50kg) x 12
    132 lbs (60kg) x 10
    154 lbs (70kg) x 8
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    198 lbs (90kg) x 5
    209 lbs (95kg) x 3
    216 lbs (98kg) x 1
    220 lbs (100kg) x 1
    220 lbs (100kg) x 1
    220 lbs (100kg) x 1
    216 lbs (98kg) x 2
    209 lbs (95kg) x 3
    176 lbs (80kg) x 8 *Partial
    Total Reps 67

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 10
    55 lbs (25kg) x 10
    66 lbs (30kg) x 6
    66 lbs (30kg) x 6
    66 lbs (30kg) x 10
    66 lbs (30kg) x 8
    55 lbs (25kg) x 10
    44 lbs (20kg) x 10
    Total Reps 110

    2021/6/19 (Sat) 53min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    176 lbs (80kg) x 8
    187 lbs (85kg) x 5
    190 lbs (86kg) x 5
    192 lbs (87kg) x 5
    187 lbs (85kg) x 7
    176 lbs (80kg) x 8 *Partial
    Total Reps 68

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 10
    55 lbs (25kg) x 10
    44 lbs (20kg) x 10
    33 lbs (15kg) x 10
    22 lbs (10kg) x 10
    BW (0kg) x 10 *Pullups
    Total Reps 100

    2021/6/22 (Tue) 42min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 8
    176 lbs (80kg) x 12
    187 lbs (85kg) x 8
    176 lbs (80kg) x 9
    176 lbs (80kg) x 6 *Partial
    Total Reps 63

    Weighted Chin up
    BW (0kg) x 15
    BW (0kg) x 15
    BW (0kg) x 15
    BW (0kg) x 15
    11 lbs (5kg) x 15
    11 lbs (5kg) x 15
    11 lbs (5kg) x 15
    BW (0kg) x 15 *Pull-ups
    Total Reps 120

    2021/6/25 (Fri) 70min

    Bench Press
    110 lbs (50kg) x 12
    132 lbs (60kg) x 10
    154 lbs (70kg) x 8
    176 lbs (80kg) x 6
    187 lbs (85kg) x 5
    198 lbs (90kg) x 5
    212 lbs (96kg) x 3
    218 lbs (99kg) x 1
    223 lbs (101kg) x 1
    223 lbs (101kg) x 1
    223 lbs (101kg) x 1
    218 lbs (99kg) x 1
    209 lbs (95kg) x 2
    187 lbs (85kg) x 6 *Partial
    Total Reps 62

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 8
    66 lbs (30kg) x 8
    66 lbs (30kg) x 8
    66 lbs (30kg) x 8
    66 lbs (30kg) x 8
    55 lbs (25kg) x 10
    44 lbs (20kg) x 10
    Total Reps 102

    2021/6/28 (Mon) 52min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 5
    165 lbs (75kg) x 5
    176 lbs (80kg) x 5
    187 lbs (85kg) x 5
    187 lbs (85kg) x 5
    187 lbs (85kg) x 5
    187 lbs (85kg) x 5
    176 lbs (80kg) x 7 *Partial
    Total Reps 62

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    11 lbs (5kg) x 10
    11 lbs (5kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    BW (0kg) x 10 *Pull-ups
    Total Reps 100
    Last edited by Samraiwise; 06-30-2021 at 04:33 AM.
    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Training Journal:
    https://forum.bodybuilding.com/showthread.php?t=4832373
    📌 Please Call me Kaz, a 61-year-old 🥋 Karate Kid in Tokyo.
    Reply With Quote

  8. #2738
    🥋 A Karate Kid age 61 Samraiwise's Avatar
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    Last edited by Samraiwise; 07-02-2021 at 08:48 PM.
    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Training Journal:
    https://forum.bodybuilding.com/showthread.php?t=4832373
    📌 Please Call me Kaz, a 61-year-old 🥋 Karate Kid in Tokyo.
    Reply With Quote

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    🥋 A Karate Kid age 61 Samraiwise's Avatar
    Join Date: Mar 2007
    Location: Japan
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    Last edited by Samraiwise; 07-02-2021 at 08:49 PM.
    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Training Journal:
    https://forum.bodybuilding.com/showthread.php?t=4832373
    📌 Please Call me Kaz, a 61-year-old 🥋 Karate Kid in Tokyo.
    Reply With Quote

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    Still my big brother and always my hero. Good to see you, Kaz.

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