Samurai, Without Ever Having Felt Sorry For Itself

[Samraiwise]

April 2020

[Samraiwise]

June 2020








CIMG5206.jpg
CIMG5233.jpg

[Samraiwise]

2020/7/1 (Wed) 68min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 8
154 lbs (70kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 5
209 lbs (95kg) x 3
205 lbs (93kg) x 3
198 lbs (90kg) x 5
176 lbs (80kg) x 7 *partial
Total Reps 61

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 6
22 lbs (10kg) x 6
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 6
84 lbs (38kg) x 6
84 lbs (38kg) x 6
77 lbs (35kg) x 6
66 lbs (30kg) x 10
Total Reps 80

2020/7/6 (Mon) 48min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 8
154 lbs (70kg) x 7
176 lbs (80kg) x 6
190 lbs (86kg) x 8
192 lbs (87kg) x 7 *5+2
187 lbs (85kg) x 5
176 lbs (80kg) x 7 *partial
Total Reps 60

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 8
22 lbs (10kg) x 8
33 lbs (15kg) x 8
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 6
77 lbs (35kg) x 6
66 lbs (30kg) x 10
55 lbs (25kg) x 12
Total Reps 88

2020/7/9 (Thu) 55min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 8
154 lbs (70kg) x 8
176 lbs (80kg) x 6
187 lbs (85kg) x 8
198 lbs (90kg) x 5
209 lbs (95kg) x 3
187 lbs (85kg) x 7
176 lbs (80kg) x 7 *partial
Total Reps 64

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 8
22 lbs (10kg) x 10
33 lbs (15kg) x 6
44 lbs (20kg) x 8
55 lbs (25kg) x 8
66 lbs (30kg) x 8
77 lbs (35kg) x 8
77 lbs (35kg) x 8
66 lbs (30kg) x 10
44 lbs (20kg) x 15
Total Reps 99

2020/7/12 (Sun) 55min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 8
154 lbs (70kg) x 8
179 lbs (81kg) x 6
192 lbs (87kg) x 8 *7+1
201 lbs (91kg) x 5 *4+1
192 lbs (87kg) x 5
181 lbs (82kg) x 7 *partial
176 lbs (80kg) x 7 *partial
Total Reps 66

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 8
44 lbs (20kg) x 8
55 lbs (25kg) x 8
66 lbs (30kg) x 8
77 lbs (35kg) x 8
77 lbs (35kg) x 8
66 lbs (30kg) x 10
66 lbs (30kg) x 10
Total Reps 98

2020/7/16 (Thu) 57min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 8
154 lbs (70kg) x 8
176 lbs (80kg) x 6
187 lbs (85kg) x 8
176 lbs (80kg) x 9
176 lbs (80kg) x 7
176 lbs (80kg) x 7 *partial
Total Reps 65

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 10
55 lbs (25kg) x 10
44 lbs (20kg) x 10
44 lbs (20kg) x 10
Total Reps 100

2020/7/20 (Mon) 46min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 8
154 lbs (70kg) x 8
176 lbs (80kg) x 10
176 lbs (80kg) x 10 *8+2
176 lbs (80kg) x 5
154 lbs (70kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10 *partial
154 lbs (70kg) x 10 *partial
Total Reps 93

Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
Total Reps 100

2020/7/23 (Thu) 67min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 5
209 lbs (95kg) x 3
212 lbs (96kg) x 1
214 lbs (97kg) x 1
216 lbs (98kg) x 1
187 lbs (85kg) x 6
176 lbs (80kg) x 7 *partial
Total Reps 66

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 6
44 lbs (20kg) x 10
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 6
77 lbs (35kg) x 7
77 lbs (35kg) x 6
66 lbs (30kg) x 8
55 lbs (25kg) x 10
Total Reps 95

2020/7/26 (Sun) 51min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 8
154 lbs (70kg) x 8
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 5
187 lbs (85kg) x 6
176 lbs (80kg) x 7
176 lbs (80kg) x 7 *partial
Total Reps 63

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 6
22 lbs (10kg) x 6
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 6
66 lbs (30kg) x 8
55 lbs (25kg) x 10
44 lbs (20kg) x 10
33 lbs (15kg) x 10
Total Reps 90

2020/7/30 (Thu) 59min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 6 *5+1
209 lbs (95kg) x 3
209 lbs (95kg) x 3
198 lbs (90kg) x 5 *4+1
187 lbs (85kg) x 6 *partial
Total Reps 63

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 6
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 8
77 lbs (35kg) x 6
77 lbs (35kg) x 7
77 lbs (35kg) x 7
66 lbs (30kg) x 8
55 lbs (25kg) x 10
44 lbs (20kg) x 10
Total Reps 106

----------------------------------------

July 2020 Jog & Ruck

3rd 10 km (6.2 mi)
4th 5 km (3.1 mi)
5th 5 km (3.1 mi)
6th 10 km (6.2 mi)
7th 5 km (3.1 mi)
8th 5 km (3.1 mi)
9th 10 km (6.2 mi)
11th 5 km (3.1 mi)
13th 5 km (3.1 mi)
16th 10 km (6.2 mi)
19th 5 km (3.1 mi)
21st 5 km (3.1 mi)
22nd 5 km (3.1 mi)
24th 10 km (6.2 mi)
27th 5 km (3.1 mi)
28th 10 km (6.2 mi)
30th 10 km (6.2 mi)
31st 10 km (6.2 mi)
====================
Total 130 km (81 mi)

[Samraiwise]

August 2020 (I)

[Samraiwise]

2020/8/2 (Sun) 63min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 8
154 lbs (70kg) x 8
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 5
209 lbs (95kg) x 3
214 lbs (97kg) x 2
198 lbs (90kg) x 5
187 lbs (85kg) x 6 *partial
176 lbs (80kg) x 7 *partial
Total Reps 66

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 8
22 lbs (10kg) x 10
33 lbs (15kg) x 6
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 8
77 lbs (35kg) x 8
77 lbs (35kg) x 8
77 lbs (35kg) x 8
66 lbs (30kg) x 10
55 lbs (25kg) x 10
44 lbs (20kg) x 10
Total Reps 110

2020/8/6 (Thu) 63min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 10
187 lbs (85kg) x 6
198 lbs (90kg) x 5
209 lbs (95kg) x 3
187 lbs (85kg) x 6
176 lbs (80kg) x 8 *partial
Total Reps 68

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 8
22 lbs (10kg) x 10
33 lbs (15kg) x 8
44 lbs (20kg) x 8
55 lbs (25kg) x 8
66 lbs (30kg) x 8
77 lbs (35kg) x 6
84 lbs (38kg) x 6
77 lbs (35kg) x 6
66 lbs (30kg) x 10
55 lbs (25kg) x 10
Total Reps 98

2020/8/9 (Sun) 57min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
Total Reps 150

Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
Total Reps 150

2020/8/12 (Wed) 62min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 8
154 lbs (70kg) x 8
176 lbs (80kg) x 6
187 lbs (85kg) x 8
201 lbs (91kg) x 5
212 lbs (96kg) x 3
187 lbs (85kg) x 7
176 lbs (80kg) x 8
154 lbs (70kg) x 10 *partial
Total Reps 73

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 6
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 8
77 lbs (35kg) x 6
77 lbs (35kg) x 6
66 lbs (30kg) x 8
55 lbs (25kg) x 10
44 lbs (20kg) x 12
33 lbs (15kg) x 12
Total Reps 112

2020/8/16 (Sun) 63min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 8
179 lbs (81kg) x 6
190 lbs (86kg) x 8 *7+1
203 lbs (92kg) x 5 *4+1
214 lbs (97kg) x 2
216 lbs (98kg) x 1
218 lbs (99kg) x 1
198 lbs (90kg) x 5
176 lbs (80kg) x 7 *partial
Total Reps 63

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 8
44 lbs (20kg) x 8
55 lbs (25kg) x 8
66 lbs (30kg) x 8
77 lbs (35kg) x 8
77 lbs (35kg) x 7
77 lbs (35kg) x 6
66 lbs (30kg) x 10
55 lbs (25kg) x 10
Total Reps 103

2020/8/20 (Thu) 58min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
143 lbs (65kg) x 10
154 lbs (70kg) x 10
154 lbs (70kg) x 10
154 lbs (70kg) x 10
154 lbs (70kg) x 10
154 lbs (70kg) x 10
154 lbs (70kg) x 10
154 lbs (70kg) x 10
Total Reps 100

Weighted Chin up
11 lbs (5kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
Total Reps 100

2020/8/24 (Mon) 68min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 6
190 lbs (86kg) x 8
203 lbs (92kg) x 5
216 lbs (98kg) x 1
218 lbs (99kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
198 lbs (90kg) x 5
187 lbs (85kg) x 6 *partial
176 lbs (80kg) x 4 *partial
Total Reps 72

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 8
66 lbs (30kg) x 8
77 lbs (35kg) x 8
77 lbs (35kg) x 7
77 lbs (35kg) x 8
66 lbs (30kg) x 10
55 lbs (25kg) x 10 10
Total Reps 109

2020/8/28 (Fri) 59min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
159 lbs (72kg) x 10
159 lbs (72kg) x 10
159 lbs (72kg) x 10
159 lbs (72kg) x 10
159 lbs (72kg) x 10
159 lbs (72kg) x 10
159 lbs (72kg) x 10
Total Reps 100

Weighted Chin up
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
33 lbs (15kg) x 10
33 lbs (15kg) x 10
33 lbs (15kg) x 10
33 lbs (15kg) x 10
33 lbs (15kg) x 10
33 lbs (15kg) x 10
33 lbs (15kg) x 10
Total Reps 100

2020/8/31 (Mon) 67min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 6
154 lbs (70kg) x 6
181 lbs (82kg) x 7
192 lbs (87kg) x 8 *7+1
205 lbs (93kg) x 5 *4+1
216 lbs (98kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
198 lbs (90kg) x 5
176 lbs (80kg) x 8 *partial
Total Reps 61

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 8
66 lbs (30kg) x 8
77 lbs (35kg) x 8
77 lbs (35kg) x 9
66 lbs (30kg) x 10
55 lbs (25kg) x 12
Total Reps 105

----------------------------------------

Aug 2020 Jog & Ruck

1st 5 km (3.1 mi)
3rd 10 km (6.2 mi)
5th 10 km (6.2 mi)
6th 10 km (6.2 mi)
7th 5 km (3.1 mi)
8th 5 km (3.1 mi)
10th 10 km (6.2 mi)
12th 10 km (6.2 mi)
13th 10 km (6.2 mi)
17th 10 km (6.2 mi)
18th 5 km (3.1 mi)
19th 10 km (6.2 mi)
20th 10 km (6.2 mi)
21st 5 km (3.1 mi)
22nd 5 km (3.1 mi)
24th 10 km (6.2 mi)
25th 5 km (3.1 mi)
26th 10 km (6.2 mi)
27th 10 km (6.2 mi)
29th 5 km (3.1 mi)
30th 5 km (3.1 mi)
31st 10 km (6.2 mi)
====================
Total 175 km (109 mi)

[VicDumbbells]

I appreciate your journal, thank you for the continued inspiration.

[jreacher]

Kaz,

Amazing as always. Look at those 100kg bench presses!

Your volume makes me tired just thinking about it. haha

[Getter_done]

Great work!

[Samraiwise]

I appreciate your journal, thank you for the continued inspiration.

Hey thanks for dropping by and the kind words. *bow*

Kaz,

Amazing as always. Look at those 100kg bench presses!

Your volume makes me tired just thinking about it. haha

Mt my old friend, I appreciate your never changing support which always gives me the courage never to quit. Say hi to your beautiful daughters from uncle Kaz. *wink*

Great work!

Hey my favorite, my great friend, main man!!
Come in, please, this is a great timing for you to visit here, bc I just got a vintage bottle of Sake!



I know we shouldn't but hell why not, just this one night!!

Still a long way to recover fully to the pre-injured condition but I'm gonna make it eventually.

Also one more month, September 30th is the one year anniversary of my new job. (LOL, no longer new I know!)

Hope things are going up from now on for both of us! Stay safe and pray for me!!

Love to have you here brother! Cheers and bottoms-up!!

----------

Enjoy a great new season, everyone!!

[Getter_done]

Hey thanks for dropping by and the kind words. *bow*



Mt my old friend, I appreciate your never changing support which always gives me the courage never to quit. Say hi to your beautiful daughters from uncle Kaz. *wink*



Hey my favorite, my great friend, main man!!
Come in, please, this is a great timing for you to visit here, bc I just got a vintage bottle of Sake!



I know we shouldn't but hell why not, just this one night!!

Still a long way to recover fully to the pre-injured condition but I'm gonna make it eventually.

Also one more month, September 30th is the one year anniversary of my new job. (LOL, no longer new I know!)

Hope things are going up from now on for both of us! Stay safe and pray for me!!

Love to have you here brother! Cheers and bottoms-up!!

----------

Enjoy a great new season, everyone!!

Thanks so much brah!

[GrouchyUSMC]

Awesome, Kaz is back! Glad to see things are going well for you my friend.

[Samraiwise]

Thanks so much brah!

I thank you for always being my buddy!!

Awesome, Kaz is back! Glad to see things are going well for you my friend.

Hey Grouchy thanks, soon comes the best season for Ruck marching!

-------------------------------

August 2020 (II)








CIMG5568.jpg
CIMG5549.jpg
CIMG5558.jpg

[Samraiwise]

2020/9/3 (Thu) 47min

Bench Press
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 6
187 lbs (85kg) x 11 *8+3
176 lbs (80kg) x 11 *9+2
176 lbs (80kg) x 8
Total Reps 56

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
33 lbs (15kg) x 10
22 lbs (10kg) x 15
11 lbs (5kg) x 12
22 lbs (10kg) x 20
BW (0kg) x 20 *pull-up
Total Reps 127

2020/9/7 (Mon) 62min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 8
154 lbs (70kg) x 7
176 lbs (80kg) x 7
190 lbs (86kg) x 8 *7+1
201 lbs (91kg) x 5 *4+1
214 lbs (97kg) x 1
216 lbs (98kg) x 1
218 lbs (99kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
198 lbs (90kg) x 5 *4+1
176 lbs (80kg) x 7 *partial
Total Reps 62

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 10
77 lbs (35kg) x 9
77 lbs (35kg) x 9
66 lbs (30kg) x 12
55 lbs (25kg) x 12
Total Reps 112

2020/9/11 (Fri) 69min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
159 lbs (72kg) x 8
183 lbs (83kg) x 6
194 lbs (88kg) x 5
205 lbs (93kg) x 3 5
216 lbs (98kg) x 1
220 lbs (100kg) x 1
223 lbs (101kg) x 1
223 lbs (101kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
187 lbs (85kg) x 6
176 lbs (80kg) x 7 *partial
Total Reps 61

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 8
66 lbs (30kg) x 8
77 lbs (35kg) x 6
84 lbs (38kg) x 6
88 lbs (40kg) x 5
88 lbs (40kg) x 6
77 lbs (35kg) x 6
66 lbs (30kg) x 10
BW (0kg) x 20 *pull-ups
Total Reps 125

2020/9/15 (Tue) 50min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 8
187 lbs (85kg) x 8
176 lbs (80kg) x 8
176 lbs (80kg) x 7
176 lbs (80kg) x 7 *partial
Total Reps 68

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
44 lbs (20kg) x 10
44 lbs (20kg) x 10
44 lbs (20kg) x 10
44 lbs (20kg) x 15
Total Reps 105

2020/9/19 (Sat) 76min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 5
165 lbs (75kg) x 5
181 lbs (82kg) x 6
192 lbs (87kg) x 5
205 lbs (93kg) x 3
212 lbs (96kg) x 1
216 lbs (98kg) x 1
218 lbs (99kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
209 lbs (95kg) x 3
187 lbs (85kg) x 6
176 lbs (80kg) x 7 *partial
Total Reps 67

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 10
77 lbs (35kg) x 8
77 lbs (35kg) x 7
66 lbs (30kg) x 10
55 lbs (25kg) x 12
44 lbs (20kg) x 12
BW (0kg) x 21 *pull-ups
Total Reps 140

2020/9/23 (Wed) 60min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
154 lbs (70kg) x 5
161 lbs (73kg) x 10
161 lbs (73kg) x 10
161 lbs (73kg) x 10
161 lbs (73kg) x 10
161 lbs (73kg) x 10
161 lbs (73kg) x 10 *8+2
161 lbs (73kg) x 10 *8+2
161 lbs (73kg) x 10
Total Reps 100

Weighted Chin up
BW (0kg) x 10
BW (0kg) x 11
BW (0kg) x 12
BW (0kg) x 13
BW (0kg) x 14
BW (0kg) x 15
BW (0kg) x 16
BW (0kg) x 17
BW (0kg) x 18
BW (0kg) x 21
Total Reps 147

2020/9/26 (Sat) 63min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 10
187 lbs (85kg) x 11 *6+3+2
198 lbs (90kg) x 3
209 lbs (95kg) x 1
214 lbs (97kg) x 1
216 lbs (98kg) x 1
176 lbs (80kg) x 7
165 lbs (75kg) x 9 *partial
154 lbs (70kg) x 10 *partial
Total Reps 83

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 10
77 lbs (35kg) x 8
77 lbs (35kg) x 8
66 lbs (30kg) x 10
55 lbs (25kg) x 12
44 lbs (20kg) x 13
33 lbs (15kg) x 15
Total Reps 136

2020/9/30 (Wed) 78min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
143 lbs (65kg) x 10
154 lbs (70kg) x 10
154 lbs (70kg) x 10
157 lbs (71kg) x 10
159 lbs (72kg) x 10
161 lbs (73kg) x 10
163 lbs (74kg) x 10
165 lbs (75kg) x 10
163 lbs (74kg) x 10
161 lbs (73kg) x 10 *8+2
Total Reps 120

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
33 lbs (15kg) x 12
Total Reps 122

----------------------------------------

Sep 2020 Jog

2nd 10 km (6.2 mi)
3rd 5 km (3.1 mi)
4th 5 km (3.1 mi)
5th 5 km (3.1 mi)
7th 6 km (3.7 mi)
8th 5 km (3.1 mi)
9th 6 km (3.7 mi)
10th 10 km (6.2 mi)
13th 5 km (3.1 mi)
14th 5 km (3.1 mi)
16th 10 km (6.2 mi)
17th 10 km (6.2 mi)
20th 5 km (3.1 mi)
21st 5 km (3.1 mi)
22nd 5 km (3.1 mi)
23rd 10 km (6.2 mi)
24th 9 km (5.6 mi)
25th 5 km (3.1 mi)
27th 5 km (3.1 mi)
28th 5 km (3.1 mi)
29th 5 km (3.1 mi)
30th 10 km (6.2 mi)
====================
Total 146 km (90.7 mi)

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[latverian41]

Hello again my friend. I hope sept gave you good gains if that was your goal.

Hope all is well on your end

[ElrondHubbard]

Still going strong, I see. Doesn't look like you've slowed down at all! Incredible work!

[RandyMcFlab]

Amazing to see a journal started back in 2007 is still going! what a great document to be able to look back on!

[ArchAngel'73]

Hello my friend. Obviously your workouts do the job but I gotta ask why only 2 exercises?
Pretty amazing you're still here after all these years, props/respect from North America.

[GrouchyUSMC]

Kaz is always putting in work, much respect for you my friend.

[Samraiwise]

Hello again my friend. I hope sept gave you good gains if that was your goal.

Hope all is well on your end

Hi brother, the best I can is to slow down my aging. hehe. Only pain and no gain.

Still going strong, I see. Doesn't look like you've slowed down at all! Incredible work!

Thanks Dave, There are good days and bad days, energy level, CNS firing and degree of pain from injuries fluctuate everyday, which I have no way to know until I actually start workout. Right now I'm adjusting my way of thinking, intensity, volume and frequency.

Amazing to see a journal started back in 2007 is still going! what a great document to be able to look back on!

Thanks buddy for dropping by.

Hello my friend. Obviously your workouts do the job but I gotta ask why only 2 exercises?
Pretty amazing you're still here after all these years, props/respect from North America.

Thanks Brian.

Those two are the best suited for my need. I quitted isolation exercises when I was in my 30s. Compound exercises only.

I chose weighted pull-ups over bent over row for I couldn't lift heavy with my small and light body. Then got injured left elbow so I switched from pull-ups to chin-ups.

I quitted weighted dip because my shoulders always feel strange and now I only do bench press.

I squat and dead lift once a week but poundage is always the same for the last 30 years.

SQ: using chin-up stand as squat rack

110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 10
198 lbs (90kg) x 10
220 lbs (100kg) x 10

DL:

176 lbs (80kg) x 5
198 lbs (90kg) x 1
220 lbs (100kg) x 1
242 lbs (110kg) x 1
265 lbs (120kg) x 1
287 lbs (130kg) x 1 *optional = not everytime
309 lbs (140kg) x 1 *
287 lbs (130kg) x 1 *
265 lbs (120kg) x 1 *
242 lbs (110kg) x 1
220 lbs (100kg) x 1

No meaning to keep log because # never changed

I jog and practice various kicks. That's enough for my leg, can't do more than that. (Simply it's impossible.)

Kaz is always putting in work, much respect for you my friend.

Thanks Grouchy, I'm thinking about restarting ruck when temp gets cool enough.

-------------------------------

August 2020 (III)






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[Samraiwise]

August 2020 (III)









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[Samraiwise]

September 2020










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[Samraiwise]

2020/10/4 (Sun) 50min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 8
187 lbs (85kg) x 8 *6+2
187 lbs (85kg) x 8 *6+2
187 lbs (85kg) x 8 *6+2
176 lbs (80kg) x 7 *partial
Total Reps 69

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 10
77 lbs (35kg) x 7
66 lbs (30kg) x 10
55 lbs (25kg) x 13
Total Reps 100

2020/10/8 (Thu) 60min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 11
154 lbs (70kg) x 10
165 lbs (75kg) x 10
165 lbs (75kg) x 10
165 lbs (75kg) x 10
165 lbs (75kg) x 10
165 lbs (75kg) x 10
165 lbs (75kg) x 10 *9+1
Total Reps 91

Weighted Chin up
BW (0kg) x 11
BW (0kg) x 12
BW (0kg) x 13
BW (0kg) x 14
BW (0kg) x 15
BW (0kg) x 16
BW (0kg) x 17
BW (0kg) x 18
BW (0kg) x 19
BW (0kg) x 20
Total Reps 155

2020/10/12 (Mon) 44min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 5
187 lbs (85kg) x 5
198 lbs (90kg) x 7 *5+2
176 lbs (80kg) x 8 *partial
Total Reps 57

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 10
77 lbs (35kg) x 8
66 lbs (30kg) x 10
BW (0kg) x 20 *pull-ups
Total Reps 108

2020/10/15 (Thu) 57min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
198 lbs (90kg) x 5
198 lbs (90kg) x 5
187 lbs (85kg) x 5
176 lbs (80kg) x 8 *partial
Total Reps 63

Weighted Chin up
BW (0kg) x 20
11 lbs (5kg) x 20
22 lbs (10kg) x 20 *15+5
22 lbs (10kg) x 20
22 lbs (10kg) x 20
BW (0kg) x 20
BW (0kg) x 20
Total Reps 140

2020/10/19 (Mon) 68min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 5
187 lbs (85kg) x 5
198 lbs (90kg) x 8 *5+3
198 lbs (90kg) x 5
187 lbs (85kg) x 7
176 lbs (80kg) x 7 *partial
165 lbs (75kg) x 8 *partial
Total Reps 75

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 10
77 lbs (35kg) x 8
77 lbs (35kg) x 7
66 lbs (30kg) x 10
55 lbs (25kg) x 10
Total Reps 105

2020/10/22 (Thu) 44min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 20
Total Reps 110

Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 20
Total Reps 110

2020/10/26 (Mon) 53min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 5
143 lbs (65kg) x 5
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 5
187 lbs (85kg) x 5
198 lbs (90kg) x 8 *5+2+1
187 lbs (85kg) x 6
176 lbs (80kg) x 7 *partial
165 lbs (75kg) x 8 *partial
Total Reps 71

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 10
77 lbs (35kg) x 7
77 lbs (35kg) x 7
66 lbs (30kg) x 10
55 lbs (25kg) x 10
Total Reps 104

2020/10/30 (Fri) 55min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 9 *5+3+1
187 lbs (85kg) x 6
176 lbs (80kg) x 7 *partial
165 lbs (75kg) x 8 *partial
Total Reps 76

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
44 lbs (20kg) x 10
33 lbs (15kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
BW (0kg) x 20 *pull-ups
Total Reps 130

[jreacher]

I always have a huge smile when you update your log, Kaz.

Lots of love to you.

[ArchAngel'73]

I like your artful take on posing.
Looking lean and jacked Kaz!

[JaymzJ]

Ayyyyyye Kaz! Definitely want to see those PR’s continue on. Nice work brother.

[Samraiwise]

I always have a huge smile when you update your log, Kaz.

Lots of love to you.

Hehe, ty my friend!!

I like your artful take on posing.
Looking lean and jacked Kaz!

We are a very good team, I mean, my digital camera with self-timer and me, synchronize really well.

Coming from a true bodybuilder like you, it means a lot. Thanks! *bow*

Ayyyyyye Kaz! Definitely want to see those PR’s continue on. Nice work brother.

Haha, the only way for this old stone not to gather moss is to keep rolling.

[HoosierHardGain]

Hey there, buddy!! Glad to see you're still around. Hope all is great!

[GrouchyUSMC]

Kaz my friend, still hard at work as always. You are an inspiration.

[Payton1221]

Weighted Chin up
BW (0kg) x 20

Bench Press
198 lbs (90kg) x 9 *5+3+1

VERY impressive!!!

[Samraiwise]

Hey there, buddy!! Glad to see you're still around. Hope all is great!

Look who's talking! Hey, we missed you old friend!! :rolleye:

Kaz my friend, still hard at work as always. You are an inspiration.

Right back at you, my Ruck-Sensei!! *bow*

VERY impressive!!!

How's your book challenge 2020!? I can't reach 52 this year, because of WFH, there's no commuting hours during which I read kindle.